NishiNishi Labs

How to order at Red Robin on a GLP-1

Red Robin is a burger chain, so the lean plays are narrow, but there is a clear best order: the Ensenada Chicken Platter, 390 calories for 57 g of protein. For a lighter build, the grilled chicken patty is 120 calories for 27 g on its own, so a grilled chicken burger in a lettuce wrap is one of the leanest high-protein orders here. Two things shape the numbers: the burgers are listed without the bottomless steak fries that come with them, and the salads are listed without dressing. Built from Red Robin's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Red Robin order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order the Ensenada Chicken Platter (390 calories, 57 g of protein) or build a grilled chicken burger (the patty is 120 calories for 27 g) in a lettuce wrap, skip or share the bottomless steak fries, ask for salad dressing on the side, and keep the loaded signature burgers, the crispy chicken wraps and the bar wings as splurges; sodium is high across the menu.

Not affiliated with, sponsored by, or endorsed by Red Robin. "Red Robin" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Red Robin in its official nutrition document (redrobin.com, nutrition information, the latest it publishes), per listed item. IMPORTANT: Red Robin lists burgers as the sandwich WITHOUT the bottomless steak fries that are served with them, and lists salads WITHOUT dressing, so a burger plate and a dressed salad are higher than the figure shown. The 'Pick Your Protein' patties and fillets are the protein on its own. Red Robin does not publish gram serving weights, so gram portions are not available. Beverages, milkshakes, alcohol, desserts and the kids menu are not included. Menus change; verify in the restaurant (updated Nutritional values as of October 2023 (Red Robin's latest published nutrition document); the featured Ensenada Chicken Platter, grilled chicken and Keep It Simple lineup re-verified against the current menu in November 2026).
The quick take

Red Robin is a burger chain, so the GLP-1 plays are narrow, but there is a clear best order: the Ensenada Chicken Platter, 390 calories for 57 g of protein, two ancho-grilled chicken breasts that are confirmed on the current menu. For a lighter build, the grilled chicken patty is 120 calories for 27 g of protein on its own, so a grilled chicken burger in a lettuce wrap (the wrap adds 15 calories) is one of the leanest high-protein orders here, and the Keep It Simple Chicken burger is 350 calories for 35 g. Two things shape Red Robin's numbers. First, the burgers are listed as the sandwich without the bottomless steak fries that come with them, so a burger's real plate is its number plus roughly 350 calories of fries, and the fries are refilled; skip or share them. Second, the salads are listed without dressing, so the Simply Grilled Chicken Salad (810 calories before dressing) is not as lean as it looks once you add one. The splurges are the loaded signature burgers, which are heavier than a simple grilled build before the fries even arrive, the crispy chicken wraps (about 1,100 calories) and the bar wings. Sodium is high across the menu (the Ensenada Platter is 1,640 mg), with the plain grilled chicken patty (260 mg) at the low end. Order the Ensenada Chicken Platter, or build a grilled chicken burger in a lettuce wrap, and skip the bottomless fries.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Red Robin's published nutrition. Re-sort them by what matters to you today.

Ensenada Chicken™ PlatterBest fit
57 g protein · 390 cal · 12 g carbs · 14 g fat · 3 g fiber
watch: 1640 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density14.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Keep It Simple ChickenBest fit
35 g protein · 350 cal · 45 g carbs · 4 g fat · 4 g fiber
35 g protein · lots of protein for the calories · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat10.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium880 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken PattyGood fit
27 g protein · 120 cal · 0 g carbs · 1 g fat · 0 g fiber
27 g protein · lots of protein for the calories · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density22.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat7.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density120 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ensenada Chicken™ Platter One Chicken BreastGood fit
29 g protein · 200 cal · 8 g carbs · 7 g fat · 2 g fiber
29 g protein · lots of protein for the calories · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density14.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat31.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium950 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Salmon Fillet (Select Locations Only)Good fit
33 g protein · 280 cal · 2 g carbs · 19 g fat · 0 g fiber
watch: higher fat (61.1% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density11.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bar Wing's 'N' Yukon Chips PlainGood fit
91 g protein · 1080 cal · 21 g carbs · 70 g fat · 6 g fiber
watch: higher fat (58.3% of calories), 1310 mg sodium
Show the math
Protein91 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.3% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium1310 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bar Wing's 'N' Yukon Chips Banzai SauceGood fit
93 g protein · 1190 cal · 47 g carbs · 70 g fat · 6 g fiber
watch: higher fat (52.9% of calories), 2430 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium2430 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bar Wing's 'N' Yukon Chips Island Heat SauceGood fit
91 g protein · 1220 cal · 56 g carbs · 71 g fat · 7 g fiber
watch: higher fat (52.4% of calories), 1540 mg sodium
Show the math
Protein91 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

