NishiNishi Labs

How to order at BJ's Restaurant & Brewhouse on a GLP-1

BJ's has a real lean line for a brewhouse: the Enlightened dishes (Mediterranean Chicken Bowl, Cherry Chipotle Glazed Salmon, the Asian Chopped and Strawberry Fields salads) are 480 to 590 calories with 44 to 50 g of protein, and the add-on proteins (grilled shrimp, oven-roasted or blackened chicken) are clean ways to build a plate; the burgers-with-fries, the deep-dish pastas and pizzas, the ribs and the loaded sides run heavy, with high sodium to watch. Built from BJ's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every BJ's Restaurant & Brewhouse order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order an Enlightened dish, the Mediterranean Chicken Bowl (590 calories, 50 g of protein) or the Cherry Chipotle Glazed Salmon (580, 47 g, at just 576 mg of sodium), or build a plate around a grilled protein (grilled shrimp 170 calories for 35 g, oven-roasted chicken 220 for 39) with steamed broccoli or asparagus; keep the burgers-with-fries, the deep-dish pastas, the ribs and the loaded potatoes as splurges, and watch the sodium on the wings, the pretzel and the soups.

Not affiliated with, sponsored by, or endorsed by BJ's Restaurant & Brewhouse. "BJ's Restaurant & Brewhouse" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by BJ's Restaurant & Brewhouse in its official nutritional guide (bjsrestaurants.com, 'Nutritional Guide, September 2026'), per listed item. The add-on proteins (grilled shrimp, oven-roasted and blackened chicken and salmon) are the protein on its own, listed to top a salad or bowl; the composed salads and bowls include their dressing and components as served. BJ's does not publish gram serving weights, so gram portions are not available. Beverages, beer and cocktails, desserts, the kids menu, catering platters and in-development test items are not included. Menus change; verify in the restaurant (updated Nutritional information as of September 2026 (BJ's Restaurant & Brewhouse official nutritional guide)).
The quick take

BJ's is better for a GLP-1 than most brewhouses, because it has a genuine lean line. The Enlightened dishes are the answer: the Mediterranean Chicken Bowl is 590 calories for 50 g of protein, the Cherry Chipotle Glazed Salmon 580 for 47 at just 576 mg of sodium (notably low for a full plate here), the Asian Chopped Salad 510 for 44, and the Strawberry Fields Salad 480 for 45. To build your own lean plate, the add-on proteins are clean: grilled shrimp is 170 calories for 35 g of protein, oven-roasted chicken 220 for 39, and blackened chicken 230 for 40, all under 7 g of fat, so a salad or a side of steamed broccoli with one of those is a near-ideal plate. The classic Rib-Eye carries the most protein on the menu (1,080 calories, 106 g) but over half its calories are fat, so it reads as a splurge, not a lean pick. The dishes to keep occasional are the burgers, which all come with fries and run 1,140 to 1,760 calories (Steakhouse Burger 1,760), the deep-dish pastas with a garlic knot (1,220 to 1,440), and the ribs: a half rack is 830 calories and a full rack is 1,540 at 9,190 mg of sodium. Sodium is the watch-out across the menu, the wings (4,885 mg), the pretzel (4,341) and the soup-in-a-bread-bowl bowls (4,000 to 4,900) are the extremes, so the Enlightened Cherry Chipotle Salmon (576 mg) and the oven-roasted salmon add-on (232 mg) are the low-sodium standouts, with the other plain add-on proteins (812 to 1,010 mg) still well under the composed plates. Order an Enlightened dish, or build a plate around a grilled protein and a green side.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from BJ's Restaurant & Brewhouse's published nutrition. Re-sort them by what matters to you today.

