NishiNishi Labs

How to order at Wawa on a GLP-1

The lean hoagies, roasted-chicken builds and chopped salads that top the menu for protein per calorie, the cheesesteaks and quesadillas that run heavier, the whole pizzas and loaded sides to share rather than solo, and the very high sodium to watch, built from Wawa's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Wawa order below is scored the same published way, from the restaurant's own published nutrition and clearly-labeled standard reference values where Wawa does not publish one.

The move

Order a Double Meat Turkey & Ham or Cuban hoagie, a roasted-chicken hoagie or a roasted chicken strip for the most protein per calorie, build hoagies on a Shorti instead of a Classic to right-size the portion, treat the beef cheesesteaks, quesadillas, panini and whole pizzas as splurges, and watch the sodium, which runs very high across the whole menu.

Not affiliated with, sponsored by, or endorsed by Wawa. "Wawa" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Wawa on its official interactive nutrition menu (wawa.com, served via the Nutritionix interactive-nutrition-menu platform), per orderable item at its default build. Wawa builds most hoagies in three sizes (Junior, Shorti, Classic), each listed separately; its salads and bowls are built to order, so the published values reflect the default build and a dressing or sauce you choose is additional. Wawa publishes serving weights in grams for most items. Only the food menu (hoagies, sandwiches, bowls, salads, wraps, quesadillas, pizza, sides) is included; beverages, coffee, bakery, breakfast and the customizable 'build your own' base base stubs are not. The meatball items are excluded because their published fat values are internally inconsistent (see the methodology note). Menus change; verify in the restaurant (updated Nutritional information as of October 27, 2026 (Wawa interactive nutrition menu)).
The quick take

Wawa's best high-protein orders are the lean deli and roasted-chicken hoagies, ordered without the heavy sauces. The leanest are the deli hoagies: a Double Meat Turkey & Ham Hoagie is 300 calories for 51 g of protein on a Classic roll (200 for 34 on a Shorti) and a Cuban Hoagie 251 for 36. For more protein at more calories, a Roasted Chicken Chipotle Hoagie is 473 for 63 and a Roasted Chicken Caesar Hoagie 580 for 69. A plain Roasted Chicken Strip is just 125 calories for 25 g, an easy protein add. The chopped salads are a strong pick too, and because Wawa adds the dressing separately the base is lean: a Mediterranean Roasted Chicken Salad is 400 calories for 40 g of protein, a Chef Salad 329 for 33 and a Turkey, Bacon & Ranch Salad 248 for 25. Build one with a light dressing in the salad builder below. Size matters here: most hoagies come as a Junior, Shorti or Classic, so a Shorti is the simplest way to cut the portion to about two-thirds. The heavier orders are the beef cheesesteaks, quesadillas, burritos and panini, and the pizzas are meant to share: a 16-inch pizza runs about 2,200 to 2,930 calories and up to about 8,000 mg of sodium for the whole pie. Sodium is the real watch-out everywhere: most Classic hoagies run 1,500 to 2,900 mg, with the double-meat turkey hoagies near the top. Order a Shorti, go easy on the chips and sides, and add water. Note: the meatball items are left off because their published fat values are not physically consistent (see the methodology note).

Build your own salad

Tap to build your exact order. The numbers update live.
The salad values are Wawa's own published numbers for the salad before dressing. The dressing values are standard per-serving reference values, not Wawa-published, because Wawa builds salads to order and does not publish its dressing nutrition. Use them as a guide.
Salad
Dressing (standard values)
— cal
— g protein · — g fat · — g carbs · — g fiber · — mg sodium
Show the breakdown
The salad values are Wawa's own published numbers for the salad before dressing. The dressing values are standard per-serving reference values, not Wawa-published, because Wawa builds salads to order and does not publish its dressing nutrition. Use them as a guide. The amounts you pick are reflected in each line, and the lines add up to the total.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Wawa's published nutrition. Re-sort them by what matters to you today.