California Chicken SandwichGood fit
50 g protein · 700 cal · 47 g carbs · 36 g fat · 5 g fiber
watch: 1360 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fajitas (Select Locations Only)Good fit
81 g protein · 1180 cal · 93 g carbs · 56 g fat · 13 g fiber
watch: 2380 mg sodium
Show the math
Protein81 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.7% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1180 kcalflag if density under 4 and 300 kcal or moreok
Sodium2380 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla Soup (Select Locations Only) BowlGood fit
23 g protein · 340 cal · 27 g carbs · 16 g fat · 5 g fiber
23 g protein · 5 g fiber · lower fat
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium1080 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Red’s Chili Chili (Select Locations Only) BowlGood fit
27 g protein · 460 cal · 40 g carbs · 23 g fat · 9 g fiber
watch: 1260 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreok
Sodium1260 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Red’s Chili Chili (Select Locations Only) CupGood fit
15 g protein · 260 cal · 21 g carbs · 13 g fat · 4 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Teriyaki Chicken SandwichGood fit
44 g protein · 780 cal · 61 g carbs · 42 g fat · 4 g fiber
watch: 1330 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium1330 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Keep It Simple BeefGood fit
31 g protein · 570 cal · 47 g carbs · 29 g fat · 3 g fiber
31 g protein · lower fat
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1000 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Whiskey River ® BBQ Chicken WrapGood fit
43 g protein · 900 cal · 75 g carbs · 48 g fat · 4 g fiber
watch: 1760 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreok
Sodium1760 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Impossible™ BurgerGood fit
33 g protein · 750 cal · 66 g carbs · 41 g fat · 8 g fiber
watch: 1840 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1840 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Keep It Simple VeggieGood fit
15 g protein · 360 cal · 62 g carbs · 7 g fat · 10 g fiber
15 g protein · 10 g fiber · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat17.5% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium960 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Steamed BroccoliGood fit
3 g protein · 30 cal · 6 g carbs · 0.5 g fat · 3 g fiber
3 g protein · lots of protein for the calories · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat15% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density30 kcalflag if density under 4 and 300 kcal or moreok
Sodium30 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla Soup (Select Locations Only) CupGood fit
12 g protein · 170 cal · 13 g carbs · 8 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium540 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Lettuce Wrap Your BurgerGood fit
1 g protein · 15 cal · 3 g carbs · 0 g fat · 1 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density15 kcalflag if density under 4 and 300 kcal or moreok
Sodium10 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ancient-Grain Veggie/Vegan PattyGood fit
7 g protein · 130 cal · 17 g carbs · 4 g fat · 7 g fiber
7 g protein · 7 g fiber · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium340 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Vegan BurgerGood fit
9 g protein · 220 cal · 26 g carbs · 10 g fat · 11 g fiber
9 g protein · 11 g fiber · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Turkey PattyLower fit
25 g protein · 250 cal · 1 g carbs · 16 g fat · 0 g fiber
watch: higher fat (57.6% of calories)
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium570 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Impossible™ Burger PattyLower fit
19 g protein · 240 cal · 11 g carbs · 14 g fat · 5 g fiber
watch: higher fat (52.5% of calories)
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bar Wing's 'N' Yukon Chips Buzzard SauceLower fit
94 g protein · 1280 cal · 25 g carbs · 90 g fat · 7 g fiber
watch: higher fat (63.3% of calories), 3140 mg sodium
Show the math
Protein94 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.3% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium3140 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bar Wing's 'N' Yukon Chips Whiskey BBQ SauceLower fit
93 g protein · 1280 cal · 58 g carbs · 76 g fat · 7 g fiber
watch: higher fat (53.4% of calories), 2170 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium2170 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Chicken PattyLower fit
31 g protein · 440 cal · 17 g carbs · 27 g fat · 0 g fiber
watch: higher fat (55.2% of calories)
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium670 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Gourmet Burger PattyLower fit
23 g protein · 340 cal · 3 g carbs · 26 g fat · 0 g fiber
watch: higher fat (68.8% of calories)
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium85 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Wedgie™ BurgerLower fit
32 g protein · 500 cal · 14 g carbs · 36 g fat · 4 g fiber
watch: higher fat (64.8% of calories)
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium720 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Burnin’ Love ChickenLower fit
43 g protein · 750 cal · 55 g carbs · 45 g fat · 5 g fiber
watch: higher fat (54% of calories), 1710 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1710 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Smoke & Pepper™Lower fit
45 g protein · 790 cal · 57 g carbs · 44 g fat · 3 g fiber
watch: higher fat (50.1% of calories), 1780 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreok
Sodium1780 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chili Chili™ Cheeseburger (Select Locations Only)Lower fit
48 g protein · 920 cal · 60 g carbs · 56 g fat · 6 g fiber
watch: higher fat (54.8% of calories), 1740 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreok
Sodium1740 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest SaladLower fit
41 g protein · 800 cal · 42 g carbs · 54 g fat · 10 g fiber
watch: higher fat (60.8% of calories), 1510 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1510 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled TurkeyLower fit
39 g protein · 780 cal · 43 g carbs · 51 g fat · 3 g fiber
watch: higher fat (58.8% of calories), 1360 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Monster BurgerLower fit
65 g protein · 1300 cal · 63 g carbs · 90 g fat · 4 g fiber
watch: higher fat (62.3% of calories), 2520 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreok
Sodium2520 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar’s Chicken Wrap (Select Locations Only)Lower fit
41 g protein · 830 cal · 58 g carbs · 49 g fat · 4 g fiber
watch: higher fat (53.1% of calories), 1530 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium1530 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pig Out DoubleLower fit
44 g protein · 890 cal · 43 g carbs · 62 g fat · 2 g fiber
watch: higher fat (62.7% of calories), 1730 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1730 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Smashed Avocado N’ BaconLower fit
46 g protein · 930 cal · 51 g carbs · 62 g fat · 5 g fiber
watch: higher fat (60% of calories)
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium1110 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Red’s Double™Lower fit
31 g protein · 640 cal · 35 g carbs · 42 g fat · 2 g fiber
watch: higher fat (59.1% of calories), 1270 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Mighty Caesar (Select Locations Only)Lower fit
36 g protein · 750 cal · 20 g carbs · 61 g fat · 6 g fiber
