NishiNishi Labs

How to order at IHOP on a GLP-1

The grilled dinners and simple proteins that top the menu for protein per calorie, the omelettes that bring big protein with a lot of fat, the pancakes, French toast and melts that run heavy, and the very high sodium to watch, built from IHOP's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every IHOP order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order a Grilled Chicken Dinner, a T-Bone Steak, Grilled Tilapia or Roasted Turkey for the most protein per calorie, with Salmon close behind, add eggs or a slice of ham for protein without the stack, treat the loaded omelettes, pancakes, French toast and melts as splurges, and watch the sodium, which runs very high across the menu.

Not affiliated with, sponsored by, or endorsed by IHOP. "IHOP" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by IHOP on its official interactive nutrition menu (ihop.com, served via the Nutritionix interactive-nutrition-menu platform), per orderable item. The simple grilled dinners (chicken, steak, tilapia, salmon, turkey) are listed as the protein on its own, with sides listed separately; omelettes, combos, sandwiches and pancake plates are complete as listed. IHOP publishes serving weights in grams, so gram portions are available. Alcohol, beverages, kids items and Limited Time Offers are not included, and a few salads whose dressing is served separately are left off because the published plate without it understates the order. Menus change; verify in the restaurant (updated Nutritional information as of September 22, 2026 (IHOP interactive nutrition menu)).
The quick take

IHOP's leanest high-protein orders are the simple grilled dinners, and these are the protein on its own: your sides are listed separately. The Grilled Chicken Dinner is 162 calories for 34 g of protein, a 10 oz T-Bone Steak 293 for 49, Grilled Tilapia 219 for 36, Roasted Turkey 279 for 41 and Salmon 255 for 35. A slice of ham (130, 20 g) and eggs add protein cheaply. The omelettes bring the most protein but a lot of fat: Build Your Own is the leanest at 379 calories for 27 g (still about two-thirds fat), while the Colorado (1,244, 71 g, 99 g fat), Bacon Temptation (1,163, 68 g) and Cheeseburger Omelette (1,432, 78 g) are protein bombs with the fat and sodium to match. The splurges are the pancakes and French toast, the pasta (Grilled Chicken Bacon Alfredo 1,253) and the melts (Cali Roasted Turkey Melt 1,150). Sodium is the real watch-out: the Pot Roast is 4,188 mg and the Cheeseburger Omelette 3,852, and most entrees clear 1,500. A grilled chicken or fish dinner with a simple side keeps both calories and sodium down. Note: the grilled dinners are the protein alone as IHOP publishes them; omelettes, combos and pancake plates are complete as listed.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from IHOP's published nutrition. Re-sort them by what matters to you today.

Grilled Chicken DinnerBest fit
34 g protein · 162 cal · 1 g carbs · 3 g fat · 0 g fiber
34 g protein · lots of protein for the calories · lower fat
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density21 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat16.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density162 kcalflag if density under 4 and 300 kcal or moreok
Sodium1176 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

T-Bone Steak (10 oz)Best fit
49 g protein · 293 cal · 0 g carbs · 11 g fat · 0 g fiber
49 g protein · lots of protein for the calories · lower fat
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density16.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat33.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density293 kcalflag if density under 4 and 300 kcal or moreok
Sodium583 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled TilapiaBest fit
36 g protein · 219 cal · 1 g carbs · 8 g fat · 1 g fiber
36 g protein · lots of protein for the calories · lower fat
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density16.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density219 kcalflag if density under 4 and 300 kcal or moreok
Sodium1186 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted TurkeyBest fit
41 g protein · 279 cal · 6 g carbs · 10 g fat · 0 g fiber
41 g protein · lots of protein for the calories · lower fat
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density14.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density279 kcalflag if density under 4 and 300 kcal or moreok
Sodium987 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

SalmonBest fit
35 g protein · 255 cal · 2 g carbs · 12 g fat · 1 g fiber
35 g protein · lots of protein for the calories · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density13.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density255 kcalflag if density under 4 and 300 kcal or moreok
Sodium656 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Pot RoastBest fit
36 g protein · 315 cal · 8 g carbs · 16 g fat · 0 g fiber
watch: 4188 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density11.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density315 kcalflag if density under 4 and 300 kcal or moreok
Sodium4188 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

