The Skinny sandwiches that are the leanest high-protein orders, the grilled-chicken and turkey picks, the Original and BIGS sizes that run much bigger once you count the bread, and the mac, shakes and loaded sandwiches to go easy on, with the sodium to watch, built from Potbelly's own published nutrition and Nishi's GLP-1 scoring lens. These are each item's default build.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Potbelly order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Potbelly. "Potbelly" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Potbelly on its official interactive nutrition menu (potbelly.com, served via the Nutritionix interactive-nutrition-menu platform), per orderable item, for the item's default build. Only items the menu currently lists as active are included. Sandwiches are the complete sandwich (bread and fillings) and salads are the default build with dressing, so these are whole items, not protein-only. Potbelly's feed does not carry a reliable per-item serving weight (the bread component is published at zero grams), so gram portions are not used. Alcohol is not on the menu; beverages, shakes, desserts, cookies and kids items are not included, and regional (Dallas/Houston) menu variants are set aside in favor of the national items. Menus change; verify in the restaurant (updated Nutritional information as of October 12, 2026 (Potbelly interactive nutrition menu), active items only).
Grilled Chicken & Cheddar WrapBest fit
58 g protein · 483 cal · 31 g carbs · 19 g fat · 15 g fiber
watch: 1377 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density12 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35.4% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density483 kcalflag if density under 4 and 300 kcal or moreok
Sodium1377 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Turkey Breast & Swiss WrapBest fit
50 g protein · 432 cal · 36 g carbs · 18 g fat · 15 g fiber
watch: 1785 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density11.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density432 kcalflag if density under 4 and 300 kcal or moreok
Sodium1785 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Cordon Bleu WrapBest fit
67 g protein · 627 cal · 36 g carbs · 28 g fat · 16 g fiber
watch: 2347 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density10.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.2% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density627 kcalflag if density under 4 and 300 kcal or moreok
Sodium2347 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean WrapBest fit
62 g protein · 585 cal · 49 g carbs · 21 g fat · 20 g fiber
watch: 1946 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density10.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.3% of caloriesflag over 50% or friedok
Fiber20 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density585 kcalflag if density under 4 and 300 kcal or moreok
Sodium1946 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Smoked Ham & Swiss WrapBest fit
49 g protein · 501 cal · 34 g carbs · 25 g fat · 15 g fiber
watch: 2137 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density9.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44.9% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density501 kcalflag if density under 4 and 300 kcal or moreok
Sodium2137 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Club WrapBest fit
66 g protein · 683 cal · 33 g carbs · 37 g fat · 15 g fiber
watch: 1857 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.8% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density683 kcalflag if density under 4 and 300 kcal or moreok
Sodium1857 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Roast Beef & Provolone WrapBest fit
50 g protein · 522 cal · 33 g carbs · 26 g fat · 15 g fiber
watch: 1544 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44.8% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density522 kcalflag if density under 4 and 300 kcal or moreok
Sodium1544 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Avo Turkey WrapBest fit
53 g protein · 552 cal · 41 g carbs · 29 g fat · 20 g fiber
watch: 1790 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.3% of caloriesflag over 50% or friedok
Fiber20 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density552 kcalflag if density under 4 and 300 kcal or moreok
Sodium1790 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Fiery Island Chicken WrapBest fit
59 g protein · 637 cal · 52 g carbs · 28 g fat · 18 g fiber
watch: 2112 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.6% of caloriesflag over 50% or friedok
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density637 kcalflag if density under 4 and 300 kcal or moreok
Sodium2112 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Ham, Mushroom, Egg & Swiss WrapBest fit
51 g protein · 573 cal · 36 g carbs · 30 g fat · 16 g fiber
watch: 1978 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.1% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density573 kcalflag if density under 4 and 300 kcal or moreok
Sodium1978 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken & Cheddar, OriginalsBest fit
50 g protein · 570 cal · 62 g carbs · 14 g fat · 4 g fiber
50 g protein · lots of protein for the calories · lower fat
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat22.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1132 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken & Cheddar, SkinnyBest fit
33 g protein · 385 cal · 46 g carbs · 9 g fat · 4 g fiber
33 g protein · lots of protein for the calories · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density385 kcalflag if density under 4 and 300 kcal or moreok
Sodium764 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Southwest Avo Chicken WrapBest fit
60 g protein · 707 cal · 48 g carbs · 36 g fat · 19 g fiber
watch: 1617 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.8% of caloriesflag over 50% or friedok
Fiber19 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density707 kcalflag if density under 4 and 300 kcal or moreok
Sodium1617 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken & Cheddar, BIGSBest fit
70 g protein · 824 cal · 92 g carbs · 22 g fat · 8 g fiber
watch: 1617 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat24% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density824 kcalflag if density under 4 and 300 kcal or moreok
Sodium1617 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Cordon Bleu, OriginalsBest fit
59 g protein · 714 cal · 67 g carbs · 22 g fat · 5 g fiber
watch: 2101 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density714 kcalflag if density under 4 and 300 kcal or moreok
