The hand-cut sirloins and grilled chicken that top the menu for protein per calorie, the strip that fits and the salmon that runs fatty, the ribeyes, ribs and combo platters that run heavy, and the very high sodium to watch, built from Texas Roadhouse's own published nutrition and Nishi's GLP-1 scoring lens. Steaks are listed as the protein alone; your sides are scored separately.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Texas Roadhouse order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by Texas Roadhouse. "Texas Roadhouse" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Texas Roadhouse on its official interactive nutrition menu (texasroadhouse.com, served via the Nutritionix interactive-nutrition-menu platform), per orderable item. Steaks, ribs and grilled proteins are listed as the protein on its own; the two sides that come with a dinner are listed and scored separately, so a steak's calories do not include sides. Texas Roadhouse publishes serving weights in grams, so gram portions are available. Alcohol, beverages, kids items, desserts and condiments are not included. Regionally limited items (marked 'in selected stores only' and the state-specific pulled pork plates) are kept with that note. Menus change; verify in the restaurant (updated Nutritional information as of July 17, 2025 (Texas Roadhouse interactive nutrition menu); an older snapshot, re-verify against the current menu).
USDA Choice Sirloin - 6 oz.Best fit
46 g protein · 252 cal · 3 g carbs · 6 g fat · 1 g fiber
46 g protein · lots of protein for the calories · lower fat
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density18.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density252 kcalflag if density under 4 and 300 kcal or moreok
Sodium558 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
USDA Choice Sirloin - 8 oz.Best fit
61 g protein · 336 cal · 5 g carbs · 8 g fat · 2 g fiber
61 g protein · lots of protein for the calories · lower fat
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density18.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density336 kcalflag if density under 4 and 300 kcal or moreok
Sodium744 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
USDA Choice Sirloin - 11 oz.Best fit
84 g protein · 462 cal · 6 g carbs · 11 g fat · 2 g fiber
84 g protein · lots of protein for the calories · lower fat
Show the math
Protein84 gstrong at 30 g or morestrong
Protein density18.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density462 kcalflag if density under 4 and 300 kcal or moreok
Sodium1023 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
USDA Choice Sirloin - 16 oz.Best fit
122 g protein · 672 cal · 9 g carbs · 16 g fat · 3 g fiber
watch: 1488 mg sodium
Show the math
Protein122 gstrong at 30 g or morestrong
Protein density18.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat21.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density672 kcalflag if density under 4 and 300 kcal or moreok
Sodium1488 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Herb Crusted ChickenBest fit
47 g protein · 263 cal · 12 g carbs · 4 g fat · 4 g fiber
watch: 1211 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density17.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat13.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density263 kcalflag if density under 4 and 300 kcal or moreok
Sodium1211 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Dallas Filet - 6 oz.Best fit
45 g protein · 270 cal · 6 g carbs · 10 g fat · 2 g fiber
45 g protein · lots of protein for the calories · lower fat
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density16.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat33.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium720 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Dallas Filet - 8 oz.Best fit
60 g protein · 360 cal · 8 g carbs · 13 g fat · 2 g fiber
60 g protein · lots of protein for the calories · lower fat
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density16.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium960 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled BBQ Chicken & SirloinBest fit
92 g protein · 592 cal · 31 g carbs · 10 g fat · 3 g fiber
92 g protein · lots of protein for the calories · lower fat
Show the math
Protein92 gstrong at 30 g or morestrong
Protein density15.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat15.2% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density592 kcalflag if density under 4 and 300 kcal or moreok
Sodium1147 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled BBQ ChickenBest fit
46 g protein · 300 cal · 19 g carbs · 4 g fat · 2 g fiber
46 g protein · lots of protein for the calories · lower fat
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density15.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat12% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium454 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Smothered ChickenBest fit