watch: higher fat (73.2% of calories), 1220 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1220 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Bacon FondueLower fit
16 g protein · 340 cal · 10 g carbs · 26 g fat · 0 g fiber
watch: higher fat (68.8% of calories)
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium900 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Sautéed ’ShroomLower fit
43 g protein · 910 cal · 51 g carbs · 60 g fat · 5 g fiber
watch: higher fat (59.3% of calories)
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Avo-Cobb-O SaladLower fit
50 g protein · 1070 cal · 51 g carbs · 78 g fat · 10 g fiber
watch: higher fat (65.6% of calories), 1810 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.6% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreok
Sodium1810 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Red Robin® Gourmet Cheeseburger w/o Relish (Select Locations Only)Lower fit
37 g protein · 810 cal · 50 g carbs · 53 g fat · 3 g fiber
watch: higher fat (58.9% of calories), 1670 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium1670 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Simply Grilled Chicken SaladLower fit
37 g protein · 810 cal · 42 g carbs · 57 g fat · 5 g fiber
watch: higher fat (63.3% of calories), 1310 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium1310 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Bacon Fondue Burger (American Cheese)Lower fit
62 g protein · 1360 cal · 56 g carbs · 101 g fat · 3 g fiber
watch: higher fat (66.8% of calories), 2820 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1360 kcalflag if density under 4 and 300 kcal or moreok
Sodium2820 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BLTA CroissantLower fit
31 g protein · 690 cal · 49 g carbs · 42 g fat · 5 g fiber
watch: higher fat (54.8% of calories), 1490 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium1490 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Whiskey River ® BBQ Chicken SandwichLower fit
44 g protein · 970 cal · 72 g carbs · 58 g fat · 5 g fiber
watch: higher fat (53.8% of calories), 1510 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density970 kcalflag if density under 4 and 300 kcal or moreok
Sodium1510 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Ragin’ Cajun Chicken (Select Locations Only)Lower fit
45 g protein · 1000 cal · 59 g carbs · 66 g fat · 4 g fiber
watch: higher fat (59.4% of calories), 3000 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium3000 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Red Robin® Gourmet CheeseburgerLower fit
37 g protein · 850 cal · 58 g carbs · 53 g fat · 4 g fiber
watch: higher fat (56.1% of calories), 1860 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreok
Sodium1860 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Royal Red RobinLower fit
49 g protein · 1120 cal · 48 g carbs · 82 g fat · 3 g fiber
watch: higher fat (65.9% of calories), 1920 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium1920 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Haystack Double™Lower fit
32 g protein · 740 cal · 41 g carbs · 50 g fat · 2 g fiber
watch: higher fat (60.8% of calories), 1360 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Chicken SandwichLower fit
39 g protein · 910 cal · 59 g carbs · 59 g fat · 3 g fiber
watch: higher fat (58.4% of calories), 1490 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1490 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon CheeseburgerLower fit
43 g protein · 1000 cal · 48 g carbs · 73 g fat · 3 g fiber
watch: higher fat (65.7% of calories), 1800 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium1800 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cowboy Ranch DoubleLower fit
30 g protein · 720 cal · 49 g carbs · 45 g fat · 2 g fiber
watch: higher fat (56.3% of calories), 1340 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buzzin’ Chicken Sandwich (Select Locations Only)Lower fit
39 g protein · 940 cal · 59 g carbs · 62 g fat · 4 g fiber
watch: higher fat (59.4% of calories), 2100 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium2100 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BanzaiLower fit
39 g protein · 980 cal · 59 g carbs · 67 g fat · 3 g fiber
watch: higher fat (61.5% of calories), 1580 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreok
Sodium1580 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Burnin’ LoveLower fit
39 g protein · 980 cal · 57 g carbs · 70 g fat · 5 g fiber
watch: higher fat (64.3% of calories), 1540 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Burnt Ends ‘N Bacon BurgerLower fit
55 g protein · 1370 cal · 74 g carbs · 95 g fat · 4 g fiber
watch: higher fat (62.4% of calories), 2290 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreok
Sodium2290 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Southern Charm Burger®Lower fit
46 g protein · 1170 cal · 73 g carbs · 78 g fat · 12 g fiber
watch: higher fat (60% of calories), energy-dense, low protein, 1780 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1170 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1780 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Savory Steakhouse Burger (Select Locations Only)Lower fit
51 g protein · 1320 cal · 71 g carbs · 93 g fat · 5 g fiber
watch: higher fat (63.4% of calories), energy-dense, low protein, 2170 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2170 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Scorpion Gourmet BurgerLower fit
40 g protein · 1070 cal · 68 g carbs · 72 g fat · 7 g fiber
watch: higher fat (60.6% of calories), energy-dense, low protein, 2270 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Mozzarella TwistsLower fit
32 g protein · 900 cal · 81 g carbs · 50 g fat · 5 g fiber
watch: energy-dense, low protein, 2740 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2740 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Black & Bleu (Select Locations Only)Lower fit
39 g protein · 1070 cal · 65 g carbs · 74 g fat · 12 g fiber
watch: higher fat (62.2% of calories), energy-dense, low protein, 1480 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1480 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Mozzarella Twists (Jump Starters)Lower fit
16 g protein · 460 cal · 41 g carbs · 25 g fat · 3 g fiber
watch: energy-dense, low protein, 1430 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1430 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bleu RibbonLower fit
36 g protein · 1070 cal · 69 g carbs · 72 g fat · 5 g fiber
watch: higher fat (60.6% of calories), energy-dense, low protein, 1610 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1610 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Burnt Ends Loaded FriesLower fit
41 g protein · 1210 cal · 109 g carbs · 68 g fat · 11 g fiber
watch: higher fat (50.6% of calories), energy-dense, low protein, 2080 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.6% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1210 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2080 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Whiskey River ® BBQLower fit
40 g protein · 1200 cal · 74 g carbs · 83 g fat · 5 g fiber
watch: higher fat (62.3% of calories), energy-dense, low protein, 1630 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1630 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tsunami Shrimp (Entree) (Low)Lower fit
37 g protein · 1160 cal · 75 g carbs · 82 g fat · 9 g fiber
watch: higher fat (63.6% of calories), energy-dense, low protein, 1840 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.6% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1840 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie BurgerLower fit
