White Castle is a slider chain, and the sliders are small: most 140 to 320 calories and 6 to 15 g of protein each. That portion control is the GLP-1 lever, because two or three of the leaner sliders is a controllable meal in a way one big burger and a side is not. The Original Slider (140 calories, 6 g of protein), Smoked Cheddar (180, 8 g) and the Impossible No Cheese and American sliders (190 to 220) are the leaner picks; stack them, or the Double Original (250, 11 g) for more protein. Skip the fried sides, which dwarf the sliders. Built from White Castle's own published nutrition and Nishi's GLP-1 scoring lens.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every White Castle order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by White Castle. "White Castle" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by White Castle in its official Nutrition Information guide (whitecastle.com, updated June 2025; values effective August 2024), per listed item. This guide scores the standard menu; the many region-only duplicate rows (New York / New Jersey, Scottsdale / Orlando, and the per-city shakes) are not double-counted. White Castle publishes gram serving weights, so gram portions are available; it publishes total sugars rather than added sugar, so added sugar is not scored. Condiments, the Dessert-on-a-Stick items and all beverages are not included. Menus change; verify in the restaurant (updated Nutrition values as published in White Castle's official Nutrition Information guide (whitecastle.com, the nutrition page updated June 2025; the chart's values are effective August 2024); confirmed as the current nutrition guide published on whitecastle.com on November 9, 2026).
Chicken Rings (6 pc)Lower fit
18 g protein · 320 cal · 12 g carbs · 20 g fat · 0 g fiber
watch: fried / higher fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.3% of calories, friedflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium610 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Rings (9 pc)Lower fit
26 g protein · 470 cal · 18 g carbs · 31 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium910 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Rings (20 pc)Lower fit
58 g protein · 1050 cal · 41 g carbs · 68 g fat · 2 g fiber
watch: fried / higher fat, 2020 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.3% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium2020 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish Nibblers (Medium)Lower fit
30 g protein · 590 cal · 51 g carbs · 29 g fat · 2 g fiber
watch: fried / higher fat, 1300 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.2% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1300 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish Nibblers (Small)Lower fit
16 g protein · 320 cal · 28 g carbs · 16 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium700 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish Nibblers (Sack)Lower fit
55 g protein · 1100 cal · 95 g carbs · 53 g fat · 3 g fiber
watch: fried / higher fat, 2390 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.4% of calories, friedflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreok
Sodium2390 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Jalapeño CheeseLower fit
15 g protein · 320 cal · 25 g carbs · 19 g fat · 2 g fiber
watch: higher fat (53.4% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Smoked Cheddar CheeseLower fit
15 g protein · 320 cal · 25 g carbs · 19 g fat · 2 g fiber
watch: higher fat (53.4% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Bacon, Egg, Cheddar CheeseLower fit
18 g protein · 390 cal · 29 g carbs · 24 g fat · 2 g fiber
watch: higher fat (55.4% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium940 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Bacon, Egg, Jalapeño CheeseLower fit
18 g protein · 390 cal · 29 g carbs · 24 g fat · 2 g fiber
watch: higher fat (55.4% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium940 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Bacon, Egg, CheeseLower fit
17 g protein · 380 cal · 29 g carbs · 23 g fat · 2 g fiber
watch: higher fat (54.5% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium910 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Sausage, Egg & Cheddar CheeseLower fit
15 g protein · 360 cal · 16 g carbs · 27 g fat · 1 g fiber
watch: higher fat (67.5% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Sausage, Egg & Jalapeño CheeseLower fit
15 g protein · 360 cal · 16 g carbs · 27 g fat · 1 g fiber
watch: higher fat (67.5% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Sausage, Egg, Cheddar CheeseLower fit
17 g protein · 430 cal · 30 g carbs · 28 g fat · 2 g fiber
watch: higher fat (58.6% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium880 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Sausage, Egg, Jalapeño CheeseLower fit
17 g protein · 430 cal · 30 g carbs · 28 g fat · 2 g fiber
watch: higher fat (58.6% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium880 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Surf & Turf w/ Jalapeno CheeseLower fit
22 g protein · 560 cal · 36 g carbs · 37 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.5% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium830 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Surf & Turf w/ Smoked Cheddar CheeseLower fit
