The sirloin, filet and lean snow-crab seafood boil that score as best fits, the shrimp cocktail that is leaner still but salty, the fattier salmon and lobster, the fried platters, linguinis and feasts that run heavy, and the very high sodium to watch, built from Red Lobster's own published nutrition and Nishi's GLP-1 scoring lens.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Red Lobster order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Red Lobster. "Red Lobster" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Red Lobster in its official printable nutrition document (US_Nutrition_10-12-26.pdf, linked from redlobster.com), per orderable item. The document does not publish serving weights in grams, so portion_grams is null for every item. Alcohol, beverages, desserts and kids items are not included, and the day-of-week Daily Deals, the butter-sauce-only sub-rows of the seafood boils, and the 'build your own' component rows are set aside as transient, duplicative or add-on rows. These values are current: the document states 'Information Valid Beginning on 10/12/26'. Menus change; verify in the restaurant (updated Nutritional information as of October 12, 2026 (Red Lobster official nutrition document)).
The quick take
Red Lobster's best-scoring high-protein orders are the leaner proteins, and Red Lobster has trimmed its lean options, so the list is shorter than it used to be. A 7 oz Sirloin (320 calories, 46 g of protein) and a 6 oz Filet Mignon (260, 34) are the cleanest best fits: lots of protein for the calories with the lowest fat. The snow-crab Mariner's Seafood Boil scores as a best fit too and packs the most protein of the lean picks, 600 calories for 60 g with only 4 g of fat, though it carries 2,160 mg of sodium and a plate of potatoes and corn. A Black Tiger Shrimp Cocktail (180, 23) is leaner still on fat but the engine marks it a notch down for its 1,180 mg of sodium. The fish is fattier than you would expect: Grilled Atlantic Salmon is 510 calories for 47 g but runs about 60% fat, and a steamed Live Maine Lobster reads 440 for 33 g; 34 g of fat on otherwise-lean lobster meat points to the drawn butter being counted in that total, so order it without the butter to cut the fat. Parmesan-Crusted Chicken (650, 47) is the main chicken dish now but is breaded, not a lean grilled breast. The splurges are the feasts and platters (Admiral's Feast 1,670 calories, Sailor's Platter 1,910), the linguinis (Crab & Shrimp Linguini Alfredo 1,450, Lobster & Shrimp Linguini 1,240) and the fried plates (Crunch-Fried Flounder Sandwich 1,580, Fish & Chips 1,520). Sodium is the real watch-out everywhere: the big platters and feasts run 4,200 to 5,240 mg (Sailor's Platter 5,240, Admiral's Feast 4,820) and the Sailor's Seafood Boil is 4,570. Pick a steak or the snow-crab boil, go easy on the Cheddar Bay Biscuit basket and the butter, and add water. Note: the steaks and simple proteins are listed largely on their own, so a full plate is that protein plus the sides and biscuits you add.
Steak - 7 oz SirloinBest fit
46 g protein · 320 cal · 1 g carbs · 15 g fat · 0 g fiber
46 g protein · lots of protein for the calories · lower fat
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density14.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium980 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak - 6 oz Filet MignonBest fit
34 g protein · 260 cal · 1 g carbs · 14 g fat · 1 g fiber
34 g protein · lots of protein for the calories · lower fat
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density13.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium850 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mariner's Seafood Boil, Snow CrabBest fit
60 g protein · 600 cal · 80 g carbs · 4 g fat · 9 g fiber
watch: 2160 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat6% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium2160 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Black Tiger Shrimp CocktailGood fit
23 g protein · 180 cal · 10 g carbs · 4 g fat · 1 g fiber
23 g protein · lots of protein for the calories · lower fat
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density12.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat20% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium1180 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Garlic Lover's 7 oz SirloinGood fit
46 g protein · 400 cal · 3 g carbs · 23 g fat · 0 g fiber
watch: higher fat (51.7% of calories)
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density11.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1090 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Garlic Lover's 6 oz FiletGood fit
34 g protein · 340 cal · 3 g carbs · 22 g fat · 1 g fiber
watch: higher fat (58.2% of calories)
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium960 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Atlantic SalmonGood fit
47 g protein · 510 cal · 1 g carbs · 34 g fat · 0 g fiber
watch: higher fat (60% of calories)
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density9.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Salmon New OrleansGood fit
103 g protein · 1170 cal · 13 g carbs · 77 g fat · 0 g fiber
watch: higher fat (59.2% of calories), 1460 mg sodium
Show the math
Protein103 gstrong at 30 g or morestrong
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1170 kcalflag if density under 4 and 300 kcal or moreok
Sodium1460 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Surf & Turf - Maine Lobster Tail & 7 oz SirloinGood fit
59 g protein · 740 cal · 1 g carbs · 56 g fat · 1 g fiber
watch: higher fat (68.1% of calories), 1720 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat68.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Live Maine Lobster - SteamedGood fit
33 g protein · 440 cal · 0 g carbs · 34 g fat · 0 g fiber
watch: higher fat (69.5% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat69.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Parmesan-Crusted ChickenGood fit
47 g protein · 650 cal · 34 g carbs · 35 g fat · 1 g fiber
watch: 1620 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Caesar Bowl with RiceGood fit
50 g protein · 720 cal · 46 g carbs · 38 g fat · 5 g fiber
watch: 1920 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1920 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Classic Chicken Linguini AlfredoGood fit
