The Simply Grilled fish that top the menu for protein per calorie, grouper, mahi-mahi and sea bass at barely any fat, the lean sirloin and wood-grilled chicken, the rainbow trout with the most protein of the grilled fish, and the creamy pastas, Bang Bang shrimp and fish tacos that run heavy, with the high sodium to watch, built from Bonefish Grill's own published nutrition and Nishi's GLP-1 scoring lens. The fish is listed as the protein alone; your sauces and sides are scored separately.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Bonefish Grill order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Bonefish Grill. "Bonefish Grill" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Bonefish Grill in its official nutrition document (bonefishgrill.com, 'Bonefish Grill Nutrition', created April 2026), per listed item. The Simply Grilled fish, steaks and grilled proteins are listed as the protein on its own; sauces (lemon butter, chimichurri, lemon caper butter, mango salsa, pan-Asian) and sides are listed and scored separately, so a grilled-fish entry does not include a sauce or side. Bonefish does not publish gram serving weights, so gram portions are not available. Alcohol, beverages, kids items, desserts, weekend brunch and catering are not included. Menus change; verify in the restaurant (updated Nutritional information as of April 2026 (Bonefish Grill official nutrition document)).
Grilled GrouperBest fit
42 g protein · 200 cal · 1 g carbs · 2.5 g fat · 0 g fiber
42 g protein · lots of protein for the calories · lower fat
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density21 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat11.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mahi-MahiBest fit
43 g protein · 210 cal · 4 g carbs · 2 g fat · 1 g fiber
43 g protein · lots of protein for the calories · lower fat
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density20.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat8.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken BreastBest fit
55 g protein · 270 cal · 0 g carbs · 5 g fat · 0 g fiber
55 g protein · lots of protein for the calories · lower fat
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density20.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat16.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
The Angler's Sirloin SteakBest fit
39 g protein · 210 cal · 1 g carbs · 5 g fat · 0 g fiber
39 g protein · lots of protein for the calories · lower fat
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density18.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium430 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Sea BassBest fit
39 g protein · 220 cal · 4 g carbs · 4.5 g fat · 1 g fiber
39 g protein · lots of protein for the calories · lower fat
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density17.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat18.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium410 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled ChickenBest fit
56 g protein · 390 cal · 5 g carbs · 17 g fat · 2 g fiber
watch: 1570 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density14.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1570 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pan-Seared Blackened Ahi TunaBest fit
52 g protein · 370 cal · 8 g carbs · 14 g fat · 1 g fiber
watch: 1240 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density14.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat34.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium1240 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled 9 oz SirloinBest fit
53 g protein · 390 cal · 6 g carbs · 17 g fat · 4 g fiber
watch: 2380 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density13.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium2380 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Rainbow TroutBest fit
64 g protein · 470 cal · 3 g carbs · 20 g fat · 1 g fiber
64 g protein · lots of protein for the calories · lower fat
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density13.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Filet Mignon 7 ozBest fit
44 g protein · 370 cal · 5 g carbs · 20 g fat · 2 g fiber
watch: 1470 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density11.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium1470 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Simply Grilled ChickenBest fit
42 g protein · 360 cal · 5 g carbs · 20 g fat · 2 g fiber
watch: 1540 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density11.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken MarsalaBest fit
61 g protein · 560 cal · 14 g carbs · 26 g fat · 1 g fiber
61 g protein · lots of protein for the calories · lower fat
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density10.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium890 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Unicorn Fish & ShrimpBest fit
76 g protein · 710 cal · 23 g carbs · 34 g fat · 3 g fiber
watch: 1360 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density10.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pan Asian ButterfishBest fit
38 g protein · 390 cal · 9 g carbs · 21 g fat · 1 g fiber
38 g protein · lots of protein for the calories · lower fat
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1070 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Tempura Crunch Sashimi TunaBest fit
34 g protein · 380 cal · 18 g carbs · 20 g fat · 3 g fiber
watch: 3330 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium3330 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mahi Sliders (3)Best fit
54 g protein · 700 cal · 59 g carbs · 28 g fat · 1 g fiber
54 g protein · lots of protein for the calories · lower fat