Sodium2101 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Cordon Bleu, SkinnyBest fit
40 g protein · 489 cal · 48 g carbs · 15 g fat · 3 g fiber
watch: 1401 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density489 kcalflag if density under 4 and 300 kcal or moreok
Sodium1401 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Turkey Breast & Swiss, OriginalsBest fit
43 g protein · 523 cal · 67 g carbs · 14 g fat · 6 g fiber
watch: 1552 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat24.1% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density523 kcalflag if density under 4 and 300 kcal or moreok
Sodium1552 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Cordon Bleu, BIGSBest fit
81 g protein · 991 cal · 98 g carbs · 30 g fat · 7 g fiber
watch: 2806 mg sodium
Show the math
Protein81 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27.2% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density991 kcalflag if density under 4 and 300 kcal or moreok
Sodium2806 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean, SkinnyBest fit
35 g protein · 435 cal · 55 g carbs · 10 g fat · 7 g fiber
35 g protein · lots of protein for the calories · 7 g fiber · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat20.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density435 kcalflag if density under 4 and 300 kcal or moreok
Sodium1048 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean, OriginalsBest fit
54 g protein · 675 cal · 81 g carbs · 17 g fat · 11 g fiber
watch: 1713 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat22.7% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density675 kcalflag if density under 4 and 300 kcal or moreok
Sodium1713 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Turkey Breast & Swiss, BIGSBest fit
60 g protein · 755 cal · 98 g carbs · 20 g fat · 8 g fiber
watch: 2140 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat23.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density755 kcalflag if density under 4 and 300 kcal or moreok
Sodium2140 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean, BIGSBest fit
76 g protein · 976 cal · 119 g carbs · 25 g fat · 16 g fiber
watch: 2470 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat23.1% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density976 kcalflag if density under 4 and 300 kcal or moreok
Sodium2470 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Club, SkinnyBest fit
37 g protein · 479 cal · 46 g carbs · 17 g fat · 3 g fiber
37 g protein · lots of protein for the calories · lower fat
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat31.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density479 kcalflag if density under 4 and 300 kcal or moreok
Sodium994 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Fiery Island Chicken, SkinnyBest fit
34 g protein · 456 cal · 56 g carbs · 13 g fat · 4 g fiber
34 g protein · lots of protein for the calories · lower fat
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat25.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density456 kcalflag if density under 4 and 300 kcal or moreok
Sodium1122 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Club, OriginalsBest fit
58 g protein · 770 cal · 64 g carbs · 32 g fat · 4 g fiber
watch: 1612 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreok
Sodium1612 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuna Salad & Swiss WrapGood fit
54 g protein · 595 cal · 32 g carbs · 36 g fat · 15 g fiber
watch: higher fat (54.5% of calories)
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density595 kcalflag if density under 4 and 300 kcal or moreok
Sodium1080 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck WrapGood fit
49 g protein · 566 cal · 34 g carbs · 33 g fat · 15 g fiber
watch: higher fat (52.5% of calories), 1975 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density8.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density566 kcalflag if density under 4 and 300 kcal or moreok
Sodium1975 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck SaladGood fit
30 g protein · 367 cal · 9 g carbs · 24 g fat · 2 g fiber
watch: higher fat (58.9% of calories), 1321 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density367 kcalflag if density under 4 and 300 kcal or moreok
Sodium1321 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Bacon Ranch WrapGood fit
67 g protein · 816 cal · 36 g carbs · 51 g fat · 16 g fiber
watch: higher fat (56.3% of calories), 2092 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density816 kcalflag if density under 4 and 300 kcal or moreok
Sodium2092 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Turkey Breast & Swiss, SkinnyGood fit
28 g protein · 352 cal · 49 g carbs · 8 g fat · 4 g fiber
28 g protein · lots of protein for the calories · lower fat
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat20.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density352 kcalflag if density under 4 and 300 kcal or moreok
Sodium1055 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad & Provolone WrapGood fit
51 g protein · 671 cal · 32 g carbs · 43 g fat · 15 g fiber
watch: higher fat (57.7% of calories)
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.7% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density671 kcalflag if density under 4 and 300 kcal or moreok
Sodium1188 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cubano WrapGood fit
54 g protein · 715 cal · 33 g carbs · 43 g fat · 15 g fiber
watch: higher fat (54.1% of calories), 2408 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.1% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density715 kcalflag if density under 4 and 300 kcal or moreok
Sodium2408 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Clubby WrapGood fit
58 g protein · 762 cal · 41 g carbs · 48 g fat · 16 g fiber
watch: higher fat (56.7% of calories), 2686 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.7% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density762 kcalflag if density under 4 and 300 kcal or moreok
Sodium2686 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Cheese WrapGood fit
41 g protein · 550 cal · 30 g carbs · 35 g fat · 15 g fiber
watch: higher fat (57.3% of calories), 1230 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1230 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Wrecking Ball WrapGood fit
57 g protein · 764 cal · 43 g carbs · 46 g fat · 17 g fiber
watch: higher fat (54.2% of calories), 2802 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.2% of caloriesflag over 50% or friedflagged
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density764 kcalflag if density under 4 and 300 kcal or moreok
