GLP-1 protein estimator

A general estimate of a daily protein range while appetite is low, worked out from a standard published formula. Informational only. This is not medical advice, not personalized to your health, and not a prescription.

We compute on an adjusted body weight, because in people at higher body weights actual weight can over-estimate protein need. This is general guidance, not a personal prescription. If you have kidney disease, a high-protein target may not be right for you; talk to your clinician.