The Tuscan-Grilled Chicken that is one of the leanest high-protein orders anywhere, the Tuscan-grilled sirloins and simply grilled trout, the famous sauced chicken dishes that run richer, and the creamy pastas, fried starters and sandwiches that run heavy, with the high sodium to watch, built from Carrabba's own published nutrition and Nishi's GLP-1 scoring lens. Grilled entrees are listed as the protein alone; your sides are scored separately.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Carrabba's Italian Grill order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Carrabba's Italian Grill. "Carrabba's Italian Grill" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Carrabba's Italian Grill in its official nutrition document (carrabbas.com, 'Carrabba's Italian Grill Nutrition', created May 2026), per listed item. The Tuscan-grilled chicken, sirloins, pork chops and the grilled seafood are listed as the protein on its own; the sides are listed and scored separately, so a grilled-entree entry does not include a side. Carrabba's does not publish gram serving weights, so gram portions are not available. The standard dine-in food menu is covered; alcohol, beverages, desserts, kids items, catering, airport (Dulles) and bistro boxed-lunch items are not included. Menus change; verify in the restaurant (updated Nutritional information as of May 2026 (Carrabba's Italian Grill official nutrition document)).
Tuscan-Grilled ChickenBest fit
55 g protein · 270 cal · 0 g carbs · 5 g fat · 0 g fiber
55 g protein · lots of protein for the calories · lower fat
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density20.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat16.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken 4ozBest fit
32 g protein · 160 cal · 0 g carbs · 3 g fat · 0 g fiber
32 g protein · lots of protein for the calories · lower fat
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density20 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat16.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Simply Grilled TroutBest fit
59 g protein · 430 cal · 3 g carbs · 19 g fat · 1 g fiber
watch: 1830 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density13.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium1830 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Sirloin, 7oz.Best fit
41 g protein · 310 cal · 4 g carbs · 14 g fat · 2 g fiber
watch: 1430 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density13.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreok
Sodium1430 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Sirloin, 10 oz.Best fit
58 g protein · 440 cal · 5 g carbs · 19 g fat · 3 g fiber
watch: 1540 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density13.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pollo Rosa MariaBest fit
69 g protein · 550 cal · 6 g carbs · 27 g fat · 1 g fiber
watch: 1420 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density12.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1420 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken MarsalaBest fit
56 g protein · 460 cal · 5 g carbs · 23 g fat · 0 g fiber
56 g protein · lots of protein for the calories · lower fat
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density12.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken TrioBest fit
89 g protein · 750 cal · 11 g carbs · 37 g fat · 1 g fiber
watch: 1650 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density11.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken BryanBest fit
54 g protein · 490 cal · 12 g carbs · 25 g fat · 2 g fiber
54 g protein · lots of protein for the calories · lower fat
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density11 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium1080 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
The Johnny Trio w/10oz SirloinBest fit
102 g protein · 1130 cal · 44 g carbs · 59 g fat · 6 g fiber
watch: 2980 mg sodium
Show the math
Protein102 gstrong at 30 g or morestrong
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1130 kcalflag if density under 4 and 300 kcal or moreok
Sodium2980 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken PiccataBest fit
51 g protein · 580 cal · 27 g carbs · 29 g fat · 1 g fiber
51 g protein · lots of protein for the calories · lower fat
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
The Johnny Trio w/7oz SirloinBest fit
85 g protein · 1010 cal · 43 g carbs · 54 g fat · 5 g fiber
watch: 2860 mg sodium
Show the math
Protein85 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreok
Sodium2860 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled ShrimpGood fit
16 g protein · 90 cal · 1 g carbs · 2.5 g fat · 0 g fiber
16 g protein · lots of protein for the calories · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density17.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat25% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Ribeye, 16 oz.Good fit
92 g protein · 870 cal · 5 g carbs · 53 g fat · 1 g fiber
watch: higher fat (54.8% of calories), 1630 mg sodium
Show the math
Protein92 gstrong at 30 g or morestrong