Grilled Shrimp, Add OnBest fit
35 g protein · 170 cal · 1 g carbs · 3 g fat · 0 g fiber
35 g protein · lots of protein for the calories · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density20.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat15.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium812 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Roasted Chicken, Add OnBest fit
39 g protein · 220 cal · 0 g carbs · 6 g fat · 0 g fiber
39 g protein · lots of protein for the calories · lower fat
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density17.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat24.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium851 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Blackened Chicken, Add OnBest fit
40 g protein · 230 cal · 3 g carbs · 6 g fat · 1 g fiber
40 g protein · lots of protein for the calories · lower fat
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density17.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat23.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium1010 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Blackened Shrimp, Add OnBest fit
35 g protein · 240 cal · 3 g carbs · 10 g fat · 1 g fiber
35 g protein · lots of protein for the calories · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density14.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium822 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Strawberry Fields SaladBest fit
45 g protein · 480 cal · 16 g carbs · 26 g fat · 4 g fiber
watch: 1242 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density9.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1242 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Asian Chopped SaladBest fit
44 g protein · 510 cal · 31 g carbs · 21 g fat · 5 g fiber
watch: 1382 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium1382 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Mediterranean Chicken BowlBest fit
50 g protein · 590 cal · 40 g carbs · 24 g fat · 3 g fiber
watch: 1449 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat36.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1449 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Roasted Tri-Tip & ChickenBest fit
75 g protein · 880 cal · 76 g carbs · 29 g fat · 0 g fiber
watch: 3601 mg sodium
Show the math
Protein75 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat29.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium3601 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Cherry Chipotle Glazed SalmonBest fit
47 g protein · 580 cal · 40 g carbs · 26 g fat · 4 g fiber
47 g protein · lots of protein for the calories · lower fat
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium576 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Protein Bowl with Blackened ChickenBest fit
54 g protein · 710 cal · 60 g carbs · 27 g fat · 14 g fiber
watch: 3047 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat34.2% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium3047 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Boneless Wings, 1 lbBest fit
65 g protein · 870 cal · 59 g carbs · 41 g fat · 1 g fiber
watch: 3522 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium3522 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Roasted Salmon, Add OnGood fit
40 g protein · 390 cal · 0 g carbs · 25 g fat · 0 g fiber
watch: higher fat (57.7% of calories)
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density10.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium232 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Blackened Salmon, Add OnGood fit
40 g protein · 400 cal · 4 g carbs · 25 g fat · 1 g fiber
watch: higher fat (56.3% of calories), 1211 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1211 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Rib-EyeGood fit
106 g protein · 1080 cal · 5 g carbs · 67 g fat · 1 g fiber
watch: higher fat (55.8% of calories), 2272 mg sodium
Show the math
Protein106 gstrong at 30 g or morestrong
Protein density9.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium2272 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Bone-In Pork ChopGood fit
55 g protein · 650 cal · 17 g carbs · 40 g fat · 2 g fiber
watch: higher fat (55.4% of calories), 2434 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium2434 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy CalamariGood fit
48 g protein · 650 cal · 66 g carbs · 22 g fat · 4 g fiber
watch: 2063 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density7.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium2063 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Roasted Tri-Tip EntreeGood fit
48 g protein · 660 cal · 47 g carbs · 30 g fat · 1 g fiber
watch: 2582 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium2582 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Chicken Parmigiana Pasta with Garlic KnotGood fit
99 g protein · 1440 cal · 118 g carbs · 66 g fat · 9 g fiber
watch: 2623 mg sodium
Show the math
Protein99 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.3% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreok
Sodium2623 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ahi PokeGood fit
34 g protein · 500 cal · 44 g carbs · 20 g fat · 4 g fiber
watch: 1773 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium1773 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Protein Bowl with Blackened ShrimpGood fit
49 g protein · 730 cal · 61 g carbs · 31 g fat · 13 g fiber
watch: 2858 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.2% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreok
Sodium2858 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Protein Bowl with Blackened SalmonGood fit
55 g protein · 870 cal · 61 g carbs · 46 g fat · 14 g fiber
watch: 3248 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.6% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium3248 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Chicken Parmigiana Pasta (Lunch)Good fit
53 g protein · 860 cal · 80 g carbs · 39 g fat · 6 g fiber
watch: 1538 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium1538 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Shrimp with Parmesan Toast AppetizerGood fit
45 g protein · 740 cal · 53 g carbs · 39 g fat · 4 g fiber
watch: 1706 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1706 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

SlidersGood fit
48 g protein · 800 cal · 81 g carbs · 32 g fat · 2 g fiber
watch: 1634 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1634 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Protein Bowl with Slow-Roasted Tri-TipGood fit
50 g protein · 850 cal · 63 g carbs · 44 g fat · 13 g fiber
watch: 3212 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.6% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreok
Sodium3212 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Mediterranean Chicken Pita TacosGood fit
38 g protein · 660 cal · 77 g carbs · 22 g fat · 5 g fiber
watch: 1427 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium1427 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Alfredo with Garlic KnotGood fit
69 g protein · 1220 cal · 113 g carbs · 52 g fat · 5 g fiber
watch: 2366 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium2366 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Roasted Tri-Tip & Shrimp ScampiGood fit
61 g protein · 1080 cal · 82 g carbs · 54 g fat · 1 g fiber
watch: 3574 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium3574 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

California Chicken Club Sandwich with FriesGood fit
73 g protein · 1310 cal · 91 g carbs · 69 g fat · 10 g fiber
watch: 2986 mg sodium
Show the math
Protein73 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1310 kcalflag if density under 4 and 300 kcal or moreok
Sodium2986 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Barbeque Chicken Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
42 g protein · 770 cal · 96 g carbs · 21 g fat · 4 g fiber
watch: 1854 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreok
Sodium1854 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Barbeque Chicken Deep Dish Pizza, PersonalGood fit
19 g protein · 350 cal · 44 g carbs · 9 g fat · 1 g fiber
19 g protein · lower fat
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium825 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Enlightened Seared Ahi SaladGood fit
30 g protein · 560 cal · 42 g carbs · 30 g fat · 8 g fiber
watch: 1316 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.2% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1316 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
52 g protein · 990 cal · 78 g carbs · 48 g fat · 4 g fiber
watch: 2022 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium2022 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

