The center-cut sirloins that are Outback's leanest high-protein cuts, the grilled chicken, lobster tails and filets alongside them, the ribeyes and prime rib that run much fattier, and the Bloomin' Onion, loaded fries, wings and pastas that run very heavy, with the eye-watering sodium to watch, built from Outback's own published nutrition and Nishi's GLP-1 scoring lens. Steaks are listed as the protein alone; your sides are scored separately, and Outback's cuts all run fairly high in fat, so these are the best of a rich menu rather than low-fat plates.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Outback Steakhouse order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Outback Steakhouse. "Outback Steakhouse" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Outback Steakhouse in its official nutrition document (outback.com, 'Outback Steakhouse Nutrition', created September 2026), per listed item. The steaks, grilled chicken and seafood entrees are listed as the protein on its own; the sides that come with a dinner are listed and scored separately, so a steak entry does not include a side. Outback does not publish gram serving weights, so gram portions are not available. The standard dine-in dinner and lunch menu is covered; the Amalie Arena stadium-venue menu, catering, take-home meals, breakfast, kids (Joey) items, desserts, alcohol and beverages are not included. Menus change; verify in the restaurant (updated Nutritional information as of September 2026 (Outback Steakhouse official nutrition document)).
Outback Center Cut Sirloin 12oz (Regional)Best fit
70 g protein · 500 cal · 6 g carbs · 21 g fat · 4 g fiber
watch: 2030 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density14 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium2030 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Add On Grilled Chicken 5 ozBest fit
38 g protein · 300 cal · 0 g carbs · 15 g fat · 0 g fiber
38 g protein · lots of protein for the calories · lower fat
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density12.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Center Cut Sirloin 9ozBest fit
53 g protein · 420 cal · 4 g carbs · 21 g fat · 3 g fiber
watch: 1320 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density12.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreok
Sodium1320 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & 5 oz Grilled Chicken (Regional)Best fit
102 g protein · 810 cal · 19 g carbs · 42 g fat · 5 g fiber
watch: 2510 mg sodium
Show the math
Protein102 gstrong at 30 g or morestrong
Protein density12.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium2510 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Lobster Tails EntreeBest fit
60 g protein · 490 cal · 0 g carbs · 25 g fat · 0 g fiber
60 g protein · lots of protein for the calories · lower fat
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density12.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium1120 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Center Cut Sirloin 8 ozBest fit
47 g protein · 400 cal · 3 g carbs · 22 g fat · 2 g fiber
47 g protein · lots of protein for the calories · lower fat
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density11.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Filet 11 oz (Regional)Best fit
85 g protein · 720 cal · 2 g carbs · 38 g fat · 1 g fiber
watch: 1280 mg sodium
Show the math
Protein85 gstrong at 30 g or morestrong
Protein density11.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Victoria's Filet Mignon 9 oz (Regional)Best fit
70 g protein · 600 cal · 2 g carbs · 33 g fat · 1 g fiber
watch: 1240 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density11.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1240 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz Sirloin & Coconut Shrimp (Regional)Best fit
93 g protein · 970 cal · 39 g carbs · 48 g fat · 5 g fiber
watch: 2410 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat44.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density970 kcalflag if density under 4 and 300 kcal or moreok
Sodium2410 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & Coconut Shrimp (Regional)Best fit
88 g protein · 940 cal · 39 g carbs · 48 g fat · 4 g fiber
watch: 2400 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density9.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium2400 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & Coconut Shrimp (Regional)Best fit
75 g protein · 890 cal · 38 g carbs · 48 g fat · 3 g fiber
watch: 1700 mg sodium
Show the math
Protein75 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)Good fit
90 g protein · 750 cal · 17 g carbs · 43 g fat · 4 g fiber
watch: higher fat (51.6% of calories), 1810 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density12 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium1810 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & 8 oz Grilled ChickenGood fit
108 g protein · 900 cal · 28 g carbs · 52 g fat · 4 g fiber
watch: higher fat (52% of calories), 1370 mg sodium
Show the math
Protein108 gstrong at 30 g or morestrong
Protein density12 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreok
Sodium1370 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & 8 oz Grilled ChickenGood fit
96 g protein · 840 cal · 28 g carbs · 51 g fat · 3 g fiber
watch: higher fat (54.6% of calories), 1330 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density11.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium1330 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & 5 oz Grilled Chicken (Regional)Good fit
66 g protein · 590 cal · 15 g carbs · 36 g fat · 2 g fiber
watch: higher fat (54.9% of calories)
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium860 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Victoria's Filet Mignon 8 ozGood fit
62 g protein · 570 cal · 1 g carbs · 34 g fat · 0 g fiber
watch: higher fat (53.7% of calories)
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density10.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium580 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Center-Cut Sirloin 6 ozGood fit