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat36% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreok
Sodium830 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Add On 4 oz Wood-Grilled ChickenGood fit
28 g protein · 130 cal · 0 g carbs · 2.5 g fat · 0 g fiber
28 g protein · lots of protein for the calories · lower fat
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density21.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat17.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium95 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Add-On: Wood-Grilled ShrimpGood fit
20 g protein · 110 cal · 1 g carbs · 3.5 g fat · 0 g fiber
20 g protein · lots of protein for the calories · lower fat
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density18.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat28.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium900 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Add On SalmonGood fit
44 g protein · 370 cal · 0 g carbs · 22 g fat · 0 g fiber
watch: higher fat (53.5% of calories)
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density11.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium200 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Atlantic SalmonGood fit
41 g protein · 360 cal · 3 g carbs · 21 g fat · 1 g fiber
watch: higher fat (52.5% of calories)
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density11.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Grilled Chicken & 5 Shrimp SkewerGood fit
52 g protein · 500 cal · 6 g carbs · 30 g fat · 2 g fiber
watch: higher fat (54% of calories), 1610 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density10.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium1610 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sirloin & ShrimpGood fit
47 g protein · 470 cal · 8 g carbs · 29 g fat · 3 g fiber
watch: higher fat (55.5% of calories), 1640 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bone-In 12 oz Pork ChopGood fit
54 g protein · 550 cal · 5 g carbs · 35 g fat · 2 g fiber
watch: higher fat (57.3% of calories), 1520 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density9.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1520 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Atlantic Salmon 7.5 ozGood fit
44 g protein · 460 cal · 4 g carbs · 29 g fat · 1 g fiber
watch: higher fat (56.7% of calories)
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreok
Sodium390 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster TailGood fit
33 g protein · 360 cal · 3 g carbs · 25 g fat · 1 g fiber
watch: higher fat (62.5% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density9.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat62.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium690 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp SkewerGood fit
40 g protein · 440 cal · 3 g carbs · 30 g fat · 0 g fiber
watch: higher fat (61.4% of calories), 1830 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium1830 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cod ImperialGood fit
48 g protein · 530 cal · 9 g carbs · 34 g fat · 1 g fiber
watch: higher fat (57.7% of calories)
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
EdamameGood fit
26 g protein · 290 cal · 20 g carbs · 12 g fat · 16 g fiber
watch: 2250 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.2% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium2250 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled WahooGood fit
44 g protein · 490 cal · 4 g carbs · 33 g fat · 1 g fiber
watch: higher fat (60.6% of calories)
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium420 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Filet & Lobster TailGood fit
53 g protein · 610 cal · 5 g carbs · 43 g fat · 2 g fiber
watch: higher fat (63.4% of calories), 1880 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density8.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium1880 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Lily's ChickenGood fit
50 g protein · 590 cal · 16 g carbs · 36 g fat · 5 g fiber
watch: higher fat (54.9% of calories), 2330 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium2330 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chimichurri Bistro FiletGood fit
63 g protein · 750 cal · 6 g carbs · 54 g fat · 2 g fiber
watch: higher fat (64.8% of calories), 1890 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Parmesan Crusted Rainbow TroutGood fit
64 g protein · 840 cal · 17 g carbs · 55 g fat · 3 g fiber
watch: higher fat (58.9% of calories)
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium1020 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Fish SandwichGood fit
52 g protein · 710 cal · 51 g carbs · 34 g fat · 3 g fiber
watch: 1340 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Fish SandwichGood fit
52 g protein · 710 cal · 50 g carbs · 34 g fat · 3 g fiber
watch: 1310 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium1310 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ahi Tuna PokeGood fit
35 g protein · 510 cal · 71 g carbs · 10 g fat · 5 g fiber
watch: 1270 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat17.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shaved Brussels Sprouts Salad with Salmon and DressingGood fit
57 g protein · 870 cal · 60 g carbs · 40 g fat · 7 g fiber
57 g protein · 7 g fiber · lower fat
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.4% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium930 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Chicken SandwichGood fit
31 g protein · 520 cal · 51 g carbs · 23 g fat · 3 g fiber
watch: 1270 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Fish Tacos (2)Good fit
33 g protein · 550 cal · 42 g carbs · 28 g fat · 4 g fiber
33 g protein · lower fat