48 g protein · 328 cal · 8 g carbs · 12 g fat · 3 g fiber
48 g protein · lots of protein for the calories · lower fat
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density14.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density328 kcalflag if density under 4 and 300 kcal or moreok
Sodium604 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Critters & SirloinBest fit
72 g protein · 524 cal · 19 g carbs · 18 g fat · 3 g fiber
watch: 1238 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density13.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat30.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density524 kcalflag if density under 4 and 300 kcal or moreok
Sodium1238 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
New York Strip - 8 oz. Thick CutBest fit
57 g protein · 424 cal · 1 g carbs · 22 g fat · 1 g fiber
57 g protein · lots of protein for the calories · lower fat
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density424 kcalflag if density under 4 and 300 kcal or moreok
Sodium656 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Portobello Mushroom Chicken (in selected stores only)Best fit
58 g protein · 434 cal · 7 g carbs · 20 g fat · 3 g fiber
58 g protein · lots of protein for the calories · lower fat
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density434 kcalflag if density under 4 and 300 kcal or moreok
Sodium1034 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
New York Strip - 12 oz. Traditional CutBest fit
85 g protein · 636 cal · 1 g carbs · 33 g fat · 1 g fiber
85 g protein · lots of protein for the calories · lower fat
Show the math
Protein85 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density636 kcalflag if density under 4 and 300 kcal or moreok
Sodium984 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
New York Strip - 16 oz. Traditional CutBest fit
114 g protein · 848 cal · 2 g carbs · 44 g fat · 2 g fiber
watch: 1312 mg sodium
Show the math
Protein114 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density848 kcalflag if density under 4 and 300 kcal or moreok
Sodium1312 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Porterhouse T-BoneBest fit
139 g protein · 1044 cal · 1 g carbs · 54 g fat · 2 g fiber
watch: 1440 mg sodium
Show the math
Protein139 gstrong at 30 g or morestrong
Protein density13.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1044 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Green Chile Chicken (in selected stores only)Best fit
61 g protein · 476 cal · 19 g carbs · 13 g fat · 6 g fiber
61 g protein · lots of protein for the calories · 6 g fiber · lower fat
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density12.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat24.6% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density476 kcalflag if density under 4 and 300 kcal or moreok
Sodium795 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz. Sirloin & RibsBest fit
105 g protein · 888 cal · 10 g carbs · 47 g fat · 3 g fiber
watch: 1604 mg sodium
Show the math
Protein105 gstrong at 30 g or morestrong
Protein density11.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density888 kcalflag if density under 4 and 300 kcal or moreok
Sodium1604 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
California Chicken Dinner (in selected stores only)Best fit
55 g protein · 488 cal · 25 g carbs · 21 g fat · 5 g fiber
55 g protein · lots of protein for the calories · 5 g fiber · lower fat
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density11.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.7% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density488 kcalflag if density under 4 and 300 kcal or moreok
Sodium969 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Pork Chops - Double ChopBest fit
82 g protein · 733 cal · 13 g carbs · 38 g fat · 3 g fiber
watch: 4057 mg sodium
Show the math
Protein82 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density733 kcalflag if density under 4 and 300 kcal or moreok
Sodium4057 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz. Sirloin & Grilled ShrimpBest fit
81 g protein · 750 cal · 35 g carbs · 32 g fat · 3 g fiber
watch: 2614 mg sodium
Show the math
Protein81 gstrong at 30 g or morestrong
Protein density10.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium2614 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled BBQ Chicken & RibsBest fit
91 g protein · 892 cal · 34 g carbs · 43 g fat · 4 g fiber
watch: 1449 mg sodium
Show the math
Protein91 gstrong at 30 g or morestrong
Protein density10.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density892 kcalflag if density under 4 and 300 kcal or moreok
Sodium1449 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz. Sirloin & Grilled ShrimpBest fit
66 g protein · 666 cal · 34 g carbs · 30 g fat · 3 g fiber
watch: 2428 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density9.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density666 kcalflag if density under 4 and 300 kcal or moreok