24 g protein · 770 cal · 63 g carbs · 50 g fat · 12 g fiber
watch: higher fat (58.4% of calories), energy-dense, low protein
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1130 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Fish SandwichLower fit
28 g protein · 890 cal · 91 g carbs · 46 g fat · 6 g fiber
watch: energy-dense, low protein, 2120 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2120 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hand-Battered Fish & Chips Includes Steak FriesLower fit
46 g protein · 1610 cal · 143 g carbs · 95 g fat · 12 g fiber
watch: higher fat (53.1% of calories), energy-dense, low protein, 3060 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.1% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1610 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3060 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Chicken WrapLower fit
31 g protein · 1100 cal · 84 g carbs · 67 g fat · 5 g fiber
watch: higher fat (54.8% of calories), energy-dense, low protein, 1960 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1960 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Bacon Fondue & FriesLower fit
24 g protein · 900 cal · 87 g carbs · 51 g fat · 9 g fiber
watch: higher fat (51% of calories), energy-dense, low protein, 1520 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1520 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Chicken Tender SaladLower fit
37 g protein · 1360 cal · 82 g carbs · 94 g fat · 7 g fiber
watch: higher fat (62.2% of calories), energy-dense, low protein, 2180 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2180 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saucy Boneless Chicken Bites PlainLower fit
21 g protein · 810 cal · 66 g carbs · 37 g fat · 14 g fiber
watch: energy-dense, low protein, 1950 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.1% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1950 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saucy Boneless Chicken Bites Banzai SauceLower fit
23 g protein · 920 cal · 92 g carbs · 37 g fat · 14 g fiber
watch: energy-dense, low protein, 3080 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.2% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3080 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saucy Boneless Chicken Bites Buzzard SauceLower fit
24 g protein · 1010 cal · 70 g carbs · 57 g fat · 15 g fiber
watch: higher fat (50.8% of calories), energy-dense, low protein, 3790 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.8% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3790 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tsunami ShrimpLower fit
23 g protein · 1000 cal · 66 g carbs · 71 g fat · 7 g fiber
watch: higher fat (63.9% of calories), energy-dense, low protein, 1390 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.9% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1390 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saucy Boneless Chicken Bites Whiskey BBQ SauceLower fit
23 g protein · 1010 cal · 103 g carbs · 43 g fat · 15 g fiber
watch: energy-dense, low protein, 2810 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.3% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2810 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tsunami Shrimp (Entree) (High)Lower fit
37 g protein · 1630 cal · 110 g carbs · 117 g fat · 15 g fiber
watch: higher fat (64.6% of calories), energy-dense, low protein, 2290 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.6% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2290 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Parmesan Brussels SproutsLower fit
20 g protein · 910 cal · 51 g carbs · 70 g fat · 19 g fiber
watch: higher fat (69.2% of calories), energy-dense, low protein
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat69.2% of caloriesflag over 50% or friedflagged
Fiber19 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium800 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saucy Boneless Chicken Bites Island Heat SauceLower fit
21 g protein · 950 cal · 101 g carbs · 37 g fat · 15 g fiber
watch: energy-dense, low protein, 2180 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.1% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2180 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clucks & Fries®Lower fit
27 g protein · 1340 cal · 102 g carbs · 84 g fat · 9 g fiber
watch: higher fat (56.4% of calories), energy-dense, low protein, 2530 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.4% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2530 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pretzel BitesLower fit
15 g protein · 780 cal · 91 g carbs · 39 g fat · 9 g fiber
watch: energy-dense, low protein, 1750 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1750 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clucks & Fries® Buffalo StyleLower fit
28 g protein · 1610 cal · 103 g carbs · 112 g fat · 10 g fiber
watch: higher fat (62.6% of calories), energy-dense, low protein, 4870 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.6% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1610 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4870 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Towering Onion Rings®Lower fit
17 g protein · 1310 cal · 175 g carbs · 61 g fat · 7 g fiber
watch: energy-dense, low protein, 3610 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.9% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3610 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Add Bacon BitsLower fit
6 g protein · 70 cal · 1 g carbs · 4.5 g fat · 0 g fiber
watch: higher fat (57.9% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density70 kcalflag if density under 4 and 300 kcal or moreok
Sodium210 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Add BaconLower fit
6 g protein · 80 cal · 1 g carbs · 5 g fat · 0 g fiber
watch: higher fat (56.3% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium250 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Swiss (one slice)Lower fit
8 g protein · 110 cal · 0 g carbs · 9 g fat · 0 g fiber
watch: higher fat (73.6% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium60 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Provolone (one slice) (Select Locations Only)Lower fit
5 g protein · 70 cal · 0 g carbs · 6 g fat · 0 g fiber
watch: higher fat (77.1% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density70 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepper-Jack (one slice)Lower fit
7 g protein · 100 cal · 0 g carbs · 8 g fat · 0 g fiber
watch: higher fat (72% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Tavern PattyLower fit
11 g protein · 160 cal · 1 g carbs · 12 g fat · 0 g fiber
watch: higher fat (67.5% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium40 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried EggLower fit
6 g protein · 90 cal · 0 g carbs · 7 g fat · 0 g fiber
watch: higher fat (70% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium95 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheddar (one slice)Lower fit
7 g protein · 110 cal · 0 g carbs · 9 g fat · 0 g fiber
watch: higher fat (73.6% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Parmesan BroccoliLower fit
5 g protein · 80 cal · 7 g carbs · 4.5 g fat · 3 g fiber
watch: higher fat (50.6% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium130 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bleu Cheese (crumbles)Lower fit
3 g protein · 50 cal · 0 g carbs · 4 g fat · 0 g fiber
watch: higher fat (72% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density50 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

