The grilled chicken breast and sirloin that are the lean high-protein anchors, the salmon and skillets that carry protein but run fatty or salty, and the burgers and loaded slams that run heaviest, with the high sodium to watch, built from Denny's own published nutrition and Nishi's GLP-1 scoring lens.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Denny's order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Denny's. "Denny's" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Denny's in its Core Menu Nutrition Guide (M2 Spring 2026) and LTO guide, linked from dennys.com/nutrition, per listed item. Serving sizes are published in ounces, so gram portions are not available. Many entrees are listed as the protein before the sides you add (marked 'add side choice' or 'add egg choice'). The Slam, Steak & Eggs and skillet breakfast plates are included; the guide's layout mis-labeled their section during extraction, so they were matched back by name against the published guide. Condiments, gravies, syrups, omelette add-ons, dinner sides, the Jr. kids slams and the desserts are not included. Menus change; verify in the restaurant (updated Nutrition from Denny's Core Menu Nutrition Guide, Spring 2026).
Sirloin Steak w/ dinner bread (add side choices)Best fit
49 g protein · 530 cal · 27 g carbs · 25 g fat · 1 g fiber
watch: 1420 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density9.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1420 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Bourbon Chicken Sizzlin’ SkilletBest fit
65 g protein · 840 cal · 69 g carbs · 35 g fat · 7 g fiber
watch: 2920 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Seasoned Chicken BreastGood fit
29 g protein · 200 cal · 1 g carbs · 9 g fat · 0 g fiber
29 g protein · lots of protein for the calories · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density14.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium820 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
T-Bone Steak w/ dinner bread (add side choices)Good fit
57 g protein · 680 cal · 26 g carbs · 38 g fat · 1 g fiber
watch: higher fat (50.3% of calories), 1690 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreok
Sodium1690 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Pot Roast Melt (add side choice)Good fit
57 g protein · 770 cal · 44 g carbs · 42 g fat · 2 g fiber
watch: 1640 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density7.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
BBQ Bacon Chicken Sandwich (add side choice)Good fit
55 g protein · 760 cal · 69 g carbs · 31 g fat · 3 g fiber
watch: 2230 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreok
Sodium2230 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Super Bird (add side choice)Good fit
47 g protein · 680 cal · 47 g carbs · 34 g fat · 2 g fiber
watch: 1740 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreok
Sodium1740 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sirloin Steak & Eggs w/ hash browns & white toast (add egg choice)Good fit
50 g protein · 770 cal · 56 g carbs · 36 g fat · 1 g fiber
watch: 1930 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreok
Sodium1930 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice)Good fit
59 g protein · 910 cal · 55 g carbs · 49 g fat · 1 g fiber
watch: 2190 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium2190 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokehouse Mac ‘N’ Cheese SkilletGood fit
64 g protein · 990 cal · 63 g carbs · 54 g fat · 3 g fiber
watch: 2940 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium2940 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Single Cheeseburger (add cheese & side choices)Good fit
36 g protein · 560 cal · 37 g carbs · 30 g fat · 2 g fiber
36 g protein · lower fat
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium850 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fit SlamGood fit
27 g protein · 450 cal · 59 g carbs · 12 g fat · 5 g fiber
27 g protein · 5 g fiber · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium860 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Premium Chicken Tenders w/ dinner bread (add side & sauce choices)Good fit
51 g protein · 860 cal · 63 g carbs · 47 g fat · 3 g fiber
watch: 2860 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium2860 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
One-Piece Chicken Fried Chicken with dinner bread (add side choices)Good fit
33 g protein · 640 cal · 48 g carbs · 35 g fat · 3 g fiber
watch: 1840 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1840 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
The Rise & SlideGood fit
48 g protein · 1040 cal · 98 g carbs · 49 g fat · 3 g fiber
watch: 2580 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium2580 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Diner Dipper Breakfast SlidersGood fit
30 g protein · 660 cal · 73 g carbs · 27 g fat · 2 g fiber
watch: 1670 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium1670 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Spaghetti & Meatballs w/ dinner breadGood fit
49 g protein · 1200 cal · 125 g carbs · 58 g fat · 6 g fiber
watch: 2340 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium2340 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
House Salad (add dressing choice)Good fit
9 g protein · 190 cal · 19 g carbs · 9 g fat · 3 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium340 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Cheeseburger (add cheese & side choices)Lower fit
65 g protein · 920 cal · 37 g carbs · 57 g fat · 2 g fiber
