NishiNishi Labs

How to order at Torchy's Tacos on a GLP-1

Torchy's is a Tex-Mex taco joint, and most of its tacos run 40 to 60 percent of calories from fat, from the cheese, creamy sauces and fried toppings. The GLP-1 move is to order two or three of the leaner corn tacos and go easy on the queso: the Democrat (168 calories, 10 g of protein) is the leanest, with the Mr. Orange (207, 14 g) and Green Chile Pork (217, 11 g) close behind. The Torched Bowls are the protein play (the Bonfire Salmon, the lowest-calorie bowl, is 762 calories for 39 g) but each is a full meal. Skip the Breakfast Burrito, the Grande Burritos and the queso and chips. Built from Torchy's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Torchy's Tacos order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order two or three of the leaner corn tacos, the Democrat (168 calories, 10 g of protein), Mr. Orange (207, 14 g) or Green Chile Pork (217, 11 g), and ask for less cheese and sauce; the Torched Bowls are the protein play (the Bonfire Salmon is 762 calories for 39 g, the Bonfire Jerk Chicken 771 for 33 g) but are a full meal on their own, and the Breakfast Burrito (1,139), the Grande Burritos (797 to 961, over 2,200 mg of sodium), the queso and chips and the Airstream salads are the heavy end.

Not affiliated with, sponsored by, or endorsed by Torchy's Tacos. "Torchy's Tacos" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Torchy's Tacos in its official 2026 Nutritional Evaluations guide (torchystacos.com, revised March 2026), per listed item. Torchy's does not publish gram serving weights, so gram portions are not available, and the guide's trailing fiber and added-sugar columns are not machine-readable in the published layout, so fiber and added sugar are not scored. Beverages (mocktails and Damn Good Drinks), desserts and the kids menu are not included. Menus change; verify in the restaurant (updated Nutrition values as published in Torchy's official 2026 Nutritional Evaluations guide (torchystacos.com, revised March 2026); the featured items were re-checked against the live Torchy's menu on November 9, 2026).
The quick take

Torchy's is built around Tex-Mex tacos, which means cheese, creamy sauces and fried toppings, so most of the tacos run 40 to 60 percent of calories from fat. That does not make it off limits; it makes the order matter. The leanest tacos are on corn: the Democrat (168 calories, 10 g of protein) is the single leanest, and the Mr. Orange (207, 14 g) and Green Chile Pork (217, 11 g) are close. Two or three of those, with less cheese and sauce, is a reasonable GLP-1 order. For more protein from a taco, the Brushfire (grilled chicken on flour, 300 calories for 18 g) is the higher-protein pick, a bit fattier than the corn tacos but still a good fit. If you want more protein in one item, the Torched Bowls are the play: the Bonfire Salmon (762 calories, 39 g) is the lowest-calorie bowl and the Outlaw Bowl Fried Chicken (794, 35 g) the lowest in fat, but at 760-plus calories a bowl is a whole meal, not a side. The traps are the ones that look like a light choice but are not: the Airstream salads are 667 to 830 calories with 61 to 74 g of fat (the fried-tortilla bowl and the dressing), the fattiest things on the menu, and a Grande Burrito is 797 to 961 calories with more than 2,200 mg of sodium. The Breakfast Burrito is 1,139 calories. Sodium runs high across the whole menu. Two lean corn tacos, easy on the queso, or one Bonfire bowl as a meal, and Torchy's works on a GLP-1.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Torchy's Tacos' published nutrition. Re-sort them by what matters to you today.