Protein density10.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1630 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Ribeye, 12 oz. (Regional)Good fit
56 g protein · 600 cal · 5 g carbs · 40 g fat · 1 g fiber
watch: higher fat (60% of calories), 1560 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken ParmesanGood fit
68 g protein · 760 cal · 19 g carbs · 45 g fat · 4 g fiber
watch: higher fat (53.3% of calories), 1890 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreok
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Trout PistachioGood fit
70 g protein · 800 cal · 19 g carbs · 49 g fat · 3 g fiber
watch: higher fat (55.1% of calories), 1210 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1210 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Pork Chop, One ChopGood fit
33 g protein · 400 cal · 3 g carbs · 27 g fat · 1 g fiber
watch: higher fat (60.8% of calories), 1410 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1410 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Simply Grilled SalmonGood fit
45 g protein · 540 cal · 1 g carbs · 39 g fat · 0 g fiber
watch: higher fat (65% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat65% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Pork Chop, Two ChopsGood fit
66 g protein · 800 cal · 6 g carbs · 54 g fat · 1 g fiber
watch: higher fat (60.8% of calories), 2820 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium2820 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Grilled Filet, 9 oz.Good fit
48 g protein · 610 cal · 6 g carbs · 43 g fat · 2 g fiber
watch: higher fat (63.4% of calories), 3680 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium3680 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mama Mandola's Sicilian Chicken Soup,Good fit
24 g protein · 320 cal · 32 g carbs · 11 g fat · 4 g fiber
watch: 2430 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat30.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium2430 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Linguine Positano with Grilled ChickenGood fit
79 g protein · 1220 cal · 145 g carbs · 38 g fat · 8 g fiber
watch: 2200 mg sodium
Show the math
Protein79 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium2200 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Jumbo Lump Crab CakesGood fit
28 g protein · 440 cal · 38 g carbs · 20 g fat · 3 g fiber
watch: 1890 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Rigatoni Martino with ChickenGood fit
94 g protein · 1540 cal · 123 g carbs · 75 g fat · 12 g fiber
watch: 3160 mg sodium
Show the math
Protein94 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.8% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1540 kcalflag if density under 4 and 300 kcal or moreok
Sodium3160 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken TendersGood fit
30 g protein · 530 cal · 48 g carbs · 24 g fat · 4 g fiber
watch: 2210 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium2210 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
MezzalunaGood fit
36 g protein · 740 cal · 60 g carbs · 39 g fat · 4 g fiber
watch: 1530 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1530 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp ScampiGood fit
47 g protein · 960 cal · 85 g carbs · 48 g fat · 2 g fiber
watch: 2400 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium2400 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sausage & Lentil Soup,Good fit
23 g protein · 490 cal · 37 g carbs · 27 g fat · 12 g fiber
watch: 2420 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.6% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium2420 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp and Scallop Linguine Alla VodkaGood fit
49 g protein · 1050 cal · 119 g carbs · 34 g fat · 9 g fiber
watch: 1900 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.1% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium1900 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Spaghetti with MeatballsGood fit
56 g protein · 1220 cal · 141 g carbs · 46 g fat · 16 g fiber
watch: 3230 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.9% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium3230 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled AsparagusGood fit
3 g protein · 45 cal · 5 g carbs · 2.5 g fat · 2 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density45 kcalflag if density under 4 and 300 kcal or moreok
Sodium550 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian Salad with ChickenLower fit
61 g protein · 880 cal · 20 g carbs · 63 g fat · 7 g fiber
watch: higher fat (64.4% of calories), 1730 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium1730 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Salmon Vazzano (Regional)Lower fit
46 g protein · 690 cal · 7 g carbs · 53 g fat · 1 g fiber
watch: higher fat (69.1% of calories)
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium1160 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Salmon CaperiLower fit
51 g protein · 760 cal · 9 g carbs · 57 g fat · 1 g fiber
watch: higher fat (67.5% of calories), 1360 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Entree Salad with 8oz ChickenLower fit