watch: higher fat (55.8% of calories), 1360 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Wild Alaska Salmon w/ dinner bread (add side choices)Lower fit
37 g protein · 540 cal · 27 g carbs · 31 g fat · 1 g fiber
watch: higher fat (51.7% of calories), 1300 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium1300 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Slamburger (add egg & side choices)Lower fit
85 g protein · 1270 cal · 48 g carbs · 83 g fat · 2 g fiber
watch: higher fat (58.8% of calories), 2870 mg sodium
Show the math
Protein85 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1270 kcalflag if density under 4 and 300 kcal or moreok
Sodium2870 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Bourbon Bacon Burger (add side choice)Lower fit
88 g protein · 1320 cal · 51 g carbs · 86 g fat · 3 g fiber
watch: higher fat (58.6% of calories), 2320 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Triple Juicy Burger (add side choice)Lower fit
98 g protein · 1510 cal · 44 g carbs · 105 g fat · 2 g fiber
watch: higher fat (62.6% of calories), 2760 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1510 kcalflag if density under 4 and 300 kcal or moreok
Sodium2760 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Slamburger (add egg & side choices)Lower fit
52 g protein · 830 cal · 46 g carbs · 49 g fat · 2 g fiber
watch: higher fat (53.1% of calories), 1960 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium1960 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bourbon Bacon Burger (add side choice)Lower fit
54 g protein · 870 cal · 51 g carbs · 51 g fat · 3 g fiber
watch: higher fat (52.8% of calories), 1670 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1670 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Bacon Avocado Cheeseburger (add side choice)Lower fit
88 g protein · 1450 cal · 43 g carbs · 105 g fat · 6 g fiber
watch: higher fat (65.2% of calories), 2270 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreok
Sodium2270 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
make it a double (add side choice)Lower fit
84 g protein · 1430 cal · 64 g carbs · 95 g fat · 2 g fiber
watch: higher fat (59.8% of calories), 2920 mg sodium
Show the math
Protein84 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1430 kcalflag if density under 4 and 300 kcal or moreok
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Cobb Salad (add dressing choice)Lower fit
28 g protein · 480 cal · 25 g carbs · 31 g fat · 7 g fiber
watch: higher fat (58.1% of calories)
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium930 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Cali Club Sandwich (add side choice)Lower fit
49 g protein · 840 cal · 56 g carbs · 48 g fat · 9 g fiber
watch: higher fat (51.4% of calories), 2190 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium2190 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crazy Spicy Sizzlin’ Skillet (add optional egg choice)Lower fit
59 g protein · 1040 cal · 48 g carbs · 69 g fat · 5 g fiber
watch: higher fat (59.7% of calories), 3640 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium3640 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Plate Lickin’ Chicken Fried Chicken w/ dinner bread (add side choices)Lower fit
60 g protein · 1070 cal · 68 g carbs · 62 g fat · 6 g fiber
watch: higher fat (52.1% of calories), 3230 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreok
Sodium3230 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Philly Cheesesteak Omelette w/ hash browns & white toastLower fit
60 g protein · 1120 cal · 62 g carbs · 68 g fat · 2 g fiber
watch: higher fat (54.6% of calories), 1960 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium1960 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Avocado Cheeseburger (add side choice)Lower fit
54 g protein · 1010 cal · 43 g carbs · 70 g fat · 6 g fiber
watch: higher fat (62.4% of calories), 1620 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BBQ Cookout Classic Burger (add side choice)Lower fit
46 g protein · 910 cal · 63 g carbs · 54 g fat · 2 g fiber
watch: higher fat (53.4% of calories), 1870 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1870 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Chicken Bacon Ranch Sandwich (add side choice)Lower fit
58 g protein · 1160 cal · 67 g carbs · 74 g fat · 6 g fiber
watch: higher fat (57.4% of calories), 2670 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreok
Sodium2670 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Moons Over My Hammy Omelette w/ hash browns & white toastLower fit
52 g protein · 1080 cal · 64 g carbs · 67 g fat · 1 g fiber
watch: higher fat (55.8% of calories), 2760 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium2760 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Mile High Denver Omelette w/ hash browns & white toastLower fit
51 g protein · 1090 cal · 69 g carbs · 67 g fat · 2 g fiber
watch: higher fat (55.3% of calories), 3130 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1090 kcalflag if density under 4 and 300 kcal or moreok
Sodium3130 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
All-American Slam w/ hash browns & white toastLower fit
55 g protein · 1200 cal · 58 g carbs · 81 g fat · 1 g fiber
watch: higher fat (60.8% of calories), 2550 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium2550 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grand Slamwich w/ hash brownsLower fit
55 g protein · 1220 cal · 71 g carbs · 78 g fat · 3 g fiber