Brushfire on flour with side of diablo sauceGood fit
18 g protein · 300 cal · 25 g carbs · 14 g fat
18 g protein · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium1058 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Trailer Park on flour with poblano sauceGood fit
17 g protein · 298 cal · 22 g carbs · 15 g fat
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.3% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density298 kcalflag if density under 4 and 300 kcal or moreok
Sodium852 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Bonfire SalmonGood fit
39 g protein · 762 cal · 98 g carbs · 24 g fat
39 g protein · lower fat
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.3% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density762 kcalflag if density under 4 and 300 kcal or moreok
Sodium1030 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Tipsy Chick on flour with chipotle and side of bacon marmaladeGood fit
22 g protein · 453 cal · 40 g carbs · 22 g fat
22 g protein · lower fat
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.7% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density453 kcalflag if density under 4 and 300 kcal or moreok
Sodium1025 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Outlaw Bowl Fried ChickenGood fit
35 g protein · 794 cal · 113 g carbs · 22 g fat
watch: 1555 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24.9% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density794 kcalflag if density under 4 and 300 kcal or moreok
Sodium1555 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Big Tipsy Fried ChickenGood fit
44 g protein · 999 cal · 116 g carbs · 39 g fat
watch: 2010 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.1% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density999 kcalflag if density under 4 and 300 kcal or moreok
Sodium2010 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Bonfire Jerk ChickenGood fit
33 g protein · 771 cal · 94 g carbs · 23 g fat
33 g protein · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density771 kcalflag if density under 4 and 300 kcal or moreok
Sodium1013 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breakfast BurritoGood fit
49 g protein · 1139 cal · 100 g carbs · 62 g fat
watch: 2829 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1139 kcalflag if density under 4 and 300 kcal or moreok
Sodium2829 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mr. Orange on corn with avocado sauceGood fit
14 g protein · 207 cal · 23 g carbs · 10 g fat
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density207 kcalflag if density under 4 and 300 kcal or moreok
Sodium711 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Refried Pinto BeansGood fit
12 g protein · 198 cal · 35 g carbs · 1 g fat
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat4.5% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density198 kcalflag if density under 4 and 300 kcal or moreok
Sodium262 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Democrat on corn with tomatilloGood fit
10 g protein · 168 cal · 20 g carbs · 5 g fat
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density168 kcalflag if density under 4 and 300 kcal or moreok
Sodium889 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Black BeansGood fit
9 g protein · 162 cal · 31 g carbs · 1 g fat
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat5.6% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density162 kcalflag if density under 4 and 300 kcal or moreok
Sodium379 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Green Chile Pork on corn with tomatillo sauceGood fit
11 g protein · 217 cal · 26 g carbs · 10 g fat
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.5% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density217 kcalflag if density under 4 and 300 kcal or moreok
Sodium715 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Baja Shrimp on corn with chipotle sauceGood fit
12 g protein · 267 cal · 24 g carbs · 14 g fat
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.2% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density267 kcalflag if density under 4 and 300 kcal or moreok
Sodium703 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Crossroads on corn with tomatillo sauceLower fit
20 g protein · 346 cal · 18 g carbs · 22 g fat
watch: higher fat (57.2% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.2% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density346 kcalflag if density under 4 and 300 kcal or moreok
Sodium781 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fajita on flour with tomatillo sauceLower fit
20 g protein · 353 cal · 20 g carbs · 21 g fat
watch: higher fat (53.5% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.5% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density353 kcalflag if density under 4 and 300 kcal or moreok
Sodium749 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

#1 Bacon, egg & cheese on flour with roja sauceLower fit
21 g protein · 383 cal · 17 g carbs · 25 g fat
watch: higher fat (58.7% of calories)
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density383 kcalflag if density under 4 and 300 kcal or moreok
Sodium1026 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Trailer Park Hillbilly StyleLower fit
31 g protein · 560 cal · 24 g carbs · 36 g fat
watch: higher fat (57.9% of calories), 1816 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1816 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Trailer Park trashy on flour with poblano sauceLower fit
19 g protein · 355 cal · 23 g carbs · 20 g fat
watch: higher fat (50.7% of calories)
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density355 kcalflag if density under 4 and 300 kcal or moreok
Sodium1109 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Mad CowLower fit
22 g protein · 417 cal · 26 g carbs · 25 g fat
watch: higher fat (54% of calories)
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density417 kcalflag if density under 4 and 300 kcal or moreok
Sodium781 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch Hand on flour with a side of diablo sauceLower fit
23 g protein · 451 cal · 19 g carbs · 31 g fat
watch: higher fat (61.9% of calories)
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density451 kcalflag if density under 4 and 300 kcal or moreok
Sodium928 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Wrangler on flour with tomatillo sauceLower fit
23 g protein · 456 cal · 24 g carbs · 29 g fat
watch: higher fat (57.2% of calories)
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.2% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density456 kcalflag if density under 4 and 300 kcal or moreok
Sodium1039 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Naughty SantaLower fit
18 g protein · 364 cal · 21 g carbs · 23 g fat
watch: higher fat (56.9% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density364 kcalflag if density under 4 and 300 kcal or moreok
Sodium870 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

#3 Chorizo, egg & cheese on flour with roja sauceLower fit
19 g protein · 388 cal · 19 g carbs · 26 g fat
watch: higher fat (60.3% of calories)
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.3% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density388 kcalflag if density under 4 and 300 kcal or moreok
Sodium908 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