Sodium2428 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Chicken Sandwich (in selected stores only)Best fit
55 g protein · 562 cal · 45 g carbs · 18 g fat · 6 g fiber
55 g protein · lots of protein for the calories · 6 g fiber · lower fat
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density9.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat28.8% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density562 kcalflag if density under 4 and 300 kcal or moreok
Sodium1041 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Filet MedallionsBest fit
74 g protein · 763 cal · 56 g carbs · 30 g fat · 5 g fiber
watch: 2513 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density763 kcalflag if density under 4 and 300 kcal or moreok
Sodium2513 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Dallas Filet & Grilled ShrimpBest fit
66 g protein · 684 cal · 36 g carbs · 33 g fat · 4 g fiber
watch: 2590 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density9.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density684 kcalflag if density under 4 and 300 kcal or moreok
Sodium2590 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken CrittersBest fit
45 g protein · 476 cal · 26 g carbs · 21 g fat · 3 g fiber
45 g protein · lots of protein for the calories · lower fat
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density476 kcalflag if density under 4 and 300 kcal or moreok
Sodium1190 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork Dinner (North Carolina only)Best fit
80 g protein · 839 cal · 42 g carbs · 39 g fat · 3 g fiber
watch: 1359 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density839 kcalflag if density under 4 and 300 kcal or moreok
Sodium1359 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz. Strip & Grilled Shrimp (in selected stores only)Best fit
77 g protein · 838 cal · 31 g carbs · 46 g fat · 3 g fiber
watch: 2526 mg sodium
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density9.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density838 kcalflag if density under 4 and 300 kcal or moreok
Sodium2526 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork Dinner (South Carolina only)Best fit
77 g protein · 849 cal · 51 g carbs · 38 g fat · 4 g fiber
watch: 1269 mg sodium
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density849 kcalflag if density under 4 and 300 kcal or moreok
Sodium1269 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork DinnerBest fit
80 g protein · 889 cal · 54 g carbs · 41 g fat · 4 g fiber
80 g protein · lots of protein for the calories · lower fat
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density889 kcalflag if density under 4 and 300 kcal or moreok
Sodium1129 mginformational over 1200 mgok
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Mushroom Jack Chicken SandwichBest fit
63 g protein · 711 cal · 48 g carbs · 30 g fat · 6 g fiber
watch: 1414 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density8.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density711 kcalflag if density under 4 and 300 kcal or moreok
Sodium1414 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
BBQ Chicken SandwichBest fit
55 g protein · 642 cal · 63 g carbs · 18 g fat · 6 g fiber
watch: 1311 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat25.2% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density642 kcalflag if density under 4 and 300 kcal or moreok
Sodium1311 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Tucson Chicken Pasta (in selected stores only)Best fit
67 g protein · 783 cal · 97 g carbs · 15 g fat · 14 g fiber
watch: 2683 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat17.2% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density783 kcalflag if density under 4 and 300 kcal or moreok
Sodium2683 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Boneless Buffalo WingsBest fit
62 g protein · 728 cal · 49 g carbs · 32 g fat · 4 g fiber
watch: 1585 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density728 kcalflag if density under 4 and 300 kcal or moreok
Sodium1585 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork Sandwich (North Carolina only)Best fit
69 g protein · 832 cal · 52 g carbs · 39 g fat · 4 g fiber
watch: 1403 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density832 kcalflag if density under 4 and 300 kcal or moreok
Sodium1403 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork Sandwich (South Carolina only)Best fit
66 g protein · 840 cal · 59 g carbs · 38 g fat · 4 g fiber
watch: 1331 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium1331 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Pulled Pork SandwichBest fit
68 g protein · 872 cal · 62 g carbs · 40 g fat · 4 g fiber
watch: 1219 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density872 kcalflag if density under 4 and 300 kcal or moreok
Sodium1219 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