French Onion Soup (Select Locations Only) BowlLower fit
13 g protein · 230 cal · 13 g carbs · 15 g fat · 2 g fiber
watch: higher fat (58.7% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium510 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

French Onion Soup (Select Locations Only) CupLower fit
6 g protein · 120 cal · 7 g carbs · 8 g fat · 1 g fiber
watch: higher fat (60% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density120 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

American (two slices)Lower fit
5 g protein · 110 cal · 2 g carbs · 10 g fat · 0 g fiber
watch: higher fat (81.8% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat81.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium570 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BriocheLower fit
7 g protein · 200 cal · 38 g carbs · 3 g fat · 2 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat13.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sautéed MushroomsLower fit
4 g protein · 120 cal · 9 g carbs · 8 g fat · 3 g fiber
watch: higher fat (60% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density120 kcalflag if density under 4 and 300 kcal or moreok
Sodium270 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clamdigger’s Clam Chowder (Select Locations Only) CupLower fit
6 g protein · 210 cal · 12 g carbs · 15 g fat · 0 g fiber
watch: higher fat (64.3% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clamdigger’s Clam Chowder (Select Locations Only) BowlLower fit
11 g protein · 420 cal · 25 g carbs · 31 g fat · 0 g fiber
watch: higher fat (66.4% of calories), energy-dense, low protein, 1270 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion RingsLower fit
6 g protein · 280 cal · 61 g carbs · 1 g fat · 3 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat3.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1020 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