#2 Crispy Potatoes, egg & cheese on flour with roja sauceLower fit
18 g protein · 384 cal · 25 g carbs · 22 g fat
watch: higher fat (51.6% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density384 kcalflag if density under 4 and 300 kcal or moreok
Sodium735 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Hogfather on flour with a side of diabloLower fit
20 g protein · 428 cal · 32 g carbs · 25 g fat
watch: higher fat (52.6% of calories), 2007 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density428 kcalflag if density under 4 and 300 kcal or moreok
Sodium2007 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Migas on flour with tomatillo sauceLower fit
17 g protein · 379 cal · 27 g carbs · 23 g fat
watch: higher fat (54.6% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density379 kcalflag if density under 4 and 300 kcal or moreok
Sodium944 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Steak Fajita on flour with roja sauceLower fit
20 g protein · 449 cal · 20 g carbs · 26 g fat
watch: higher fat (52.1% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.1% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density449 kcalflag if density under 4 and 300 kcal or moreok
Sodium727 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

MatadorLower fit
23 g protein · 506 cal · 38 g carbs · 29 g fat
watch: higher fat (51.6% of calories), 1511 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density506 kcalflag if density under 4 and 300 kcal or moreok
Sodium1511 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Green Chile Pork MissionaryLower fit
16 g protein · 403 cal · 35 g carbs · 24 g fat
watch: higher fat (53.6% of calories), 1265 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density403 kcalflag if density under 4 and 300 kcal or moreok
Sodium1265 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Airstream salad with salmon with chipotle and champagne vinnLower fit
32 g protein · 816 cal · 25 g carbs · 74 g fat
watch: higher fat (81.6% of calories), energy-dense, low protein, 1790 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density816 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1790 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Grande Burrito with chicken and a side of tomatillo and roja sauceLower fit
36 g protein · 912 cal · 97 g carbs · 42 g fat
watch: energy-dense, low protein, 2325 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.4% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density912 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2325 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Grande Burrito with steak and a side of tomatillo and roja sauceLower fit
37 g protein · 961 cal · 97 g carbs · 47 g fat
watch: energy-dense, low protein, 2330 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density961 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2330 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