35 g protein · 330 cal · 2 g carbs · 20 g fat · 2 g fiber
watch: higher fat (54.5% of calories)
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density10.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Filet & Lobster (Regional)Good fit
101 g protein · 960 cal · 4 g carbs · 57 g fat · 1 g fiber
watch: higher fat (53.4% of calories), 1890 mg sodium
Show the math
Protein101 gstrong at 30 g or morestrong
Protein density10.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium1890 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz Sirloin & 1/3 Rack Ribs (Regional)Good fit
102 g protein · 980 cal · 26 g carbs · 61 g fat · 5 g fiber
watch: higher fat (56% of calories), 2700 mg sodium
Show the math
Protein102 gstrong at 30 g or morestrong
Protein density10.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreok
Sodium2700 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & 1/3 Rack Ribs (Regional)Good fit
97 g protein · 960 cal · 26 g carbs · 61 g fat · 5 g fiber
watch: higher fat (57.2% of calories), 2690 mg sodium
Show the math
Protein97 gstrong at 30 g or morestrong
Protein density10.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium2690 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Victoria's Filet Mignon 6 ozGood fit
47 g protein · 470 cal · 1 g carbs · 29 g fat · 0 g fiber
watch: higher fat (55.5% of calories)
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium550 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Filet & LobsterGood fit
92 g protein · 930 cal · 3 g carbs · 58 g fat · 1 g fiber
watch: higher fat (56.1% of calories), 1230 mg sodium
Show the math
Protein92 gstrong at 30 g or morestrong
Protein density9.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium1230 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz Sirloin & 1/2 Rack Ribs (Regional)Good fit
117 g protein · 1220 cal · 36 g carbs · 81 g fat · 6 g fiber
watch: higher fat (59.8% of calories), 3030 mg sodium
Show the math
Protein117 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.8% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium3030 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Filet & LobsterGood fit
77 g protein · 820 cal · 3 g carbs · 53 g fat · 1 g fiber
watch: higher fat (58.2% of calories)
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density9.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & 1/2 Rack Ribs (Regional)Good fit
112 g protein · 1190 cal · 36 g carbs · 80 g fat · 5 g fiber
watch: higher fat (60.5% of calories), 3010 mg sodium
Show the math
Protein112 gstrong at 30 g or morestrong
Protein density9.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium3010 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Caramel Mustard Glaze Pork Chop (two chops) (Regional)Good fit
83 g protein · 890 cal · 15 g carbs · 54 g fat · 1 g fiber
watch: higher fat (54.6% of calories), 1570 mg sodium
Show the math
Protein83 gstrong at 30 g or morestrong
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1570 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & 1/3 Rack Ribs (Regional)Good fit
84 g protein · 900 cal · 24 g carbs · 61 g fat · 4 g fiber
watch: higher fat (61% of calories), 1990 mg sodium
Show the math
Protein84 gstrong at 30 g or morestrong
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreok
Sodium1990 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & 5 oz Alice Springs ChickenGood fit
96 g protein · 1050 cal · 16 g carbs · 70 g fat · 3 g fiber
watch: higher fat (60% of calories), 1620 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)Good fit
115 g protein · 1270 cal · 21 g carbs · 84 g fat · 4 g fiber
watch: higher fat (59.5% of calories), 3190 mg sodium
Show the math
Protein115 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1270 kcalflag if density under 4 and 300 kcal or moreok
Sodium3190 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & 1/3 Rack RibsGood fit
78 g protein · 880 cal · 23 g carbs · 62 g fat · 3 g fiber
watch: higher fat (63.4% of calories), 1300 mg sodium
Show the math
Protein78 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium1300 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Alice Springs Chicken EntreeGood fit
79 g protein · 890 cal · 17 g carbs · 61 g fat · 1 g fiber
watch: higher fat (61.7% of calories), 1550 mg sodium
Show the math
Protein79 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1550 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & 1/2 Rack Ribs (Regional)Good fit
100 g protein · 1140 cal · 34 g carbs · 81 g fat · 5 g fiber
watch: higher fat (63.9% of calories), 2320 mg sodium
Show the math
Protein100 gstrong at 30 g or morestrong
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & 5 oz Alice Springs ChickenGood fit
85 g protein · 990 cal · 15 g carbs · 69 g fat · 2 g fiber
watch: higher fat (62.7% of calories), 1580 mg sodium
Show the math
Protein85 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat62.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium1580 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & 1/2 Rack RibsGood fit
94 g protein · 1120 cal · 32 g carbs · 81 g fat · 4 g fiber
watch: higher fat (65.1% of calories), 1630 mg sodium
Show the math
Protein94 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat65.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium1630 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & 5 oz Alice Springs Chicken (Regional)Good fit
103 g protein · 1220 cal · 19 g carbs · 84 g fat · 3 g fiber
watch: higher fat (62% of calories), 2490 mg sodium
Show the math
Protein103 gstrong at 30 g or morestrong
Protein density8.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat62% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium2490 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
4 oz Lobster TailGood fit
30 g protein · 360 cal · 3 g carbs · 24 g fat · 1 g fiber
watch: higher fat (60% of calories)
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium650 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & 1/3 Rack Ribs (Regional)Good fit