64 g protein · 1010 cal · 77 g carbs · 50 g fat · 0 g fiber
watch: 2460 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreok
Sodium2460 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sailor's Seafood BoilGood fit
83 g protein · 1320 cal · 91 g carbs · 71 g fat · 9 g fiber
watch: 4570 mg sodium
Show the math
Protein83 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.4% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium4570 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cajun Chicken Linguini AlfredoGood fit
66 g protein · 1060 cal · 87 g carbs · 50 g fat · 9 g fiber
watch: 2960 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium2960 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp Linguini AlfredoGood fit
50 g protein · 930 cal · 81 g carbs · 45 g fat · 6 g fiber
watch: 2690 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium2690 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sesame-Soy Salmon BowlGood fit
62 g protein · 1140 cal · 86 g carbs · 61 g fat · 12 g fiber
watch: 2320 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.2% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster FlatbreadGood fit
39 g protein · 800 cal · 77 g carbs · 38 g fat · 5 g fiber
watch: 2310 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.8% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium2310 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Cheeseburger with FriesGood fit
74 g protein · 1550 cal · 130 g carbs · 80 g fat · 9 g fiber
watch: 3540 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1550 kcalflag if density under 4 and 300 kcal or moreok
Sodium3540 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheeseburger with FriesGood fit
64 g protein · 1450 cal · 130 g carbs · 72 g fat · 9 g fiber
watch: 3220 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.7% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreok
Sodium3220 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Sandwich with FriesGood fit
50 g protein · 1190 cal · 130 g carbs · 50 g fat · 9 g fiber
watch: 3020 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.8% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium3020 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Surf & Turf - Maine Lobster Tail & 6 oz Filet MignonLower fit
47 g protein · 680 cal · 2 g carbs · 54 g fat · 1 g fiber
watch: higher fat (71.5% of calories), 1590 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreok
Sodium1590 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Seafood-Stuffed MushroomsLower fit
24 g protein · 360 cal · 17 g carbs · 23 g fat · 2 g fiber
watch: higher fat (57.5% of calories)
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium1000 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Lobster, Shrimp & SalmonLower fit
76 g protein · 1180 cal · 47 g carbs · 76 g fat · 2 g fiber
watch: higher fat (58% of calories), 2830 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1180 kcalflag if density under 4 and 300 kcal or moreok
Sodium2830 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Rock Lobster TailLower fit
27 g protein · 480 cal · 2 g carbs · 41 g fat · 1 g fiber
watch: higher fat (76.9% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat76.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon-Wrapped Sea ScallopsLower fit
23 g protein · 450 cal · 9 g carbs · 37 g fat · 1 g fiber
watch: higher fat (74% of calories), 1400 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat74% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1400 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster Pasta au GratinLower fit
34 g protein · 670 cal · 45 g carbs · 39 g fat · 2 g fiber
watch: higher fat (52.4% of calories), 1520 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density670 kcalflag if density under 4 and 300 kcal or moreok
Sodium1520 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster & Shrimp LinguiniLower fit
63 g protein · 1240 cal · 85 g carbs · 74 g fat · 7 g fiber
watch: higher fat (53.7% of calories), 3190 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.7% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreok
Sodium3190 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Snow Crab LegsLower fit
19 g protein · 380 cal · 0 g carbs · 34 g fat · 0 g fiber
watch: higher fat (80.5% of calories)
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat80.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium1070 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
CalamariLower fit
47 g protein · 1000 cal · 44 g carbs · 70 g fat · 1 g fiber
watch: higher fat (63% of calories), 2070 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium2070 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster Lover's DuoLower fit
25 g protein · 600 cal · 1 g carbs · 51 g fat · 1 g fiber
watch: higher fat (76.5% of calories)
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat76.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1150 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella CheesesticksLower fit
31 g protein · 730 cal · 58 g carbs · 41 g fat · 4 g fiber
watch: higher fat (50.5% of calories), 2130 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreok
Sodium2130 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Mac & CheeseLower fit
25 g protein · 610 cal · 48 g carbs · 34 g fat · 2 g fiber
watch: higher fat (50.2% of calories), 1590 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium1590 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Ultimate FeastLower fit
52 g protein · 1280 cal · 35 g carbs · 98 g fat · 3 g fiber
watch: higher fat (68.9% of calories), 4180 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium4180 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Popcorn Shrimp AppetizerLower fit
33 g protein · 820 cal · 55 g carbs · 51 g fat · 2 g fiber
watch: higher fat (56% of calories), 1300 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium1300 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Wild-Caught Crunch-Fried FlounderLower fit
44 g protein · 1170 cal · 78 g carbs · 74 g fat · 2 g fiber