Sodium2802 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Club, BIGSGood fit
82 g protein · 1119 cal · 93 g carbs · 48 g fat · 6 g fiber
watch: 2319 mg sodium
Show the math
Protein82 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1119 kcalflag if density under 4 and 300 kcal or moreok
Sodium2319 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean No Chicken WrapGood fit
31 g protein · 431 cal · 48 g carbs · 19 g fat · 20 g fiber
watch: 1439 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.7% of caloriesflag over 50% or friedok
Fiber20 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density431 kcalflag if density under 4 and 300 kcal or moreok
Sodium1439 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Avo Turkey, OriginalsGood fit
46 g protein · 642 cal · 73 g carbs · 24 g fat · 11 g fiber
watch: 1558 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.6% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density642 kcalflag if density under 4 and 300 kcal or moreok
Sodium1558 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fiery Island Chicken, OriginalsGood fit
52 g protein · 724 cal · 83 g carbs · 23 g fat · 7 g fiber
watch: 1867 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density724 kcalflag if density under 4 and 300 kcal or moreok
Sodium1867 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Avo Turkey, SkinnyGood fit
29 g protein · 412 cal · 52 g carbs · 13 g fat · 7 g fiber
29 g protein · 7 g fiber · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.4% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density412 kcalflag if density under 4 and 300 kcal or moreok
Sodium1058 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smoked Ham & Swiss, OriginalsGood fit
41 g protein · 588 cal · 64 g carbs · 20 g fat · 4 g fiber
watch: 1892 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density588 kcalflag if density under 4 and 300 kcal or moreok
Sodium1892 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smoked Ham & Swiss, SkinnyGood fit
27 g protein · 393 cal · 47 g carbs · 12 g fat · 3 g fiber
watch: 1281 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density393 kcalflag if density under 4 and 300 kcal or moreok
Sodium1281 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Roast Beef & Provolone, SkinnyGood fit
28 g protein · 407 cal · 47 g carbs · 13 g fat · 3 g fiber
28 g protein · lower fat
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density407 kcalflag if density under 4 and 300 kcal or moreok
Sodium856 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Roast Beef & Provolone, OriginalsGood fit
42 g protein · 609 cal · 64 g carbs · 21 g fat · 4 g fiber
watch: 1299 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density609 kcalflag if density under 4 and 300 kcal or moreok
Sodium1299 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smoked Ham & Swiss, BIGSGood fit
58 g protein · 842 cal · 94 g carbs · 28 g fat · 6 g fiber
watch: 2592 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density842 kcalflag if density under 4 and 300 kcal or moreok
Sodium2592 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Avo Turkey, BIGSGood fit
64 g protein · 934 cal · 107 g carbs · 36 g fat · 16 g fiber
watch: 2149 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.7% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density934 kcalflag if density under 4 and 300 kcal or moreok
Sodium2149 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fiery Island Chicken, BIGSGood fit
72 g protein · 1050 cal · 122 g carbs · 34 g fat · 10 g fiber
watch: 2701 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.1% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium2701 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Roast Beef & Provolone, BIGSGood fit
59 g protein · 870 cal · 94 g carbs · 30 g fat · 6 g fiber
watch: 1831 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1831 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuna Salad & Swiss, OriginalsGood fit
46 g protein · 685 cal · 64 g carbs · 31 g fat · 6 g fiber
46 g protein · 6 g fiber · lower fat
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.7% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density685 kcalflag if density under 4 and 300 kcal or moreok
Sodium847 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuna Salad & Swiss, BIGSGood fit
65 g protein · 972 cal · 94 g carbs · 43 g fat · 9 g fiber
65 g protein · 9 g fiber · lower fat
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.8% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density972 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ham, Mushroom, Egg & Swiss, BIGSGood fit
63 g protein · 959 cal · 98 g carbs · 36 g fat · 8 g fiber
watch: 2429 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density959 kcalflag if density under 4 and 300 kcal or moreok
Sodium2429 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuna Salad & Swiss, SkinnyGood fit
30 g protein · 461 cal · 47 g carbs · 20 g fat · 4 g fiber
30 g protein · lower fat
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density461 kcalflag if density under 4 and 300 kcal or moreok
Sodium585 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ham, Mushroom, Egg & Swiss, OriginalsGood fit
43 g protein · 660 cal · 67 g carbs · 25 g fat · 5 g fiber
watch: 1732 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium1732 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ham, Mushroom, Egg & Swiss, SkinnyGood fit
27 g protein · 419 cal · 48 g carbs · 14 g fat · 3 g fiber
27 g protein · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density419 kcalflag if density under 4 and 300 kcal or moreok
Sodium1124 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck, OriginalsGood fit
42 g protein · 653 cal · 65 g carbs · 28 g fat · 4 g fiber
watch: 1730 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density653 kcalflag if density under 4 and 300 kcal or moreok
Sodium1730 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck, BIGSGood fit
59 g protein · 929 cal · 95 g carbs · 39 g fat · 6 g fiber
watch: 2376 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.8% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density929 kcalflag if density under 4 and 300 kcal or moreok
Sodium2376 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chili, BowlGood fit
23 g protein · 370 cal · 30 g carbs · 16 g fat · 6 g fiber
watch: 1400 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium1400 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck, SkinnyGood fit
27 g protein · 436 cal · 47 g carbs · 17 g fat · 3 g fiber
27 g protein · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density436 kcalflag if density under 4 and 300 kcal or moreok