The Big Tipsy Fajita ChickenLower fit
39 g protein · 990 cal · 111 g carbs · 43 g fat
watch: energy-dense, low protein, 1798 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.1% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1798 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Outlaw Bowl Fajita ChickenLower fit
29 g protein · 786 cal · 109 g carbs · 26 g fat
watch: energy-dense, low protein, 1343 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density786 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1343 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Grande Burrito with pork and a side of tomatillo and roja sauceLower fit
30 g protein · 867 cal · 98 g carbs · 41 g fat
watch: energy-dense, low protein, 2693 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.6% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density867 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2693 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Republican on flour with chipotle sauce and BBQ sauceLower fit
16 g protein · 474 cal · 35 g carbs · 29 g fat
watch: higher fat (55.1% of calories), energy-dense, low protein, 1261 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.1% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density474 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1261 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Airstream salad with chicken with chipotle and champagne vinnLower fit
27 g protein · 799 cal · 23 g carbs · 69 g fat
watch: higher fat (77.7% of calories), energy-dense, low protein, 1268 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.7% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density799 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1268 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Green chile queso & chips - regularLower fit
21 g protein · 643 cal · 32 g carbs · 46 g fat
watch: higher fat (64.4% of calories), energy-dense, low protein, 2147 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.4% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density643 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2147 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hillbilly queso & chips - smallLower fit
16 g protein · 520 cal · 29 g carbs · 37 g fat
watch: higher fat (64% of calories), energy-dense, low protein, 1451 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1451 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hillbilly queso & chips - regularLower fit
27 g protein · 876 cal · 53 g carbs · 59 g fat
watch: higher fat (60.6% of calories), energy-dense, low protein, 2370 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density876 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2370 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Airstream salad with steak with chipotle and champagne vinnLower fit
25 g protein · 830 cal · 22 g carbs · 74 g fat
watch: higher fat (80.2% of calories), energy-dense, low protein, 1230 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat80.2% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1230 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Grande Burrito with a side of tomatillo and roja sauceLower fit
23 g protein · 797 cal · 96 g carbs · 35 g fat
watch: energy-dense, low protein, 2231 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.5% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density797 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2231 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Damn Good Tots - regularLower fit
19 g protein · 680 cal · 44 g carbs · 42 g fat
watch: higher fat (55.6% of calories), energy-dense, low protein, 1960 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1960 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Threesome with Roja - and chipsLower fit
15 g protein · 643 cal · 38 g carbs · 39 g fat
watch: higher fat (54.6% of calories), energy-dense, low protein, 1690 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density643 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1690 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Threesome with Tomatillo - and chipsLower fit
15 g protein · 656 cal · 40 g carbs · 40 g fat
watch: higher fat (54.9% of calories), energy-dense, low protein, 1707 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density656 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1707 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Baja on corn with chipotle sauceLower fit
9 g protein · 169 cal · 6 g carbs · 12 g fat
watch: higher fat (63.9% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density169 kcalflag if density under 4 and 300 kcal or moreok
Sodium397 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Mex Rice and Pinto Beans ComboLower fit
9 g protein · 231 cal · 42 g carbs · 3 g fat
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat11.7% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density231 kcalflag if density under 4 and 300 kcal or moreok
Sodium435 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried Avocado on corn with poblano sauceLower fit
9 g protein · 269 cal · 27 g carbs · 14 g fat
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density269 kcalflag if density under 4 and 300 kcal or moreok
Sodium544 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Avocado on corn with poblano sauceLower fit
8 g protein · 249 cal · 24 g carbs · 14 g fat
watch: higher fat (50.6% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.6% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density249 kcalflag if density under 4 and 300 kcal or moreok
Sodium434 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Green chile queso & chips - smallLower fit
13 g protein · 436 cal · 27 g carbs · 30 g fat
watch: higher fat (61.9% of calories), energy-dense, low protein, 1227 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density436 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1227 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Damn Good Tots - smallLower fit
9 g protein · 332 cal · 21 g carbs · 21 g fat
watch: higher fat (56.9% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density332 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium963 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Corn TortillaLower fit
2 g protein · 76 cal · 15 g carbs · 1 g fat
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat11.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density76 kcalflag if density under 4 and 300 kcal or moreok
Sodium117 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Roja sauce & chips - regularLower fit
5 g protein · 214 cal · 33 g carbs · 8 g fat
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.6% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density214 kcalflag if density under 4 and 300 kcal or moreok
Sodium1016 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Street Corn - smallLower fit
4 g protein · 194 cal · 25 g carbs · 11 g fat
watch: higher fat (51% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density194 kcalflag if density under 4 and 300 kcal or moreok
Sodium744 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomatillo sauce & chips - smallLower fit
4 g protein · 195 cal · 28 g carbs · 8 g fat
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.9% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density195 kcalflag if density under 4 and 300 kcal or moreok
Sodium524 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomatillo sauce & chips - regularLower fit
5 g protein · 241 cal · 36 g carbs · 9 g fat
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.6% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density241 kcalflag if density under 4 and 300 kcal or moreok
Sodium1049 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Torchy's Mexican RiceLower fit
5 g protein · 241 cal · 48 g carbs · 3 g fat
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat11.2% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density241 kcalflag if density under 4 and 300 kcal or moreok
Sodium527 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Street Corn - regularLower fit
8 g protein · 383 cal · 48 g carbs · 22 g fat
watch: higher fat (51.7% of calories), energy-dense, low protein, 1485 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.7% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density383 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1485 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Flour TortillaLower fit
2 g protein · 100 cal · 15 g carbs · 3 g fat
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat27% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Burrito TortillaLower fit
8 g protein · 400 cal · 61 g carbs · 13 g fat
watch: energy-dense, low protein, 1230 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.3% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1230 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cilantro Lime RiceLower fit
6 g protein · 326 cal · 62 g carbs · 6 g fat
watch: energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat16.6% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density326 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium437 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Airstream salad - with chipotle and champagne vinnLower fit
12 g protein · 667 cal · 22 g carbs · 61 g fat
watch: higher fat (82.3% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat82.3% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density667 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1131 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Roja sauce & chips - smallLower fit
3 g protein · 181 cal · 27 g carbs · 7 g fat
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.8% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density181 kcalflag if density under 4 and 300 kcal or moreok
Sodium508 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Guacamole & chips - smallLower fit
4 g protein · 286 cal · 22 g carbs · 20 g fat
watch: higher fat (62.9% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.9% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density286 kcalflag if density under 4 and 300 kcal or moreok
Sodium374 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fo Sho on corn with a side of diablo sauceLower fit
5 g protein · 354 cal · 39 g carbs · 20 g fat
watch: higher fat (50.8% of calories), energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.8% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density354 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium761 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Guacamole & chips - regularLower fit
6 g protein · 423 cal · 23 g carbs · 33 g fat
watch: higher fat (70.2% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.2% of caloriesflag over 50% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density423 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium750 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips 4.5 ozLower fit
2 g protein · 149 cal · 20 g carbs · 6 g fat
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.2% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density149 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one item as Torchy's lists it, with no gram serving weight published; tacos are scored as a single taco. Tap "Show the math" on any pick to see exactly how its rating was calculated.