T-Bone Steak & Eggs (10 oz)Best fit
62 g protein · 752 cal · 61 g carbs · 29 g fat · 3 g fiber
watch: 2083 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat34.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density752 kcalflag if density under 4 and 300 kcal or moreok
Sodium2083 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Sirloin Steak & EggsBest fit
58 g protein · 718 cal · 62 g carbs · 26 g fat · 3 g fiber
watch: 2545 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density718 kcalflag if density under 4 and 300 kcal or moreok
Sodium2545 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttermilk Crispy ChickenBest fit
42 g protein · 552 cal · 36 g carbs · 27 g fat · 2 g fiber
watch: 1456 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density552 kcalflag if density under 4 and 300 kcal or moreok
Sodium1456 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Slice of HamGood fit
20 g protein · 130 cal · 4 g carbs · 4 g fat · 0 g fiber
watch: 1235 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density15.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1235 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken WingsGood fit
54 g protein · 623 cal · 4 g carbs · 44 g fat · 2 g fiber
watch: higher fat (63.6% of calories), 2382 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density8.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density623 kcalflag if density under 4 and 300 kcal or moreok
Sodium2382 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fajita OmeletteGood fit
72 g protein · 886 cal · 21 g carbs · 58 g fat · 3 g fiber
watch: higher fat (58.9% of calories), 2099 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density886 kcalflag if density under 4 and 300 kcal or moreok
Sodium2099 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Poblano BenedictGood fit
40 g protein · 569 cal · 39 g carbs · 28 g fat · 3 g fiber
watch: 1700 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density569 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic BenedictGood fit
30 g protein · 476 cal · 36 g carbs · 24 g fat · 1 g fiber
watch: 1605 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density476 kcalflag if density under 4 and 300 kcal or moreok
Sodium1605 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Philly Cheese Steak StackerGood fit
50 g protein · 807 cal · 55 g carbs · 44 g fat · 3 g fiber
watch: 2557 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density807 kcalflag if density under 4 and 300 kcal or moreok
Sodium2557 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Sirloin Steak Tips & Crispy ShrimpGood fit
46 g protein · 776 cal · 56 g carbs · 42 g fat · 4 g fiber
watch: 2127 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density776 kcalflag if density under 4 and 300 kcal or moreok
Sodium2127 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Protein Power PancakesGood fit
37 g protein · 657 cal · 70 g carbs · 26 g fat · 5 g fiber
watch: 1673 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density657 kcalflag if density under 4 and 300 kcal or moreok
Sodium1673 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken Bacon Alfredo PastaGood fit
70 g protein · 1253 cal · 92 g carbs · 64 g fat · 6 g fiber
watch: 2643 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1253 kcalflag if density under 4 and 300 kcal or moreok
Sodium2643 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheesy Chicken Marinara PastaGood fit
45 g protein · 887 cal · 119 g carbs · 23 g fat · 10 g fiber
watch: 1690 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.3% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density887 kcalflag if density under 4 and 300 kcal or moreok
Sodium1690 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken & PancakesGood fit
46 g protein · 915 cal · 94 g carbs · 40 g fat · 5 g fiber
watch: 2690 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density915 kcalflag if density under 4 and 300 kcal or moreok
Sodium2690 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mozza SticksGood fit
31 g protein · 633 cal · 54 g carbs · 33 g fat · 4 g fiber
watch: 1718 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density633 kcalflag if density under 4 and 300 kcal or moreok
Sodium1718 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Loco MocoGood fit
38 g protein · 815 cal · 104 g carbs · 28 g fat · 3 g fiber
watch: 3059 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density815 kcalflag if density under 4 and 300 kcal or moreok
Sodium3059 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Appetizer SamplerGood fit
54 g protein · 1253 cal · 116 g carbs · 64 g fat · 8 g fiber
watch: 3185 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1253 kcalflag if density under 4 and 300 kcal or moreok
Sodium3185 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken & WafflesGood fit
43 g protein · 1012 cal · 97 g carbs · 50 g fat · 5 g fiber