Double Meat Turkey & Ham Hoagie, ShortiBest fit
34 g protein · 200 cal · 2 g carbs · 5 g fat · 0 g fiber
watch: 1700 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density17 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat22.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Meat Turkey & Ham Hoagie, ClassicBest fit
51 g protein · 300 cal · 3 g carbs · 8 g fat · 0 g fiber
watch: 2550 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density17 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat24% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium2550 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Cuban Hoagie, ClassicBest fit
36 g protein · 251 cal · 0 g carbs · 10 g fat · 0 g fiber
watch: 1542 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density14.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density251 kcalflag if density under 4 and 300 kcal or moreok
Sodium1542 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Chipotle Hoagie, ClassicBest fit
63 g protein · 473 cal · 4 g carbs · 21 g fat · 0 g fiber
watch: 1572 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density13.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density473 kcalflag if density under 4 and 300 kcal or moreok
Sodium1572 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Chipotle Hoagie, ShortiBest fit
33 g protein · 276 cal · 2 g carbs · 14 g fat · 0 g fiber
33 g protein · lots of protein for the calories · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density12 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density276 kcalflag if density under 4 and 300 kcal or moreok
Sodium863 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Caesar Hoagie, ClassicBest fit
69 g protein · 580 cal · 7 g carbs · 32 g fat · 0 g fiber
watch: 1925 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density11.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium1925 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Marinara Chicken Cheesesteak Hoagie, ClassicBest fit
49 g protein · 435 cal · 9 g carbs · 22 g fat · 1 g fiber
watch: 2050 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density11.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density435 kcalflag if density under 4 and 300 kcal or moreok
Sodium2050 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Marinara Chicken Cheesesteak Hoagie, ShortiBest fit
33 g protein · 295 cal · 7 g carbs · 15 g fat · 1 g fiber
watch: 1405 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density295 kcalflag if density under 4 and 300 kcal or moreok
Sodium1405 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Bacon Ranch Hoagie, ClassicBest fit
70 g protein · 659 cal · 10 g carbs · 36 g fat · 0 g fiber
watch: 1927 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density10.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density659 kcalflag if density under 4 and 300 kcal or moreok
Sodium1927 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Oven Roasted Turkey Hoagie, ClassicBest fit
39 g protein · 379 cal · 15 g carbs · 16 g fat · 0 g fiber
watch: 2417 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density10.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density379 kcalflag if density under 4 and 300 kcal or moreok
Sodium2417 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Chicken Cheesesteak Hoagie, ClassicBest fit
42 g protein · 407 cal · 9 g carbs · 22 g fat · 0 g fiber
watch: 2298 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density10.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density407 kcalflag if density under 4 and 300 kcal or moreok
Sodium2298 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Chef SaladBest fit
33 g protein · 329 cal · 12 g carbs · 17 g fat · 1 g fiber
33 g protein · lots of protein for the calories · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density329 kcalflag if density under 4 and 300 kcal or moreok
Sodium1107 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Mediterranean Roasted Chicken SaladBest fit
40 g protein · 400 cal · 29 g carbs · 14 g fat · 1 g fiber
watch: 1224 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat31.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1224 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Chicken Cheesesteak Hoagie, ClassicBest fit
42 g protein · 418 cal · 12 g carbs · 20 g fat · 0 g fiber
watch: 1655 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density418 kcalflag if density under 4 and 300 kcal or moreok
Sodium1655 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Chicken Cheesesteak Hoagie, ClassicBest fit
42 g protein · 421 cal · 8 g carbs · 23 g fat · 0 g fiber
watch: 2037 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density421 kcalflag if density under 4 and 300 kcal or moreok
Sodium2037 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Honey Smoked Turkey Hoagie, ClassicBest fit
39 g protein · 422 cal · 24 g carbs · 16 g fat · 0 g fiber
watch: 2331 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density9.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat34.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density422 kcalflag if density under 4 and 300 kcal or moreok
Sodium2331 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Mustard Honey Smoked Turkey Hoagie, ClassicBest fit
36 g protein · 440 cal · 24 g carbs · 24 g fat · 0 g fiber
watch: 2663 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium2663 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Orginal Roasted Chicken SandwichBest fit
31 g protein · 396 cal · 34 g carbs · 16 g fat · 1 g fiber
watch: 1273 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat36.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density396 kcalflag if density under 4 and 300 kcal or moreok
Sodium1273 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken StripGood fit
25 g protein · 125 cal · 2 g carbs · 2 g fat · 0 g fiber
25 g protein · lots of protein for the calories · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density20 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat14.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density125 kcalflag if density under 4 and 300 kcal or moreok
Sodium561 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cuban Hoagie, ShortiGood fit
24 g protein · 168 cal · 0 g carbs · 7 g fat · 0 g fiber
24 g protein · lots of protein for the calories · lower fat
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density14.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density168 kcalflag if density under 4 and 300 kcal or moreok
Sodium1039 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Marinara Chicken Cheesesteak Hoagie, JuniorGood fit
17 g protein · 155 cal · 5 g carbs · 8 g fat · 1 g fiber
17 g protein · lots of protein for the calories · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density11 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density155 kcalflag if density under 4 and 300 kcal or moreok
Sodium760 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Caesar Hoagie, ShortiGood fit
37 g protein · 335 cal · 4 g carbs · 20 g fat · 0 g fiber
watch: higher fat (53.7% of calories)
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density11 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density335 kcalflag if density under 4 and 300 kcal or moreok
Sodium1086 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Oven Roasted Turkey Hoagie, ShortiGood fit
26 g protein · 256 cal · 11 g carbs · 11 g fat · 0 g fiber
watch: 1640 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density10.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density256 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey, Bacon & Ranch SaladGood fit
25 g protein · 248 cal · 11 g carbs · 10 g fat · 1 g fiber
watch: 1215 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density10.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat36.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density248 kcalflag if density under 4 and 300 kcal or moreok
Sodium1215 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Chicken Cheesesteak Hoagie, ShortiGood fit
28 g protein · 278 cal · 8 g carbs · 13 g fat · 0 g fiber
28 g protein · lots of protein for the calories · lower fat
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density10.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density278 kcalflag if density under 4 and 300 kcal or moreok
Sodium1101 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Chicken Cheesesteak Hoagie, ShortiGood fit
28 g protein · 279 cal · 7 g carbs · 15 g fat · 0 g fiber
watch: 1698 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density279 kcalflag if density under 4 and 300 kcal or moreok
Sodium1698 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Marinara Cheesesteak Hoagie, ClassicGood fit
43 g protein · 435 cal · 6 g carbs · 28 g fat · 1 g fiber
watch: higher fat (57.9% of calories), 1900 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density9.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density435 kcalflag if density under 4 and 300 kcal or moreok
Sodium1900 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Chicken Cheesesteak Hoagie, ShortiGood fit
28 g protein · 289 cal · 6 g carbs · 16 g fat · 0 g fiber
watch: 1490 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density289 kcalflag if density under 4 and 300 kcal or moreok
Sodium1490 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Bacon Ranch Hoagie, ShortiGood fit
38 g protein · 397 cal · 5 g carbs · 24 g fat · 0 g fiber
watch: higher fat (54.4% of calories)
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density397 kcalflag if density under 4 and 300 kcal or moreok
Sodium1102 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Tripleta Hoagie, ClassicGood fit
56 g protein · 589 cal · 5 g carbs · 37 g fat · 0 g fiber
watch: higher fat (56.5% of calories), 2461 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density589 kcalflag if density under 4 and 300 kcal or moreok
Sodium2461 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Honey Smoked Turkey Hoagie, ShortiGood fit
26 g protein · 278 cal · 16 g carbs · 11 g fat · 0 g fiber
watch: 1551 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density9.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density278 kcalflag if density under 4 and 300 kcal or moreok
Sodium1551 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Honey Smoked Turkey Hoagie, ClassicGood fit
39 g protein · 450 cal · 16 g carbs · 27 g fat · 0 g fiber
watch: higher fat (54% of calories), 1881 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density8.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1881 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Cheesesteak Hoagie, ClassicGood fit
36 g protein · 418 cal · 9 g carbs · 26 g fat · 0 g fiber
watch: higher fat (56% of calories), 1505 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density418 kcalflag if density under 4 and 300 kcal or moreok
Sodium1505 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Mustard Honey Smoked Turkey Hoagie, ShortiGood fit
24 g protein · 289 cal · 16 g carbs · 16 g fat · 0 g fiber
watch: 1773 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density289 kcalflag if density under 4 and 300 kcal or moreok
Sodium1773 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Fajita BowlGood fit
25 g protein · 314 cal · 29 g carbs · 9 g fat · 0 g fiber
watch: 1587 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat25.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density314 kcalflag if density under 4 and 300 kcal or moreok
Sodium1587 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey in Gravy Hoagie, ClassicGood fit
21 g protein · 273 cal · 32 g carbs · 8 g fat · 1 g fiber
21 g protein · lots of protein for the calories · lower fat
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat26.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density273 kcalflag if density under 4 and 300 kcal or moreok
Sodium1031 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Fajita QuesadillaGood fit
47 g protein · 652 cal · 49 g carbs · 27 g fat · 1 g fiber
watch: 1521 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density652 kcalflag if density under 4 and 300 kcal or moreok
Sodium1521 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Caesar WrapGood fit
35 g protein · 495 cal · 46 g carbs · 19 g fat · 1 g fiber
watch: 1356 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density495 kcalflag if density under 4 and 300 kcal or moreok
Sodium1356 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cuban Pulled Pork PaniniGood fit
49 g protein · 694 cal · 63 g carbs · 27 g fat · 2 g fiber
watch: 2256 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density694 kcalflag if density under 4 and 300 kcal or moreok
Sodium2256 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Honey Smoked Turkey Hoagie, ShortiGood fit
22 g protein · 315 cal · 21 g carbs · 17 g fat · 0 g fiber
watch: 1265 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density315 kcalflag if density under 4 and 300 kcal or moreok
Sodium1265 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Honey Smoked Turkey Hoagie, ClassicGood fit
33 g protein · 470 cal · 33 g carbs · 25 g fat · 0 g fiber
watch: 1884 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium1884 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Parmesean Hoagie, ClassicGood fit
44 g protein · 625 cal · 33 g carbs · 34 g fat · 3 g fiber
watch: 2210 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density625 kcalflag if density under 4 and 300 kcal or moreok
Sodium2210 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Parmesean Hoagie, JuniorGood fit
17 g protein · 245 cal · 15 g carbs · 12 g fat · 2 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density245 kcalflag if density under 4 and 300 kcal or moreok
Sodium910 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