California Chicken Salad (in selected stores only)Best fit
74 g protein · 967 cal · 73 g carbs · 46 g fat · 9 g fiber
watch: 2462 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.8% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density967 kcalflag if density under 4 and 300 kcal or moreok
Sodium2462 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
6 oz. Sirloin & RibsGood fit
90 g protein · 804 cal · 9 g carbs · 45 g fat · 3 g fiber
watch: higher fat (50.4% of calories), 1418 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density804 kcalflag if density under 4 and 300 kcal or moreok
Sodium1418 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Dallas Filet & RibsGood fit
90 g protein · 822 cal · 12 g carbs · 49 g fat · 3 g fiber
watch: higher fat (53.6% of calories), 1580 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density10.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density822 kcalflag if density under 4 and 300 kcal or moreok
Sodium1580 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
8 oz. Strip & Ribs (in selected stores only)Good fit
101 g protein · 976 cal · 7 g carbs · 61 g fat · 2 g fiber
watch: higher fat (56.3% of calories), 1516 mg sodium
Show the math
Protein101 gstrong at 30 g or morestrong
Protein density10.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density976 kcalflag if density under 4 and 300 kcal or moreok
Sodium1516 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bone-In RibeyeGood fit
143 g protein · 1480 cal · 20 g carbs · 101 g fat · 4 g fiber
watch: higher fat (61.4% of calories), 1720 mg sodium
Show the math
Protein143 gstrong at 30 g or morestrong
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Pork Chops - Single ChopGood fit
42 g protein · 444 cal · 10 g carbs · 26 g fat · 2 g fiber
watch: higher fat (52.7% of calories), 2434 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density444 kcalflag if density under 4 and 300 kcal or moreok
Sodium2434 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bone-In Pork ChopGood fit
86 g protein · 922 cal · 6 g carbs · 61 g fat · 0 g fiber
watch: higher fat (59.5% of calories), 2878 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density922 kcalflag if density under 4 and 300 kcal or moreok
Sodium2878 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Critters & RibsGood fit
70 g protein · 824 cal · 21 g carbs · 51 g fat · 3 g fiber
watch: higher fat (55.7% of calories), 1540 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density8.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density824 kcalflag if density under 4 and 300 kcal or moreok
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Beef TipsGood fit
58 g protein · 707 cal · 25 g carbs · 41 g fat · 3 g fiber
watch: higher fat (52.2% of calories), 2971 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density707 kcalflag if density under 4 and 300 kcal or moreok
Sodium2971 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Critter SaladGood fit
56 g protein · 691 cal · 27 g carbs · 40 g fat · 6 g fiber
watch: higher fat (52.1% of calories), 1436 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density691 kcalflag if density under 4 and 300 kcal or moreok
Sodium1436 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ft. Worth Ribeye - 12 oz.Good fit
78 g protein · 960 cal · 12 g carbs · 72 g fat · 4 g fiber
watch: higher fat (67.5% of calories)
Show the math
Protein78 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium1176 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz. Ft. Worth Ribeye & RibsGood fit
122 g protein · 1512 cal · 18 g carbs · 111 g fat · 5 g fiber
watch: higher fat (66.1% of calories), 2036 mg sodium
Show the math
Protein122 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat66.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1512 kcalflag if density under 4 and 300 kcal or moreok
Sodium2036 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Salmon - 8 oz.Good fit
45 g protein · 562 cal · 2 g carbs · 42 g fat · 1 g fiber
watch: higher fat (67.3% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density562 kcalflag if density under 4 and 300 kcal or moreok
Sodium947 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Salmon SaladGood fit
66 g protein · 827 cal · 19 g carbs · 55 g fat · 6 g fiber
watch: higher fat (59.9% of calories), 1314 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density827 kcalflag if density under 4 and 300 kcal or moreok
Sodium1314 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fall-off-the-Bone Ribs - Half SlabGood fit
72 g protein · 897 cal · 9 g carbs · 63 g fat · 3 g fiber
watch: higher fat (63.2% of calories), 1398 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density897 kcalflag if density under 4 and 300 kcal or moreok
Sodium1398 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ft. Worth Ribeye - 14 oz.Good fit
90 g protein · 1120 cal · 14 g carbs · 84 g fat · 4 g fiber