watch: 1948 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1012 kcalflag if density under 4 and 300 kcal or moreok
Sodium1948 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Noodle SoupGood fit
8 g protein · 122 cal · 15 g carbs · 3 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat22.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density122 kcalflag if density under 4 and 300 kcal or moreok
Sodium397 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Sirloin Steak TipsLower fit
37 g protein · 506 cal · 21 g carbs · 31 g fat · 2 g fiber
watch: higher fat (55.1% of calories), 1448 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density506 kcalflag if density under 4 and 300 kcal or moreok
Sodium1448 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Own OmeletteLower fit
27 g protein · 379 cal · 7 g carbs · 27 g fat · 0 g fiber
watch: higher fat (64.1% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density379 kcalflag if density under 4 and 300 kcal or moreok
Sodium422 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Big Steak OmeletteLower fit
64 g protein · 1014 cal · 37 g carbs · 68 g fat · 5 g fiber
watch: higher fat (60.4% of calories), 1745 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1014 kcalflag if density under 4 and 300 kcal or moreok
Sodium1745 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Florentine CrepesLower fit
54 g protein · 869 cal · 53 g carbs · 49 g fat · 5 g fiber
watch: higher fat (50.7% of calories), 2423 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density869 kcalflag if density under 4 and 300 kcal or moreok
Sodium2423 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garden OmeletteLower fit
45 g protein · 776 cal · 17 g carbs · 60 g fat · 3 g fiber
watch: higher fat (69.6% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density776 kcalflag if density under 4 and 300 kcal or moreok
Sodium907 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Temptation OmeletteLower fit
68 g protein · 1163 cal · 20 g carbs · 89 g fat · 1 g fiber
watch: higher fat (68.9% of calories), 2225 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1163 kcalflag if density under 4 and 300 kcal or moreok
Sodium2225 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Colorado OmeletteLower fit
71 g protein · 1244 cal · 17 g carbs · 99 g fat · 1 g fiber
watch: higher fat (71.6% of calories), 2277 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1244 kcalflag if density under 4 and 300 kcal or moreok
Sodium2277 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Poblano OmeletteLower fit
54 g protein · 993 cal · 23 g carbs · 77 g fat · 6 g fiber
watch: higher fat (69.8% of calories), 2270 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.8% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density993 kcalflag if density under 4 and 300 kcal or moreok
Sodium2270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cali Roasted Turkey MeltLower fit
62 g protein · 1150 cal · 62 g carbs · 74 g fat · 10 g fiber
watch: higher fat (57.9% of calories), 1794 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium1794 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheeseburger OmeletteLower fit
78 g protein · 1432 cal · 47 g carbs · 104 g fat · 5 g fiber
watch: higher fat (65.4% of calories), 3852 mg sodium
Show the math
Protein78 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1432 kcalflag if density under 4 and 300 kcal or moreok
Sodium3852 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken OmeletteLower fit
66 g protein · 1242 cal · 35 g carbs · 93 g fat · 3 g fiber
watch: higher fat (67.4% of calories), 3684 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1242 kcalflag if density under 4 and 300 kcal or moreok
Sodium3684 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Spinach & Mushroom OmeletteLower fit
45 g protein · 887 cal · 20 g carbs · 71 g fat · 3 g fiber
watch: higher fat (72% of calories), 2034 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density887 kcalflag if density under 4 and 300 kcal or moreok
Sodium2034 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Ham & Cheese OmeletteLower fit
41 g protein · 818 cal · 52 g carbs · 49 g fat · 2 g fiber
watch: higher fat (53.9% of calories), 2406 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density818 kcalflag if density under 4 and 300 kcal or moreok
Sodium2406 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Avocado BenedictLower fit
40 g protein · 820 cal · 39 g carbs · 56 g fat · 5 g fiber
watch: higher fat (61.5% of calories), 1665 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium1665 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken QuesadillaLower fit
51 g protein · 1032 cal · 60 g carbs · 65 g fat · 4 g fiber
watch: higher fat (56.7% of calories), 2625 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1032 kcalflag if density under 4 and 300 kcal or moreok
Sodium2625 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