No-Bun Crispy Chicken SandwichGood fit
24 g protein · 350 cal · 24 g carbs · 18 g fat · 1 g fiber
24 g protein · lower fat
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium910 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Roasted Chicken BowlGood fit
30 g protein · 437 cal · 44 g carbs · 15 g fat · 6 g fiber
watch: 1920 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density437 kcalflag if density under 4 and 300 kcal or moreok
Sodium1920 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Bacon Ranch QuesadillaGood fit
52 g protein · 767 cal · 45 g carbs · 40 g fat · 1 g fiber
watch: 1802 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density767 kcalflag if density under 4 and 300 kcal or moreok
Sodium1802 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven Roasted Turkey WrapGood fit
32 g protein · 479 cal · 48 g carbs · 17 g fat · 1 g fiber
watch: 1690 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density479 kcalflag if density under 4 and 300 kcal or moreok
Sodium1690 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chipotle Roasted Chicken BurritoGood fit
43 g protein · 642 cal · 59 g carbs · 23 g fat · 4 g fiber
watch: 1794 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density642 kcalflag if density under 4 and 300 kcal or moreok
Sodium1794 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Applewood Smoked Bacon Ranch WrapGood fit
44 g protein · 657 cal · 47 g carbs · 31 g fat · 1 g fiber
watch: 1622 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density657 kcalflag if density under 4 and 300 kcal or moreok
Sodium1622 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Pulled Pork PaniniGood fit
46 g protein · 700 cal · 67 g carbs · 28 g fat · 2 g fiber
watch: 1977 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreok
Sodium1977 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Bacon Ranch PaniniGood fit
52 g protein · 784 cal · 67 g carbs · 34 g fat · 2 g fiber
watch: 1832 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density784 kcalflag if density under 4 and 300 kcal or moreok
Sodium1832 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Chicken Steak QuesadillaGood fit
42 g protein · 648 cal · 50 g carbs · 28 g fat · 1 g fiber
watch: 1831 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density648 kcalflag if density under 4 and 300 kcal or moreok
Sodium1831 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Cheesesteak PaniniGood fit
35 g protein · 545 cal · 72 g carbs · 15 g fat · 2 g fiber
watch: 1761 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density545 kcalflag if density under 4 and 300 kcal or moreok
Sodium1761 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Steak QuesadillaGood fit
42 g protein · 661 cal · 47 g carbs · 31 g fat · 1 g fiber
watch: 2070 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density661 kcalflag if density under 4 and 300 kcal or moreok
Sodium2070 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Oven Roasted Turkey Snack & Go WrapGood fit
15 g protein · 237 cal · 18 g carbs · 11 g fat · 0 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density237 kcalflag if density under 4 and 300 kcal or moreok
Sodium833 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Strips, 3Good fit
15 g protein · 240 cal · 18 g carbs · 10 g fat · 1 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium870 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Strips, 5Good fit
25 g protein · 400 cal · 30 g carbs · 18 g fat · 2 g fiber
watch: 1450 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1450 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Parmesan Crispy Chicken SandwichGood fit
38 g protein · 604 cal · 54 g carbs · 27 g fat · 2 g fiber
watch: 1509 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density604 kcalflag if density under 4 and 300 kcal or moreok
Sodium1509 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Turkey ClubGood fit
40 g protein · 634 cal · 58 g carbs · 26 g fat · 3 g fiber
watch: 2016 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density634 kcalflag if density under 4 and 300 kcal or moreok
Sodium2016 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Pulled Pork Mac & Cheese PaniniGood fit
51 g protein · 807 cal · 76 g carbs · 33 g fat · 2 g fiber
watch: 1834 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density807 kcalflag if density under 4 and 300 kcal or moreok
Sodium1834 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garden SaladGood fit
20 g protein · 325 cal · 26 g carbs · 16 g fat · 1 g fiber
20 g protein · lower fat
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density325 kcalflag if density under 4 and 300 kcal or moreok
Sodium752 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Mac & Cheese BowlGood fit
39 g protein · 631 cal · 50 g carbs · 30 g fat · 1 g fiber
watch: 2425 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density631 kcalflag if density under 4 and 300 kcal or moreok
Sodium2425 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Seasoned Beef QuesadillaGood fit
40 g protein · 642 cal · 51 g carbs · 29 g fat · 1 g fiber
watch: 1536 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density642 kcalflag if density under 4 and 300 kcal or moreok
Sodium1536 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Chipotle Turkey PaniniGood fit
40 g protein · 645 cal · 66 g carbs · 25 g fat · 2 g fiber
watch: 2320 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density645 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Chipotle Chicken PaniniGood fit
42 g protein · 677 cal · 67 g carbs · 27 g fat · 2 g fiber
watch: 1903 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density677 kcalflag if density under 4 and 300 kcal or moreok
Sodium1903 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Gobbler Double Stuffed Hoagie with Stuffing and Mashed Potato, ShortiGood fit
21 g protein · 347 cal · 35 g carbs · 13 g fat · 2 g fiber
watch: 1417 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density347 kcalflag if density under 4 and 300 kcal or moreok
Sodium1417 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Breaded Chicken Hoagie, ShortiGood fit
23 g protein · 378 cal · 22 g carbs · 20 g fat · 1 g fiber
23 g protein · lower fat
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density378 kcalflag if density under 4 and 300 kcal or moreok
Sodium1111 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Breaded Chicken Hoagie, ClassicGood fit
37 g protein · 608 cal · 36 g carbs · 31 g fat · 2 g fiber
watch: 1815 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density608 kcalflag if density under 4 and 300 kcal or moreok
Sodium1815 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey Veggie Ranch ClubGood fit
40 g protein · 652 cal · 60 g carbs · 27 g fat · 3 g fiber
watch: 1872 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density652 kcalflag if density under 4 and 300 kcal or moreok
Sodium1872 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Steak Bacon Ranch QuesadillaGood fit
47 g protein · 772 cal · 48 g carbs · 41 g fat · 1 g fiber
watch: 2131 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density772 kcalflag if density under 4 and 300 kcal or moreok
Sodium2131 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Caesar SaladGood fit
29 g protein · 480 cal · 36 g carbs · 23 g fat · 1 g fiber
watch: 1533 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1533 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Chicken Steak WrapGood fit
34 g protein · 571 cal · 47 g carbs · 24 g fat · 1 g fiber
watch: 1682 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density571 kcalflag if density under 4 and 300 kcal or moreok
Sodium1682 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fajita PaniniGood fit
42 g protein · 697 cal · 74 g carbs · 27 g fat · 2 g fiber
watch: 1993 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density697 kcalflag if density under 4 and 300 kcal or moreok
Sodium1993 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Honey Hot Oven Roasted Turkey ClubGood fit
45 g protein · 769 cal · 65 g carbs · 36 g fat · 3 g fiber
watch: 2434 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density769 kcalflag if density under 4 and 300 kcal or moreok
Sodium2434 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Mac & Cheese PaniniGood fit
47 g protein · 796 cal · 78 g carbs · 32 g fat · 2 g fiber
watch: 2306 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density796 kcalflag if density under 4 and 300 kcal or moreok
Sodium2306 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southern Honey Hot Chicken Hoagie, ShortiGood fit
20 g protein · 347 cal · 31 g carbs · 14 g fat · 1 g fiber
watch: 1700 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density347 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southern Honey Hot Chicken Hoagie, ClassicGood fit
25 g protein · 434 cal · 39 g carbs · 18 g fat · 2 g fiber
watch: 2217 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density434 kcalflag if density under 4 and 300 kcal or moreok
Sodium2217 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Bacon Crispy Chicken SandwichGood fit
37 g protein · 638 cal · 54 g carbs · 30 g fat · 2 g fiber
watch: 1866 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density638 kcalflag if density under 4 and 300 kcal or moreok
Sodium1866 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing, ShortiGood fit
16 g protein · 283 cal · 31 g carbs · 11 g fat · 1 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density283 kcalflag if density under 4 and 300 kcal or moreok
Sodium987 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Mustard Ham PaniniGood fit
37 g protein · 652 cal · 64 g carbs · 28 g fat · 2 g fiber
watch: 1945 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density652 kcalflag if density under 4 and 300 kcal or moreok
Sodium1945 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Seasoned Beef Fajita Veggie QuesadillaGood fit
40 g protein · 703 cal · 54 g carbs · 34 g fat · 1 g fiber
watch: 1597 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density703 kcalflag if density under 4 and 300 kcal or moreok
Sodium1597 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Honey Hot Turkey Mac & Cheese PaniniGood fit
45 g protein · 791 cal · 80 g carbs · 33 g fat · 2 g fiber
watch: 2302 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density791 kcalflag if density under 4 and 300 kcal or moreok
Sodium2302 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Crispy Chicken SandwichGood fit
30 g protein · 533 cal · 59 g carbs · 20 g fat · 2 g fiber
watch: 1691 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density533 kcalflag if density under 4 and 300 kcal or moreok
Sodium1691 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion Cheesesteak PaniniGood fit
38 g protein · 678 cal · 66 g carbs · 32 g fat · 2 g fiber
watch: 1814 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density678 kcalflag if density under 4 and 300 kcal or moreok
Sodium1814 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Gobbler Hoagie with Stuffing, ShortiGood fit
20 g protein · 361 cal · 28 g carbs · 19 g fat · 1 g fiber
watch: 1287 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density361 kcalflag if density under 4 and 300 kcal or moreok
Sodium1287 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey ClubGood fit
38 g protein · 690 cal · 59 g carbs · 35 g fat · 3 g fiber
watch: 2192 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium2192 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Italian PaniniGood fit
42 g protein · 759 cal · 66 g carbs · 39 g fat · 2 g fiber
watch: 2334 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density759 kcalflag if density under 4 and 300 kcal or moreok
Sodium2334 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian WrapGood fit
30 g protein · 559 cal · 48 g carbs · 27 g fat · 1 g fiber
watch: 1870 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density559 kcalflag if density under 4 and 300 kcal or moreok
Sodium1870 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Seasoned Beef Mac & Cheese BowlGood fit
37 g protein · 683 cal · 55 g carbs · 34 g fat · 1 g fiber
watch: 1997 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density683 kcalflag if density under 4 and 300 kcal or moreok
Sodium1997 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Chicken Bacon Ranch SandwichGood fit
37 g protein · 688 cal · 57 g carbs · 34 g fat · 2 g fiber
watch: 1561 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density688 kcalflag if density under 4 and 300 kcal or moreok
Sodium1561 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey & Ham ClubGood fit
37 g protein · 690 cal · 58 g carbs · 35 g fat · 3 g fiber
watch: 2122 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium2122 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Italian PaniniGood fit
38 g protein · 704 cal · 73 g carbs · 31 g fat · 2 g fiber
watch: 2281 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density704 kcalflag if density under 4 and 300 kcal or moreok
Sodium2281 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Gobbler Double Stuffed Hoagie with Stuffing and Mashed Potato, ClassicGood fit
34 g protein · 644 cal · 68 g carbs · 26 g fat · 4 g fiber
watch: 2375 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density644 kcalflag if density under 4 and 300 kcal or moreok
Sodium2375 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Cheese Chicken TacoGood fit
15 g protein · 287 cal · 25 g carbs · 13 g fat · 1 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density287 kcalflag if density under 4 and 300 kcal or moreok
Sodium712 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Sweet Potato, ShortiGood fit
16 g protein · 305 cal · 37 g carbs · 12 g fat · 1 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density305 kcalflag if density under 4 and 300 kcal or moreok
Sodium734 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ham ClubGood fit
36 g protein · 690 cal · 57 g carbs · 36 g fat · 3 g fiber
watch: 2052 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium2052 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken BLT SaladGood fit
31 g protein · 602 cal · 40 g carbs · 32 g fat · 2 g fiber
watch: 1652 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density602 kcalflag if density under 4 and 300 kcal or moreok
Sodium1652 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese QuesadillaGood fit
30 g protein · 600 cal · 42 g carbs · 32 g fat · 1 g fiber
30 g protein · lower fat
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1090 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Gobbler Hoagie with Stuffing, ClassicGood fit
31 g protein · 623 cal · 55 g carbs · 32 g fat · 3 g fiber
watch: 2080 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density623 kcalflag if density under 4 and 300 kcal or moreok
Sodium2080 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing and Mashed Potato, ShortiGood fit
18 g protein · 366 cal · 37 g carbs · 17 g fat · 2 g fiber
18 g protein · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density366 kcalflag if density under 4 and 300 kcal or moreok
Sodium1185 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing, ClassicGood fit
25 g protein · 507 cal · 59 g carbs · 20 g fat · 3 g fiber
watch: 1629 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density507 kcalflag if density under 4 and 300 kcal or moreok
Sodium1629 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Crispy Chicken SandwichGood fit
30 g protein · 611 cal · 54 g carbs · 32 g fat · 2 g fiber
watch: 1622 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density611 kcalflag if density under 4 and 300 kcal or moreok
Sodium1622 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Crispy Chicken SandwichGood fit
30 g protein · 616 cal · 55 g carbs · 32 g fat · 2 g fiber
watch: 1692 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density616 kcalflag if density under 4 and 300 kcal or moreok
Sodium1692 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Seasoned Beef BurritoGood fit
26 g protein · 541 cal · 59 g carbs · 20 g fat · 4 g fiber
watch: 1463 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density541 kcalflag if density under 4 and 300 kcal or moreok
Sodium1463 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Seasoned Beef BurritoGood fit
27 g protein · 565 cal · 65 g carbs · 20 g fat · 4 g fiber
watch: 1480 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density565 kcalflag if density under 4 and 300 kcal or moreok
Sodium1480 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mac & Cheese Gobbler BowlGood fit
28 g protein · 579 cal · 54 g carbs · 28 g fat · 2 g fiber
watch: 1878 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density579 kcalflag if density under 4 and 300 kcal or moreok
Sodium1878 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Breaded Chicken Mac & Cheese BowlGood fit
34 g protein · 728 cal · 72 g carbs · 33 g fat · 3 g fiber
watch: 2658 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density728 kcalflag if density under 4 and 300 kcal or moreok
Sodium2658 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Roast Beef ClubGood fit
34 g protein · 745 cal · 57 g carbs · 35 g fat · 3 g fiber
watch: 1853 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density745 kcalflag if density under 4 and 300 kcal or moreok
Sodium1853 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