61 g protein · 740 cal · 21 g carbs · 55 g fat · 3 g fiber
watch: higher fat (66.9% of calories)
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat66.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1040 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & 1/3 Rack RibsGood fit
66 g protein · 820 cal · 22 g carbs · 60 g fat · 3 g fiber
watch: higher fat (65.9% of calories), 1260 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat65.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium1260 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Canberra Chopped Steak 10 ozGood fit
74 g protein · 930 cal · 4 g carbs · 67 g fat · 0 g fiber
watch: higher fat (64.8% of calories)
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium1000 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & Coconut ShrimpGood fit
69 g protein · 870 cal · 36 g carbs · 49 g fat · 3 g fiber
watch: higher fat (50.7% of calories)
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1010 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Caramel Mustard Glaze Pork Chop (one chop) (Regional)Good fit
42 g protein · 540 cal · 14 g carbs · 35 g fat · 0 g fiber
watch: higher fat (58.3% of calories)
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium890 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & 1/2 Rack Ribs (Regional)Good fit
76 g protein · 980 cal · 31 g carbs · 75 g fat · 3 g fiber
watch: higher fat (68.9% of calories), 1370 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat68.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density980 kcalflag if density under 4 and 300 kcal or moreok
Sodium1370 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz Sirloin & Grilled Shrimp with garlic butter (Regional)Good fit
93 g protein · 1190 cal · 21 g carbs · 80 g fat · 5 g fiber
watch: higher fat (60.5% of calories), 2940 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium2940 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & 1/2 Rack RibsGood fit
82 g protein · 1060 cal · 32 g carbs · 80 g fat · 3 g fiber
watch: higher fat (67.9% of calories), 1590 mg sodium
Show the math
Protein82 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium1590 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
11 oz Sirloin & Grilled Shrimp with garlic butter (Regional)Good fit
88 g protein · 1160 cal · 21 g carbs · 79 g fat · 5 g fiber
watch: higher fat (61.3% of calories), 2920 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreok
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)Good fit
79 g protein · 1060 cal · 16 g carbs · 78 g fat · 2 g fiber
watch: higher fat (66.2% of calories), 1540 mg sodium
Show the math
Protein79 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Drover's Ribs & Chicken PlatterGood fit
109 g protein · 1460 cal · 90 g carbs · 118 g fat · 5 g fiber
watch: higher fat (72.7% of calories), 2360 mg sodium
Show the math
Protein109 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat72.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1460 kcalflag if density under 4 and 300 kcal or moreok
Sodium2360 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Mixed Griller (Regional)Good fit
71 g protein · 1040 cal · 83 g carbs · 47 g fat · 5 g fiber
watch: 1840 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium1840 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fresh Sydney SaladGood fit
21 g protein · 330 cal · 21 g carbs · 18 g fat · 7 g fiber
21 g protein · 7 g fiber · lower fat
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium1040 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Queensland Pasta (Regional)Good fit
93 g protein · 1580 cal · 118 g carbs · 79 g fat · 7 g fiber
watch: 2600 mg sodium
Show the math
Protein93 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1580 kcalflag if density under 4 and 300 kcal or moreok
Sodium2600 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Queensland Pasta (5 oz chicken & 6 shrimp)Good fit
96 g protein · 1660 cal · 116 g carbs · 87 g fat · 5 g fiber
watch: 2060 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1660 kcalflag if density under 4 and 300 kcal or moreok
Sodium2060 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp Skewer Mixed Griller (Regional)Good fit
38 g protein · 830 cal · 84 g carbs · 39 g fat · 5 g fiber
watch: 1840 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium1840 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Queensland Chicken Pasta (Regional)Good fit
65 g protein · 1420 cal · 142 g carbs · 72 g fat · 7 g fiber
watch: 1860 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreok
Sodium1860 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
AsparagusGood fit
3 g protein · 50 cal · 6 g carbs · 2.5 g fat · 3 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density50 kcalflag if density under 4 and 300 kcal or moreok
Sodium390 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
House Side Salad (no dressing)Good fit
8 g protein · 180 cal · 16 g carbs · 10 g fat · 2 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium340 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Center-Cut Sirloin 5 ozLower fit
29 g protein · 260 cal · 2 g carbs · 15 g fat · 1 g fiber
watch: higher fat (51.9% of calories)
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Toowoomba Topping (Regional)Lower fit
17 g protein · 210 cal · 3 g carbs · 14 g fat · 0 g fiber
watch: higher fat (60% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat60% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Add Grilled SalmonLower fit
45 g protein · 610 cal · 1 g carbs · 46 g fat · 0 g fiber
watch: higher fat (67.9% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density7.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & Coconut Shrimp (Regional)Lower fit
52 g protein · 730 cal · 35 g carbs · 42 g fat · 2 g fiber
watch: higher fat (51.8% of calories)
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreok
Sodium750 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & Coconut ShrimpLower fit
57 g protein · 800 cal · 36 g carbs · 47 g fat · 2 g fiber
watch: higher fat (52.9% of calories)