watch: higher fat (67.5% of calories), 1372 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium1372 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ft. Worth Ribeye - 16 oz.Good fit
103 g protein · 1280 cal · 16 g carbs · 96 g fat · 5 g fiber
watch: higher fat (67.5% of calories), 1568 mg sodium
Show the math
Protein103 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1568 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fall-off-the-Bone Ribs - Full SlabGood fit
116 g protein · 1449 cal · 15 g carbs · 102 g fat · 4 g fiber
watch: higher fat (63.4% of calories), 2258 mg sodium
Show the math
Protein116 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1449 kcalflag if density under 4 and 300 kcal or moreok
Sodium2258 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib - 14 oz.Good fit
87 g protein · 1105 cal · 3 g carbs · 84 g fat · 3 g fiber
watch: higher fat (68.4% of calories), 1810 mg sodium
Show the math
Protein87 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat68.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1105 kcalflag if density under 4 and 300 kcal or moreok
Sodium1810 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib - 16 oz.Good fit
99 g protein · 1259 cal · 4 g carbs · 95 g fat · 3 g fiber
watch: higher fat (67.9% of calories), 1956 mg sodium
Show the math
Protein99 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1259 kcalflag if density under 4 and 300 kcal or moreok
Sodium1956 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Shrimp Salad (in selected stores only)Good fit
52 g protein · 663 cal · 20 g carbs · 43 g fat · 5 g fiber
watch: higher fat (58.4% of calories), 2125 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density663 kcalflag if density under 4 and 300 kcal or moreok
Sodium2125 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Prime Rib - 12 oz.Good fit
74 g protein · 951 cal · 3 g carbs · 72 g fat · 2 g fiber
watch: higher fat (68.1% of calories), 1664 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat68.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density951 kcalflag if density under 4 and 300 kcal or moreok
Sodium1664 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Texas Red Chili (with beans) - CupGood fit
16 g protein · 212 cal · 14 g carbs · 10 g fat · 4 g fiber
16 g protein · lots of protein for the calories · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density212 kcalflag if density under 4 and 300 kcal or moreok
Sodium637 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Texas Red Chili (with beans) - BowlGood fit
31 g protein · 430 cal · 25 g carbs · 23 g fat · 6 g fiber
31 g protein · 6 g fiber · lower fat
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.1% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium1178 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
San Antonio Chicken Entree (in selected stores only)Good fit
71 g protein · 1035 cal · 78 g carbs · 48 g fat · 9 g fiber
watch: 3613 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.7% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1035 kcalflag if density under 4 and 300 kcal or moreok
Sodium3613 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak KabobGood fit
58 g protein · 925 cal · 78 g carbs · 41 g fat · 4 g fiber
watch: 2742 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density925 kcalflag if density under 4 and 300 kcal or moreok
Sodium2742 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Country Fried Pork Sandwich (Iowa) (in selected stores only)Good fit
39 g protein · 625 cal · 53 g carbs · 28 g fat · 4 g fiber
watch: 1491 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density625 kcalflag if density under 4 and 300 kcal or moreok
Sodium1491 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Chicken Sandwich (in selected stores only)Good fit
50 g protein · 826 cal · 72 g carbs · 37 g fat · 4 g fiber
watch: 1755 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density826 kcalflag if density under 4 and 300 kcal or moreok
Sodium1755 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sierra Chicken Pasta (in selected stores only)Good fit
68 g protein · 1204 cal · 85 g carbs · 65 g fat · 6 g fiber
watch: 2215 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1204 kcalflag if density under 4 and 300 kcal or moreok
Sodium2215 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled ShrimpGood fit
20 g protein · 368 cal · 29 g carbs · 19 g fat · 1 g fiber
watch: 1743 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density368 kcalflag if density under 4 and 300 kcal or moreok
Sodium1743 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Fish & Chips (in selected stores only)Good fit
42 g protein · 788 cal · 71 g carbs · 38 g fat · 8 g fiber
watch: 3018 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.4% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density788 kcalflag if density under 4 and 300 kcal or moreok
Sodium3018 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Shrimp Dinner (10 Shrimp)Good fit