White 14-Inch PizzaGood fit
98 g protein · 2186 cal · 219 g carbs · 101 g fat · 10 g fiber
watch: 4912 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.6% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2186 kcalflag if density under 4 and 300 kcal or moreok
Sodium4912 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

White 16-Inch PizzaGood fit
129 g protein · 2886 cal · 291 g carbs · 136 g fat · 12 g fiber
watch: 6625 mg sodium
Show the math
Protein129 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2886 kcalflag if density under 4 and 300 kcal or moreok
Sodium6625 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Sweet Potato, ClassicGood fit
24 g protein · 550 cal · 71 g carbs · 21 g fat · 3 g fiber
24 g protein · lower fat
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1124 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chipotle Beef Steak BurritoGood fit
26 g protein · 587 cal · 59 g carbs · 25 g fat · 4 g fiber
watch: 1613 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density587 kcalflag if density under 4 and 300 kcal or moreok
Sodium1613 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Breaded Chicken WrapGood fit
29 g protein · 661 cal · 63 g carbs · 30 g fat · 2 g fiber
watch: 1870 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density661 kcalflag if density under 4 and 300 kcal or moreok
Sodium1870 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Mac & Cheese PaniniGood fit
32 g protein · 732 cal · 74 g carbs · 34 g fat · 2 g fiber
watch: 1522 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density732 kcalflag if density under 4 and 300 kcal or moreok
Sodium1522 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Sausage 14-Inch PizzaGood fit
89 g protein · 2032 cal · 229 g carbs · 80 g fat · 10 g fiber
watch: 5254 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.4% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2032 kcalflag if density under 4 and 300 kcal or moreok
Sodium5254 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Sausage & Pepperoni 14-Inch PizzaGood fit
98 g protein · 2222 cal · 229 g carbs · 98 g fat · 10 g fiber
watch: 5934 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2222 kcalflag if density under 4 and 300 kcal or moreok
Sodium5934 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Sausage 16-Inch PizzaGood fit
113 g protein · 2594 cal · 305 g carbs · 100 g fat · 12 g fiber
watch: 6971 mg sodium
Show the math
Protein113 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.7% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2594 kcalflag if density under 4 and 300 kcal or moreok
Sodium6971 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey Garlic Gobbler Wrap with Mashed PotatoGood fit
22 g protein · 512 cal · 53 g carbs · 24 g fat · 2 g fiber
watch: 1431 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density512 kcalflag if density under 4 and 300 kcal or moreok
Sodium1431 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pulled Pork BurritoGood fit
22 g protein · 512 cal · 60 g carbs · 19 g fat · 4 g fiber
watch: 1523 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density512 kcalflag if density under 4 and 300 kcal or moreok
Sodium1523 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Applewood Smoked Bacon Ranch WrapGood fit
30 g protein · 698 cal · 63 g carbs · 33 g fat · 2 g fiber
watch: 1709 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density698 kcalflag if density under 4 and 300 kcal or moreok
Sodium1709 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese 14-Inch PizzaGood fit
74 g protein · 1703 cal · 226 g carbs · 52 g fat · 10 g fiber
watch: 4353 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.5% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1703 kcalflag if density under 4 and 300 kcal or moreok
Sodium4353 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Half Cheese Half Pepperoni 14-Inch PizzaGood fit
80 g protein · 1845 cal · 226 g carbs · 65 g fat · 10 g fiber
watch: 4863 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1845 kcalflag if density under 4 and 300 kcal or moreok
Sodium4863 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni 14-Inch PizzaGood fit
86 g protein · 1988 cal · 226 g carbs · 79 g fat · 10 g fiber
watch: 5373 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.8% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1988 kcalflag if density under 4 and 300 kcal or moreok
Sodium5373 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese 16-Inch PizzaGood fit
93 g protein · 2170 cal · 301 g carbs · 64 g fat · 12 g fiber
watch: 5810 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.5% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2170 kcalflag if density under 4 and 300 kcal or moreok
Sodium5810 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme 14-Inch PizzaGood fit
98 g protein · 2262 cal · 237 g carbs · 98 g fat · 10 g fiber
watch: 5934 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2262 kcalflag if density under 4 and 300 kcal or moreok
Sodium5934 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Half Cheese Half Pepperoni 16-Inch PizzaGood fit
101 g protein · 2361 cal · 301 g carbs · 81 g fat · 12 g fiber
watch: 6490 mg sodium
Show the math
Protein101 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.9% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2361 kcalflag if density under 4 and 300 kcal or moreok
Sodium6490 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni 16-Inch PizzaGood fit
109 g protein · 2551 cal · 301 g carbs · 99 g fat · 12 g fiber
watch: 7170 mg sodium
Show the math
Protein109 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.9% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2551 kcalflag if density under 4 and 300 kcal or moreok
Sodium7170 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Sausage & Pepperoni 16-Inch PizzaGood fit
125 g protein · 2880 cal · 305 g carbs · 126 g fat · 12 g fiber
watch: 7991 mg sodium
Show the math
Protein125 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.4% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2880 kcalflag if density under 4 and 300 kcal or moreok
Sodium7991 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme 16-Inch PizzaGood fit
125 g protein · 2930 cal · 315 g carbs · 126 g fat · 12 g fiber
watch: 7991 mg sodium
Show the math
Protein125 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.7% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2930 kcalflag if density under 4 and 300 kcal or moreok
Sodium7991 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Turkey Gobbler Wrap with StuffingGood fit
26 g protein · 621 cal · 70 g carbs · 26 g fat · 2 g fiber
watch: 1807 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density621 kcalflag if density under 4 and 300 kcal or moreok
Sodium1807 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Sauce BLT ClubGood fit
27 g protein · 639 cal · 63 g carbs · 29 g fat · 3 g fiber
watch: 1489 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density639 kcalflag if density under 4 and 300 kcal or moreok
Sodium1489 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing and Mashed Potato, ClassicGood fit
28 g protein · 672 cal · 72 g carbs · 31 g fat · 4 g fiber
watch: 2026 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density672 kcalflag if density under 4 and 300 kcal or moreok
Sodium2026 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie 14-Inch PizzaGood fit
74 g protein · 1773 cal · 240 g carbs · 52 g fat · 10 g fiber
watch: 4353 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.4% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1773 kcalflag if density under 4 and 300 kcal or moreok
Sodium4353 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie 16-Inch PizzaGood fit
93 g protein · 2240 cal · 315 g carbs · 64 g fat · 12 g fiber
watch: 5810 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat25.7% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2240 kcalflag if density under 4 and 300 kcal or moreok
Sodium5810 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey Gobbler Wrap with StuffingGood fit
22 g protein · 543 cal · 73 g carbs · 18 g fat · 2 g fiber
watch: 1507 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density543 kcalflag if density under 4 and 300 kcal or moreok
Sodium1507 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Caesar WrapGood fit
25 g protein · 610 cal · 62 g carbs · 27 g fat · 2 g fiber
watch: 1664 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium1664 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing and Sweet Potato, ShortiGood fit
17 g protein · 422 cal · 50 g carbs · 17 g fat · 2 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density422 kcalflag if density under 4 and 300 kcal or moreok
Sodium1033 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chipotle Chicken Steak BurritoGood fit
20 g protein · 502 cal · 62 g carbs · 17 g fat · 4 g fiber
watch: 1673 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density502 kcalflag if density under 4 and 300 kcal or moreok