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
15 oz Delmonico with Lobster TailLower fit
96 g protein · 1360 cal · 5 g carbs · 103 g fat · 2 g fiber
watch: higher fat (68.2% of calories), 2250 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1360 kcalflag if density under 4 and 300 kcal or moreok
Sodium2250 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
NY Strip 12 oz.Lower fit
61 g protein · 880 cal · 2 g carbs · 68 g fat · 1 g fiber
watch: higher fat (69.5% of calories), 1620 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Cheeseburger (Regional)Lower fit
63 g protein · 920 cal · 45 g carbs · 53 g fat · 2 g fiber
watch: higher fat (51.8% of calories), 2200 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreok
Sodium2200 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Toowoomba SalmonLower fit
66 g protein · 970 cal · 9 g carbs · 74 g fat · 1 g fiber
watch: higher fat (68.7% of calories), 1220 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density970 kcalflag if density under 4 and 300 kcal or moreok
Sodium1220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
9 oz Sirloin & Grilled Shrimp with garlic butter (Regional)Lower fit
76 g protein · 1110 cal · 19 g carbs · 80 g fat · 4 g fiber
watch: higher fat (64.9% of calories), 2220 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1110 kcalflag if density under 4 and 300 kcal or moreok
Sodium2220 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Ribs 1/3 Rack (Regional)Lower fit
32 g protein · 480 cal · 20 g carbs · 40 g fat · 1 g fiber
watch: higher fat (75% of calories)
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium670 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
The Outbacker Burger with American CheeseLower fit
58 g protein · 870 cal · 45 g carbs · 49 g fat · 2 g fiber
watch: higher fat (50.7% of calories), 2200 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium2200 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bone In Ribeye 20 ozLower fit
87 g protein · 1300 cal · 3 g carbs · 102 g fat · 1 g fiber
watch: higher fat (70.6% of calories), 1650 mg sodium
Show the math
Protein87 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Blue Cheese Wedge & 8 oz Sirloin (Regional)Lower fit
57 g protein · 870 cal · 14 g carbs · 65 g fat · 5 g fiber
watch: higher fat (67.2% of calories), 1960 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium1960 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Ribs Half RackLower fit
47 g protein · 720 cal · 30 g carbs · 60 g fat · 2 g fiber
watch: higher fat (75% of calories)
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1000 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Delmonico 15 oz.Lower fit
65 g protein · 1000 cal · 3 g carbs · 79 g fat · 1 g fiber
watch: higher fat (71.1% of calories), 1600 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium1600 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz Sirloin & Grilled Shrimp with garlic butterLower fit
70 g protein · 1080 cal · 18 g carbs · 80 g fat · 3 g fiber
watch: higher fat (66.7% of calories), 1540 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Ribs Full RackLower fit
94 g protein · 1440 cal · 60 g carbs · 119 g fat · 3 g fiber
watch: higher fat (74.4% of calories), 2000 mg sodium
Show the math
Protein94 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat74.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreok
Sodium2000 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Alice Springs ChickenLower fit
50 g protein · 800 cal · 15 g carbs · 63 g fat · 1 g fiber
watch: higher fat (70.9% of calories)
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1180 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Tasmanian Chili CrockLower fit
23 g protein · 370 cal · 14 g carbs · 25 g fat · 3 g fiber
watch: higher fat (60.8% of calories), 1630 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium1630 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Salmon with RemouladeLower fit
45 g protein · 730 cal · 2 g carbs · 58 g fat · 1 g fiber
watch: higher fat (71.5% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreok
Sodium650 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Ribeye 13 ozLower fit
63 g protein · 1030 cal · 3 g carbs · 83 g fat · 1 g fiber
watch: higher fat (72.5% of calories), 1970 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat72.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium1970 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
15 oz Ribeye and 4 Coconut ShrimpLower fit
88 g protein · 1500 cal · 36 g carbs · 109 g fat · 2 g fiber
watch: higher fat (65.4% of calories), 2330 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1500 kcalflag if density under 4 and 300 kcal or moreok
Sodium2330 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Blue Cheese Wedge & 6 oz Sirloin (Regional)Lower fit
45 g protein · 780 cal · 13 g carbs · 61 g fat · 4 g fiber
watch: higher fat (70.4% of calories), 2060 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium2060 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Aussie Cobb Salad with No Protein (No Dressing) (Regional)Lower fit
27 g protein · 470 cal · 28 g carbs · 29 g fat · 3 g fiber
watch: higher fat (55.5% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium1060 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz Sirloin & Grilled Shrimp with garlic butterLower fit
58 g protein · 1020 cal · 17 g carbs · 79 g fat · 3 g fiber
watch: higher fat (69.7% of calories), 1500 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium1500 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Steakhouse Salad with Dressing (Regional)Lower fit
69 g protein · 1210 cal · 49 g carbs · 83 g fat · 11 g fiber
watch: higher fat (61.7% of calories), 2670 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.7% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1210 kcalflag if density under 4 and 300 kcal or moreok
Sodium2670 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
13 oz Ribeye and 4 Coconut ShrimpLower fit
86 g protein · 1500 cal · 36 g carbs · 110 g fat · 2 g fiber