New Orleans JambalayaGood fit
69 g protein · 1320 cal · 99 g carbs · 70 g fat · 7 g fiber
watch: 3623 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium3623 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch Deep Dish Pizza, PersonalGood fit
23 g protein · 450 cal · 35 g carbs · 22 g fat · 2 g fiber
23 g protein · lower fat
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium908 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken TendersGood fit
45 g protein · 880 cal · 90 g carbs · 38 g fat · 0 g fiber
watch: 3627 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium3627 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Blonde® Fish 'N' ChipsGood fit
57 g protein · 1120 cal · 141 g carbs · 36 g fat · 10 g fiber
watch: 4196 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.9% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium4196 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Epic Five Meat Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
44 g protein · 890 cal · 82 g carbs · 40 g fat · 5 g fiber
watch: 2144 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium2144 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack)Good fit
61 g protein · 1240 cal · 120 g carbs · 56 g fat · 1 g fiber
watch: 6333 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreok
Sodium6333 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Original Crispy Chicken Sandwich with FriesGood fit
54 g protein · 1120 cal · 110 g carbs · 50 g fat · 8 g fiber
watch: 2277 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.2% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium2277 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hickory Brisket and Bacon Burger with FriesGood fit
73 g protein · 1520 cal · 116 g carbs · 84 g fat · 7 g fiber
watch: 4593 mg sodium
Show the math
Protein73 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1520 kcalflag if density under 4 and 300 kcal or moreok
Sodium4593 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch Deep Dish Pizza, ShareableGood fit
17 g protein · 360 cal · 35 g carbs · 14 g fat · 2 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium675 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House SaladGood fit
17 g protein · 360 cal · 38 g carbs · 16 g fat · 6 g fiber
watch: 2058 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium2058 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Combo Deep Dish Pizza, PersonalGood fit
16 g protein · 350 cal · 36 g carbs · 15 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium841 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Epic Five Meats Deep Dish Pizza, PersonalGood fit
19 g protein · 410 cal · 37 g carbs · 18 g fat · 2 g fiber
19 g protein · lower fat
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Combo Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
36 g protein · 790 cal · 80 g carbs · 33 g fat · 5 g fiber
watch: 1888 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreok
Sodium1888 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch Deep Dish Pizza, LargeGood fit
20 g protein · 440 cal · 36 g carbs · 22 g fat · 2 g fiber
20 g protein · lower fat
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium766 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheese Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
31 g protein · 690 cal · 79 g carbs · 25 g fat · 5 g fiber
watch: 1380 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium1380 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Sliders with FriesGood fit
52 g protein · 1150 cal · 121 g carbs · 51 g fat · 6 g fiber
watch: 2555 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium2555 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Smokehouse Burger with FriesGood fit
57 g protein · 1270 cal · 106 g carbs · 67 g fat · 7 g fiber
watch: 3660 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1270 kcalflag if density under 4 and 300 kcal or moreok
Sodium3660 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Favorite Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
35 g protein · 800 cal · 83 g carbs · 34 g fat · 5 g fiber
watch: 1716 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1716 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Barbeque Chicken Deep Dish Pizza, LargeGood fit
16 g protein · 370 cal · 43 g carbs · 13 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium701 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Pot StickersGood fit
22 g protein · 510 cal · 81 g carbs · 11 g fat · 3 g fiber
watch: 4094 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat19.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium4094 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Smokehouse 2.0 Burger with FriesGood fit
57 g protein · 1320 cal · 109 g carbs · 71 g fat · 8 g fiber
watch: 4098 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.4% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium4098 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Favorite Deep Dish Pizza, PersonalGood fit
15 g protein · 360 cal · 38 g carbs · 15 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium755 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegetarian Deep Dish Pizza, Mini with Salad Choice House SaladGood fit
27 g protein · 640 cal · 81 g carbs · 21 g fat · 5 g fiber
watch: 1253 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1253 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Jumbo Spaghetti and Meatballs with Garlic KnotGood fit
53 g protein · 1280 cal · 135 g carbs · 59 g fat · 11 g fiber
watch: 1903 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.5% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1903 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice House SaladGood fit
19 g protein · 470 cal · 44 g carbs · 24 g fat · 3 g fiber
watch: 1401 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium1401 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mozzarella SticksGood fit
33 g protein · 820 cal · 78 g carbs · 39 g fat · 1 g fiber
watch: 2041 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium2041 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Korean Sweet & Spicy Chicken Sandwich with FriesGood fit
48 g protein · 1200 cal · 155 g carbs · 45 g fat · 7 g fiber
watch: 4277 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.8% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium4277 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted AsparagusGood fit
2 g protein · 25 cal · 3 g carbs · 0 g fat · 2 g fiber
2 g protein · lots of protein for the calories · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density25 kcalflag if density under 4 and 300 kcal or moreok
Sodium2 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Steamed BroccoliGood fit
3 g protein · 40 cal · 6 g carbs · 0 g fat · 2 g fiber
3 g protein · lots of protein for the calories · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density40 kcalflag if density under 4 and 300 kcal or moreok
Sodium30 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad, No DressingGood fit
5 g protein · 80 cal · 8 g carbs · 4 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium205 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Sriracha Brussels Sprouts, SideGood fit
9 g protein · 160 cal · 23 g carbs · 4 g fat · 7 g fiber
9 g protein · 7 g fiber · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat22.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium940 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Barbeque Chicken Pizza, Gluten Free CrustGood fit
10 g protein · 200 cal · 22 g carbs · 8 g fat · 0 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium517 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Sriracha Brussels SproutsGood fit
11 g protein · 220 cal · 31 g carbs · 6 g fat · 9 g fiber
watch: 1346 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium1346 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Barbeque Chicken Deep Dish Pizza, ShareableGood fit
14 g protein · 290 cal · 42 g carbs · 6 g fat · 1 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat18.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium645 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