CroissantLower fit
7 g protein · 330 cal · 41 g carbs · 15 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium390 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Teriyaki SauceLower fit
2 g protein · 100 cal · 24 g carbs · 0 g fat · 0 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Gluten FreeLower fit
4 g protein · 210 cal · 39 g carbs · 4.5 g fat · 3 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat19.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic FriesLower fit
8 g protein · 430 cal · 50 g carbs · 23 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Banzai Sauce with Pineapple RingLower fit
2 g protein · 110 cal · 26 g carbs · 0 g fat · 0 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar Salad (Select Locations Only)Lower fit
4 g protein · 230 cal · 8 g carbs · 21 g fat · 2 g fiber
watch: higher fat (82.2% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat82.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buzzard Sauce with Bleu Cheese CrumblesLower fit
3 g protein · 200 cal · 4 g carbs · 19 g fat · 1 g fiber
watch: higher fat (85.5% of calories), 1840 mg sodium
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium1840 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Side Smashed AvocadoLower fit
2 g protein · 140 cal · 8 g carbs · 13 g fat · 6 g fiber
watch: higher fat (83.6% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat83.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium220 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bottomless Steak Fries® (per serving)Lower fit
5 g protein · 350 cal · 48 g carbs · 16 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium380 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bottomless Steak Fries® (8oz)Lower fit
8 g protein · 570 cal · 77 g carbs · 25 g fat · 8 g fiber
watch: energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.5% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium610 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House SaladLower fit
5 g protein · 430 cal · 25 g carbs · 36 g fat · 2 g fiber
watch: higher fat (75.3% of calories), energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium650 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Smoke & Pepper™ KetchupLower fit
1 g protein · 90 cal · 23 g carbs · 0 g fat · 0 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium690 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

ColeslawLower fit
2 g protein · 180 cal · 16 g carbs · 12 g fat · 3 g fiber
watch: higher fat (60% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Whiskey River Sauce with Onion StrawsLower fit
2 g protein · 210 cal · 37 g carbs · 6 g fat · 2 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium860 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried Jalapeño Coins (Jump Starters)Lower fit
8 g protein · 830 cal · 60 g carbs · 63 g fat · 4 g fiber
watch: higher fat (68.3% of calories), energy-dense, low protein, 1980 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1980 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

The O-Ring Shorty®Lower fit
9 g protein · 920 cal · 89 g carbs · 60 g fat · 4 g fiber
watch: higher fat (58.7% of calories), energy-dense, low protein, 2180 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2180 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion StrawsLower fit
2 g protein · 220 cal · 18 g carbs · 16 g fat · 1 g fiber
watch: higher fat (65.5% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Potato FriesLower fit
4 g protein · 460 cal · 59 g carbs · 23 g fat · 8 g fiber
watch: energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium750 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Whiskey River BBQ SauceLower fit
1 g protein · 130 cal · 31 g carbs · 0.5 g fat · 1 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat3.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Yukon ChipsLower fit
4 g protein · 500 cal · 41 g carbs · 35 g fat · 8 g fiber
watch: higher fat (63% of calories), energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium490 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Fried PicklesLower fit
6 g protein · 750 cal · 60 g carbs · 52 g fat · 3 g fiber
watch: higher fat (62.4% of calories), energy-dense, low protein, 2850 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2850 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Salsa Ranch 3 oz.Lower fit
2 g protein · 290 cal · 4 g carbs · 30 g fat · 0 g fiber
watch: higher fat (93.1% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat93.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Potato Fries (Jump Starters)Lower fit
3 g protein · 410 cal · 68 g carbs · 14 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1030 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bleu Cheese 2 oz.Lower fit
2 g protein · 320 cal · 0 g carbs · 34 g fat · 0 g fiber
watch: higher fat (95.6% of calories), energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat95.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium570 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar (Select Locations Only) 2 oz.Lower fit
2 g protein · 360 cal · 3 g carbs · 38 g fat · 0 g fiber
watch: higher fat (95% of calories), energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat95% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium510 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bleu Cheese 3 oz.Lower fit
3 g protein · 470 cal · 0 g carbs · 51 g fat · 0 g fiber
watch: higher fat (97.7% of calories), energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat97.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium860 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caesar (Select Locations Only) 3 oz.Lower fit
3 g protein · 530 cal · 5 g carbs · 57 g fat · 0 g fiber
watch: higher fat (96.8% of calories), energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium760 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Fried Pickles (Jump Starters)Lower fit
4 g protein · 630 cal · 47 g carbs · 46 g fat · 2 g fiber
watch: higher fat (65.7% of calories), energy-dense, low protein, 2210 mg sodium
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2210 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Salsa Ranch 2 oz.Lower fit
1 g protein · 190 cal · 2 g carbs · 20 g fat · 0 g fiber
watch: higher fat (94.7% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat94.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch 3 oz.Lower fit
2 g protein · 400 cal · 3 g carbs · 43 g fat · 0 g fiber
watch: higher fat (96.8% of calories), energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium620 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