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1110 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken SandwichGood fit
30 g protein · 510 cal · 50 g carbs · 23 g fat · 2 g fiber
watch: 1600 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium1600 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Tuna PokeGood fit
36 g protein · 630 cal · 94 g carbs · 13 g fat · 2 g fiber
watch: 1590 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat18.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreok
Sodium1590 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Fish SandwichGood fit
60 g protein · 1080 cal · 99 g carbs · 50 g fat · 4 g fiber
watch: 1540 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Tomato Linguine with ChickenGood fit
105 g protein · 2030 cal · 266 g carbs · 65 g fat · 17 g fiber
watch: 3230 mg sodium
Show the math
Protein105 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.8% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2030 kcalflag if density under 4 and 300 kcal or moreok
Sodium3230 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Fish Sandwich w/friesGood fit
56 g protein · 1100 cal · 109 g carbs · 49 g fat · 9 g fiber
watch: 4270 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.1% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreok
Sodium4270 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Fish Sandwich w/friesGood fit
57 g protein · 1110 cal · 111 g carbs · 50 g fat · 10 g fiber
watch: 4390 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.5% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1110 kcalflag if density under 4 and 300 kcal or moreok
Sodium4390 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Calamari, AppetizerGood fit
53 g protein · 1050 cal · 82 g carbs · 56 g fat · 3 g fiber
watch: 1920 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium1920 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Fish Sandwich w/friesGood fit
57 g protein · 1310 cal · 118 g carbs · 68 g fat · 9 g fiber
watch: 4090 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.7% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1310 kcalflag if density under 4 and 300 kcal or moreok
Sodium4090 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Tomato Linguine with SalmonGood fit
93 g protein · 2100 cal · 265 g carbs · 77 g fat · 17 g fiber
watch: 2060 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2100 kcalflag if density under 4 and 300 kcal or moreok
Sodium2060 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Mac and CheeseGood fit
37 g protein · 870 cal · 78 g carbs · 45 g fat · 3 g fiber
watch: 1510 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1510 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Chicken SandwichGood fit
38 g protein · 890 cal · 98 g carbs · 40 g fat · 4 g fiber
watch: 1480 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1480 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Asparagus (4 oz)Good fit
2 g protein · 25 cal · 4 g carbs · 0 g fat · 2 g fiber
2 g protein · lots of protein for the calories · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density25 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Scallop (4) Skewer w/ Citrus DressingLower fit
29 g protein · 400 cal · 6 g carbs · 29 g fat · 0 g fiber
watch: higher fat (65.3% of calories)
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium510 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crab CakesLower fit
36 g protein · 510 cal · 12 g carbs · 38 g fat · 1 g fiber
watch: higher fat (67.1% of calories)
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium1120 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Salad with Wood Grilled Chicken and DressingLower fit
67 g protein · 940 cal · 32 g carbs · 62 g fat · 6 g fiber
watch: higher fat (59.4% of calories), 1280 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bone In Fontina Pork ChopLower fit
58 g protein · 880 cal · 24 g carbs · 58 g fat · 4 g fiber
watch: higher fat (59.3% of calories), 2230 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium2230 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Scallops & ShrimpLower fit
49 g protein · 810 cal · 10 g carbs · 64 g fat · 1 g fiber
watch: higher fat (71.1% of calories), 1560 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Half-Pound Beef BurgerLower fit
58 g protein · 990 cal · 48 g carbs · 63 g fat · 3 g fiber
watch: higher fat (57.3% of calories), 1220 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium1220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Caesar WrapLower fit
37 g protein · 650 cal · 40 g carbs · 42 g fat · 3 g fiber
watch: higher fat (58.2% of calories)
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium900 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bangin' Chicken BitesLower fit
43 g protein · 760 cal · 32 g carbs · 53 g fat · 2 g fiber
watch: higher fat (62.8% of calories)
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreok
Sodium740 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp and GritsLower fit
90 g protein · 1630 cal · 96 g carbs · 97 g fat · 7 g fiber
watch: higher fat (53.6% of calories), 5220 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.6% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1630 kcalflag if density under 4 and 300 kcal or moreok
Sodium5220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Chicken TacosLower fit
29 g protein · 550 cal · 38 g carbs · 31 g fat · 5 g fiber
watch: higher fat (50.7% of calories)
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1110 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp ToastLower fit
56 g protein · 1080 cal · 69 g carbs · 65 g fat · 5 g fiber
watch: higher fat (54.2% of calories), 1630 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium1630 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Beef SlidersLower fit