watch: higher fat (56.9% of calories), energy-dense, low protein, 3130 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1170 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3130 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crab & Shrimp Linguini AlfredoLower fit
52 g protein · 1450 cal · 173 g carbs · 62 g fat · 8 g fiber
watch: energy-dense, low protein, 3590 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.5% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3590 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Southwest Shrimp BowlLower fit
24 g protein · 700 cal · 53 g carbs · 45 g fat · 4 g fiber
watch: higher fat (57.9% of calories), energy-dense, low protein, 2320 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster DipLower fit
30 g protein · 890 cal · 82 g carbs · 35 g fat · 9 g fiber
watch: energy-dense, low protein, 1910 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.4% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Admiral's FeastLower fit
57 g protein · 1670 cal · 131 g carbs · 99 g fat · 7 g fiber
watch: higher fat (53.4% of calories), energy-dense, low protein, 4820 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1670 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4820 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Weekday Shrimp TrioLower fit
63 g protein · 1840 cal · 180 g carbs · 95 g fat · 13 g fiber
watch: energy-dense, low protein, 4780 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.5% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1840 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4780 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crab QuesoLower fit
31 g protein · 930 cal · 76 g carbs · 56 g fat · 8 g fiber
watch: higher fat (54.2% of calories), energy-dense, low protein, 2100 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2100 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
New England Clam Chowder, BowlLower fit
15 g protein · 500 cal · 35 g carbs · 33 g fat · 0 g fiber
watch: higher fat (59.4% of calories), energy-dense, low protein, 1490 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1490 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Parrot Isle Jumbo Coconut Shrimp AppetizerLower fit
20 g protein · 660 cal · 55 g carbs · 41 g fat · 5 g fiber
watch: higher fat (55.9% of calories), energy-dense, low protein
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium910 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sailor's Platter with Chesapeake FriesLower fit
58 g protein · 1910 cal · 160 g carbs · 110 g fat · 10 g fiber
watch: higher fat (51.8% of calories), energy-dense, low protein, 5240 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.8% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5240 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Dragon ShrimpLower fit
25 g protein · 1010 cal · 67 g carbs · 72 g fat · 4 g fiber
watch: higher fat (64.2% of calories), energy-dense, low protein, 2010 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.2% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2010 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish & ChipsLower fit
37 g protein · 1520 cal · 133 g carbs · 91 g fat · 12 g fiber
watch: higher fat (53.9% of calories), energy-dense, low protein, 3480 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.9% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3480 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crunch-Fried Flounder Sandwich with FriesLower fit
36 g protein · 1580 cal · 169 g carbs · 83 g fat · 10 g fiber
watch: energy-dense, low protein, 3720 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.3% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1580 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3720 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
House SaladLower fit
8 g protein · 160 cal · 12 g carbs · 9 g fat · 2 g fiber
watch: higher fat (50.6% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Roasted AsparagusLower fit
4 g protein · 90 cal · 8 g carbs · 6 g fat · 4 g fiber
watch: higher fat (60% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium310 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Maine Lobster TailLower fit
14 g protein · 420 cal · 0 g carbs · 37 g fat · 0 g fiber
watch: higher fat (79.3% of calories), energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat79.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1020 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Brussels SproutsLower fit
12 g protein · 380 cal · 48 g carbs · 17 g fat · 11 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.3% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium980 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar SaladLower fit
11 g protein · 360 cal · 14 g carbs · 30 g fat · 3 g fiber
watch: higher fat (75% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium700 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked PotatoLower fit
7 g protein · 270 cal · 55 g carbs · 4 g fat · 6 g fiber
watch: 1730 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat13.3% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium1730 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Seasoned BroccoliLower fit
4 g protein · 190 cal · 9 g carbs · 16 g fat · 3 g fiber
watch: higher fat (75.8% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheddar Bay Biscuit (each)Lower fit
3 g protein · 160 cal · 16 g carbs · 10 g fat · 0 g fiber
watch: higher fat (56.3% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mashed PotatoesLower fit
4 g protein · 210 cal · 27 g carbs · 10 g fat · 3 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium670 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
ColeslawLower fit
2 g protein · 110 cal · 10 g carbs · 8 g fat · 2 g fiber
watch: higher fat (65.5% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium140 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster Bisque, BowlLower fit
11 g protein · 630 cal · 27 g carbs · 52 g fat · 0 g fiber
watch: higher fat (74.3% of calories), energy-dense, low protein, 1520 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1520 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one orderable item as Red Lobster lists it in its official nutrition document; the document publishes no gram serving weights, so portion is given per item without grams. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