32 g protein · 671 cal · 50 g carbs · 37 g fat · 3 g fiber
watch: 4092 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density671 kcalflag if density under 4 and 300 kcal or moreok
Sodium4092 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mac and Cheese SideGood fit
17 g protein · 382 cal · 37 g carbs · 18 g fat · 2 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density382 kcalflag if density under 4 and 300 kcal or moreok
Sodium447 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Green BeansGood fit
6 g protein · 103 cal · 13 g carbs · 3 g fat · 2 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density103 kcalflag if density under 4 and 300 kcal or moreok
Sodium1068 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Road KillLower fit
55 g protein · 758 cal · 10 g carbs · 56 g fat · 3 g fiber
watch: higher fat (66.5% of calories), 1425 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density758 kcalflag if density under 4 and 300 kcal or moreok
Sodium1425 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
12 oz. Ft. Worth Ribeye & Grilled ShrimpLower fit
98 g protein · 1374 cal · 42 g carbs · 96 g fat · 5 g fiber
watch: higher fat (62.9% of calories), 3046 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1374 kcalflag if density under 4 and 300 kcal or moreok
Sodium3046 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Texas Red Chili (no beans) - CupLower fit
17 g protein · 253 cal · 13 g carbs · 15 g fat · 3 g fiber
watch: higher fat (53.4% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density253 kcalflag if density under 4 and 300 kcal or moreok
Sodium804 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Salmon - 5 oz.Lower fit
27 g protein · 406 cal · 2 g carbs · 33 g fat · 1 g fiber
watch: higher fat (73.2% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density406 kcalflag if density under 4 and 300 kcal or moreok
Sodium769 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Texas Red Chili (no beans) - BowlLower fit
33 g protein · 499 cal · 23 g carbs · 31 g fat · 5 g fiber
watch: higher fat (55.9% of calories), 1457 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density499 kcalflag if density under 4 and 300 kcal or moreok
Sodium1457 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Country Fried ChickenLower fit
48 g protein · 774 cal · 45 g carbs · 44 g fat · 1 g fiber
watch: higher fat (51.2% of calories), 1462 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density774 kcalflag if density under 4 and 300 kcal or moreok
Sodium1462 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Bacon CheeseburgerLower fit
59 g protein · 983 cal · 48 g carbs · 62 g fat · 5 g fiber
watch: higher fat (56.8% of calories), 2412 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density983 kcalflag if density under 4 and 300 kcal or moreok
Sodium2412 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
All-American CheeseburgerLower fit
50 g protein · 882 cal · 48 g carbs · 55 g fat · 5 g fiber
watch: higher fat (56.1% of calories), 1967 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density882 kcalflag if density under 4 and 300 kcal or moreok
Sodium1967 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Caesar SaladLower fit
60 g protein · 1095 cal · 20 g carbs · 89 g fat · 7 g fiber
watch: higher fat (73.2% of calories)
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.2% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1095 kcalflag if density under 4 and 300 kcal or moreok
Sodium1069 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Killer RibsLower fit
49 g protein · 912 cal · 59 g carbs · 53 g fat · 8 g fiber
watch: higher fat (52.3% of calories), 2828 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.3% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density912 kcalflag if density under 4 and 300 kcal or moreok
Sodium2828 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Roadhouse Churrasco (in selected stores only)Lower fit
54 g protein · 1002 cal · 51 g carbs · 62 g fat · 2 g fiber
watch: higher fat (55.7% of calories), 2644 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1002 kcalflag if density under 4 and 300 kcal or moreok
Sodium2644 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Smokehouse BurgerLower fit
58 g protein · 1076 cal · 60 g carbs · 67 g fat · 6 g fiber
watch: higher fat (56% of calories), 2492 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1076 kcalflag if density under 4 and 300 kcal or moreok
Sodium2492 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Steakhouse Filet SaladLower fit
71 g protein · 1344 cal · 42 g carbs · 103 g fat · 8 g fiber
watch: higher fat (69% of calories), 2871 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1344 kcalflag if density under 4 and 300 kcal or moreok
Sodium2871 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Deviled EggsLower fit
27 g protein · 521 cal · 12 g carbs · 40 g fat · 0 g fiber