22 g protein · 560 cal · 36 g carbs · 37 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.5% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium830 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Sausage, Egg, CheeseLower fit
16 g protein · 420 cal · 29 g carbs · 27 g fat · 2 g fiber
watch: higher fat (57.9% of calories), energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium850 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Surf & Turf w/ CheeseLower fit
21 g protein · 550 cal · 34 g carbs · 36 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.9% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium760 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Sausage, Egg, Cheddar CheeseLower fit
15 g protein · 490 cal · 28 g carbs · 36 g fat · 0 g fiber
watch: higher fat (66.1% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium730 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Sausage, Egg, CheeseLower fit
15 g protein · 490 cal · 28 g carbs · 36 g fat · 0 g fiber
watch: higher fat (66.1% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium730 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Sausage, Egg, Jalapeño CheeseLower fit
15 g protein · 490 cal · 28 g carbs · 36 g fat · 0 g fiber
watch: higher fat (66.1% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium730 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella Cheese Sticks (5 Sticks)Lower fit
21 g protein · 760 cal · 40 g carbs · 55 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein, 1560 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.1% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella Cheese Sticks (10 Sticks)Lower fit
41 g protein · 1490 cal · 77 g carbs · 111 g fat · 4 g fiber
watch: fried / higher fat, energy-dense, low protein, 3110 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67% of calories, friedflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3110 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Clam Strips (Sack)Lower fit
25 g protein · 1330 cal · 113 g carbs · 86 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein, 2800 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.2% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Clam Strips (Medium)Lower fit
16 g protein · 890 cal · 75 g carbs · 57 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein, 1870 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.6% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1870 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
1921 Slider w/ American Cheese Lettuce & TomatoLower fit
14 g protein · 250 cal · 16 g carbs · 14 g fat · 2 g fiber
watch: higher fat (50.4% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
1921 Slider w/ Jalapeno Cheese Lettuce & TomatoLower fit
14 g protein · 250 cal · 17 g carbs · 15 g fat · 2 g fiber
watch: higher fat (54% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
1921 Slider w/ Smoked Cheddar Lettuce & TomatoLower fit
14 g protein · 250 cal · 17 g carbs · 15 g fat · 2 g fiber
watch: higher fat (54% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon CheeseLower fit
11 g protein · 220 cal · 15 g carbs · 14 g fat · 1 g fiber
watch: higher fat (57.3% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium510 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bacon, Egg & Cheddar CheeseLower fit
13 g protein · 260 cal · 15 g carbs · 18 g fat · 1 g fiber
watch: higher fat (62.3% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Original Slider w/ Egg & Cheddar CheeseLower fit
14 g protein · 280 cal · 17 g carbs · 18 g fat · 1 g fiber
watch: higher fat (57.9% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium600 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Original Slider w/ Egg & Jalapeño CheeseLower fit
14 g protein · 280 cal · 17 g carbs · 18 g fat · 1 g fiber
watch: higher fat (57.9% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium600 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Egg & Cheddar CheeseLower fit
10 g protein · 210 cal · 15 g carbs · 13 g fat · 1 g fiber
watch: higher fat (55.7% of calories)
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Ring w/ Jalapeno CheeseLower fit
10 g protein · 210 cal · 19 g carbs · 11 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.1% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium510 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Ring w/ Smoked Cheddar CheeseLower fit
10 g protein · 210 cal · 19 g carbs · 11 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.1% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium510 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Jalapeño CheeseLower fit
11 g protein · 230 cal · 16 g carbs · 15 g fat · 1 g fiber
watch: higher fat (58.7% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium540 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Smoked Cheddar CheeseLower fit
11 g protein · 230 cal · 16 g carbs · 15 g fat · 1 g fiber
watch: higher fat (58.7% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium540 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Chicken w/ CheeseLower fit
11 g protein · 230 cal · 22 g carbs · 10 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.1% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium620 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Chicken w/ Jalapeno CheeseLower fit