watch: higher fat (57.5% of calories), 3350 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium3350 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheesy Bacon Ranch Sliders (add side choice)Lower fit
61 g protein · 1360 cal · 65 g carbs · 94 g fat · 2 g fiber
watch: higher fat (62.2% of calories), 2710 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1360 kcalflag if density under 4 and 300 kcal or moreok
Sodium2710 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
55+ Scrambled Eggs & Cheddar BreakfastLower fit
46 g protein · 1040 cal · 80 g carbs · 58 g fat · 2 g fiber
watch: higher fat (50.2% of calories), 2780 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium2780 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
55+ Omelette w/ hash browns & white toastLower fit
39 g protein · 930 cal · 61 g carbs · 57 g fat · 2 g fiber
watch: higher fat (55.2% of calories), 2080 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium2080 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Ultimate Omelette w/ hash browns & white toastLower fit
46 g protein · 1150 cal · 63 g carbs · 77 g fat · 3 g fiber
watch: higher fat (60.3% of calories), 2190 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium2190 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Veggie Omelette w/ hash browns & white toastLower fit
36 g protein · 920 cal · 63 g carbs · 56 g fat · 3 g fiber
watch: higher fat (54.8% of calories), energy-dense, low protein, 1540 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Grand Slam BurritoLower fit
42 g protein · 1080 cal · 75 g carbs · 67 g fat · 4 g fiber
watch: higher fat (55.8% of calories), energy-dense, low protein, 2370 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2370 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Lumberjack Slam w/ hash browns & white toast (add egg choice)Lower fit
48 g protein · 1260 cal · 136 g carbs · 57 g fat · 3 g fiber
watch: energy-dense, low protein, 4110 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1260 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4110 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Classic Burger with FriesLower fit
31 g protein · 830 cal · 83 g carbs · 42 g fat · 7 g fiber
watch: energy-dense, low protein
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1140 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Fish Platter with dinner bread (add side choices)Lower fit
33 g protein · 900 cal · 68 g carbs · 55 g fat · 1 g fiber
watch: higher fat (55% of calories), energy-dense, low protein, 1660 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1660 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Original Grand Slam (add egg choice)Lower fit
27 g protein · 740 cal · 79 g carbs · 34 g fat · 2 g fiber
watch: energy-dense, low protein, 2300 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2300 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
French Toast Slam (add egg choice)Lower fit
29 g protein · 810 cal · 72 g carbs · 45 g fat · 3 g fiber
watch: energy-dense, low protein, 1650 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1650 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Santa Fe Sizzlin’ Skillet (add egg choice)Lower fit
27 g protein · 770 cal · 38 g carbs · 58 g fat · 4 g fiber
watch: higher fat (67.8% of calories), energy-dense, low protein, 1890 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Super Slam (add egg choice)Lower fit
29 g protein · 910 cal · 103 g carbs · 42 g fat · 3 g fiber
watch: energy-dense, low protein, 2750 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2750 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Berry Stuffed French Toast Slam (add egg choice)Lower fit
39 g protein · 1240 cal · 136 g carbs · 61 g fat · 6 g fiber
watch: energy-dense, low protein, 2030 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.3% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2030 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Waffle Slam (add egg choice)Lower fit
27 g protein · 1160 cal · 97 g carbs · 72 g fat · 4 g fiber
watch: higher fat (55.9% of calories), energy-dense, low protein, 1660 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1660 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Berry Waffle Slam (add egg choice)Lower fit
28 g protein · 1200 cal · 118 g carbs · 68 g fat · 6 g fiber
watch: higher fat (51% of calories), energy-dense, low protein, 1680 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1680 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Plant Based SlamLower fit
17 g protein · 1000 cal · 191 g carbs · 19 g fat · 12 g fiber
watch: energy-dense, low protein, 2420 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat17.1% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2420 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Double Berry Banana Pancake Slam (add hash browns, egg &Lower fit
11 g protein · 490 cal · 97 g carbs · 7 g fat · 6 g fiber
watch: energy-dense, low protein, 1360 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat12.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
2-Egg Breakfast (add egg choice)Lower fit
7 g protein · 420 cal · 54 g carbs · 18 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium860 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cinnamon Roll Pancake Slam w/ cream cheese icing (add hash browns,Lower fit
10 g protein · 1100 cal · 207 g carbs · 26 g fat · 4 g fiber
watch: energy-dense, low protein, 1700 mg sodium
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat21.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1700 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cross-chain picks and head-to-heads, scored the same published way.