RanchLower fit
1 g protein · 270 cal · 2 g carbs · 29 g fat · 0 g fiber
watch: higher fat (96.7% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium410 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Garlic AioliLower fit
2 g protein · 510 cal · 2 g carbs · 56 g fat · 0 g fiber
watch: higher fat (98.8% of calories), energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat98.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium430 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Poppyseed-Honey Mustard 3 oz.Lower fit
2 g protein · 520 cal · 26 g carbs · 47 g fat · 0 g fiber
watch: higher fat (81.3% of calories), energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium770 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Poppyseed-Honey Mustard 2 oz.Lower fit
1 g protein · 350 cal · 17 g carbs · 31 g fat · 0 g fiber
watch: higher fat (79.7% of calories), energy-dense, low protein
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat79.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium510 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomato (two slices)Lower fit
0 g protein · 5 cal · 1 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density5 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Green Chile side (New Mexico Only)Lower fit
0 g protein · 10 cal · 2 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density10 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Yellow OnionLower fit
0 g protein · 10 cal · 3 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density10 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

House-Made SalsaLower fit
0 g protein · 15 cal · 3 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density15 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Caramelized OnionsLower fit
0 g protein · 50 cal · 7 g carbs · 2.5 g fat · 3 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density50 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Add AvocadoLower fit
0 g protein · 60 cal · 3 g carbs · 6 g fat · 3 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density60 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Heinz 57 2ozLower fit
0 g protein · 80 cal · 16 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium720 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Balsamic Vinaigrette 2 oz.Lower fit
0 g protein · 90 cal · 6 g carbs · 9 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French Dressing (Select Locations Only) 2 oz.Lower fit
0 g protein · 90 cal · 6 g carbs · 7 g fat · 0 g fiber
watch: higher fat (70% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Red’s Pickle RelishLower fit
0 g protein · 90 cal · 22 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium500 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Island Heat SauceLower fit
0 g protein · 130 cal · 31 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet & Spicy KetchupLower fit
0 g protein · 130 cal · 33 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium350 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Balsamic Vinaigrette 3 oz.Lower fit
0 g protein · 140 cal · 8 g carbs · 14 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium730 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buzzard-Spicy Wing SauceLower fit
0 g protein · 140 cal · 0 g carbs · 16 g fat · 0 g fiber
watch: higher fat (102.9% of calories), 1640 mg sodium
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat102.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French Dressing (Select Locations Only) 3 oz.Lower fit
0 g protein · 140 cal · 9 g carbs · 11 g fat · 0 g fiber
watch: higher fat (70.7% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium390 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Island Heat Sauce with Pineapple JalapenoLower fit
0 g protein · 150 cal · 35 g carbs · 0.5 g fat · 1 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density150 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Dijon Vinaigrette 2 oz.Lower fit
0 g protein · 180 cal · 10 g carbs · 14 g fat · 0 g fiber
watch: higher fat (70% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium780 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian 2 oz.Lower fit
0 g protein · 180 cal · 6 g carbs · 18 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Thousand Island 2 oz.Lower fit
0 g protein · 190 cal · 7 g carbs · 18 g fat · 0 g fiber
watch: higher fat (85.3% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mayonnaise 1ozLower fit
0 g protein · 250 cal · 0 g carbs · 28 g fat · 0 g fiber
watch: higher fat (100.8% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat100.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium200 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French Honey Dressing (Select Locations Only) 2 oz.Lower fit
0 g protein · 270 cal · 19 g carbs · 21 g fat · 0 g fiber
watch: higher fat (70% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium430 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian 3 oz.Lower fit
0 g protein · 270 cal · 9 g carbs · 27 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium720 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Dijon Vinaigrette 3 oz.Lower fit
0 g protein · 280 cal · 16 g carbs · 21 g fat · 0 g fiber
watch: higher fat (67.5% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1160 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Thousand Island 3 oz.Lower fit
0 g protein · 290 cal · 10 g carbs · 27 g fat · 0 g fiber
watch: higher fat (83.8% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat83.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Oil & Vinegar 2 oz.Lower fit
0 g protein · 300 cal · 0 g carbs · 33 g fat · 0 g fiber
watch: higher fat (99% of calories), energy-dense, low protein
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat99% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Campfire Mayo - Creamy BBQLower fit
0 g protein · 330 cal · 14 g carbs · 30 g fat · 0 g fiber
watch: higher fat (81.8% of calories), energy-dense, low protein
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium550 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chipotle AioliLower fit
0 g protein · 430 cal · 2 g carbs · 47 g fat · 0 g fiber
watch: higher fat (98.4% of calories), energy-dense, low protein
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat98.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium430 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Oil & Vinegar 3 oz.Lower fit
0 g protein · 440 cal · 0 g carbs · 49 g fat · 0 g fiber
watch: higher fat (100.2% of calories), energy-dense, low protein
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat100.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French Honey Dressing (Select Locations Only) 3 oz.Lower fit
0 g protein · 480 cal · 33 g carbs · 36 g fat · 0 g fiber
watch: higher fat (67.5% of calories), energy-dense, low protein
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium750 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one item as Red Robin lists it: burgers are the sandwich without their bottomless steak fries, salads are listed without dressing, and the Pick Your Protein patties and fillets are the protein alone, with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Grilled Chicken PattyBest fit
27 g protein · 120 cal · 1 g fat · 260 mg sodium
27 g protein · lots of protein for the calories · lower fat
Show the math
Protein27 gstrong at 25 g or morestrong
Protein density22.5 g per 100 kcalstrong at 10+, weak under 6strong
Fat7.5% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density120 kcalflag if density under 6 and 300 kcal or moreok
Sodium260 mginformational over 800 mgok