Sodium1673 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Hot Turkey BowlGood fit
21 g protein · 519 cal · 45 g carbs · 28 g fat · 3 g fiber
watch: 1682 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density519 kcalflag if density under 4 and 300 kcal or moreok
Sodium1682 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese Personal PizzaGood fit
26 g protein · 650 cal · 74 g carbs · 28 g fat · 3 g fiber
watch: 1551 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium1551 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Half Cheese, Half Pepperoni Personal PizzaGood fit
28 g protein · 698 cal · 74 g carbs · 32 g fat · 3 g fiber
watch: 1721 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density698 kcalflag if density under 4 and 300 kcal or moreok
Sodium1721 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Personal PizzaGood fit
30 g protein · 745 cal · 74 g carbs · 36 g fat · 3 g fiber
watch: 1891 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density745 kcalflag if density under 4 and 300 kcal or moreok
Sodium1891 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cuban Hoagie, JuniorGood fit
12 g protein · 87 cal · 0 g carbs · 4 g fat · 0 g fiber
12 g protein · lots of protein for the calories · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density13.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density87 kcalflag if density under 4 and 300 kcal or moreok
Sodium561 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Oven Roasted Turkey Hoagie, JuniorGood fit
13 g protein · 134 cal · 7 g carbs · 6 g fat · 0 g fiber
13 g protein · lots of protein for the calories · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density134 kcalflag if density under 4 and 300 kcal or moreok
Sodium862 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Chicken Cheesesteak Hoagie, JuniorGood fit
14 g protein · 144 cal · 5 g carbs · 6 g fat · 0 g fiber
14 g protein · lots of protein for the calories · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density144 kcalflag if density under 4 and 300 kcal or moreok
Sodium567 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Chicken Cheesesteak Hoagie, JuniorGood fit
14 g protein · 151 cal · 4 g carbs · 8 g fat · 0 g fiber
14 g protein · lots of protein for the calories · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density151 kcalflag if density under 4 and 300 kcal or moreok
Sodium1098 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Honey Smoked Turkey Hoagie, JuniorGood fit
13 g protein · 144 cal · 9 g carbs · 6 g fat · 0 g fiber
13 g protein · lots of protein for the calories · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density144 kcalflag if density under 4 and 300 kcal or moreok
Sodium793 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey in Gravy Hoagie, ShortiGood fit
14 g protein · 166 cal · 17 g carbs · 5 g fat · 1 g fiber
14 g protein · lots of protein for the calories · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density166 kcalflag if density under 4 and 300 kcal or moreok
Sodium688 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Cheesesteak Hoagie, JuniorGood fit
12 g protein · 144 cal · 4 g carbs · 8 g fat · 0 g fiber
12 g protein · lots of protein for the calories · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density144 kcalflag if density under 4 and 300 kcal or moreok
Sodium517 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Honey Smoked Turkey Hoagie, JuniorGood fit
11 g protein · 150 cal · 10 g carbs · 8 g fat · 0 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density150 kcalflag if density under 4 and 300 kcal or moreok
Sodium619 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Cheesy Chicken TacoGood fit
14 g protein · 206 cal · 19 g carbs · 7 g fat · 0 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density206 kcalflag if density under 4 and 300 kcal or moreok
Sodium727 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Breaded Chicken Hoagie, JuniorGood fit
14 g protein · 234 cal · 15 g carbs · 12 g fat · 1 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density234 kcalflag if density under 4 and 300 kcal or moreok
Sodium717 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cali Chicken TacoGood fit
14 g protein · 238 cal · 21 g carbs · 10 g fat · 1 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density238 kcalflag if density under 4 and 300 kcal or moreok
Sodium790 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southern Honey Hot Chicken Hoagie, JuniorGood fit
10 g protein · 180 cal · 17 g carbs · 7 g fat · 1 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium892 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Provolone Cheese Hoagie, JuniorGood fit
4 g protein · 75 cal · 5 g carbs · 4 g fat · 0 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density75 kcalflag if density under 4 and 300 kcal or moreok
Sodium134 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Seasoned Beef & Fire Roasted Corn TacoGood fit
13 g protein · 260 cal · 25 g carbs · 11 g fat · 0 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium645 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Marinara Cheesesteak Hoagie, ShortiLower fit
29 g protein · 295 cal · 5 g carbs · 19 g fat · 1 g fiber
watch: higher fat (58% of calories), 1305 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density9.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density295 kcalflag if density under 4 and 300 kcal or moreok
Sodium1305 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Marinara Cheesesteak Hoagie, JuniorLower fit
15 g protein · 155 cal · 4 g carbs · 10 g fat · 1 g fiber
watch: higher fat (58.1% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density155 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Honey Smoked Turkey Hoagie, ShortiLower fit
26 g protein · 280 cal · 10 g carbs · 16 g fat · 0 g fiber
watch: higher fat (51.4% of calories), 1244 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1244 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Meat Italian Hoagie, ShortiLower fit
16 g protein · 180 cal · 2 g carbs · 12 g fat · 0 g fiber
watch: higher fat (60% of calories)
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium1100 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Meat Italian Hoagie, ClassicLower fit
24 g protein · 270 cal · 3 g carbs · 18 g fat · 0 g fiber
watch: higher fat (60% of calories), 1650 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Tripleta Hoagie, ShortiLower fit
28 g protein · 320 cal · 3 g carbs · 21 g fat · 0 g fiber
watch: higher fat (59.1% of calories), 1280 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Cheesesteak Hoagie, ShortiLower fit
24 g protein · 278 cal · 6 g carbs · 17 g fat · 0 g fiber
watch: higher fat (55% of calories)
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density278 kcalflag if density under 4 and 300 kcal or moreok
Sodium1001 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian Antipasto SaladLower fit
28 g protein · 330 cal · 9 g carbs · 21 g fat · 1 g fiber
watch: higher fat (57.3% of calories), 1869 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium1869 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Italian Hoagie, ClassicLower fit
36 g protein · 499 cal · 23 g carbs · 30 g fat · 0 g fiber
watch: higher fat (54.1% of calories), 2301 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density499 kcalflag if density under 4 and 300 kcal or moreok
Sodium2301 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Italian Hoagie, ShortiLower fit
24 g protein · 338 cal · 17 g carbs · 20 g fat · 0 g fiber
watch: higher fat (53.3% of calories), 1589 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density338 kcalflag if density under 4 and 300 kcal or moreok
Sodium1589 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Parmesean Hoagie, ShortiLower fit
28 g protein · 395 cal · 21 g carbs · 22 g fat · 2 g fiber
watch: higher fat (50.1% of calories), 1415 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density395 kcalflag if density under 4 and 300 kcal or moreok
Sodium1415 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Gobbler Hoagie with Mashed Potato, ShortiLower fit
16 g protein · 252 cal · 11 g carbs · 17 g fat · 1 g fiber
watch: higher fat (60.7% of calories)
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density252 kcalflag if density under 4 and 300 kcal or moreok
Sodium911 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Breaded Chicken Hoagie, ClassicLower fit
34 g protein · 590 cal · 35 g carbs · 35 g fat · 2 g fiber
watch: higher fat (53.4% of calories), 2400 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium2400 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Breaded Chicken Hoagie, ShortiLower fit
21 g protein · 371 cal · 21 g carbs · 23 g fat · 1 g fiber
watch: higher fat (55.8% of calories), 1550 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density371 kcalflag if density under 4 and 300 kcal or moreok
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