California Club Flatbread Pizza (Per Slice)Good fit
5 g protein · 110 cal · 10 g carbs · 5 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium231 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Classic (Tavern-Cut, Per Square)Good fit
4 g protein · 90 cal · 9 g carbs · 5 g fat · 1 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium247 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Spicy PigGood fit
4 g protein · 90 cal · 9 g carbs · 4 g fat · 0 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium250 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla Soup, CupGood fit
9 g protein · 210 cal · 22 g carbs · 9 g fat · 3 g fiber
watch: 1470 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium1470 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla Soup, BowlGood fit
12 g protein · 280 cal · 30 g carbs · 12 g fat · 4 g fiber
watch: 1853 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1853 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheese Deep Dish Pizza, PersonalGood fit
13 g protein · 300 cal · 35 g carbs · 10 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium587 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Epic Five Meats Deep Dish Pizza, ShareableGood fit
14 g protein · 330 cal · 35 g carbs · 13 g fat · 2 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium684 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Combo Deep Dish Pizza, ShareableGood fit
12 g protein · 290 cal · 35 g carbs · 10 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium619 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheese Deep Dish Pizza, ShareableGood fit
10 g protein · 250 cal · 34 g carbs · 6 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat21.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium408 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Favorite Deep Dish Pizza, ShareableGood fit
12 g protein · 300 cal · 36 g carbs · 11 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium567 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Parmesan-Crusted ChickenLower fit
89 g protein · 1330 cal · 70 g carbs · 76 g fat · 7 g fiber
watch: higher fat (51.4% of calories), 2216 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1330 kcalflag if density under 4 and 300 kcal or moreok
Sodium2216 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bone-in WingsLower fit
51 g protein · 810 cal · 31 g carbs · 54 g fat · 1 g fiber
watch: higher fat (60% of calories), 2754 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium2754 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Roasted Prime Rib DinnerLower fit
80 g protein · 1310 cal · 7 g carbs · 106 g fat · 1 g fiber
watch: higher fat (72.8% of calories), 2246 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1310 kcalflag if density under 4 and 300 kcal or moreok
Sodium2246 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Caesar SaladLower fit
62 g protein · 1030 cal · 44 g carbs · 70 g fat · 6 g fiber
watch: higher fat (61.2% of calories), 3022 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium3022 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad with Blackened ChickenLower fit
62 g protein · 1040 cal · 47 g carbs · 70 g fat · 7 g fiber
watch: higher fat (60.6% of calories), 3182 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium3182 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Original WingsLower fit
52 g protein · 880 cal · 34 g carbs · 60 g fat · 2 g fiber
watch: higher fat (61.4% of calories), 4885 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium4885 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Atlantic Salmon (Blackened) with BroccoliLower fit
48 g protein · 860 cal · 54 g carbs · 51 g fat · 5 g fiber
watch: higher fat (53.4% of calories), 2355 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium2355 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Atlantic Salmon (Oven-Roasted) with BroccoliLower fit
48 g protein · 860 cal · 49 g carbs · 52 g fat · 4 g fiber
watch: higher fat (54.4% of calories), 1331 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium1331 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Deep Dish Nachos with ChickenLower fit
104 g protein · 1860 cal · 125 g carbs · 106 g fat · 23 g fiber
watch: higher fat (51.3% of calories), 4533 mg sodium
Show the math
Protein104 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.3% of caloriesflag over 50% or friedflagged
Fiber23 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1860 kcalflag if density under 4 and 300 kcal or moreok
Sodium4533 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Sal's Brewhouse ChickenLower fit
54 g protein · 1000 cal · 45 g carbs · 67 g fat · 7 g fiber
watch: higher fat (60.3% of calories), 3014 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.3% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium3014 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Salad with Oven-Roasted ChickenLower fit
55 g protein · 1020 cal · 54 g carbs · 62 g fat · 13 g fiber
watch: higher fat (54.7% of calories), 2201 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.7% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium2201 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad with Blackened ShrimpLower fit
57 g protein · 1050 cal · 48 g carbs · 74 g fat · 7 g fiber
watch: higher fat (63.4% of calories), 2993 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium2993 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe SaladLower fit
55 g protein · 1030 cal · 56 g carbs · 61 g fat · 14 g fiber
watch: higher fat (53.3% of calories), 2361 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium2361 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella and Tomato SaladLower fit
33 g protein · 640 cal · 33 g carbs · 44 g fat · 2 g fiber
watch: higher fat (61.9% of calories), 2167 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium2167 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad with Oven-Roasted SalmonLower fit
62 g protein · 1200 cal · 44 g carbs · 89 g fat · 6 g fiber
watch: higher fat (66.8% of calories), 2404 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.8% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium2404 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad with Blackened SalmonLower fit
63 g protein · 1210 cal · 48 g carbs · 89 g fat · 7 g fiber
watch: higher fat (66.2% of calories), 3383 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1210 kcalflag if density under 4 and 300 kcal or moreok
Sodium3383 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella and Tomato SaladLower fit
27 g protein · 540 cal · 41 g carbs · 31 g fat · 6 g fiber
watch: higher fat (51.7% of calories), 2175 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium2175 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Broccoli Cheddar Soup, BowlLower fit
19 g protein · 390 cal · 23 g carbs · 26 g fat · 0 g fiber
watch: higher fat (60% of calories), 1845 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1845 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House SaladLower fit
23 g protein · 470 cal · 30 g carbs · 29 g fat · 1 g fiber
watch: higher fat (55.5% of calories), 2050 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium2050 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Salad with Blackened ShrimpLower fit
50 g protein · 1040 cal · 57 g carbs · 66 g fat · 14 g fiber
watch: higher fat (57.1% of calories), 2172 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.1% of caloriesflag over 50% or friedflagged
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium2172 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Salad with Blackened SalmonLower fit
56 g protein · 1200 cal · 57 g carbs · 81 g fat · 14 g fiber
watch: higher fat (60.8% of calories), 2562 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium2562 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southern Fried ChickenLower fit
52 g protein · 1140 cal · 70 g carbs · 66 g fat · 6 g fiber
watch: higher fat (52.1% of calories), 1928 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium1928 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Salad with Oven-Roasted SalmonLower fit
55 g protein · 1190 cal · 54 g carbs · 81 g fat · 13 g fiber
watch: higher fat (61.3% of calories), 1583 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.3% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium1583 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Steakhouse Burger with FriesLower fit
81 g protein · 1760 cal · 94 g carbs · 117 g fat · 8 g fiber
watch: higher fat (59.8% of calories), 4515 mg sodium
Show the math
Protein81 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.8% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1760 kcalflag if density under 4 and 300 kcal or moreok
Sodium4515 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella and Tomato SaladLower fit
29 g protein · 640 cal · 47 g carbs · 38 g fat · 3 g fiber
watch: higher fat (53.4% of calories), 1518 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1518 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Cheeseburger with FriesLower fit
56 g protein · 1250 cal · 90 g carbs · 73 g fat · 8 g fiber
watch: higher fat (52.6% of calories), 3792 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.6% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1250 kcalflag if density under 4 and 300 kcal or moreok
Sodium3792 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheeseburger with FriesLower fit
50 g protein · 1160 cal · 89 g carbs · 66 g fat · 8 g fiber
watch: higher fat (51.2% of calories), 3776 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreok
Sodium3776 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon-Guacamole Deluxe Burger with FriesLower fit
57 g protein · 1320 cal · 94 g carbs · 78 g fat · 11 g fiber
watch: higher fat (53.2% of calories), 3560 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.2% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium3560 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Slow-Roasted Beef Dip with FriesLower fit
71 g protein · 1690 cal · 114 g carbs · 107 g fat · 9 g fiber
watch: higher fat (57% of calories), 4650 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1690 kcalflag if density under 4 and 300 kcal or moreok
Sodium4650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon-Guacamole Deluxe Burger 2.0 with FriesLower fit
57 g protein · 1400 cal · 93 g carbs · 89 g fat · 11 g fiber
watch: higher fat (57.2% of calories), 3661 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.2% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1400 kcalflag if density under 4 and 300 kcal or moreok
Sodium3661 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Caesar SaladLower fit
29 g protein · 720 cal · 43 g carbs · 51 g fat · 3 g fiber
watch: higher fat (63.7% of calories), 2738 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium2738 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Hatch Green Chile Smash Burger with FriesLower fit
45 g protein · 1140 cal · 91 g carbs · 66 g fat · 8 g fiber
watch: higher fat (52.1% of calories), energy-dense, low protein, 3534 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3534 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Jalapeno Burger with FriesLower fit
52 g protein · 1330 cal · 97 g carbs · 80 g fat · 8 g fiber
watch: higher fat (54.1% of calories), energy-dense, low protein, 3420 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3420 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Steakhouse Wedge SaladLower fit
53 g protein · 1350 cal · 67 g carbs · 97 g fat · 7 g fiber
watch: higher fat (64.7% of calories), energy-dense, low protein, 3550 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.7% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Shrimp Scampi Pasta with Garlic KnotLower fit
53 g protein · 1370 cal · 112 g carbs · 76 g fat · 6 g fiber
watch: energy-dense, low protein, 1923 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1923 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Epic Five Meats Deep Dish Pizza, LargeLower fit
16 g protein · 420 cal · 38 g carbs · 20 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium782 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Deep Dish Pizza, Mini with Salad Choice House SaladLower fit
32 g protein · 870 cal · 78 g carbs · 45 g fat · 5 g fiber
watch: energy-dense, low protein, 2047 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2047 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken SandwichLower fit
45 g protein · 1220 cal · 116 g carbs · 63 g fat · 9 g fiber
watch: energy-dense, low protein, 2756 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2756 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken Sandwich with Wing Sauce Choice Tatonka® Stout BuffaloLower fit
46 g protein · 1240 cal · 119 g carbs · 63 g fat · 10 g fiber
watch: energy-dense, low protein, 5773 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5773 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips & Fire Roasted SalsaLower fit
21 g protein · 590 cal · 105 g carbs · 10 g fat · 14 g fiber
watch: energy-dense, low protein, 1444 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat15.3% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1444 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Wedge SaladLower fit
25 g protein · 700 cal · 29 g carbs · 56 g fat · 1 g fiber
watch: higher fat (72% of calories), energy-dense, low protein, 2475 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat72% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2475 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Prime Rib Dip with FriesLower fit
57 g protein · 1580 cal · 105 g carbs · 104 g fat · 8 g fiber
watch: higher fat (59.2% of calories), energy-dense, low protein, 4313 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1580 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4313 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar SaladLower fit
22 g protein · 620 cal · 51 g carbs · 38 g fat · 8 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein, 2746 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2746 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Deep Dish Ziti with Garlic KnotLower fit
43 g protein · 1220 cal · 102 g carbs · 71 g fat · 7 g fiber
watch: higher fat (52.4% of calories), energy-dense, low protein, 2741 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2741 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried Couscous Mac & Cheese BallsLower fit
27 g protein · 790 cal · 72 g carbs · 45 g fat · 0 g fiber
watch: higher fat (51.3% of calories), energy-dense, low protein, 2526 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2526 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Mashed PotatoesLower fit
32 g protein · 930 cal · 37 g carbs · 70 g fat · 4 g fiber
watch: higher fat (67.7% of calories), energy-dense, low protein, 2122 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2122 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