House ScrambleLower fit
35 g protein · 732 cal · 23 g carbs · 55 g fat · 4 g fiber
watch: higher fat (67.6% of calories)
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density732 kcalflag if density under 4 and 300 kcal or moreok
Sodium933 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Country OmeletteLower fit
52 g protein · 1087 cal · 35 g carbs · 82 g fat · 3 g fiber
watch: higher fat (67.9% of calories), 1747 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1087 kcalflag if density under 4 and 300 kcal or moreok
Sodium1747 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Poblano Fajita BurritoLower fit
64 g protein · 1341 cal · 89 g carbs · 82 g fat · 10 g fiber
watch: higher fat (55% of calories), 2919 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1341 kcalflag if density under 4 and 300 kcal or moreok
Sodium2919 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Sirloin Tips & EggsLower fit
48 g protein · 1054 cal · 82 g carbs · 60 g fat · 6 g fiber
watch: higher fat (51.2% of calories), 2706 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1054 kcalflag if density under 4 and 300 kcal or moreok
Sodium2706 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

MachacaLower fit
51 g protein · 1115 cal · 44 g carbs · 82 g fat · 8 g fiber
watch: higher fat (66.2% of calories), 1769 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1115 kcalflag if density under 4 and 300 kcal or moreok
Sodium1769 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Big BrunchLower fit
46 g protein · 1012 cal · 47 g carbs · 71 g fat · 2 g fiber
watch: higher fat (63.1% of calories), 2111 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1012 kcalflag if density under 4 and 300 kcal or moreok
Sodium2111 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwest Chicken BurritoLower fit
62 g protein · 1367 cal · 90 g carbs · 84 g fat · 10 g fiber
watch: higher fat (55.3% of calories), 3066 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.3% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1367 kcalflag if density under 4 and 300 kcal or moreok
Sodium3066 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

MeatloafLower fit
32 g protein · 732 cal · 21 g carbs · 59 g fat · 4 g fiber
watch: higher fat (72.5% of calories), 2987 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density732 kcalflag if density under 4 and 300 kcal or moreok
Sodium2987 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Classic with BaconLower fit
41 g protein · 929 cal · 50 g carbs · 63 g fat · 3 g fiber
watch: higher fat (61% of calories), 2309 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density929 kcalflag if density under 4 and 300 kcal or moreok
Sodium2309 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

ScrappleLower fit
15 g protein · 360 cal · 24 g carbs · 24 g fat · 0 g fiber
watch: higher fat (60% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium810 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried Steak DinnerLower fit
30 g protein · 715 cal · 38 g carbs · 49 g fat · 2 g fiber
watch: higher fat (61.7% of calories), 1523 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density715 kcalflag if density under 4 and 300 kcal or moreok
Sodium1523 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Egg White OmeletteLower fit
21 g protein · 507 cal · 30 g carbs · 36 g fat · 7 g fiber
watch: higher fat (63.9% of calories), 1281 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.9% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density507 kcalflag if density under 4 and 300 kcal or moreok
Sodium1281 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The ClassicLower fit
33 g protein · 796 cal · 49 g carbs · 53 g fat · 3 g fiber
watch: higher fat (59.9% of calories), 2023 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density796 kcalflag if density under 4 and 300 kcal or moreok
Sodium2023 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cowboy BBQLower fit
43 g protein · 1055 cal · 75 g carbs · 65 g fat · 4 g fiber
watch: higher fat (55.5% of calories), 2587 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1055 kcalflag if density under 4 and 300 kcal or moreok
Sodium2587 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Breakfast CrepesLower fit
52 g protein · 1267 cal · 73 g carbs · 84 g fat · 5 g fiber
watch: higher fat (59.7% of calories), 2000 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1267 kcalflag if density under 4 and 300 kcal or moreok
Sodium2000 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Avocado RanchLower fit
47 g protein · 1163 cal · 55 g carbs · 85 g fat · 7 g fiber
watch: higher fat (65.8% of calories), 2430 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.8% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1163 kcalflag if density under 4 and 300 kcal or moreok
Sodium2430 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Chicken SandwichLower fit
33 g protein · 840 cal · 55 g carbs · 55 g fat · 7 g fiber
watch: higher fat (58.9% of calories), energy-dense, low protein, 1439 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.9% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1439 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Double BLTLower fit
34 g protein · 866 cal · 53 g carbs · 58 g fat · 3 g fiber
watch: higher fat (60.3% of calories), energy-dense, low protein, 1527 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density866 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1527 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

MigasLower fit
40 g protein · 1029 cal · 43 g carbs · 78 g fat · 8 g fiber
watch: higher fat (68.2% of calories), energy-dense, low protein, 1493 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1029 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1493 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Jalapeno KickLower fit
46 g protein · 1183 cal · 50 g carbs · 90 g fat · 4 g fiber
watch: higher fat (68.5% of calories), energy-dense, low protein, 2176 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1183 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2176 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Big Breakfast BurritoLower fit
60 g protein · 1593 cal · 80 g carbs · 114 g fat · 6 g fiber
watch: higher fat (64.4% of calories), energy-dense, low protein, 2840 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1593 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2840 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fried Chicken & Eggs with Country GravyLower fit
32 g protein · 868 cal · 82 g carbs · 46 g fat · 5 g fiber
watch: energy-dense, low protein, 2225 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density868 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2225 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Protein Power PancakesLower fit
21 g protein · 582 cal · 55 g carbs · 31 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density582 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1105 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Breakfast SamplerLower fit
34 g protein · 958 cal · 64 g carbs · 63 g fat · 4 g fiber
watch: higher fat (59.2% of calories), energy-dense, low protein, 2490 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.2% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density958 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2490 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy ShrimpLower fit
16 g protein · 464 cal · 51 g carbs · 22 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density464 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium942 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic BowlLower fit
37 g protein · 1124 cal · 53 g carbs · 85 g fat · 6 g fiber
watch: higher fat (68.1% of calories), energy-dense, low protein, 2959 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1124 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2959 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Huevos RancherosLower fit
21 g protein · 661 cal · 62 g carbs · 35 g fat · 10 g fiber
watch: energy-dense, low protein
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.7% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density661 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1196 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried Steak & EggsLower fit
41 g protein · 1263 cal · 99 g carbs · 78 g fat · 6 g fiber
watch: higher fat (55.6% of calories), energy-dense, low protein, 2781 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1263 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2781 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BLTLower fit
18 g protein · 581 cal · 36 g carbs · 41 g fat · 2 g fiber
watch: higher fat (63.5% of calories), energy-dense, low protein
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density581 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium925 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