Sodium1173 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chili, CupGood fit
15 g protein · 247 cal · 20 g carbs · 11 g fat · 4 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density247 kcalflag if density under 4 and 300 kcal or moreok
Sodium933 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Clubby, SkinnyGood fit
32 g protein · 545 cal · 52 g carbs · 26 g fat · 4 g fiber
watch: 1554 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density545 kcalflag if density under 4 and 300 kcal or moreok
Sodium1554 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Wrecking Ball, SkinnyGood fit
32 g protein · 547 cal · 53 g carbs · 24 g fat · 5 g fiber
watch: 1640 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density547 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Clubby, OriginalsGood fit
50 g protein · 852 cal · 72 g carbs · 44 g fat · 6 g fiber
watch: 2453 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density852 kcalflag if density under 4 and 300 kcal or moreok
Sodium2453 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Wrecking Ball, OriginalsGood fit
50 g protein · 854 cal · 75 g carbs · 41 g fat · 7 g fiber
watch: 2569 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.2% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density854 kcalflag if density under 4 and 300 kcal or moreok
Sodium2569 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad & Provolone, OriginalsGood fit
44 g protein · 761 cal · 64 g carbs · 38 g fat · 6 g fiber
44 g protein · 6 g fiber · lower fat
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density761 kcalflag if density under 4 and 300 kcal or moreok
Sodium955 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cubano, BIGSGood fit
65 g protein · 1124 cal · 93 g carbs · 52 g fat · 6 g fiber
watch: 2988 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.6% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1124 kcalflag if density under 4 and 300 kcal or moreok
Sodium2988 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Wrecking Ball, BIGSGood fit
71 g protein · 1223 cal · 108 g carbs · 59 g fat · 11 g fiber
watch: 3590 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.4% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1223 kcalflag if density under 4 and 300 kcal or moreok
Sodium3590 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad & Provolone, SkinnyGood fit
29 g protein · 511 cal · 46 g carbs · 24 g fat · 4 g fiber
29 g protein · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density511 kcalflag if density under 4 and 300 kcal or moreok
Sodium627 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Barnyard, SkinnyGood fit
35 g protein · 616 cal · 49 g carbs · 32 g fat · 3 g fiber
watch: 1603 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density616 kcalflag if density under 4 and 300 kcal or moreok
Sodium1603 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cubano, OriginalsGood fit
46 g protein · 802 cal · 64 g carbs · 38 g fat · 4 g fiber
watch: 2163 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density802 kcalflag if density under 4 and 300 kcal or moreok
Sodium2163 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad & Provolone, BIGSGood fit
61 g protein · 1073 cal · 93 g carbs · 53 g fat · 9 g fiber
watch: 1374 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1073 kcalflag if density under 4 and 300 kcal or moreok
Sodium1374 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Clubby, BIGSGood fit
71 g protein · 1245 cal · 106 g carbs · 65 g fat · 9 g fiber
watch: 3472 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1245 kcalflag if density under 4 and 300 kcal or moreok
Sodium3472 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cubano, SkinnyGood fit
30 g protein · 533 cal · 46 g carbs · 24 g fat · 3 g fiber
watch: 1342 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density533 kcalflag if density under 4 and 300 kcal or moreok
Sodium1342 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Egg & Cheddar, SkinnyGood fit
28 g protein · 512 cal · 48 g carbs · 23 g fat · 3 g fiber
28 g protein · lower fat
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density512 kcalflag if density under 4 and 300 kcal or moreok
Sodium956 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Egg & Cheddar, OriginalsGood fit
39 g protein · 712 cal · 65 g carbs · 32 g fat · 4 g fiber
watch: 1315 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density712 kcalflag if density under 4 and 300 kcal or moreok
Sodium1315 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Egg & Cheddar, BIGSGood fit
56 g protein · 1030 cal · 95 g carbs · 46 g fat · 6 g fiber
watch: 1912 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium1912 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Powerhouse, HalfGood fit
15 g protein · 284 cal · 38 g carbs · 8 g fat · 4 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat25.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density284 kcalflag if density under 4 and 300 kcal or moreok
Sodium801 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
PowerhouseGood fit
30 g protein · 564 cal · 75 g carbs · 15 g fat · 8 g fiber
watch: 1592 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.9% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density564 kcalflag if density under 4 and 300 kcal or moreok
Sodium1592 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Cheese, BIGSGood fit
50 g protein · 945 cal · 89 g carbs · 45 g fat · 6 g fiber
watch: 1462 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density945 kcalflag if density under 4 and 300 kcal or moreok
Sodium1462 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Cheese, SkinnyGood fit
20 g protein · 387 cal · 45 g carbs · 16 g fat · 3 g fiber
20 g protein · lower fat
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density387 kcalflag if density under 4 and 300 kcal or moreok
Sodium596 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak, Egg & Cheddar, SkinnyGood fit
25 g protein · 484 cal · 47 g carbs · 23 g fat · 3 g fiber
25 g protein · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density484 kcalflag if density under 4 and 300 kcal or moreok
Sodium910 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet Heat Pork BBQ, SkinnyGood fit
32 g protein · 614 cal · 52 g carbs · 31 g fat · 3 g fiber
32 g protein · lower fat
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density614 kcalflag if density under 4 and 300 kcal or moreok
Sodium1003 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Cheese, OriginalsGood fit
33 g protein · 637 cal · 61 g carbs · 30 g fat · 4 g fiber
33 g protein · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density637 kcalflag if density under 4 and 300 kcal or moreok