11 g protein · 230 cal · 23 g carbs · 11 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Chicken w/ Smoked Cheddar CheeseLower fit
11 g protein · 230 cal · 23 g carbs · 11 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Original Slider w/ Egg & CheeseLower fit
13 g protein · 270 cal · 16 g carbs · 18 g fat · 1 g fiber
watch: higher fat (60% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double CheeseLower fit
14 g protein · 300 cal · 24 g carbs · 17 g fat · 2 g fiber
watch: higher fat (51% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bacon, Egg & CheeseLower fit
12 g protein · 260 cal · 15 g carbs · 17 g fat · 1 g fiber
watch: higher fat (58.8% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bacon, Egg & Jalapeño CheeseLower fit
12 g protein · 260 cal · 15 g carbs · 18 g fat · 1 g fiber
watch: higher fat (62.3% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Egg & CheeseLower fit
9 g protein · 200 cal · 15 g carbs · 12 g fat · 1 g fiber
watch: higher fat (54% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Ring w/ CheeseLower fit
9 g protein · 200 cal · 18 g carbs · 10 g fat · 1 g fiber
watch: fried / higher fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bologna, Egg & Cheddar CheeseLower fit
11 g protein · 250 cal · 16 g carbs · 17 g fat · 1 g fiber
watch: higher fat (61.2% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bologna, Egg & CheeseLower fit
11 g protein · 250 cal · 15 g carbs · 16 g fat · 1 g fiber
watch: higher fat (57.6% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Bologna, Egg & Jalapeño CheeseLower fit
11 g protein · 250 cal · 15 g carbs · 17 g fat · 1 g fiber
watch: higher fat (61.2% of calories)
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Egg & Jalapeño CheeseLower fit
9 g protein · 210 cal · 15 g carbs · 13 g fat · 1 g fiber
watch: higher fat (55.7% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Impossible Slider w/ Jalapeno CheeseLower fit
10 g protein · 230 cal · 17 g carbs · 13 g fat · 2 g fiber
watch: higher fat (50.9% of calories)
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium690 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Impossible Slider w/ Smoked Cheddar CheeseLower fit
10 g protein · 230 cal · 17 g carbs · 13 g fat · 2 g fiber
watch: higher fat (50.9% of calories)
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium690 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Slider w/ Sausage, Egg & CheeseLower fit
14 g protein · 350 cal · 15 g carbs · 26 g fat · 1 g fiber
watch: higher fat (66.9% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Breakfast Toast Sandwich w/ Egg, Jalapeño CheeseLower fit
11 g protein · 280 cal · 29 g carbs · 14 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bacon, Egg, Cheddar CheeseLower fit
13 g protein · 390 cal · 27 g carbs · 27 g fat · 0 g fiber
watch: higher fat (62.3% of calories), energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium610 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bacon, Egg, Jalapeño CheeseLower fit
13 g protein · 390 cal · 27 g carbs · 27 g fat · 0 g fiber
watch: higher fat (62.3% of calories), energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium610 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Fish Slider w/ CheeseLower fit
11 g protein · 340 cal · 25 g carbs · 22 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.2% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium460 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Fish Slider w/ Cheddar CheeseLower fit
11 g protein · 350 cal · 26 g carbs · 23 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.1% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium490 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Fish Slider w/ Jalapeno CheeseLower fit
11 g protein · 350 cal · 26 g carbs · 23 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.1% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium490 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bacon, Egg, CheeseLower fit
12 g protein · 390 cal · 27 g carbs · 26 g fat · 0 g fiber
watch: higher fat (60% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium570 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Egg, Cheddar CheeseLower fit
10 g protein · 340 cal · 27 g carbs · 22 g fat · 0 g fiber
watch: higher fat (58.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium420 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bologna, Egg, Cheddar CheeseLower fit
11 g protein · 380 cal · 28 g carbs · 26 g fat · 0 g fiber
watch: higher fat (61.6% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bologna, Egg, CheeseLower fit
11 g protein · 380 cal · 27 g carbs · 23 g fat · 0 g fiber
watch: higher fat (54.5% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium470 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Bologna, Egg, Jalapeño CheeseLower fit
11 g protein · 380 cal · 27 g carbs · 26 g fat · 0 g fiber
watch: higher fat (61.6% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Panko Fish Slider - PlainLower fit
9 g protein · 320 cal · 25 g carbs · 20 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium320 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Egg, CheeseLower fit
9 g protein · 330 cal · 27 g carbs · 21 g fat · 0 g fiber