55+ Breakfast SamplerLower fit
18 g protein · 624 cal · 42 g carbs · 43 g fat · 3 g fiber
watch: higher fat (62% of calories), energy-dense, low protein, 1395 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density624 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1395 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Berry CrepesLower fit
19 g protein · 651 cal · 90 g carbs · 24 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density651 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium952 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(5) Original Buttermilk PancakesLower fit
21 g protein · 717 cal · 102 g carbs · 25 g fat · 5 g fiber
watch: energy-dense, low protein, 2457 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density717 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2457 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Double Blueberry PancakesLower fit
17 g protein · 602 cal · 103 g carbs · 14 g fat · 6 g fiber
watch: energy-dense, low protein, 1921 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat20.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density602 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1921 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

55+ Crispy FishLower fit
25 g protein · 884 cal · 74 g carbs · 54 g fat · 7 g fiber
watch: higher fat (55% of calories), energy-dense, low protein, 2516 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density884 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2516 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Breakfast Biscuit SandwichLower fit
31 g protein · 1114 cal · 58 g carbs · 83 g fat · 2 g fiber
watch: higher fat (67.1% of calories), energy-dense, low protein, 2283 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1114 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2283 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Split Decision BreakfastLower fit
33 g protein · 1161 cal · 96 g carbs · 72 g fat · 5 g fiber
watch: higher fat (55.8% of calories), energy-dense, low protein, 2287 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1161 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2287 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Strawberry Banana PancakesLower fit
18 g protein · 669 cal · 121 g carbs · 14 g fat · 8 g fiber
watch: energy-dense, low protein, 1925 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat18.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density669 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1925 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Smoked SausageLower fit
17 g protein · 651 cal · 12 g carbs · 59 g fat · 2 g fiber
watch: higher fat (81.6% of calories), energy-dense, low protein, 1513 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density651 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1513 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Mexican Tres Leches PancakesLower fit
18 g protein · 688 cal · 101 g carbs · 24 g fat · 4 g fiber
watch: energy-dense, low protein, 1997 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density688 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1997 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Chocolate Chocolate Chip PancakesLower fit
20 g protein · 762 cal · 125 g carbs · 24 g fat · 9 g fiber
watch: energy-dense, low protein, 1941 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat28.3% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density762 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1941 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) New York Cheesecake PancakesLower fit
22 g protein · 850 cal · 121 g carbs · 31 g fat · 6 g fiber
watch: energy-dense, low protein, 2168 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.8% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2168 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Thick N Fluffy French ToastLower fit
23 g protein · 899 cal · 108 g carbs · 42 g fat · 5 g fiber
watch: energy-dense, low protein, 1237 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density899 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1237 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Smokehouse ComboLower fit
27 g protein · 1041 cal · 64 g carbs · 75 g fat · 4 g fiber
watch: higher fat (64.8% of calories), energy-dense, low protein, 2674 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1041 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2674 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Biscuit SandwichLower fit
30 g protein · 1164 cal · 91 g carbs · 75 g fat · 5 g fiber
watch: higher fat (58% of calories), energy-dense, low protein, 2588 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1164 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2588 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Chocolate Chip Pancakes (with Buttermilk)Lower fit
19 g protein · 748 cal · 121 g carbs · 23 g fat · 7 g fiber
watch: energy-dense, low protein, 1939 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat27.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density748 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1939 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Strawberry Banana Thick N Fluffy French ToastLower fit
24 g protein · 965 cal · 144 g carbs · 34 g fat · 9 g fiber
watch: energy-dense, low protein
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31.7% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density965 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1193 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Cupcake PancakesLower fit
17 g protein · 716 cal · 120 g carbs · 19 g fat · 4 g fiber
watch: energy-dense, low protein, 1953 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat23.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density716 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1953 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Oreo Cheesecake PancakesLower fit
26 g protein · 1250 cal · 165 g carbs · 56 g fat · 5 g fiber
watch: energy-dense, low protein, 2479 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1250 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2479 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(4) Cinn-a-Stack PancakesLower fit
17 g protein · 861 cal · 137 g carbs · 28 g fat · 6 g fiber
watch: energy-dense, low protein, 2188 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.3% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density861 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2188 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Oreo Cheesecake PancakesLower fit
16 g protein · 878 cal · 108 g carbs · 44 g fat · 5 g fiber
watch: energy-dense, low protein, 1502 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density878 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1502 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttermilk Biscuits & Gravy ComboLower fit
22 g protein · 1229 cal · 74 g carbs · 93 g fat · 4 g fiber
watch: higher fat (68.1% of calories), energy-dense, low protein, 2191 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1229 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2191 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Strawberry Cheesecake WaffleLower fit
16 g protein · 930 cal · 102 g carbs · 52 g fat · 5 g fiber
watch: higher fat (50.3% of calories), energy-dense, low protein
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1085 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Strawberry Vanilla Stuffed French ToastLower fit
15 g protein · 922 cal · 114 g carbs · 46 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density922 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium806 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Blueberry Vanilla Stuffed French ToastLower fit
15 g protein · 936 cal · 117 g carbs · 46 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density936 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium799 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Broccoli Cheddar SoupLower fit
7 g protein · 180 cal · 9 g carbs · 13 g fat · 2 g fiber
watch: higher fat (65% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium831 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tortilla SoupLower fit
5 g protein · 132 cal · 17 g carbs · 5 g fat · 4 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density132 kcalflag if density under 4 and 300 kcal or moreok
Sodium897 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered English MuffinLower fit
6 g protein · 184 cal · 31 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat24.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density184 kcalflag if density under 4 and 300 kcal or moreok
Sodium304 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mac & Cheese BitesLower fit
14 g protein · 426 cal · 42 g carbs · 23 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density426 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium720 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - MultigrainLower fit
6 g protein · 212 cal · 35 g carbs · 6 g fat · 3 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density212 kcalflag if density under 4 and 300 kcal or moreok
Sodium286 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