No-Bun BurgerLower fit
20 g protein · 360 cal · 0 g carbs · 31 g fat · 0 g fiber
watch: higher fat (77.5% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Burger SaladLower fit
30 g protein · 537 cal · 11 g carbs · 41 g fat · 1 g fiber
watch: higher fat (68.7% of calories)
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density537 kcalflag if density under 4 and 300 kcal or moreok
Sodium917 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

No-Bun Burger, DoubleLower fit
40 g protein · 720 cal · 0 g carbs · 62 g fat · 0 g fiber
watch: higher fat (77.5% of calories)
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium740 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Gobbler Hoagie with Mashed Potato, ClassicLower fit
24 g protein · 444 cal · 20 g carbs · 31 g fat · 2 g fiber
watch: higher fat (62.8% of calories), 1478 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density444 kcalflag if density under 4 and 300 kcal or moreok
Sodium1478 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Gobbler Hoagie with Sweet Potato, ShortiLower fit
16 g protein · 308 cal · 24 g carbs · 18 g fat · 1 g fiber
watch: higher fat (52.6% of calories)
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density308 kcalflag if density under 4 and 300 kcal or moreok
Sodium759 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Burger, DoubleLower fit
54 g protein · 1038 cal · 34 g carbs · 76 g fat · 1 g fiber
watch: higher fat (65.9% of calories), 1654 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1038 kcalflag if density under 4 and 300 kcal or moreok
Sodium1654 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Bacon Cheeseburger, DoubleLower fit
61 g protein · 1176 cal · 36 g carbs · 86 g fat · 1 g fiber
watch: higher fat (65.8% of calories), 1879 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1176 kcalflag if density under 4 and 300 kcal or moreok
Sodium1879 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

All American Cheeseburger, DoubleLower fit
52 g protein · 1011 cal · 36 g carbs · 73 g fat · 1 g fiber
watch: higher fat (65% of calories), 1787 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1011 kcalflag if density under 4 and 300 kcal or moreok
Sodium1787 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nacho Burger, DoubleLower fit
54 g protein · 1058 cal · 32 g carbs · 77 g fat · 1 g fiber
watch: higher fat (65.5% of calories), 1684 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1058 kcalflag if density under 4 and 300 kcal or moreok
Sodium1684 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian ClubLower fit
38 g protein · 770 cal · 57 g carbs · 44 g fat · 3 g fiber
watch: higher fat (51.4% of calories), 2242 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreok
Sodium2242 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

French Onion Burger, DoubleLower fit
53 g protein · 1079 cal · 36 g carbs · 81 g fat · 1 g fiber
watch: higher fat (67.6% of calories), 1456 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1079 kcalflag if density under 4 and 300 kcal or moreok
Sodium1456 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Marinara Hoagie, ShortiLower fit
23 g protein · 475 cal · 5 g carbs · 40 g fat · 1 g fiber
watch: higher fat (75.8% of calories), 1645 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density475 kcalflag if density under 4 and 300 kcal or moreok
Sodium1645 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

All American CheeseburgerLower fit
29 g protein · 601 cal · 35 g carbs · 38 g fat · 1 g fiber
watch: higher fat (56.9% of calories), 1227 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density601 kcalflag if density under 4 and 300 kcal or moreok
Sodium1227 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest BurgerLower fit
30 g protein · 628 cal · 34 g carbs · 41 g fat · 1 g fiber
watch: higher fat (58.8% of calories)
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density628 kcalflag if density under 4 and 300 kcal or moreok
Sodium1194 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Bacon CheeseburgerLower fit
33 g protein · 682 cal · 35 g carbs · 44 g fat · 1 g fiber
watch: higher fat (58.1% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density682 kcalflag if density under 4 and 300 kcal or moreok
Sodium1198 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Marinara Hoagie, ClassicLower fit
34 g protein · 705 cal · 6 g carbs · 60 g fat · 1 g fiber
watch: higher fat (76.6% of calories), 2410 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat76.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density705 kcalflag if density under 4 and 300 kcal or moreok
Sodium2410 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesesteak Mac & Cheese BowlLower fit
37 g protein · 772 cal · 58 g carbs · 44 g fat · 1 g fiber
watch: higher fat (51.3% of calories), 2015 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density772 kcalflag if density under 4 and 300 kcal or moreok
Sodium2015 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nacho BurgerLower fit
30 g protein · 638 cal · 32 g carbs · 41 g fat · 1 g fiber
watch: higher fat (57.8% of calories), 1224 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density638 kcalflag if density under 4 and 300 kcal or moreok
Sodium1224 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Seasoned Beef Mac & Cheese BowlLower fit
38 g protein · 823 cal · 61 g carbs · 48 g fat · 1 g fiber
watch: higher fat (52.5% of calories), 2037 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density823 kcalflag if density under 4 and 300 kcal or moreok
Sodium2037 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Applewood Smoked Bacon Mac & Cheese BowlLower fit
24 g protein · 550 cal · 45 g carbs · 31 g fat · 1 g fiber
watch: higher fat (50.7% of calories), 1480 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1480 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

French Onion BurgerLower fit
29 g protein · 663 cal · 36 g carbs · 45 g fat · 1 g fiber
watch: higher fat (61.1% of calories)
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density663 kcalflag if density under 4 and 300 kcal or moreok
Sodium1060 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Gobbler Hoagie with Sweet Potato, ClassicLower fit
24 g protein · 556 cal · 46 g carbs · 33 g fat · 2 g fiber
watch: higher fat (53.4% of calories)
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density556 kcalflag if density under 4 and 300 kcal or moreok
Sodium1174 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Jalapeno Popper QuesadillaLower fit
29 g protein · 669 cal · 45 g carbs · 39 g fat · 1 g fiber
watch: higher fat (52.5% of calories), 1325 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density669 kcalflag if density under 4 and 300 kcal or moreok
Sodium1325 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Salad ClubLower fit
36 g protein · 845 cal · 64 g carbs · 50 g fat · 3 g fiber
watch: higher fat (53.3% of calories), 2104 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density845 kcalflag if density under 4 and 300 kcal or moreok
Sodium2104 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken SaladLower fit
20 g protein · 475 cal · 32 g carbs · 30 g fat · 1 g fiber
watch: higher fat (56.8% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density475 kcalflag if density under 4 and 300 kcal or moreok
Sodium890 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