watch: higher fat (69.1% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density521 kcalflag if density under 4 and 300 kcal or moreok
Sodium747 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Tater SkinsLower fit
63 g protein · 1317 cal · 63 g carbs · 88 g fat · 7 g fiber
watch: higher fat (60.1% of calories), 2469 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.1% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1317 kcalflag if density under 4 and 300 kcal or moreok
Sodium2469 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Rattlesnake BitesLower fit
25 g protein · 560 cal · 34 g carbs · 36 g fat · 3 g fiber
watch: higher fat (57.9% of calories), 1433 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1433 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Country Fried SirloinLower fit
52 g protein · 1174 cal · 72 g carbs · 75 g fat · 2 g fiber
watch: higher fat (57.5% of calories), 2221 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1174 kcalflag if density under 4 and 300 kcal or moreok
Sodium2221 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Twisted Mozzarella (in selected stores only)Lower fit
27 g protein · 708 cal · 64 g carbs · 39 g fat · 4 g fiber
watch: energy-dense, low protein, 2613 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density708 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2613 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Country Fried Pork Sandwich (Indiana) (in selected stores only)Lower fit
39 g protein · 1036 cal · 59 g carbs · 73 g fat · 4 g fiber
watch: higher fat (63.4% of calories), energy-dense, low protein, 1803 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1036 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1803 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Salmon Caesar SaladLower fit
40 g protein · 1108 cal · 20 g carbs · 99 g fat · 5 g fiber
watch: higher fat (80.4% of calories), energy-dense, low protein
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat80.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1108 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1149 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Catfish - 4 Piece (in selected stores only)Lower fit
40 g protein · 1168 cal · 45 g carbs · 93 g fat · 1 g fiber
watch: higher fat (71.7% of calories), energy-dense, low protein, 1490 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1168 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1490 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheese Fries - RegularLower fit
38 g protein · 1244 cal · 126 g carbs · 65 g fat · 14 g fiber
watch: energy-dense, low protein, 5403 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1244 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium5403 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Catfish - 3 Piece (in selected stores only)Lower fit
30 g protein · 990 cal · 35 g carbs · 82 g fat · 1 g fiber
watch: higher fat (74.5% of calories), energy-dense, low protein, 1232 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1232 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheese Fries - SmallLower fit
25 g protein · 859 cal · 90 g carbs · 44 g fat · 10 g fiber
watch: energy-dense, low protein, 3772 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.1% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density859 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3772 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp Caesar Salad (in selected stores only)Lower fit
26 g protein · 944 cal · 21 g carbs · 86 g fat · 5 g fiber
watch: higher fat (82% of calories), energy-dense, low protein, 1961 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat82% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density944 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1961 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Firecracker Shrimp (in selected stores only)Lower fit
20 g protein · 1077 cal · 54 g carbs · 88 g fat · 4 g fiber
watch: higher fat (73.5% of calories), energy-dense, low protein, 1493 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat73.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1077 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1493 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cactus BlossomLower fit
25 g protein · 2252 cal · 236 g carbs · 135 g fat · 18 g fiber
watch: higher fat (54% of calories), energy-dense, low protein, 4998 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54% of caloriesflag over 50% or friedflagged
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2252 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4998 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
House SaladLower fit
13 g protein · 229 cal · 9 g carbs · 16 g fat · 2 g fiber
watch: higher fat (62.9% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density229 kcalflag if density under 4 and 300 kcal or moreok
Sodium289 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Buttered CornLower fit