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Ensenada Chicken PlatterBest fit
57 g protein · 390 cal · 14 g fat · 1640 mg sodium
watch: 1640 mg sodium
Show the math
Protein57 gstrong at 25 g or morestrong
Protein density14.6 g per 100 kcalstrong at 10+, weak under 6strong
Fat32.3% of caloriesflag over 37.5% or friedok
Fiber3 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density390 kcalflag if density under 6 and 300 kcal or moreok
Sodium1640 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Ensenada Chicken Platter (one breast)Best fit
29 g protein · 200 cal · 7 g fat · 950 mg sodium
watch: 950 mg sodium
Show the math
Protein29 gstrong at 25 g or morestrong
Protein density14.5 g per 100 kcalstrong at 10+, weak under 6strong
Fat31.5% of caloriesflag over 37.5% or friedok
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density200 kcalflag if density under 6 and 300 kcal or moreok
Sodium950 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Keep It Simple Chicken BurgerBest fit
35 g protein · 350 cal · 4 g fat · 880 mg sodium
watch: 880 mg sodium
Show the math
Protein35 gstrong at 25 g or morestrong
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat10.3% of caloriesflag over 37.5% or friedok
Fiber4 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density350 kcalflag if density under 6 and 300 kcal or moreok
Sodium880 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Red Robin?

The Ensenada Chicken Platter. It is 390 calories for 57 g of protein, two ancho-grilled chicken breasts, and it is confirmed on the current menu. It is a complete plate, not a burger, so there are no bottomless fries attached.

What's the leanest burger build?

Start from the grilled chicken patty, which is 120 calories for 27 g of protein on its own, and order it in a lettuce wrap (15 calories) instead of a bun. The Keep It Simple Chicken burger is a ready-made version at 350 calories for 35 g of protein. Either way, skip the bottomless steak fries.

Do the burgers include the fries?

No. Red Robin lists each burger as the sandwich alone; the bottomless steak fries that come with it are not in the number, and they are refilled. A serving of steak fries is about 350 calories, so a burger's real plate is its listed figure plus the fries. Order a side salad or steamed broccoli, or share the fries.

Are the salads a good option?

Only with the dressing handled. Red Robin lists salads without dressing, so the Simply Grilled Chicken Salad shows 810 calories before you add one; a ranch is around 270 calories, a vinaigrette around 90. Ask for the dressing on the side so you control it.

How current are these Red Robin numbers?

They come from Red Robin's own nutrition document dated October 2023, the latest it publishes. We re-checked the current menu in November 2026: the Ensenada Chicken Platter, the grilled chicken and the Keep It Simple burgers are still offered. Two older composed salmon entrees have been renamed and are not included here, and some newer burgers are not reflected in these numbers. Items are made to order, so an individual plate can vary.

Which Red Robin order has the most protein?

Among the orders listed in this guide, the Bar Wing's 'N' Yukon Chips Buzzard Sauce carries the most protein: about 94 g in 1280 calories. That is the highest total protein in the guide, which is not the same as the most protein per calorie: a larger order can carry more total protein along with more calories and fat.

What is the lowest-calorie Red Robin order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Red Robin order that still reaches at least 15 g of protein is the Grilled Chicken Patty: about 120 calories and 27 g protein.

Why you can trust this

  • Where the numbers come from. Red Robin official nutrition document (redrobin.com), last verified 2026-11-03. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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