All-American Smash Burger with FriesLower fit
40 g protein · 1190 cal · 88 g carbs · 73 g fat · 8 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein, 4416 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4416 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Big Twist Pretzel with BJ's Beer CheeseLower fit
41 g protein · 1220 cal · 179 g carbs · 34 g fat · 6 g fiber
watch: energy-dense, low protein, 4341 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.1% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4341 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Caesar SaladLower fit
24 g protein · 720 cal · 57 g carbs · 45 g fat · 4 g fiber
watch: higher fat (56.3% of calories), energy-dense, low protein, 2089 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2089 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Baked PotatoLower fit
33 g protein · 990 cal · 72 g carbs · 60 g fat · 5 g fiber
watch: higher fat (54.5% of calories), energy-dense, low protein
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1107 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Wagyu Burger with FriesLower fit
40 g protein · 1230 cal · 90 g carbs · 78 g fat · 8 g fiber
watch: higher fat (57.1% of calories), energy-dense, low protein, 3049 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1230 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3049 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Broccoli Cheddar Soup in a Sourdough LoafLower fit
44 g protein · 1340 cal · 205 g carbs · 36 g fat · 9 g fiber
watch: energy-dense, low protein, 4592 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat24.2% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4592 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Spinach and Artichoke DipLower fit
34 g protein · 1050 cal · 111 g carbs · 54 g fat · 16 g fiber
watch: energy-dense, low protein, 1771 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.3% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1771 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla Soup in a Sourdough LoafLower fit
42 g protein · 1320 cal · 216 g carbs · 29 g fat · 13 g fiber
watch: energy-dense, low protein, 4937 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat19.8% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4937 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken Sandwich with Wing Sauce Choice Hot Honey BuffaloLower fit
46 g protein · 1460 cal · 177 g carbs · 63 g fat · 10 g fiber
watch: energy-dense, low protein, 3990 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.8% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3990 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Baby Back Pork Ribs, Full Rack with Peppered BBQ SauceLower fit
50 g protein · 1540 cal · 179 g carbs · 68 g fat · 2 g fiber
watch: energy-dense, low protein, 9190 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1540 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium9190 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clam Chowder in a Sourdough Loaf (with Oyster Crackers)Lower fit
42 g protein · 1370 cal · 218 g carbs · 33 g fat · 10 g fiber
watch: energy-dense, low protein, 4091 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat21.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4091 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken Sandwich with Wing Sauce Choice Honey BBQLower fit
45 g protein · 1430 cal · 167 g carbs · 63 g fat · 9 g fiber
watch: energy-dense, low protein, 3656 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.7% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3656 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken Sandwich with Wing Sauce Choice Peppered BBQLower fit
45 g protein · 1460 cal · 176 g carbs · 63 g fat · 9 g fiber
watch: energy-dense, low protein, 4106 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.8% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4106 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge SaladLower fit
18 g protein · 600 cal · 36 g carbs · 43 g fat · 6 g fiber
watch: higher fat (64.5% of calories), energy-dense, low protein, 2483 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2483 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips & Housemade Guacamole + SalsaLower fit
24 g protein · 810 cal · 118 g carbs · 30 g fat · 24 g fiber
watch: energy-dense, low protein, 1922 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.3% of caloriesflag over 50% or friedok
Fiber24 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1922 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Baby Back Pork Ribs, Half Rack with Peppered BBQ SauceLower fit
25 g protein · 830 cal · 104 g carbs · 34 g fat · 1 g fiber
watch: energy-dense, low protein, 4932 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4932 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge SaladLower fit
20 g protein · 700 cal · 42 g carbs · 50 g fat · 3 g fiber
watch: higher fat (64.3% of calories), energy-dense, low protein, 1826 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1826 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sourdough Bread BowlLower fit
30 g protein · 1040 cal · 186 g carbs · 16 g fat · 9 g fiber
watch: energy-dense, low protein, 3084 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat13.8% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3084 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad (No Protein)Lower fit
23 g protein · 810 cal · 44 g carbs · 64 g fat · 6 g fiber
watch: higher fat (71.1% of calories), energy-dense, low protein, 2171 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2171 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Crispy Chicken Sandwich with Wing Sauce Choice Nashville Hot SauceLower fit
47 g protein · 1710 cal · 131 g carbs · 105 g fat · 12 g fiber
watch: higher fat (55.3% of calories), energy-dense, low protein, 4550 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.3% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1710 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Pasta with Garlic KnotLower fit
23 g protein · 920 cal · 129 g carbs · 38 g fat · 10 g fiber
watch: energy-dense, low protein, 1862 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.2% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1862 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Salad (No Protein)Lower fit
15 g protein · 800 cal · 54 g carbs · 56 g fat · 13 g fiber
watch: higher fat (63% of calories), energy-dense, low protein, 1351 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1351 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Mozzarella and Tomato SaladLower fit
14 g protein · 260 cal · 11 g carbs · 18 g fat · 2 g fiber
watch: higher fat (62.3% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium322 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Broccoli Cheddar Soup, CupLower fit
12 g protein · 250 cal · 15 g carbs · 16 g fat · 0 g fiber
watch: higher fat (57.6% of calories), 1215 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium1215 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch Pizza, Gluten Free CrustLower fit
12 g protein · 250 cal · 15 g carbs · 15 g fat · 0 g fiber
watch: higher fat (54% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegetarian Deep Dish Pizza, PersonalLower fit
11 g protein · 280 cal · 36 g carbs · 9 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat28.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium524 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Combo Pizza, Gluten Free CrustLower fit
7 g protein · 190 cal · 15 g carbs · 11 g fat · 0 g fiber
watch: higher fat (52.1% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Classic Combo Deep Dish Pizza, LargeLower fit
14 g protein · 380 cal · 37 g carbs · 18 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium732 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clam Chowder, Bowl (with Oyster Crackers)Lower fit
14 g protein · 380 cal · 36 g carbs · 20 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1196 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegetarian Deep Dish Pizza, ShareableLower fit
9 g protein · 250 cal · 35 g carbs · 6 g fat · 2 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat21.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium409 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clam Chowder, Cup (with Oyster Crackers)Lower fit
10 g protein · 280 cal · 28 g carbs · 14 g fat · 1 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium818 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mike's Hot Honey Pizza, Personal (per slice)Lower fit
14 g protein · 390 cal · 47 g carbs · 14 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium823 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mike's Hot Honey Pizza, Shareable (per slice)Lower fit
11 g protein · 310 cal · 40 g carbs · 10 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium607 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Deep Dish Pizza, PersonalLower fit
14 g protein · 400 cal · 35 g carbs · 21 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium921 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheese Deep Dish Pizza, LargeLower fit
11 g protein · 320 cal · 37 g carbs · 13 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium479 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Deep Dish Pizza, ShareableLower fit
11 g protein · 320 cal · 34 g carbs · 14 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium672 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Own Tavern-Cut PizzaLower fit
2 g protein · 60 cal · 8 g carbs · 2 g fat · 0 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density60 kcalflag if density under 4 and 300 kcal or moreok
Sodium117 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Deep Dish Pizza, LargeLower fit
12 g protein · 360 cal · 37 g carbs · 17 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium795 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Favorite Deep Dish Pizza, LargeLower fit
13 g protein · 390 cal · 39 g carbs · 18 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium669 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Gluten-Free Thin-Crust Cheese PizzaLower fit
4 g protein · 130 cal · 14 g carbs · 6 g fat · 0 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium198 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Flatbread Pizza (Per Slice)Lower fit
4 g protein · 130 cal · 10 g carbs · 8 g fat · 1 g fiber
watch: higher fat (55.4% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium325 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegetarian Deep Dish Pizza, LargeLower fit
10 g protein · 320 cal · 38 g carbs · 13 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium479 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mike's Hot Honey Pizza, Large (per slice)Lower fit
12 g protein · 390 cal · 42 g carbs · 17 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium675 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Cheese Pizza, Gluten Free CrustLower fit
4 g protein · 140 cal · 14 g carbs · 7 g fat · 0 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium239 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegetarian Pizza, Gluten Free CrustLower fit
4 g protein · 140 cal · 15 g carbs · 7 g fat · 1 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium240 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Extreme Pizza, Gluten Free CrustLower fit
6 g protein · 210 cal · 14 g carbs · 15 g fat · 0 g fiber
watch: higher fat (64.3% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium503 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Starter SaladLower fit
10 g protein · 340 cal · 21 g carbs · 25 g fat · 3 g fiber
watch: higher fat (66.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium892 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BJ's Brewhouse Protein Bowl (Vegetarian)Lower fit
14 g protein · 480 cal · 58 g carbs · 21 g fat · 13 g fiber
watch: energy-dense, low protein, 2036 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.4% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2036 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Knot Rolls (2 pieces)Lower fit
6 g protein · 240 cal · 36 g carbs · 7 g fat · 2 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat26.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium420 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Bleu Cheese DressingLower fit
6 g protein · 260 cal · 9 g carbs · 23 g fat · 1 g fiber
watch: higher fat (79.6% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat79.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium535 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Rice PilafLower fit
5 g protein · 230 cal · 39 g carbs · 6 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat23.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium621 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Balsamic VinaigretteLower fit
5 g protein · 240 cal · 13 g carbs · 19 g fat · 1 g fiber
watch: higher fat (71.3% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium436 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