watch: higher fat (66% of calories), 2350 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1500 kcalflag if density under 4 and 300 kcal or moreok
Sodium2350 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet Chook O' Mine Sandwich (Regional)Lower fit
48 g protein · 860 cal · 59 g carbs · 51 g fat · 2 g fiber
watch: higher fat (53.4% of calories), 1540 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
5 oz Sirloin & Grilled Shrimp with garlic butter (Regional)Lower fit
52 g protein · 950 cal · 17 g carbs · 74 g fat · 2 g fiber
watch: higher fat (70.1% of calories), 1270 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Aussie Steak SammieLower fit
63 g protein · 1150 cal · 85 g carbs · 64 g fat · 7 g fiber
watch: higher fat (50.1% of calories), 2300 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.1% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium2300 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bloomin' Fried ChickenLower fit
53 g protein · 990 cal · 32 g carbs · 76 g fat · 6 g fiber
watch: higher fat (69.1% of calories), 2110 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium2110 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
13 oz Ribeye & 4 Grilled Shrimp with Garlic ButterLower fit
87 g protein · 1670 cal · 19 g carbs · 136 g fat · 2 g fiber
watch: higher fat (73.3% of calories), 3370 mg sodium
Show the math
Protein87 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1670 kcalflag if density under 4 and 300 kcal or moreok
Sodium3370 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
15 oz Ribeye and 4 Grilled Shrimp with Garlic ButterLower fit
89 g protein · 1720 cal · 18 g carbs · 141 g fat · 2 g fiber
watch: higher fat (73.8% of calories), 2860 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1720 kcalflag if density under 4 and 300 kcal or moreok
Sodium2860 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Classic Prime Rib- 12oz.Lower fit
57 g protein · 1140 cal · 3 g carbs · 98 g fat · 1 g fiber
watch: higher fat (77.4% of calories)
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium920 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Classic Prime Rib- 16oz.Lower fit
76 g protein · 1520 cal · 4 g carbs · 131 g fat · 1 g fiber
watch: higher fat (77.6% of calories)
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.6% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Add on 3 Chicken TendersLower fit
21 g protein · 430 cal · 33 g carbs · 24 g fat · 1 g fiber
watch: higher fat (50.2% of calories), 1450 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium1450 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Gold Coast Coconut Shrimp (Regional)Lower fit
23 g protein · 470 cal · 34 g carbs · 27 g fat · 1 g fiber
watch: higher fat (51.7% of calories)
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken SammieLower fit
45 g protein · 910 cal · 46 g carbs · 63 g fat · 3 g fiber
watch: higher fat (62.3% of calories), 1650 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Hooley Dooley Shrimp - GrilledLower fit
46 g protein · 940 cal · 27 g carbs · 71 g fat · 2 g fiber
watch: higher fat (68% of calories), 1580 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium1580 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Classic Prime Rib- 10.oz (Regional)Lower fit
47 g protein · 950 cal · 2 g carbs · 82 g fat · 1 g fiber
watch: higher fat (77.7% of calories)
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreok
Sodium820 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Hand-Breaded Chicken Tenders (Regional)Lower fit
49 g protein · 1000 cal · 67 g carbs · 62 g fat · 4 g fiber
watch: higher fat (55.8% of calories), 2000 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium2000 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Kookaburra Wings Mild--10 countLower fit
88 g protein · 1820 cal · 25 g carbs · 155 g fat · 5 g fiber
watch: higher fat (76.6% of calories), 3100 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat76.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1820 kcalflag if density under 4 and 300 kcal or moreok
Sodium3100 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Kookaburra Wings Medium--10 countLower fit
89 g protein · 1870 cal · 26 g carbs · 161 g fat · 5 g fiber
watch: higher fat (77.5% of calories), 3510 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat77.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1870 kcalflag if density under 4 and 300 kcal or moreok
Sodium3510 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet BBQ Wings - 10 countLower fit
106 g protein · 2200 cal · 89 g carbs · 184 g fat · 11 g fiber
watch: higher fat (75.3% of calories), 5170 mg sodium
Show the math
Protein106 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75.3% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2200 kcalflag if density under 4 and 300 kcal or moreok
Sodium5170 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Kingsland PastaLower fit
82 g protein · 1790 cal · 116 g carbs · 108 g fat · 6 g fiber
watch: higher fat (54.3% of calories), 2410 mg sodium
Show the math
Protein82 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.3% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1790 kcalflag if density under 4 and 300 kcal or moreok
Sodium2410 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Style Prime Rib 16 oz.Lower fit
77 g protein · 1700 cal · 9 g carbs · 148 g fat · 2 g fiber
watch: higher fat (78.4% of calories), 1450 mg sodium
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat78.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1700 kcalflag if density under 4 and 300 kcal or moreok
Sodium1450 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Style Prime Rib-12 ozLower fit
58 g protein · 1320 cal · 8 g carbs · 116 g fat · 2 g fiber
watch: higher fat (79.1% of calories), 1240 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat79.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreok
Sodium1240 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Buttermilk Chicken Sammie (Regional)Lower fit
44 g protein · 1030 cal · 65 g carbs · 69 g fat · 5 g fiber