watch: higher fat (57.3% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium390 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Breakfast Slider w/ Egg, Jalapeño CheeseLower fit
9 g protein · 340 cal · 27 g carbs · 22 g fat · 0 g fiber
watch: higher fat (58.2% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium410 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken & Waffles - CrispyLower fit
9 g protein · 350 cal · 36 g carbs · 18 g fat · 0 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.3% of calories, friedflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium650 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella Cheese Sticks (3 Sticks)Lower fit
12 g protein · 460 cal · 26 g carbs · 33 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.6% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium990 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Three Cheese Tots (Small)Lower fit
12 g protein · 540 cal · 24 g carbs · 42 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium830 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Clam Strips (Small)Lower fit
8 g protein · 440 cal · 38 g carbs · 29 g fat · 1 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.3% of calories, friedflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium930 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded FriesLower fit
8 g protein · 480 cal · 27 g carbs · 37 g fat · 3 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat69.4% of calories, friedflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium810 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Onion Rings (Small)Lower fit
6 g protein · 480 cal · 40 g carbs · 33 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.9% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium580 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Onion Rings (Sack)Lower fit
11 g protein · 890 cal · 74 g carbs · 61 g fat · 3 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.7% of calories, friedflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1070 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheese FriesLower fit
4 g protein · 400 cal · 35 g carbs · 27 g fat · 3 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.8% of calories, friedflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium350 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
French Fries (Medium)Lower fit
6 g protein · 600 cal · 57 g carbs · 39 g fat · 6 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.5% of calories, friedflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium85 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
French Fries (Sack)Lower fit
8 g protein · 770 cal · 76 g carbs · 49 g fat · 8 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.3% of calories, friedflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium115 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
French Fries (Small)Lower fit
3 g protein · 330 cal · 32 g carbs · 21 g fat · 3 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.3% of calories, friedflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium50 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Onion Chips (Medium)Lower fit
8 g protein · 930 cal · 73 g carbs · 65 g fat · 13 g fiber
watch: fried / higher fat, energy-dense, low protein, 1550 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.9% of calories, friedflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Onion Chips (Small)Lower fit
4 g protein · 480 cal · 33 g carbs · 36 g fat · 6 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of calories, friedflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium690 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Onion Chips (Sack)Lower fit
11 g protein · 1350 cal · 92 g carbs · 101 g fat · 16 g fiber
watch: fried / higher fat, energy-dense, low protein, 1950 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.3% of calories, friedflag over 50% or friedflagged
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Two Waffles w/ SyrupLower fit
2 g protein · 280 cal · 46 g carbs · 10 g fat · 0 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium200 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Hash Round Nibblers (Medium)Lower fit
5 g protein · 720 cal · 51 g carbs · 55 g fat · 5 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.8% of calories, friedflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium920 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Hash Round Nibblers (Sack)Lower fit
10 g protein · 1440 cal · 101 g carbs · 110 g fat · 10 g fiber
watch: fried / higher fat, energy-dense, low protein, 1830 mg sodium
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.8% of calories, friedflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1830 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Hash Round Nibblers (Small)Lower fit
2 g protein · 360 cal · 25 g carbs · 28 g fat · 2 g fiber
watch: fried / higher fat, energy-dense, low protein
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of calories, friedflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium460 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one item as White Castle lists it, with the published gram serving weight; a slider is scored as a single slider. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