(3) Original Buttermilk PancakesLower fit
13 g protein · 459 cal · 61 g carbs · 18 g fat · 3 g fiber
watch: energy-dense, low protein, 1500 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density459 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1500 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Breakfast Faves ComboLower fit
9 g protein · 330 cal · 41 g carbs · 15 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1021 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

OatmealLower fit
7 g protein · 265 cal · 51 g carbs · 4 g fat · 5 g fiber
7 g protein · 5 g fiber · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat13.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density265 kcalflag if density under 4 and 300 kcal or moreok
Sodium139 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Clam Chowder SoupLower fit
8 g protein · 316 cal · 20 g carbs · 22 g fat · 1 g fiber
watch: higher fat (62.7% of calories), energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density316 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium877 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

GritsLower fit
3 g protein · 124 cal · 27 g carbs · 0 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density124 kcalflag if density under 4 and 300 kcal or moreok
Sodium241 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - SourdoughLower fit
4 g protein · 175 cal · 30 g carbs · 4 g fat · 1 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat20.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density175 kcalflag if density under 4 and 300 kcal or moreok
Sodium269 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French Toast BreakfastLower fit
11 g protein · 486 cal · 54 g carbs · 25 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density486 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium651 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - Rye BreadLower fit
7 g protein · 319 cal · 55 g carbs · 8 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat22.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density319 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium504 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Fresh Berry CrepesLower fit
12 g protein · 554 cal · 68 g carbs · 26 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density554 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium712 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - Whole WheatLower fit
7 g protein · 336 cal · 54 g carbs · 11 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density336 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium456 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Mexican Tres Leches PancakesLower fit
12 g protein · 583 cal · 75 g carbs · 26 g fat · 4 g fiber
watch: energy-dense, low protein, 1245 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density583 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1245 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - WhiteLower fit
6 g protein · 293 cal · 51 g carbs · 8 g fat · 2 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat24.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density293 kcalflag if density under 4 and 300 kcal or moreok
Sodium390 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttered Toast with Jam - WheatberryLower fit
7 g protein · 350 cal · 58 g carbs · 11 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat28.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium496 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Double Blueberry PancakesLower fit
11 g protein · 548 cal · 78 g carbs · 21 g fat · 6 g fiber
watch: energy-dense, low protein, 1201 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density548 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1201 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Original Buttermilk PancakesLower fit
11 g protein · 548 cal · 61 g carbs · 29 g fat · 4 g fiber
watch: energy-dense, low protein, 1258 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density548 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1258 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Strawberry Banana PancakesLower fit
12 g protein · 587 cal · 89 g carbs · 21 g fat · 7 g fiber
watch: energy-dense, low protein, 1204 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.2% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density587 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1204 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Chocolate Chocolate Chip PancakesLower fit
13 g protein · 648 cal · 93 g carbs · 27 g fat · 7 g fiber
watch: energy-dense, low protein, 1219 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.5% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density648 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1219 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Strawberry Banana Thick N Fluffy French ToastLower fit
14 g protein · 701 cal · 92 g carbs · 31 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.8% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density701 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium833 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Classic Thick N Fluffy French ToastLower fit
14 g protein · 704 cal · 74 g carbs · 39 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density704 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium887 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh FruitLower fit
1 g protein · 54 cal · 14 g carbs · 0 g fat · 1 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density54 kcalflag if density under 4 and 300 kcal or moreok
Sodium6 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)Lower fit
12 g protein · 641 cal · 91 g carbs · 27 g fat · 6 g fiber
watch: energy-dense, low protein, 1218 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density641 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1218 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - New York Cheesecake PancakesLower fit
13 g protein · 667 cal · 87 g carbs · 30 g fat · 6 g fiber
watch: energy-dense, low protein, 1325 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density667 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1325 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Belgian WaffleLower fit
10 g protein · 556 cal · 64 g carbs · 29 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density556 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium757 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cinnamon Bun CrepesLower fit
12 g protein · 684 cal · 89 g carbs · 32 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density684 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium741 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Strawberry Cheesecake WaflfeLower fit
13 g protein · 712 cal · 82 g carbs · 37 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density712 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium849 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