Sodium985 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak, Egg & Cheddar, BIGSGood fit
57 g protein · 1090 cal · 96 g carbs · 55 g fat · 6 g fiber
watch: 2061 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.4% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1090 kcalflag if density under 4 and 300 kcal or moreok
Sodium2061 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Veggie Melt, OriginalsGood fit
38 g protein · 749 cal · 70 g carbs · 39 g fat · 12 g fiber
38 g protein · 12 g fiber · lower fat
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density749 kcalflag if density under 4 and 300 kcal or moreok
Sodium945 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak, Egg & Cheddar, OriginalsGood fit
39 g protein · 758 cal · 65 g carbs · 39 g fat · 4 g fiber
watch: 1441 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density758 kcalflag if density under 4 and 300 kcal or moreok
Sodium1441 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet Heat Pork BBQ, OriginalsGood fit
48 g protein · 946 cal · 77 g carbs · 48 g fat · 4 g fiber
watch: 1564 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density946 kcalflag if density under 4 and 300 kcal or moreok
Sodium1564 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Veggie Melt, BIGSGood fit
57 g protein · 1114 cal · 103 g carbs · 58 g fat · 18 g fiber
watch: 1402 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1114 kcalflag if density under 4 and 300 kcal or moreok
Sodium1402 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet Heat Pork BBQ, BIGSGood fit
67 g protein · 1315 cal · 110 g carbs · 66 g fat · 6 g fiber
watch: 2223 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1315 kcalflag if density under 4 and 300 kcal or moreok
Sodium2223 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chili Mac, CupGood fit
15 g protein · 299 cal · 26 g carbs · 15 g fat · 3 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density299 kcalflag if density under 4 and 300 kcal or moreok
Sodium991 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Pizza Melt, SkinnyGood fit
26 g protein · 518 cal · 52 g carbs · 24 g fat · 4 g fiber
watch: 1589 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density518 kcalflag if density under 4 and 300 kcal or moreok
Sodium1589 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Pizza Melt, OriginalsGood fit
41 g protein · 817 cal · 73 g carbs · 41 g fat · 6 g fiber
watch: 2494 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density817 kcalflag if density under 4 and 300 kcal or moreok
Sodium2494 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Pizza Melt, BIGSGood fit
59 g protein · 1175 cal · 106 g carbs · 58 g fat · 9 g fiber
watch: 3488 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.4% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1175 kcalflag if density under 4 and 300 kcal or moreok
Sodium3488 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Veggie Melt, SkinnyGood fit
22 g protein · 447 cal · 50 g carbs · 20 g fat · 7 g fiber
22 g protein · 7 g fiber · lower fat
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.3% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density447 kcalflag if density under 4 and 300 kcal or moreok
Sodium579 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chili Mac, BowlGood fit
23 g protein · 474 cal · 42 g carbs · 24 g fat · 3 g fiber
watch: 1516 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density474 kcalflag if density under 4 and 300 kcal or moreok
Sodium1516 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fireball, SkinnyGood fit
33 g protein · 677 cal · 57 g carbs · 35 g fat · 7 g fiber
watch: 1714 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density677 kcalflag if density under 4 and 300 kcal or moreok
Sodium1714 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fireball, BIGSGood fit
69 g protein · 1421 cal · 114 g carbs · 74 g fat · 14 g fiber
watch: 3812 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1421 kcalflag if density under 4 and 300 kcal or moreok
Sodium3812 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokestack Pork & Mac, SkinnyGood fit
32 g protein · 663 cal · 63 g carbs · 31 g fat · 3 g fiber
32 g protein · lower fat
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density663 kcalflag if density under 4 and 300 kcal or moreok
Sodium1137 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mama's Meatball, OriginalsGood fit
44 g protein · 924 cal · 76 g carbs · 48 g fat · 7 g fiber
watch: 2092 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.8% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density924 kcalflag if density under 4 and 300 kcal or moreok
Sodium2092 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokestack Pork & Mac, OriginalsGood fit
49 g protein · 1014 cal · 92 g carbs · 49 g fat · 5 g fiber
watch: 1791 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1014 kcalflag if density under 4 and 300 kcal or moreok
Sodium1791 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fireball, OriginalsGood fit
49 g protein · 1018 cal · 79 g carbs · 54 g fat · 10 g fiber
watch: 2717 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1018 kcalflag if density under 4 and 300 kcal or moreok
Sodium2717 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon, Egg & Cheddar, BIGSGood fit
57 g protein · 1195 cal · 96 g carbs · 66 g fat · 6 g fiber
watch: 2332 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.7% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1195 kcalflag if density under 4 and 300 kcal or moreok
Sodium2332 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mama's Meatball, BIGSGood fit
62 g protein · 1290 cal · 110 g carbs · 65 g fat · 10 g fiber
watch: 2888 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.3% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreok
Sodium2888 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokestack Pork & Mac, BIGSGood fit
69 g protein · 1428 cal · 135 g carbs · 67 g fat · 7 g fiber
watch: 2558 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.2% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1428 kcalflag if density under 4 and 300 kcal or moreok
Sodium2558 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sausage, Egg & Cheddar, SkinnyGood fit
25 g protein · 527 cal · 47 g carbs · 28 g fat · 3 g fiber
25 g protein · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density527 kcalflag if density under 4 and 300 kcal or moreok
Sodium946 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon, Egg & Cheddar, SkinnyGood fit
25 g protein · 537 cal · 48 g carbs · 29 g fat · 3 g fiber
25 g protein · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density537 kcalflag if density under 4 and 300 kcal or moreok