47 g protein · 920 cal · 67 g carbs · 52 g fat · 1 g fiber
watch: higher fat (50.9% of calories), 1380 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreok
Sodium1380 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Half Pound BFG Burger with ColeslawLower fit
60 g protein · 1280 cal · 67 g carbs · 89 g fat · 6 g fiber
watch: higher fat (62.6% of calories), 2380 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium2380 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp Caesar WrapLower fit
29 g protein · 630 cal · 41 g carbs · 43 g fat · 3 g fiber
watch: higher fat (61.4% of calories), 1700 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BFG Egg BurgerLower fit
73 g protein · 1600 cal · 78 g carbs · 112 g fat · 6 g fiber
watch: higher fat (63% of calories), 2170 mg sodium
Show the math
Protein73 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1600 kcalflag if density under 4 and 300 kcal or moreok
Sodium2170 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Imperial Dip w Tortilla StripLower fit
39 g protein · 910 cal · 57 g carbs · 59 g fat · 4 g fiber
watch: higher fat (58.4% of calories), 1660 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1660 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Half Pound BFG Burger with friesLower fit
65 g protein · 1510 cal · 114 g carbs · 89 g fat · 9 g fiber
watch: higher fat (53% of calories), 4480 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1510 kcalflag if density under 4 and 300 kcal or moreok
Sodium4480 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Fish Tacos with ColeslawLower fit
40 g protein · 960 cal · 58 g carbs · 65 g fat · 7 g fiber
watch: higher fat (60.9% of calories), 2660 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.9% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium2660 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang ShrimpLower fit
29 g protein · 740 cal · 28 g carbs · 60 g fat · 3 g fiber
watch: higher fat (73% of calories), energy-dense, low protein, 1950 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat73% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Fish Tacos with FriesLower fit
56 g protein · 1450 cal · 117 g carbs · 84 g fat · 13 g fiber
watch: higher fat (52.1% of calories), energy-dense, low protein, 5550 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5550 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Tomato Linguine with ShrimpLower fit
69 g protein · 1750 cal · 261 g carbs · 51 g fat · 16 g fiber
watch: energy-dense, low protein, 2570 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat26.2% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1750 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2570 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish & ChipsLower fit
36 g protein · 1040 cal · 80 g carbs · 66 g fat · 8 g fiber
watch: higher fat (57.1% of calories), energy-dense, low protein, 2350 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2350 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Chicken Egg RollsLower fit
15 g protein · 440 cal · 53 g carbs · 20 g fat · 3 g fiber
watch: energy-dense, low protein, 1560 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Tempura Fish SandwichLower fit
31 g protein · 910 cal · 51 g carbs · 69 g fat · 3 g fiber
watch: higher fat (68.2% of calories), energy-dense, low protein, 1220 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang Shrimp Tacos (2)Lower fit
26 g protein · 790 cal · 51 g carbs · 55 g fat · 4 g fiber
watch: higher fat (62.7% of calories), energy-dense, low protein, 1900 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1900 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Chicken Tacos with ColeslawLower fit
29 g protein · 940 cal · 59 g carbs · 68 g fat · 7 g fiber
watch: higher fat (65.1% of calories), energy-dense, low protein, 2150 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.1% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2150 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Tomato LinguineLower fit
49 g protein · 1640 cal · 261 g carbs · 48 g fat · 16 g fiber
watch: energy-dense, low protein, 1670 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat26.3% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1640 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1670 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster RavioliLower fit
22 g protein · 750 cal · 45 g carbs · 55 g fat · 3 g fiber
watch: higher fat (66% of calories), energy-dense, low protein, 1220 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blackened Baja Chicken Tacos with FriesLower fit
34 g protein · 1160 cal · 105 g carbs · 68 g fat · 10 g fiber
watch: higher fat (52.8% of calories), energy-dense, low protein, 4250 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.8% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4250 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Beef & Ginger PotstickersLower fit
19 g protein · 670 cal · 56 g carbs · 41 g fat · 3 g fiber
watch: higher fat (55.1% of calories), energy-dense, low protein, 2880 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density670 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2880 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang Shrimp Tacos with ColeslawLower fit
39 g protein · 1410 cal · 97 g carbs · 100 g fat · 10 g fiber
watch: higher fat (63.8% of calories), energy-dense, low protein, 3800 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.8% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1410 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang Shrimp Tacos with FriesLower fit
43 g protein · 1600 cal · 134 g carbs · 100 g fat · 12 g fiber
watch: higher fat (56.3% of calories), energy-dense, low protein, 5520 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5520 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang Shrimp Tacos (2) w/ColeslawLower fit