watch: higher fat (60.3% of calories), 1760 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium1760 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Outback Style Prime Prime- 10 oz.(Regional)Lower fit
48 g protein · 1130 cal · 8 g carbs · 99 g fat · 2 g fiber
watch: higher fat (78.8% of calories)
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat78.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
The Bloomin' BurgerLower fit
61 g protein · 1440 cal · 63 g carbs · 108 g fat · 5 g fiber
watch: higher fat (67.5% of calories), 3140 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreok
Sodium3140 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chimichurri FiletLower fit
43 g protein · 1040 cal · 18 g carbs · 87 g fat · 2 g fiber
watch: higher fat (75.3% of calories), 1460 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium1460 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Alice Springs Chicken QuesadillaLower fit
47 g protein · 1140 cal · 56 g carbs · 85 g fat · 2 g fiber
watch: higher fat (67.1% of calories), 1910 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium1910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Buffalo Ranch Wings--10 countLower fit
91 g protein · 2270 cal · 41 g carbs · 202 g fat · 8 g fiber
watch: higher fat (80.1% of calories), 3910 mg sodium
Show the math
Protein91 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat80.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2270 kcalflag if density under 4 and 300 kcal or moreok
Sodium3910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
French Onion SoupLower fit
16 g protein · 410 cal · 27 g carbs · 25 g fat · 2 g fiber
watch: higher fat (54.9% of calories), energy-dense, low protein, 2520 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2520 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mozzarella BloomerangsLower fit
35 g protein · 920 cal · 68 g carbs · 56 g fat · 5 g fiber
watch: higher fat (54.8% of calories), energy-dense, low protein, 3010 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3010 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bloomin' Chicken SammieLower fit
38 g protein · 1020 cal · 60 g carbs · 73 g fat · 5 g fiber
watch: higher fat (64.4% of calories), energy-dense, low protein, 1850 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1850 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Teriyaki Filet Skewers with Rice & Seasonal VegLower fit
41 g protein · 1100 cal · 91 g carbs · 64 g fat · 6 g fiber
watch: higher fat (52.4% of calories), energy-dense, low protein, 2390 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2390 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Hand-Breaded Chicken Tenders with Fries(Regional)Lower fit
56 g protein · 1510 cal · 134 g carbs · 85 g fat · 11 g fiber
watch: higher fat (50.7% of calories), energy-dense, low protein, 3940 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1510 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3940 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Toowoomba Pasta (Regional)Lower fit
63 g protein · 1690 cal · 142 g carbs · 98 g fat · 8 g fiber
watch: higher fat (52.2% of calories), energy-dense, low protein, 3480 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1690 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3480 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Kookaburra Wings Hot--10 countLower fit
89 g protein · 2380 cal · 54 g carbs · 209 g fat · 6 g fiber
watch: higher fat (79% of calories), energy-dense, low protein, 4470 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat79% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4470 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled ShrimpLower fit
23 g protein · 640 cal · 16 g carbs · 53 g fat · 1 g fiber
watch: higher fat (74.5% of calories), energy-dense, low protein, 1400 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1400 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
6 Gold Coast Coconut ShrimpLower fit
34 g protein · 970 cal · 59 g carbs · 66 g fat · 1 g fiber
watch: higher fat (61.2% of calories), energy-dense, low protein
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density970 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium570 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak Skewer Mixed Griller (Regional)Lower fit
39 g protein · 1100 cal · 84 g carbs · 67 g fat · 5 g fiber
watch: higher fat (54.8% of calories), energy-dense, low protein, 1820 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1820 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Mac & CheeseLower fit
30 g protein · 870 cal · 74 g carbs · 51 g fat · 3 g fiber
watch: higher fat (52.8% of calories), energy-dense, low protein, 1450 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1450 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Taz Crawfish (Regional)Lower fit
36 g protein · 1100 cal · 51 g carbs · 85 g fat · 2 g fiber
watch: higher fat (69.5% of calories), energy-dense, low protein, 1950 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat69.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib Sandwich (No Fries) (Regional)Lower fit
43 g protein · 1300 cal · 52 g carbs · 98 g fat · 5 g fiber
watch: higher fat (67.8% of calories), energy-dense, low protein, 2560 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2560 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Clam Chowder (bowl) (Regional)Lower fit
17 g protein · 530 cal · 24 g carbs · 41 g fat · 2 g fiber
watch: higher fat (69.6% of calories), energy-dense, low protein, 1280 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat69.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1280 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Hooley Dooley Shrimp --CoconutLower fit
45 g protein · 1400 cal · 95 g carbs · 92 g fat · 1 g fiber
watch: higher fat (59.1% of calories), energy-dense, low protein
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium990 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Three Cheese Spinach DipLower fit
21 g protein · 680 cal · 60 g carbs · 41 g fat · 5 g fiber