Sodium1046 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mama's Meatball, SkinnyGood fit
29 g protein · 617 cal · 55 g carbs · 31 g fat · 5 g fiber
watch: 1384 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density617 kcalflag if density under 4 and 300 kcal or moreok
Sodium1384 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean No Chicken, OriginalsGood fit
24 g protein · 522 cal · 80 g carbs · 15 g fat · 11 g fiber
watch: 1206 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat25.9% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density522 kcalflag if density under 4 and 300 kcal or moreok
Sodium1206 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian, BIGSGood fit
50 g protein · 1087 cal · 93 g carbs · 60 g fat · 6 g fiber
watch: 3051 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.7% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1087 kcalflag if density under 4 and 300 kcal or moreok
Sodium3051 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean No Chicken, SkinnyGood fit
15 g protein · 333 cal · 54 g carbs · 8 g fat · 7 g fiber
15 g protein · 7 g fiber · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat21.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density333 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian, SkinnyGood fit
23 g protein · 516 cal · 46 g carbs · 28 g fat · 3 g fiber
watch: 1466 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density516 kcalflag if density under 4 and 300 kcal or moreok
Sodium1466 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mediterranean No Chicken, BIGSGood fit
35 g protein · 772 cal · 118 g carbs · 22 g fat · 16 g fiber
watch: 1794 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat25.6% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density772 kcalflag if density under 4 and 300 kcal or moreok
Sodium1794 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Garden Vegetable, CupGood fit
3 g protein · 73 cal · 15 g carbs · 0 g fat · 3 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density73 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Potbelly Whole PickleGood fit
1 g protein · 25 cal · 5 g carbs · 0 g fat · 4 g fiber
watch: 2150 mg sodium
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density25 kcalflag if density under 4 and 300 kcal or moreok
Sodium2150 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
A Wreck Salad, HalfLower fit
21 g protein · 249 cal · 5 g carbs · 17 g fat · 1 g fiber
watch: higher fat (61.4% of calories)
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density249 kcalflag if density under 4 and 300 kcal or moreok
Sodium880 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Egg & Cheddar WrapLower fit
46 g protein · 625 cal · 34 g carbs · 38 g fat · 15 g fiber
watch: higher fat (54.7% of calories), 1560 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density7.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.7% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density625 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Veggie Melt WrapLower fit
46 g protein · 659 cal · 39 g carbs · 43 g fat · 22 g fiber
watch: higher fat (58.7% of calories)
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber22 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density659 kcalflag if density under 4 and 300 kcal or moreok
Sodium1178 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak, Egg & Cheddar WrapLower fit
47 g protein · 671 cal · 35 g carbs · 44 g fat · 15 g fiber
watch: higher fat (59% of calories), 1686 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density671 kcalflag if density under 4 and 300 kcal or moreok
Sodium1686 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Barnyard WrapLower fit
65 g protein · 926 cal · 39 g carbs · 63 g fat · 16 g fiber
watch: higher fat (61.2% of calories), 2835 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density926 kcalflag if density under 4 and 300 kcal or moreok
Sodium2835 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lucky 7 WrapLower fit
64 g protein · 932 cal · 36 g carbs · 66 g fat · 15 g fiber
watch: higher fat (63.7% of calories), 3684 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.7% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density932 kcalflag if density under 4 and 300 kcal or moreok
Sodium3684 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Pizza Melt WrapLower fit
49 g protein · 731 cal · 42 g carbs · 46 g fat · 17 g fiber
watch: higher fat (56.6% of calories), 2739 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.6% of caloriesflag over 50% or friedflagged
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density731 kcalflag if density under 4 and 300 kcal or moreok
Sodium2739 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet Heat Pork BBQ WrapLower fit
56 g protein · 859 cal · 47 g carbs · 53 g fat · 15 g fiber
watch: higher fat (55.5% of calories), 1809 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density859 kcalflag if density under 4 and 300 kcal or moreok
Sodium1809 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian WrapLower fit
43 g protein · 685 cal · 33 g carbs · 49 g fat · 15 g fiber
watch: higher fat (64.4% of calories), 2459 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.4% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density685 kcalflag if density under 4 and 300 kcal or moreok
Sodium2459 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon, Egg & Cheddar WrapLower fit
47 g protein · 750 cal · 35 g carbs · 52 g fat · 15 g fiber
watch: higher fat (62.4% of calories), 1890 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.4% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Mama's Meatball WrapLower fit
52 g protein · 838 cal · 45 g carbs · 53 g fat · 18 g fiber
watch: higher fat (56.9% of calories), 2337 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.9% of caloriesflag over 50% or friedflagged
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density838 kcalflag if density under 4 and 300 kcal or moreok
Sodium2337 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sausage, Egg & Cheddar WrapLower fit
51 g protein · 830 cal · 34 g carbs · 59 g fat · 15 g fiber
watch: higher fat (64% of calories), 1930 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium1930 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokestack Pork & Mac WrapLower fit
57 g protein · 927 cal · 61 g carbs · 54 g fat · 16 g fiber
watch: higher fat (52.4% of calories), 2036 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density927 kcalflag if density under 4 and 300 kcal or moreok
Sodium2036 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fireball WrapLower fit