White Cheddar Mashed PotatoesLower fit
7 g protein · 330 cal · 33 g carbs · 18 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1097 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Italian DressingLower fit
5 g protein · 250 cal · 9 g carbs · 22 g fat · 1 g fiber
watch: higher fat (79.2% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat79.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium475 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Ranch DressingLower fit
5 g protein · 250 cal · 9 g carbs · 20 g fat · 1 g fiber
watch: higher fat (72% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat72% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium565 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Wedge Starter SaladLower fit
6 g protein · 320 cal · 6 g carbs · 31 g fat · 1 g fiber
watch: higher fat (87.2% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat87.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium630 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Thousand Island DressingLower fit
5 g protein · 280 cal · 14 g carbs · 23 g fat · 1 g fiber
watch: higher fat (73.9% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat73.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium595 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Oil and VinegarLower fit
5 g protein · 290 cal · 12 g carbs · 25 g fat · 1 g fiber
watch: higher fat (77.6% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium205 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic-Roasted VegetablesLower fit
4 g protein · 250 cal · 11 g carbs · 21 g fat · 4 g fiber
watch: higher fat (75.6% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium531 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House Starter Salad with Honey Mustard DressingLower fit
5 g protein · 320 cal · 15 g carbs · 28 g fat · 1 g fiber
watch: higher fat (78.8% of calories), energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium445 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Baked PotatoLower fit
9 g protein · 590 cal · 70 g carbs · 28 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium207 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Avocado Egg RollsLower fit
14 g protein · 990 cal · 116 g carbs · 54 g fat · 15 g fiber
watch: energy-dense, low protein, 1310 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1310 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