66 g protein · 980 cal · 27 g carbs · 67 g fat · 5 g fiber
watch: higher fat (61.5% of calories), 1800 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreok
Sodium1800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Johnny Rocco Salad--All ShrimpLower fit
36 g protein · 560 cal · 11 g carbs · 43 g fat · 5 g fiber
watch: higher fat (69.1% of calories), 2200 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium2200 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Spiedino Di Mare All ShrimpLower fit
29 g protein · 470 cal · 21 g carbs · 30 g fat · 2 g fiber
watch: higher fat (57.4% of calories), 2150 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium2150 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Johnny Rocco Salad--Shrimp & ScallopsLower fit
37 g protein · 600 cal · 16 g carbs · 44 g fat · 5 g fiber
watch: higher fat (66% of calories), 2930 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium2930 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Johnny Rocco Salad--All ScallopsLower fit
41 g protein · 670 cal · 20 g carbs · 49 g fat · 5 g fiber
watch: higher fat (65.8% of calories), 3800 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density670 kcalflag if density under 4 and 300 kcal or moreok
Sodium3800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Spiedino Di Mare Shrimp & ScallopsLower fit
32 g protein · 530 cal · 26 g carbs · 33 g fat · 2 g fiber
watch: higher fat (56% of calories), 2950 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium2950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Spiedino Di Mare All ScallopsLower fit
34 g protein · 580 cal · 30 g carbs · 36 g fat · 2 g fiber
watch: higher fat (55.9% of calories), 3750 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium3750 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Meatballs and RicottaLower fit
28 g protein · 480 cal · 17 g carbs · 33 g fat · 4 g fiber
watch: higher fat (61.9% of calories), 1630 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1630 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
LasagneLower fit
54 g protein · 1030 cal · 72 g carbs · 58 g fat · 9 g fiber
watch: higher fat (50.7% of calories), 2570 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium2570 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chopped Salad EntreeLower fit
34 g protein · 700 cal · 32 g carbs · 47 g fat · 8 g fiber
watch: higher fat (60.4% of calories), 2460 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.4% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreok
Sodium2460 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella MarinaraLower fit
50 g protein · 1050 cal · 43 g carbs · 75 g fat · 3 g fiber
watch: higher fat (64.3% of calories), 2090 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium2090 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Carrabba's Italian Classics w/FettuccineLower fit
76 g protein · 1600 cal · 87 g carbs · 103 g fat · 6 g fiber
watch: higher fat (57.9% of calories), 2700 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1600 kcalflag if density under 4 and 300 kcal or moreok
Sodium2700 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Eggplant ParmesanLower fit
89 g protein · 1950 cal · 127 g carbs · 123 g fat · 16 g fiber
watch: higher fat (56.8% of calories), 4910 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.8% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1950 kcalflag if density under 4 and 300 kcal or moreok
Sodium4910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fettuccine CarrabbaLower fit
93 g protein · 2040 cal · 133 g carbs · 122 g fat · 7 g fiber
watch: higher fat (53.8% of calories), 2570 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.8% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2040 kcalflag if density under 4 and 300 kcal or moreok
Sodium2570 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Rigatoni Martino with SausageLower fit
66 g protein · 1700 cal · 125 g carbs · 103 g fat · 12 g fiber
watch: higher fat (54.5% of calories), energy-dense, low protein, 3500 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3500 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Salad With ShrimpLower fit
30 g protein · 800 cal · 28 g carbs · 64 g fat · 5 g fiber
watch: higher fat (72% of calories), energy-dense, low protein, 1990 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat72% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1990 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Spaghetti with Meat SauceLower fit
33 g protein · 870 cal · 124 g carbs · 25 g fat · 12 g fiber
watch: energy-dense, low protein, 1840 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.9% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1840 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Linguine Positano with Grilled ShrimpLower fit
40 g protein · 1040 cal · 145 g carbs · 35 g fat · 8 g fiber
watch: energy-dense, low protein, 2390 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30.3% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2390 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Gluten Free Pasta with MeatballsLower fit