57 g protein · 928 cal · 47 g carbs · 58 g fat · 19 g fiber
watch: higher fat (56.3% of calories), 2950 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber19 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density928 kcalflag if density under 4 and 300 kcal or moreok
Sodium2950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sicilian WrapLower fit
53 g protein · 889 cal · 42 g carbs · 62 g fat · 17 g fiber
watch: higher fat (62.8% of calories), 3107 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.8% of caloriesflag over 50% or friedflagged
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density889 kcalflag if density under 4 and 300 kcal or moreok
Sodium3107 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
FarmhouseLower fit
46 g protein · 785 cal · 12 g carbs · 61 g fat · 2 g fiber
watch: higher fat (69.9% of calories), 1818 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density785 kcalflag if density under 4 and 300 kcal or moreok
Sodium1818 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Farmhouse, HalfLower fit
23 g protein · 395 cal · 7 g carbs · 31 g fat · 1 g fiber
watch: higher fat (70.6% of calories)
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density395 kcalflag if density under 4 and 300 kcal or moreok
Sodium914 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib Steak WrapLower fit
46 g protein · 797 cal · 36 g carbs · 60 g fat · 15 g fiber
watch: higher fat (67.8% of calories), 1662 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.8% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density797 kcalflag if density under 4 and 300 kcal or moreok
Sodium1662 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Barnyard, OriginalsLower fit
58 g protein · 1013 cal · 69 g carbs · 58 g fat · 5 g fiber
watch: higher fat (51.5% of calories), 2590 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1013 kcalflag if density under 4 and 300 kcal or moreok
Sodium2590 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Barnyard, BIGSLower fit
83 g protein · 1469 cal · 102 g carbs · 84 g fat · 7 g fiber
watch: higher fat (51.5% of calories), 3666 mg sodium
Show the math
Protein83 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.5% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1469 kcalflag if density under 4 and 300 kcal or moreok
Sodium3666 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lucky 7, OriginalsLower fit
57 g protein · 1022 cal · 67 g carbs · 61 g fat · 6 g fiber
watch: higher fat (53.7% of calories), 3451 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.7% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1022 kcalflag if density under 4 and 300 kcal or moreok
Sodium3451 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lucky 7, BIGSLower fit
79 g protein · 1420 cal · 98 g carbs · 84 g fat · 8 g fiber
watch: higher fat (53.2% of calories), 4703 mg sodium
Show the math
Protein79 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreok
Sodium4703 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lucky 7, SkinnyLower fit
38 g protein · 685 cal · 49 g carbs · 40 g fat · 4 g fiber
watch: higher fat (52.6% of calories), 2291 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density685 kcalflag if density under 4 and 300 kcal or moreok
Sodium2291 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BLTA WrapLower fit
39 g protein · 750 cal · 42 g carbs · 54 g fat · 21 g fiber
watch: higher fat (64.8% of calories), 1665 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber21 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1665 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Pork BBQ Mac, BowlLower fit
42 g protein · 878 cal · 59 g carbs · 52 g fat · 2 g fiber
watch: higher fat (53.3% of calories), 2126 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density878 kcalflag if density under 4 and 300 kcal or moreok
Sodium2126 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sausage, Egg & Cheddar, BIGSLower fit
65 g protein · 1365 cal · 95 g carbs · 81 g fat · 6 g fiber
watch: higher fat (53.4% of calories), 2512 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1365 kcalflag if density under 4 and 300 kcal or moreok
Sodium2512 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Pork BBQ Mac, CupLower fit
28 g protein · 600 cal · 43 g carbs · 35 g fat · 1 g fiber
watch: higher fat (52.5% of calories), 1485 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1485 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon, Egg & Cheddar, OriginalsLower fit
39 g protein · 837 cal · 66 g carbs · 47 g fat · 4 g fiber
watch: higher fat (50.5% of calories), 1645 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density837 kcalflag if density under 4 and 300 kcal or moreok
Sodium1645 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sausage, Egg & Cheddar, OriginalsLower fit
43 g protein · 917 cal · 65 g carbs · 54 g fat · 4 g fiber
watch: higher fat (53% of calories), 1685 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density917 kcalflag if density under 4 and 300 kcal or moreok
Sodium1685 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sicilian, OriginalsLower fit
45 g protein · 979 cal · 74 g carbs · 57 g fat · 8 g fiber
watch: higher fat (52.4% of calories), 2875 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density979 kcalflag if density under 4 and 300 kcal or moreok
Sodium2875 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sicilian, BIGSLower fit
64 g protein · 1391 cal · 108 g carbs · 80 g fat · 12 g fiber
watch: higher fat (51.8% of calories), 3997 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.8% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1391 kcalflag if density under 4 and 300 kcal or moreok
Sodium3997 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sicilian, SkinnyLower fit
28 g protein · 629 cal · 53 g carbs · 35 g fat · 5 g fiber
watch: higher fat (50.1% of calories), 1843 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density629 kcalflag if density under 4 and 300 kcal or moreok
Sodium1843 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian, OriginalsLower fit
35 g protein · 772 cal · 63 g carbs · 44 g fat · 4 g fiber
watch: higher fat (51.3% of calories), 2214 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density772 kcalflag if density under 4 and 300 kcal or moreok
Sodium2214 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib Steak Sandwich, OriginalsLower fit
38 g protein · 884 cal · 67 g carbs · 55 g fat · 4 g fiber
watch: higher fat (56% of calories), 1417 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density884 kcalflag if density under 4 and 300 kcal or moreok
Sodium1417 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib Steak Sandwich, BIGSLower fit