29 g protein · 1160 cal · 75 g carbs · 87 g fat · 8 g fiber
watch: higher fat (67.5% of calories), energy-dense, low protein, 3070 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3070 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang Bang Shrimp Tacos (2) w/ FriesLower fit
34 g protein · 1390 cal · 121 g carbs · 87 g fat · 11 g fiber
watch: higher fat (56.3% of calories), energy-dense, low protein, 5170 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5170 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Scallops and Shrimp Scampi PastaLower fit
41 g protein · 1700 cal · 128 g carbs · 115 g fat · 6 g fiber
watch: higher fat (60.9% of calories), energy-dense, low protein, 2500 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2500 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy CauliflowerLower fit
21 g protein · 900 cal · 135 g carbs · 35 g fat · 12 g fiber
watch: energy-dense, low protein, 2460 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2460 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crab-Topped Bang FriesLower fit
24 g protein · 1290 cal · 121 g carbs · 81 g fat · 13 g fiber
watch: higher fat (56.5% of calories), energy-dense, low protein, 3800 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.5% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3800 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Truffle Fries, PremiumLower fit
18 g protein · 1490 cal · 120 g carbs · 107 g fat · 12 g fiber
watch: higher fat (64.6% of calories), energy-dense, low protein, 4160 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.6% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4160 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Popcorn ShrimpLower fit
14 g protein · 220 cal · 11 g carbs · 13 g fat · 1 g fiber
watch: higher fat (53.2% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium770 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Steamed BroccoliLower fit
4 g protein · 100 cal · 8 g carbs · 7 g fat · 3 g fiber
watch: higher fat (63% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium330 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bread and PestoLower fit
12 g protein · 490 cal · 60 g carbs · 21 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium850 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Shaved Brussels Sprouts Side SaladLower fit
5 g protein · 230 cal · 31 g carbs · 8 g fat · 4 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Green BeansLower fit
2 g protein · 100 cal · 9 g carbs · 7 g fat · 3 g fiber
watch: higher fat (63% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium300 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Shaved Brussels Sprouts SaladLower fit
9 g protein · 460 cal · 60 g carbs · 16 g fat · 7 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.3% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium710 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Garlic Mashed PotatoesLower fit
3 g protein · 160 cal · 14 g carbs · 10 g fat · 2 g fiber
watch: higher fat (56.3% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Side Salad with DressingLower fit
6 g protein · 320 cal · 14 g carbs · 28 g fat · 3 g fiber
watch: higher fat (78.8% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Corn Chowder + Lump Crab,Lower fit
10 g protein · 530 cal · 23 g carbs · 44 g fat · 2 g fiber
watch: higher fat (74.7% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1200 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Roasted New PotatoesLower fit
3 g protein · 170 cal · 34 g carbs · 3 g fat · 3 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat15.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Salad:Entrée Salad with DressingLower fit
7 g protein · 400 cal · 14 g carbs · 36 g fat · 4 g fiber
watch: higher fat (81% of calories), energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Jasmine RiceLower fit
3 g protein · 200 cal · 37 g carbs · 4.5 g fat · 0 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat20.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tomato Bisque Soup cupLower fit
4 g protein · 270 cal · 16 g carbs · 21 g fat · 2 g fiber
watch: higher fat (70% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium810 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tomato Bisque SoupLower fit
8 g protein · 530 cal · 31 g carbs · 42 g fat · 4 g fiber
watch: higher fat (71.3% of calories), energy-dense, low protein, 1600 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1600 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Kung Pao Brussels Sprouts Shareable SideLower fit
9 g protein · 600 cal · 33 g carbs · 51 g fat · 10 g fiber
watch: higher fat (76.5% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat76.5% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium990 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
House Entree Salad with Citrus Herb VinaigretteLower fit
6 g protein · 430 cal · 13 g carbs · 41 g fat · 5 g fiber
watch: higher fat (85.8% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium480 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
French FriesLower fit
7 g protein · 550 cal · 68 g carbs · 28 g fat · 7 g fiber
watch: energy-dense, low protein, 3260 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45.8% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3260 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
ColeslawLower fit
1 g protein · 160 cal · 11 g carbs · 14 g fat · 2 g fiber
watch: higher fat (78.8% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium580 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one Simply Grilled fish or protein as Bonefish Grill lists it (the fish alone; sauces and sides chosen and scored separately), with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