55+ Crispy ShrimpLower fit
14 g protein · 781 cal · 75 g carbs · 48 g fat · 5 g fiber
watch: higher fat (55.3% of calories), energy-dense, low protein, 2115 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density781 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2115 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Avocado ToastLower fit
10 g protein · 583 cal · 48 g carbs · 42 g fat · 17 g fiber
watch: higher fat (64.8% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density583 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium968 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Cupcake PancakesLower fit
11 g protein · 648 cal · 95 g carbs · 25 g fat · 4 g fiber
watch: energy-dense, low protein, 1232 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density648 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1232 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Breakfast PotatoesLower fit
5 g protein · 309 cal · 42 g carbs · 13 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density309 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1013 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

French FriesLower fit
5 g protein · 320 cal · 42 g carbs · 15 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1168 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Cinnamon Bun CrepesLower fit
9 g protein · 566 cal · 66 g carbs · 30 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density566 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium607 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Cinn-a-Stack PancakesLower fit
11 g protein · 700 cal · 99 g carbs · 29 g fat · 5 g fiber
watch: energy-dense, low protein, 1347 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1347 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Belgian WaffleLower fit
12 g protein · 774 cal · 84 g carbs · 43 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density774 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium993 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Strawberry Vanilla Stuffed French ToastLower fit
7 g protein · 461 cal · 57 g carbs · 23 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density461 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium403 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Combo - Blueberry Vanilla Stuffed French ToastLower fit
7 g protein · 468 cal · 59 g carbs · 23 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density468 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium399 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomato Basil SoupLower fit
3 g protein · 220 cal · 10 g carbs · 16 g fat · 2 g fiber
watch: higher fat (65.5% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium819 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Jalapeno PoppersLower fit
11 g protein · 760 cal · 59 g carbs · 54 g fat · 4 g fiber
watch: higher fat (63.9% of calories), energy-dense, low protein, 1401 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1401 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion RingsLower fit
6 g protein · 467 cal · 53 g carbs · 26 g fat · 3 g fiber
watch: higher fat (50.1% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density467 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1027 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttermilk Biscuit with Sausage GravyLower fit
8 g protein · 770 cal · 62 g carbs · 54 g fat · 1 g fiber
watch: higher fat (63.1% of calories), energy-dense, low protein, 1905 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1905 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hash BrownsLower fit
2 g protein · 218 cal · 20 g carbs · 14 g fat · 2 g fiber
watch: higher fat (57.8% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density218 kcalflag if density under 4 and 300 kcal or moreok
Sodium236 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pickle FriesLower fit
5 g protein · 576 cal · 37 g carbs · 46 g fat · 3 g fiber
watch: higher fat (71.9% of calories), energy-dense, low protein, 2079 mg sodium
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density576 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2079 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttermilk Biscuit with Country GravyLower fit
7 g protein · 754 cal · 59 g carbs · 54 g fat · 1 g fiber
watch: higher fat (64.5% of calories), energy-dense, low protein, 1818 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density754 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1818 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Buttermilk Biscuit with ButterLower fit
6 g protein · 809 cal · 53 g carbs · 63 g fat · 1 g fiber
watch: higher fat (70.1% of calories), energy-dense, low protein, 1468 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density809 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1468 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one orderable item as IHOP lists it on its interactive nutrition menu (the simple grilled dinners are the protein alone, sides separate; omelettes and plates are complete), at the gram serving weight IHOP publishes. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Grilled Chicken DinnerBest fit
34 g protein · 162 cal · 3 g fat · 1176 mg sodium
watch: 1176 mg sodium
Show the math
Protein34 gstrong at 25 g or morestrong
Protein density21 g per 100 kcalstrong at 10+, weak under 6strong
Fat16.7% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density162 kcalflag if density under 6 and 300 kcal or moreok
Sodium1176 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