5 g protein · 195 cal · 29 g carbs · 9 g fat · 3 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density195 kcalflag if density under 4 and 300 kcal or moreok
Sodium550 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sauteed MushroomsLower fit
3 g protein · 122 cal · 5 g carbs · 11 g fat · 2 g fiber
watch: higher fat (81.1% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density122 kcalflag if density under 4 and 300 kcal or moreok
Sodium483 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fresh-Baked BreadLower fit
5 g protein · 199 cal · 28 g carbs · 8 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density199 kcalflag if density under 4 and 300 kcal or moreok
Sodium199 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked Potato Soup - Bowl (in selected stores only)Lower fit
9 g protein · 376 cal · 27 g carbs · 25 g fat · 2 g fiber
watch: higher fat (59.8% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density376 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium914 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Steamed BroccoliLower fit
5 g protein · 213 cal · 17 g carbs · 16 g fat · 8 g fiber
watch: higher fat (67.6% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.6% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density213 kcalflag if density under 4 and 300 kcal or moreok
Sodium487 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked Potato Soup - Cup (in selected stores only)Lower fit
5 g protein · 217 cal · 16 g carbs · 15 g fat · 1 g fiber
watch: higher fat (62.2% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density217 kcalflag if density under 4 and 300 kcal or moreok
Sodium529 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Baked PotatoLower fit
7 g protein · 384 cal · 60 g carbs · 13 g fat · 6 g fiber
watch: energy-dense, low protein, 1948 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density384 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1948 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sweet PotatoLower fit
6 g protein · 348 cal · 62 g carbs · 9 g fat · 10 g fiber
watch: energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat23.3% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density348 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium107 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Seasoned RiceLower fit
6 g protein · 358 cal · 47 g carbs · 15 g fat · 2 g fiber
watch: energy-dense, low protein, 1433 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density358 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1433 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fresh VegetablesLower fit
3 g protein · 191 cal · 13 g carbs · 15 g fat · 5 g fiber
watch: higher fat (70.7% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density191 kcalflag if density under 4 and 300 kcal or moreok
Sodium481 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sauteed OnionsLower fit
2 g protein · 147 cal · 13 g carbs · 10 g fat · 2 g fiber
watch: higher fat (61.2% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density147 kcalflag if density under 4 and 300 kcal or moreok
Sodium567 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak FriesLower fit
5 g protein · 360 cal · 53 g carbs · 14 g fat · 6 g fiber
watch: energy-dense, low protein, 1968 mg sodium
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1968 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar SaladLower fit
6 g protein · 442 cal · 9 g carbs · 43 g fat · 2 g fiber
watch: higher fat (87.6% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat87.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density442 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium453 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Mashed PotatoesLower fit
3 g protein · 258 cal · 24 g carbs · 17 g fat · 2 g fiber
watch: higher fat (59.3% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density258 kcalflag if density under 4 and 300 kcal or moreok
Sodium333 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried PicklesLower fit
6 g protein · 553 cal · 48 g carbs · 38 g fat · 5 g fiber
watch: higher fat (61.8% of calories), energy-dense, low protein, 2576 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density553 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2576 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
ApplesauceLower fit
0 g protein · 112 cal · 28 g carbs · 0 g fat · 2 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density112 kcalflag if density under 4 and 300 kcal or moreok
Sodium12 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one orderable item as Texas Roadhouse lists it on its interactive nutrition menu (steaks and grilled proteins are the protein alone, sides separate), at the gram serving weight Texas Roadhouse publishes. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Cross-chain picks and head-to-heads, scored the same published way.