49 g protein · 1340 cal · 182 g carbs · 46 g fat · 25 g fiber
watch: energy-dense, low protein, 3330 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30.9% of caloriesflag over 50% or friedok
Fiber25 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3330 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Rigatoni Martino, no proteinLower fit
48 g protein · 1320 cal · 123 g carbs · 71 g fat · 12 g fiber
watch: energy-dense, low protein, 2790 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.4% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2790 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Filet and Shrimp Pasta ToscanaLower fit
78 g protein · 2230 cal · 142 g carbs · 147 g fat · 9 g fiber
watch: higher fat (59.3% of calories), energy-dense, low protein, 4760 mg sodium
Show the math
Protein78 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2230 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4760 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fettuccine WeesieLower fit
71 g protein · 2060 cal · 135 g carbs · 135 g fat · 7 g fiber
watch: higher fat (59% of calories), energy-dense, low protein, 2780 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2060 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2780 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tomato Caprese with Fresh BurrataLower fit
15 g protein · 460 cal · 15 g carbs · 39 g fat · 2 g fiber
watch: higher fat (76.3% of calories), energy-dense, low protein, 1210 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat76.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1210 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster RavioliLower fit
23 g protein · 690 cal · 70 g carbs · 36 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1140 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Spaghetti with Pomodoro SauceLower fit
24 g protein · 730 cal · 130 g carbs · 12 g fat · 14 g fiber
watch: energy-dense, low protein, 2070 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat14.8% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2070 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bruschette Scotty Thompson (Regional)Lower fit
21 g protein · 680 cal · 62 g carbs · 39 g fat · 4 g fiber
watch: higher fat (51.6% of calories), energy-dense, low protein
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1050 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian Salad with ShrimpLower fit
22 g protein · 700 cal · 21 g carbs · 61 g fat · 8 g fiber
watch: higher fat (78.4% of calories), energy-dense, low protein, 1910 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.4% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Table Boule Bread, herbs, oilLower fit
17 g protein · 590 cal · 80 g carbs · 22 g fat · 3 g fiber
watch: energy-dense, low protein, 2800 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Linguine Positano with Grilled Shrimp and Gluten-Free PastaLower fit
32 g protein · 1100 cal · 163 g carbs · 36 g fat · 18 g fiber
watch: energy-dense, low protein, 2930 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.5% of caloriesflag over 50% or friedok
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2930 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Calamari with Marinara & Ricardo SauceLower fit
32 g protein · 1160 cal · 61 g carbs · 87 g fat · 4 g fiber
watch: higher fat (67.5% of calories), energy-dense, low protein, 2220 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Gluten Free Pasta with Meat SauceLower fit
26 g protein · 990 cal · 166 g carbs · 25 g fat · 21 g fiber
watch: energy-dense, low protein, 1940 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat22.7% of caloriesflag over 50% or friedok
Fiber21 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1940 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fettuccine Weesie with Gluten Free PastaLower fit
53 g protein · 2040 cal · 164 g carbs · 132 g fat · 16 g fiber
watch: higher fat (58.2% of calories), energy-dense, low protein, 2540 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2040 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2540 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Linguine PositanoLower fit
24 g protein · 950 cal · 145 g carbs · 33 g fat · 8 g fiber
watch: energy-dense, low protein, 1750 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.3% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1750 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fettuccine Alfredo, SideLower fit
20 g protein · 820 cal · 51 g carbs · 58 g fat · 2 g fiber
watch: higher fat (63.7% of calories), energy-dense, low protein
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium960 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Entree Salad (No Protein)Lower fit
15 g protein · 730 cal · 27 g carbs · 63 g fat · 5 g fiber
watch: higher fat (77.7% of calories), energy-dense, low protein, 1390 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1390 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Gluten Free Pasta with Pomodoro SauceLower fit
17 g protein · 860 cal · 172 g carbs · 12 g fat · 23 g fiber