watch: higher fat (54.3% of calories), energy-dense, low protein, 1950 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1950 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Aussie Cheese FriesLower fit
80 g protein · 2860 cal · 208 g carbs · 200 g fat · 22 g fiber
watch: higher fat (62.9% of calories), energy-dense, low protein, 9330 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.9% of caloriesflag over 50% or friedflagged
Fiber22 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium9330 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Down Under Trio (Regional)Lower fit
43 g protein · 1970 cal · 134 g carbs · 145 g fat · 13 g fiber
watch: higher fat (66.2% of calories), energy-dense, low protein, 5600 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1970 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5600 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Three Cheese Steak Dip (Regional)Lower fit
15 g protein · 800 cal · 93 g carbs · 40 g fat · 12 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium360 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sydney 'Shrooms (10 oz)Lower fit
16 g protein · 1480 cal · 62 g carbs · 129 g fat · 10 g fiber
watch: higher fat (78.4% of calories), energy-dense, low protein, 2600 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.4% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2600 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bloomin' OnionLower fit
17 g protein · 1920 cal · 131 g carbs · 152 g fat · 17 g fiber
watch: higher fat (71.3% of calories), energy-dense, low protein, 4870 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.3% of caloriesflag over 50% or friedflagged
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1920 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4870 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tasmanian Chili cupLower fit
12 g protein · 200 cal · 7 g carbs · 14 g fat · 2 g fiber
watch: higher fat (63% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium830 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Horseradish SauceLower fit
2 g protein · 45 cal · 4 g carbs · 3 g fat · 1 g fiber
watch: higher fat (60% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density45 kcalflag if density under 4 and 300 kcal or moreok
Sodium150 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Broccoli and Cheese Side (Regional)Lower fit
13 g protein · 350 cal · 11 g carbs · 30 g fat · 3 g fiber
watch: higher fat (77.1% of calories), energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium720 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Clam Chowder (cup) (Regional)Lower fit
8 g protein · 270 cal · 12 g carbs · 21 g fat · 1 g fiber
watch: higher fat (70% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sauteed ShroomsLower fit
2 g protein · 70 cal · 4 g carbs · 5 g fat · 1 g fiber
watch: higher fat (64.3% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density70 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
BroccoliLower fit
4 g protein · 140 cal · 7 g carbs · 11 g fat · 3 g fiber
watch: higher fat (70.7% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Table Bread with ButterLower fit
10 g protein · 360 cal · 51 g carbs · 13 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium420 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blue Cheese Pecan Chopped Side SaladLower fit
12 g protein · 440 cal · 23 g carbs · 34 g fat · 4 g fiber
watch: higher fat (69.5% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat69.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium700 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Baked PotatoLower fit
9 g protein · 340 cal · 47 g carbs · 14 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium160 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon Blue Cheese ButterLower fit
2 g protein · 80 cal · 0 g carbs · 9 g fat · 0 g fiber
watch: higher fat (101.3% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat101.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium140 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Parmesan Creamed CornLower fit
9 g protein · 360 cal · 28 g carbs · 26 g fat · 3 g fiber
watch: higher fat (65% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium45 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Wedge Salad with DressingLower fit
13 g protein · 560 cal · 19 g carbs · 48 g fat · 4 g fiber
watch: higher fat (77.1% of calories), energy-dense, low protein, 1360 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat77.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Brisbane Caesar Salad with Dressing and no protein (Regional)Lower fit
11 g protein · 490 cal · 27 g carbs · 39 g fat · 5 g fiber
watch: higher fat (71.6% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.6% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1150 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Side Salad with DressingLower fit
5 g protein · 240 cal · 13 g carbs · 19 g fat · 3 g fiber
watch: higher fat (71.3% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium570 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled OnionsLower fit
2 g protein · 100 cal · 15 g carbs · 4 g fat · 3 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked Potato Soup (Bowl)Lower fit
9 g protein · 450 cal · 33 g carbs · 32 g fat · 2 g fiber
watch: higher fat (64% of calories), energy-dense, low protein, 2760 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2760 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Mashed PotatoLower fit
6 g protein · 330 cal · 21 g carbs · 24 g fat · 2 g fiber
watch: higher fat (65.5% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium690 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tangy Tomato Dressing for Side SaladsLower fit
1 g protein · 60 cal · 14 g carbs · 0 g fat · 0 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density60 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Loaded Sweet PotatoLower fit
4 g protein · 250 cal · 45 g carbs · 7 g fat · 6 g fiber