White Personal PizzaLower fit
38 g protein · 895 cal · 70 g carbs · 52 g fat · 3 g fiber
watch: higher fat (52.3% of calories), 1838 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density895 kcalflag if density under 4 and 300 kcal or moreok
Sodium1838 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Salad ClubLower fit
36 g protein · 910 cal · 63 g carbs · 59 g fat · 3 g fiber
watch: higher fat (58.4% of calories), 1872 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1872 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Mac & Cheese, SmallLower fit
15 g protein · 380 cal · 36 g carbs · 20 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1157 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch Mac & Cheese, SmallLower fit
15 g protein · 388 cal · 36 g carbs · 21 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density388 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium983 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Pepperoni Snack & Go WrapLower fit
15 g protein · 389 cal · 17 g carbs · 29 g fat · 0 g fiber
watch: higher fat (67.1% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density389 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1074 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Mac & Cheese, MediumLower fit
21 g protein · 543 cal · 51 g carbs · 29 g fat · 2 g fiber
watch: energy-dense, low protein, 1745 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density543 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1745 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey Garlic Gobbler Wrap with Sweet PotatoLower fit
22 g protein · 568 cal · 66 g carbs · 25 g fat · 2 g fiber
watch: energy-dense, low protein, 1279 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density568 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1279 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Personal PizzaLower fit
26 g protein · 670 cal · 78 g carbs · 28 g fat · 3 g fiber
watch: energy-dense, low protein, 1551 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density670 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1551 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Mac & Cheese, LargeLower fit
29 g protein · 749 cal · 69 g carbs · 41 g fat · 2 g fiber
watch: energy-dense, low protein, 2446 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density749 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2446 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Mac & Cheese, SmallLower fit
15 g protein · 394 cal · 36 g carbs · 21 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density394 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1020 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Aloli Mac & Cheese, SmallLower fit
15 g protein · 396 cal · 35 g carbs · 22 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density396 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium957 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch Mac & Cheese, MediumLower fit
21 g protein · 558 cal · 50 g carbs · 31 g fat · 2 g fiber
watch: energy-dense, low protein, 1396 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density558 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1396 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Mashed PotatoLower fit
24 g protein · 626 cal · 79 g carbs · 24 g fat · 3 g fiber
watch: energy-dense, low protein, 1705 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density626 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1705 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Turkey Gobbler Wrap with Stuffing and Mashed PotatoLower fit
27 g protein · 704 cal · 77 g carbs · 32 g fat · 3 g fiber
watch: energy-dense, low protein, 2005 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density704 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2005 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch Mac & Cheese, LargeLower fit
29 g protein · 772 cal · 69 g carbs · 43 g fat · 2 g fiber
watch: higher fat (50.1% of calories), energy-dense, low protein, 1922 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density772 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1922 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tuna SaladLower fit
16 g protein · 435 cal · 34 g carbs · 28 g fat · 3 g fiber
watch: higher fat (57.9% of calories), energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density435 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium730 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Mac & Cheese, MediumLower fit
21 g protein · 571 cal · 50 g carbs · 32 g fat · 2 g fiber
watch: higher fat (50.4% of calories), energy-dense, low protein, 1470 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density571 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1470 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Aloli Mac & Cheese, MediumLower fit
21 g protein · 575 cal · 49 g carbs · 34 g fat · 2 g fiber
watch: higher fat (53.2% of calories), energy-dense, low protein, 1344 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density575 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1344 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pierogi QuesadillaLower fit
23 g protein · 618 cal · 55 g carbs · 33 g fat · 2 g fiber
watch: energy-dense, low protein, 1458 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density618 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1458 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Mac & Cheese, LargeLower fit
29 g protein · 791 cal · 69 g carbs · 45 g fat · 2 g fiber
watch: higher fat (51.2% of calories), energy-dense, low protein, 2033 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density791 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2033 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tuna Salad ClubLower fit
32 g protein · 860 cal · 63 g carbs · 57 g fat · 5 g fiber
watch: higher fat (59.7% of calories), energy-dense, low protein, 1712 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1712 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tuna Melt PaniniLower fit
34 g protein · 907 cal · 72 g carbs · 56 g fat · 4 g fiber
watch: higher fat (55.6% of calories), energy-dense, low protein, 1438 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density907 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1438 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesesteak Loaded FriesLower fit
20 g protein · 559 cal · 50 g carbs · 32 g fat · 0 g fiber
watch: higher fat (51.5% of calories), energy-dense, low protein, 2215 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density559 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2215 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cold Turkey Gobbler Wrap with Stuffing and Sweet PotatoLower fit
27 g protein · 760 cal · 90 g carbs · 33 g fat · 3 g fiber
watch: energy-dense, low protein, 1853 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1853 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Gobbler Hoagie with Stuffing and Sweet Potato, ClassicLower fit
28 g protein · 784 cal · 99 g carbs · 32 g fat · 4 g fiber
watch: energy-dense, low protein, 1722 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density784 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1722 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Aloli Mac & Cheese, LargeLower fit
29 g protein · 797 cal · 67 g carbs · 48 g fat · 2 g fiber
watch: higher fat (54.2% of calories), energy-dense, low protein, 1844 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density797 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1844 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Rice & Beans BurritoLower fit
18 g protein · 517 cal · 58 g carbs · 21 g fat · 4 g fiber
watch: energy-dense, low protein, 1233 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density517 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1233 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie BurritoLower fit
18 g protein · 536 cal · 65 g carbs · 20 g fat · 5 g fiber
watch: energy-dense, low protein, 1231 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density536 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1231 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Sweet PotatoLower fit
23 g protein · 682 cal · 92 g carbs · 24 g fat · 3 g fiber
watch: energy-dense, low protein, 1553 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density682 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1553 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Potato Hot Turkey Gobbler BowlLower fit
21 g protein · 631 cal · 72 g carbs · 30 g fat · 3 g fiber
watch: energy-dense, low protein, 1378 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density631 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1378 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Applewood Smoked Bacon Avocado ClubLower fit
25 g protein · 753 cal · 61 g carbs · 46 g fat · 6 g fiber
watch: higher fat (55% of calories), energy-dense, low protein, 1695 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density753 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1695 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Chicken Bacon Ranch Mashed Potato BowlLower fit
26 g protein · 793 cal · 49 g carbs · 53 g fat · 4 g fiber
watch: higher fat (60.2% of calories), energy-dense, low protein, 2279 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.2% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density793 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2279 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Loaded FriesLower fit
19 g protein · 592 cal · 61 g carbs · 29 g fat · 1 g fiber
watch: energy-dense, low protein, 2115 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density592 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2115 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BLT WrapLower fit
16 g protein · 565 cal · 45 g carbs · 35 g fat · 1 g fiber
watch: higher fat (55.8% of calories), energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density565 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1179 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Creamy Chipotle Sauce Chicken Cheesesteak Hoagie, JuniorLower fit
14 g protein · 165 cal · 4 g carbs · 10 g fat · 0 g fiber
watch: higher fat (54.5% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density165 kcalflag if density under 4 and 300 kcal or moreok
Sodium960 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Honey Smoked Turkey Hoagie, JuniorLower fit
13 g protein · 154 cal · 5 g carbs · 10 g fat · 0 g fiber
watch: higher fat (58.4% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density154 kcalflag if density under 4 and 300 kcal or moreok
Sodium633 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Mustard Honey Smoked Turkey Hoagie, JuniorLower fit
12 g protein · 164 cal · 8 g carbs · 10 g fat · 0 g fiber
watch: higher fat (54.9% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density164 kcalflag if density under 4 and 300 kcal or moreok
Sodium920 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Italian Hoagie, JuniorLower fit
12 g protein · 179 cal · 11 g carbs · 10 g fat · 0 g fiber
watch: higher fat (50.3% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density179 kcalflag if density under 4 and 300 kcal or moreok
Sodium860 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Provolone Cheese Hoagie, ShortiLower fit
8 g protein · 140 cal · 8 g carbs · 8 g fat · 0 g fiber
watch: higher fat (51.4% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium259 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Provolone Cheese Hoagie, ClassicLower fit
12 g protein · 210 cal · 12 g carbs · 12 g fat · 0 g fiber
watch: higher fat (51.4% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium391 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Sauce Breaded Chicken Hoagie, JuniorLower fit
13 g protein · 233 cal · 14 g carbs · 14 g fat · 1 g fiber
watch: higher fat (54.1% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density233 kcalflag if density under 4 and 300 kcal or moreok
Sodium990 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Marinara Hoagie, JuniorLower fit
12 g protein · 245 cal · 4 g carbs · 20 g fat · 1 g fiber
watch: higher fat (73.5% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density245 kcalflag if density under 4 and 300 kcal or moreok
Sodium880 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Italian Snack & Go WrapLower fit
14 g protein · 284 cal · 18 g carbs · 17 g fat · 0 g fiber
watch: higher fat (53.9% of calories), 1214 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density284 kcalflag if density under 4 and 300 kcal or moreok
Sodium1214 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Chicken SaladLower fit
9 g protein · 243 cal · 11 g carbs · 16 g fat · 1 g fiber
watch: higher fat (59.3% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density243 kcalflag if density under 4 and 300 kcal or moreok
Sodium259 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Ranch & Cheddar Cheese Hoagie, ClassicLower fit
12 g protein · 326 cal · 20 g carbs · 20 g fat · 0 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density326 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium517 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Ranch & Cheddar Cheese Hoagie, ShortiLower fit
8 g protein · 225 cal · 15 g carbs · 13 g fat · 0 g fiber
watch: higher fat (52% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density225 kcalflag if density under 4 and 300 kcal or moreok
Sodium374 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Hot Chicken Snack & Go WrapLower fit
7 g protein · 200 cal · 27 g carbs · 6 g fat · 0 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat27% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium802 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Chicken Ranch Snack & Go WrapLower fit
9 g protein · 260 cal · 23 g carbs · 13 g fat · 0 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium683 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken Snack & Go WrapLower fit
7 g protein · 203 cal · 23 g carbs · 8 g fat · 0 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density203 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie with Ranch & Cheddar Cheese Hoagie, JuniorLower fit
4 g protein · 130 cal · 10 g carbs · 8 g fat · 0 g fiber
watch: higher fat (55.4% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium228 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Knots, 2Lower fit
6 g protein · 220 cal · 32 g carbs · 8 g fat · 0 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Knots, 3Lower fit
9 g protein · 330 cal · 48 g carbs · 12 g fat · 0 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium660 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chili Cheese Loaded FriesLower fit
12 g protein · 552 cal · 61 g carbs · 29 g fat · 3 g fiber
watch: energy-dense, low protein, 2102 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density552 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2102 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Cheese Loaded FriesLower fit
13 g protein · 617 cal · 49 g carbs · 41 g fat · 0 g fiber
watch: higher fat (59.8% of calories), energy-dense, low protein, 2046 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density617 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2046 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Parmesan Loaded FriesLower fit
8 g protein · 454 cal · 42 g carbs · 30 g fat · 0 g fiber
watch: higher fat (59.5% of calories), energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density454 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1115 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