54 g protein · 1252 cal · 97 g carbs · 76 g fat · 6 g fiber
watch: higher fat (54.6% of calories), 1974 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1252 kcalflag if density under 4 and 300 kcal or moreok
Sodium1974 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib Steak Sandwich, SkinnyLower fit
25 g protein · 594 cal · 48 g carbs · 36 g fat · 3 g fiber
watch: higher fat (54.5% of calories)
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density594 kcalflag if density under 4 and 300 kcal or moreok
Sodium965 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BLTA, SkinnyLower fit
19 g protein · 487 cal · 50 g carbs · 25 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density487 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium813 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
BLTA, OriginalsLower fit
32 g protein · 837 cal · 73 g carbs · 49 g fat · 10 g fiber
watch: higher fat (52.7% of calories), energy-dense, low protein, 1419 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.7% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density837 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1419 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
BLTA, BIGSLower fit
47 g protein · 1245 cal · 107 g carbs · 74 g fat · 14 g fiber
watch: higher fat (53.5% of calories), energy-dense, low protein, 2114 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.5% of caloriesflag over 50% or friedflagged
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1245 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2114 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Apple Walnut, HalfLower fit
19 g protein · 539 cal · 29 g carbs · 38 g fat · 3 g fiber
watch: higher fat (63.5% of calories), energy-dense, low protein
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density539 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium595 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Apple WalnutLower fit
38 g protein · 1073 cal · 58 g carbs · 77 g fat · 6 g fiber
watch: higher fat (64.6% of calories), energy-dense, low protein
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1073 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1180 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad SaladLower fit
23 g protein · 874 cal · 59 g carbs · 60 g fat · 6 g fiber
watch: higher fat (61.8% of calories), energy-dense, low protein
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.8% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density874 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1042 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Garden Vegetable, BowlLower fit
4 g protein · 110 cal · 23 g carbs · 0 g fat · 4 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Broccoli Cheddar, CupLower fit
8 g protein · 233 cal · 11 g carbs · 16 g fat · 1 g fiber
watch: higher fat (61.8% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density233 kcalflag if density under 4 and 300 kcal or moreok
Sodium997 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Broccoli Cheddar, BowlLower fit
12 g protein · 350 cal · 17 g carbs · 24 g fat · 2 g fiber
watch: higher fat (61.7% of calories), energy-dense, low protein, 1495 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1495 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Pot Pie, CupLower fit
8 g protein · 280 cal · 12 g carbs · 19 g fat · 1 g fiber
watch: higher fat (61.1% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium740 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Pot Pie, BowlLower fit
12 g protein · 420 cal · 18 g carbs · 28 g fat · 2 g fiber
watch: higher fat (60% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1110 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Salad Salad, HalfLower fit
11 g protein · 437 cal · 30 g carbs · 30 g fat · 3 g fiber
watch: higher fat (61.8% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density437 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium521 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Baked Potato, CupLower fit
5 g protein · 207 cal · 16 g carbs · 13 g fat · 1 g fiber
watch: higher fat (56.5% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density207 kcalflag if density under 4 and 300 kcal or moreok
Sodium787 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Baked Potato, BowlLower fit
7 g protein · 310 cal · 24 g carbs · 20 g fat · 2 g fiber
watch: higher fat (58.1% of calories), energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1180 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Southwest Corn Chowder, Cup (at Select Locations)Lower fit
5 g protein · 223 cal · 30 g carbs · 10 g fat · 3 g fiber
watch: 1418 mg sodium
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density223 kcalflag if density under 4 and 300 kcal or moreok
Sodium1418 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Southwest Corn Chowder, Bowl (at Select Locations)Lower fit
7 g protein · 355 cal · 47 g carbs · 16 g fat · 4 g fiber
watch: energy-dense, low protein, 2136 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density355 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2136 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked Lay'sLower fit
2 g protein · 140 cal · 24 g carbs · 4 g fat · 2 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's Hot Pepper ChipsLower fit
3 g protein · 220 cal · 24 g carbs · 12 g fat · 2 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium330 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's Hotter 'N Hot Jalapeno ChipsLower fit
3 g protein · 220 cal · 24 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium300 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's Mesquite Bar-B-Que ChipsLower fit
3 g protein · 220 cal · 24 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium170 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's Regular ChipsLower fit
3 g protein · 220 cal · 25 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium130 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's Salt & Vinegar ChipsLower fit
3 g protein · 220 cal · 24 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's VooDoo Heat ChipsLower fit
3 g protein · 220 cal · 25 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Zapp's VooDoo Regular ChipsLower fit
3 g protein · 220 cal · 24 g carbs · 12 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Utz Cheese CurlsLower fit
3 g protein · 230 cal · 22 g carbs · 14 g fat · 0 g fiber
watch: higher fat (54.8% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one sandwich, salad or wrap as Potbelly lists it, in its default build (grams not used; the feed's serving weight is unreliable). Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