4 g protein · 6 g fiber · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium115 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Seasoned RiceLower fit
4 g protein · 250 cal · 37 g carbs · 8 g fat · 1 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat28.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Aussie FriesLower fit
7 g protein · 500 cal · 67 g carbs · 23 g fat · 7 g fiber
watch: energy-dense, low protein, 1940 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.4% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1940 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Homestyle Mashed PotatoesLower fit
3 g protein · 250 cal · 20 g carbs · 18 g fat · 2 g fiber
watch: higher fat (64.8% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Dressing for Side SaladLower fit
2 g protein · 200 cal · 2 g carbs · 21 g fat · 0 g fiber
watch: higher fat (94.5% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat94.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium500 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blue Cheese Vinaigrette for Entree SaladsLower fit
3 g protein · 300 cal · 2 g carbs · 32 g fat · 0 g fiber
watch: higher fat (96% of calories), energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium340 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Dressing for Entree SaladLower fit
4 g protein · 400 cal · 3 g carbs · 42 g fat · 1 g fiber
watch: higher fat (94.5% of calories), energy-dense, low protein
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat94.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium990 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Bloom Petals Appetizer (Regional)Lower fit
6 g protein · 590 cal · 44 g carbs · 43 g fat · 4 g fiber
watch: higher fat (65.6% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1140 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tangy Tomato Dressing for Entree SaladsLower fit
1 g protein · 120 cal · 29 g carbs · 0 g fat · 1 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density120 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Blue Cheese Vinaigrette for Side SaladsLower fit
1 g protein · 150 cal · 1 g carbs · 16 g fat · 0 g fiber
watch: higher fat (96% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density150 kcalflag if density under 4 and 300 kcal or moreok
Sodium170 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Creamy Blue Cheese for Entree SaladsLower fit
3 g protein · 460 cal · 1 g carbs · 53 g fat · 0 g fiber
watch: higher fat (103.7% of calories), energy-dense, low protein
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat103.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium530 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Roasted Garlic Butter Topping (Large)Lower fit
1 g protein · 160 cal · 2 g carbs · 16 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium220 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Ranch Dressing for Side SaladLower fit
1 g protein · 210 cal · 1 g carbs · 24 g fat · 0 g fiber
watch: higher fat (102.9% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat102.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium240 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Ranch Dressing for Entree SaladLower fit
1 g protein · 420 cal · 2 g carbs · 48 g fat · 0 g fiber
watch: higher fat (102.9% of calories), energy-dense, low protein
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat102.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium490 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Honey Mustard Dressing for Entree SaladsLower fit
1 g protein · 450 cal · 24 g carbs · 43 g fat · 0 g fiber
watch: higher fat (86% of calories), energy-dense, low protein
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat86% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium580 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mustard Vinaigrette for Entree SaladsLower fit
1 g protein · 470 cal · 9 g carbs · 47 g fat · 0 g fiber
watch: higher fat (90% of calories), energy-dense, low protein
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium240 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Light Balsamic Vinaigrette for Side SaladsLower fit
0 g protein · 70 cal · 7 g carbs · 4.5 g fat · 0 g fiber
watch: higher fat (57.9% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density70 kcalflag if density under 4 and 300 kcal or moreok
Sodium300 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Add on Spicy Chili Butter (Regional)Lower fit
0 g protein · 80 cal · 1 g carbs · 8 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Roasted Garlic Butter Topping (small)Lower fit
0 g protein · 80 cal · 1 g carbs · 8 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium110 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Add On Chimichurri Sauce (Regional)Lower fit
0 g protein · 140 cal · 1 g carbs · 15 g fat · 0 g fiber
watch: higher fat (96.4% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Light Balsamic Vinaigrette for Entree SaladsLower fit
0 g protein · 140 cal · 14 g carbs · 9 g fat · 0 g fiber
watch: higher fat (57.9% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium610 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chimichurri SauceLower fit
0 g protein · 190 cal · 2 g carbs · 20 g fat · 0 g fiber
watch: higher fat (94.7% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat94.7% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium240 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Honey Mustard Dressing for Side SaladsLower fit
0 g protein · 220 cal · 12 g carbs · 21 g fat · 0 g fiber
watch: higher fat (85.9% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mustard Vinaigrette for Side SaladsLower fit
0 g protein · 230 cal · 4 g carbs · 24 g fat · 0 g fiber
watch: higher fat (93.9% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat93.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium120 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one steak, grilled chicken or seafood entree as Outback lists it (the protein alone; sides scored separately), with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