FriesLower fit
3 g protein · 260 cal · 34 g carbs · 12 g fat · 0 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium730 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheddar Cheese SauceLower fit
0 g protein · 35 cal · 2 g carbs · 3 g fat · 0 g fiber
watch: higher fat (77.1% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density35 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Burrito BowlLower fit
0 g protein · 114 cal · 3 g carbs · 10 g fat · 0 g fiber
watch: higher fat (78.9% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density114 kcalflag if density under 4 and 300 kcal or moreok
Sodium376 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one orderable item as Wawa lists it on its interactive nutrition menu at its default build, in the size shown (Junior, Shorti or Classic for hoagies), at the gram serving weight Wawa publishes. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Roasted Chicken StripBest fit
25 g protein · 125 cal · 2 g fat · 561 mg sodium
25 g protein · lots of protein for the calories · lower fat
Show the math
Protein25 gstrong at 25 g or morestrong
Protein density20 g per 100 kcalstrong at 10+, weak under 6strong
Fat14.4% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density125 kcalflag if density under 6 and 300 kcal or moreok
Sodium561 mginformational over 800 mgok

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Meat Turkey & Ham Hoagie, ClassicBest fit
51 g protein · 300 cal · 8 g fat · 2550 mg sodium
watch: 2550 mg sodium
Show the math
Protein51 gstrong at 25 g or morestrong
Protein density17 g per 100 kcalstrong at 10+, weak under 6strong
Fat24% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density300 kcalflag if density under 6 and 300 kcal or moreok
Sodium2550 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Cuban Hoagie, ClassicBest fit
36 g protein · 251 cal · 10 g fat · 1542 mg sodium
watch: 1542 mg sodium
Show the math
Protein36 gstrong at 25 g or morestrong
Protein density14.3 g per 100 kcalstrong at 10+, weak under 6strong
Fat35.9% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density251 kcalflag if density under 6 and 300 kcal or moreok
Sodium1542 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey, Bacon & Ranch SaladBest fit
25 g protein · 248 cal · 10 g fat · 1215 mg sodium
watch: 1215 mg sodium
Show the math
Protein25 gstrong at 25 g or morestrong
Protein density10.1 g per 100 kcalstrong at 10+, weak under 6strong
Fat36.3% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density248 kcalflag if density under 6 and 300 kcal or moreok
Sodium1215 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Mediterranean Roasted Chicken SaladBest fit
40 g protein · 400 cal · 14 g fat · 1224 mg sodium
watch: 1224 mg sodium
Show the math
Protein40 gstrong at 25 g or morestrong
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat31.5% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density400 kcalflag if density under 6 and 300 kcal or moreok
Sodium1224 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted Chicken Chipotle Hoagie, ClassicGood fit
63 g protein · 473 cal · 21 g fat · 1572 mg sodium
watch: higher fat (40% of calories), 1572 mg sodium
Show the math
Protein63 gstrong at 25 g or morestrong
Protein density13.3 g per 100 kcalstrong at 10+, weak under 6strong
Fat40% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density473 kcalflag if density under 6 and 300 kcal or moreok
Sodium1572 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chef SaladGood fit
33 g protein · 329 cal · 17 g fat · 1107 mg sodium
watch: higher fat (46.5% of calories), 1107 mg sodium
Show the math
Protein33 gstrong at 25 g or morestrong
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat46.5% of caloriesflag over 37.5% or friedflagged
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density329 kcalflag if density under 6 and 300 kcal or moreok
Sodium1107 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Wawa?

A lean deli or roasted-chicken hoagie. A Double Meat Turkey & Ham Hoagie is 300 calories for 51 g of protein on a Classic roll, a Cuban Hoagie 251 for 36, and a Roasted Chicken Chipotle Hoagie 473 for 63. A plain Roasted Chicken Strip is just 125 calories for 25 g. Order a Shorti to right-size the portion and go easy on the chips.

Are the salads a good option?

Yes, the chopped salads are among the leanest high-protein orders. A Mediterranean Roasted Chicken Salad is 400 calories for 40 g of protein, a Chef Salad 329 for 33 and a Turkey, Bacon & Ranch Salad 248 for 25, all before dressing. Wawa builds salads to order and adds the dressing separately, so keep it light: a vinaigrette adds about 35 to 90 calories, while ranch or Caesar adds about 130 to 160. Build one in the salad builder above.

How do the hoagie sizes work?

Most Wawa hoagies come as a Junior, Shorti or Classic, listed separately. The Classic is the full-size roll, a Shorti is about two-thirds of it, and a Junior is smaller still. Ordering a Shorti is the simplest way to keep the portion and the sodium down while still getting a high-protein filling.

What should I watch out for on a GLP-1?

Sodium. It runs very high: most Classic hoagies are 1,500 to 2,900 mg, with the double-meat turkey hoagies near the top, and a whole 16-inch pizza reaches about 8,000 mg. A Shorti hoagie or a roasted chicken strip with water keeps both the calories and the sodium down.

Why aren't the meatball hoagies listed?

Their published numbers don't add up. The Meatball Parmesan Hoagie lists far more fat than its stated calories can contain (118 g of fat on 780 calories for the Classic, which alone is more calories than the whole item claims), so the source data is in error for those items. Rather than guess at the real values, they are left off until the published data is corrected.

Which Wawa order has the most protein?

Among the orders listed in this guide, the White 16-Inch Pizza carries the most protein: about 129 g in 2886 calories. That is the highest total protein in the guide, which is not the same as the most protein per calorie: a larger order can carry more total protein along with more calories and fat.

What is the lowest-calorie Wawa order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Wawa order that still reaches at least 15 g of protein is the Roasted Chicken Strip: about 125 calories and 25 g protein.

Why you can trust this

  • Where the numbers come from. Wawa official interactive nutrition menu (wawa.com, via Nutritionix), last verified 2026-10-29. We publish the restaurant's own values. Where the restaurant does not publish a figure we need for an add-on, such as a salad dressing or a plain wing count, we use a clearly labeled standard reference value and flag it on the page.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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