FriesLower fit
4 g protein · 350 cal · 40 g carbs · 19 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium921 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Potato FriesLower fit
2 g protein · 330 cal · 52 g carbs · 12 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.7% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium230 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one dish as BJ's lists it (a composed entree, bowl or salad as served; the add-on proteins are the protein alone, meant to top a salad or bowl), with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Grilled Shrimp (add-on protein)Best fit
35 g protein · 170 cal · 3 g fat · 812 mg sodium
watch: 812 mg sodium
Show the math
Protein35 gstrong at 25 g or morestrong
Protein density20.6 g per 100 kcalstrong at 10+, weak under 6strong
Fat15.9% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density170 kcalflag if density under 6 and 300 kcal or moreok
Sodium812 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Roasted Chicken (add-on protein)Best fit
39 g protein · 220 cal · 6 g fat · 851 mg sodium
watch: 851 mg sodium
Show the math
Protein39 gstrong at 25 g or morestrong
Protein density17.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat24.5% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density220 kcalflag if density under 6 and 300 kcal or moreok
Sodium851 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Blackened Chicken (add-on protein)Best fit
40 g protein · 230 cal · 6 g fat · 1010 mg sodium
watch: 1010 mg sodium
Show the math
Protein40 gstrong at 25 g or morestrong
Protein density17.4 g per 100 kcalstrong at 10+, weak under 6strong
Fat23.5% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density230 kcalflag if density under 6 and 300 kcal or moreok
Sodium1010 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at BJ's?