T-Bone Steak (10 oz)Best fit
49 g protein · 293 cal · 11 g fat · 583 mg sodium
49 g protein · lots of protein for the calories · lower fat
Show the math
Protein49 gstrong at 25 g or morestrong
Protein density16.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat33.8% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density293 kcalflag if density under 6 and 300 kcal or moreok
Sodium583 mginformational over 800 mgok

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled TilapiaBest fit
36 g protein · 219 cal · 8 g fat · 1186 mg sodium
watch: 1186 mg sodium
Show the math
Protein36 gstrong at 25 g or morestrong
Protein density16.4 g per 100 kcalstrong at 10+, weak under 6strong
Fat32.9% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density219 kcalflag if density under 6 and 300 kcal or moreok
Sodium1186 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Roasted TurkeyBest fit
41 g protein · 279 cal · 10 g fat · 987 mg sodium
watch: 987 mg sodium
Show the math
Protein41 gstrong at 25 g or morestrong
Protein density14.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat32.3% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density279 kcalflag if density under 6 and 300 kcal or moreok
Sodium987 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

SalmonGood fit
35 g protein · 255 cal · 12 g fat · 656 mg sodium
watch: higher fat (42.4% of calories)
Show the math
Protein35 gstrong at 25 g or morestrong
Protein density13.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat42.4% of caloriesflag over 37.5% or friedflagged
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density255 kcalflag if density under 6 and 300 kcal or moreok
Sodium656 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Build Your Own OmeletteLower fit
27 g protein · 379 cal · 27 g fat · 422 mg sodium
watch: higher fat (64.1% of calories)
Show the math
Protein27 gstrong at 25 g or morestrong
Protein density7.1 g per 100 kcalstrong at 10+, weak under 6moderate
Fat64.1% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density379 kcalflag if density under 6 and 300 kcal or moreok
Sodium422 mginformational over 800 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at IHOP?

A simple grilled dinner. The Grilled Chicken Dinner is 162 calories for 34 g of protein, a 10 oz T-Bone Steak 293 for 49, and Grilled Tilapia 219 for 36. All are lean and very high in protein per calorie; add eggs or a side of fruit rather than hash browns.

Can I eat breakfast at IHOP on a GLP-1?

Yes, if you build it around protein. A slice of ham is 130 calories for 20 g of protein, and a Build Your Own Omelette is 379 for 27 (though it runs about two-thirds fat, so build it around vegetables rather than cheese and meats). The pancakes and French toast are mostly refined carbs, so keep them to a short stack alongside the protein rather than the whole meal.

Are the omelettes a good choice?

They are the highest-protein items on the menu but come with a lot of fat. Build Your Own is the leanest at 379 calories for 27 g of protein, while the Colorado (1,244 calories, 99 g of fat) and Cheeseburger Omelette (1,432, 104 g of fat) are very rich. Build your own around vegetables and go easy on the cheese and meats.

What should I watch out for on a GLP-1?

Sodium. It runs very high: the Pot Roast is 4,188 mg and the Cheeseburger Omelette 3,852, and most entrees clear 1,500 mg. A grilled chicken, turkey or fish dinner is both leaner and much lower in sodium.

Which IHOP order has the most protein?

Among the orders listed in this guide, the Cheeseburger Omelette carries the most protein: about 78 g in 1432 calories. That is the highest total protein in the guide, which is not the same as the most protein per calorie: a larger order can carry more total protein along with more calories and fat.

What is the lowest-calorie IHOP order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie IHOP order that still reaches at least 15 g of protein is the Slice of Ham: about 130 calories and 20 g protein.

Why you can trust this

  • Where the numbers come from. IHOP official interactive nutrition menu (ihop.com, via Nutritionix), last verified 2026-10-29. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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