The Democrat (beef, corn)Good fit
10 g protein · 168 cal · 5 g fat · 889 mg sodium
watch: 889 mg sodium
Show the math
Protein10 gstrong at 25 g or morebelow 25 g
Protein density6 g per 100 kcalstrong at 10+, weak under 6moderate
Fat26.8% of caloriesflag over 37.5% or friedok
Fibernot published by the restaurantreward 5+, flag over 18not scored
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density168 kcalflag if density under 6 and 300 kcal or moreok
Sodium889 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mr. Orange (fish, corn)Lower fit
14 g protein · 207 cal · 10 g fat · 711 mg sodium
watch: higher fat (43.5% of calories)
Show the math
Protein14 gstrong at 25 g or morebelow 25 g
Protein density6.8 g per 100 kcalstrong at 10+, weak under 6moderate
Fat43.5% of caloriesflag over 37.5% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 18not scored
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density207 kcalflag if density under 6 and 300 kcal or moreok
Sodium711 mginformational over 800 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Green Chile Pork (corn)Lower fit
11 g protein · 217 cal · 10 g fat · 715 mg sodium
watch: higher fat (41.5% of calories)
Show the math
Protein11 gstrong at 25 g or morebelow 25 g
Protein density5.1 g per 100 kcalstrong at 10+, weak under 6low density
Fat41.5% of caloriesflag over 37.5% or friedflagged
Fibernot published by the restaurantreward 5+, flag over 18not scored
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density217 kcalflag if density under 6 and 300 kcal or moreok
Sodium715 mginformational over 800 mgok

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Torchy's?

Two or three of the leaner corn tacos: the Democrat (168 calories, 10 g of protein) is the leanest, and the Mr. Orange (207, 14 g) and Green Chile Pork (217, 11 g) are close behind. Ask for less cheese and sauce, and skip the queso and chips.

What has the most protein?

The single highest-protein item is the Breakfast Burrito (49 g of protein), but it is 1,139 calories and 2,829 mg of sodium. For protein you can actually use on a GLP-1, the Torched Bowls are the play: the Big Tipsy Fried Chicken has 44 g, and the Bonfire Salmon and Big Tipsy Fajita Chicken 39 g, at 760 to 999 calories. The Bonfire Salmon (762, 39 g) is the lowest-calorie bowl with the most protein per calorie, and the Outlaw Bowl Fried Chicken (794, 35 g, 22 g fat) the lowest in fat.

Are the salads a good choice?

Not really. The Airstream salads are the fattiest items on the menu, 667 to 830 calories with 61 to 74 g of fat, because of the fried-tortilla bowl and the creamy dressing. Even the chicken and salmon versions (799 and 816 calories) carry more fat than two corn tacos. If you want greens, two lean corn tacos are the leaner, higher-protein order.

Corn or flour tortilla?

Corn. A corn tortilla is 76 calories and 15 g of carbohydrate; a flour tortilla is 100 calories, and the leaner tacos are built on corn anyway. The burrito-size tortilla is 400 calories on its own, which is why the Grande and Breakfast burritos run so high.

Why do the tacos show a lower fit on the build-around cards?

Because Torchy's tacos are Tex-Mex: cheese, creamy sauces and fried toppings put most of them at 40 to 60 percent of calories from fat, over the stricter single-ingredient bar those cards use. The Democrat (27 percent fat) is the one that clears it. The Mr. Orange and Green Chile Pork are the next-leanest and score a good fit in the whole-meal table above, which is the bar that fits how you actually order here. Pick the leaner corn tacos, go easy on the cheese and sauce, and skip the queso.

Why does a big burrito or bowl sometimes show a good fit?

The fit score weighs protein and fat per serving, but it does not cap total calories, so a large, high-protein item like the Breakfast Burrito (1,139 calories) or a Torched Bowl (760 to 999) can still show a good fit. When that happens we call out the calories and sodium in the notes so you can judge the whole plate. A burrito is a full meal and then some; two leaner corn tacos are the lighter order.

What is the lowest-calorie Torchy's Tacos order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Torchy's Tacos order that still reaches at least 15 g of protein is the Trailer Park on flour with poblano sauce: about 298 calories and 17 g protein.

Why you can trust this

  • Where the numbers come from. Torchy's Tacos official 2026 Nutritional Evaluations guide (torchystacos.com), last verified 2026-11-09. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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