An Enlightened dish. The Mediterranean Chicken Bowl is 590 calories for 50 g of protein, and the Cherry Chipotle Glazed Salmon is 580 for 47 g at just 576 mg of sodium, notably low for a full plate here. Both are complete meals, so you do not need to add anything.

What is BJ's Enlightened menu?

It is BJ's lighter line, and it is the GLP-1 sweet spot: the Mediterranean Chicken Bowl (590 calories, 50 g of protein), the Cherry Chipotle Glazed Salmon (580, 47 g), the Asian Chopped Salad (510, 44 g) and the Strawberry Fields Salad (480, 45 g). All four pair a lot of protein with a moderate calorie count.

What's the leanest way to add protein to a salad or bowl?

BJ's add-on proteins are lean. Grilled shrimp is 170 calories for 35 g of protein, oven-roasted chicken 220 for 39, and blackened chicken 230 for 40, all under 7 g of fat; these three run 812 to 1,010 mg of sodium, while the oven-roasted salmon add-on (390 calories, 40 g) is the lowest in sodium at 232 mg. Any of them on a House salad or a side of steamed broccoli builds a high-protein plate without piling on calories.

Can I order a burger?

You can, but know what it costs. BJ's burgers all come with fries and run 1,140 to 1,760 calories, with 3,000 to 4,600 mg of sodium. If you want one, treat it as an occasional plate; otherwise an Enlightened dish or a grilled protein with a green side gives you the protein for far fewer calories.

How current are these BJ's numbers?

They come from BJ's own nutritional guide dated September 2026, so they reflect the current menu. Dishes are made to order, so an individual plate can vary from the published figure, and sodium is high across much of the menu, so the Enlightened dishes and plain proteins are the lower-sodium choices.

What is the lowest-calorie BJ's Restaurant & Brewhouse order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie BJ's Restaurant & Brewhouse order that still reaches at least 15 g of protein is the Grilled Shrimp, Add On: about 170 calories and 35 g protein.

Why you can trust this

  • Where the numbers come from. BJ's Restaurant & Brewhouse official nutritional guide (bjsrestaurants.com), last verified 2026-11-03. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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