watch: energy-dense, low protein, 2180 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat12.6% of caloriesflag over 50% or friedok
Fiber23 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2180 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Four-Cheese & Sausage Stuffed MushroomsLower fit
14 g protein · 320 cal · 8 g carbs · 26 g fat · 2 g fiber
watch: higher fat (73.1% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium1100 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sauteed BroccoliLower fit
5 g protein · 140 cal · 10 g carbs · 11 g fat · 5 g fiber
watch: higher fat (70.7% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Penne PomodoroLower fit
12 g protein · 350 cal · 62 g carbs · 6 g fat · 7 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat15.4% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1020 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Minestrone Soup,Lower fit
9 g protein · 270 cal · 44 g carbs · 9 g fat · 8 g fiber
9 g protein · 8 g fiber · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium820 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Ardente ToppingLower fit
7 g protein · 250 cal · 7 g carbs · 20 g fat · 1 g fiber
watch: higher fat (72% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat72% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium980 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Side Caesar SaladLower fit
10 g protein · 390 cal · 14 g carbs · 33 g fat · 2 g fiber
watch: higher fat (76.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat76.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium760 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sauteed SpinachLower fit
4 g protein · 180 cal · 9 g carbs · 15 g fat · 2 g fiber
watch: higher fat (75% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium300 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Side Pasta SaladLower fit
12 g protein · 600 cal · 41 g carbs · 43 g fat · 5 g fiber
watch: higher fat (64.5% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1150 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bryan ToppingLower fit
4 g protein · 210 cal · 9 g carbs · 17 g fat · 1 g fiber
watch: higher fat (72.9% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat72.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Side House SaladLower fit
6 g protein · 330 cal · 17 g carbs · 28 g fat · 5 g fiber
watch: higher fat (76.4% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat76.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium580 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Garlic Mashed PotatoesLower fit
6 g protein · 350 cal · 46 g carbs · 17 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat43.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1090 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tomato Basil Soup,Lower fit
5 g protein · 370 cal · 26 g carbs · 29 g fat · 5 g fiber
watch: higher fat (70.5% of calories), energy-dense, low protein, 1560 mg sodium
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Rosemary and Garlic Fries (regional)Lower fit
11 g protein · 780 cal · 80 g carbs · 46 g fat · 8 g fiber
watch: higher fat (53.1% of calories), energy-dense, low protein, 1860 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1860 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Side Italian SaladLower fit
4 g protein · 320 cal · 14 g carbs · 29 g fat · 5 g fiber
watch: higher fat (81.6% of calories), energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium600 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Rosemary Parmesan FriesLower fit
12 g protein · 930 cal · 82 g carbs · 61 g fat · 8 g fiber
watch: higher fat (59% of calories), energy-dense, low protein, 2880 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2880 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuscan Breadstick TowerLower fit
13 g protein · 980 cal · 64 g carbs · 78 g fat · 5 g fiber
watch: higher fat (71.6% of calories), energy-dense, low protein, 2590 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2590 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Side FriesLower fit
9 g protein · 740 cal · 92 g carbs · 37 g fat · 9 g fiber
watch: energy-dense, low protein, 2360 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zucchini FritteLower fit
9 g protein · 760 cal · 41 g carbs · 63 g fat · 5 g fiber
watch: higher fat (74.6% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1190 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Marsala Sauce ToppingLower fit
1 g protein · 190 cal · 5 g carbs · 18 g fat · 0 g fiber
watch: higher fat (85.3% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium350 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Spicy Sicilian Butter ToppingLower fit
0 g protein · 100 cal · 1 g carbs · 11 g fat · 0 g fiber
watch: higher fat (99% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat99% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium250 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one grilled protein or entree as Carrabba's lists it (the protein alone for the Tuscan-grilled items; sides scored separately), with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
