NishiNishi Labs

How to order at Buffalo Wild Wings on a GLP-1

The Grilled Chicken Dippers that are the standout lean high-protein order, the traditional wings that carry far more protein than boneless, the all-important choice of a dry rub over a sauce, and the breaded wings, burgers and fried tenders that run heavy, with the sodium (low on plain wings, high on the sauces and on the dippers) to watch, built from Buffalo Wild Wings' own published nutrition and Nishi's GLP-1 scoring lens. Wings are listed plain; the sauce or dry rub you add is scored separately.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Buffalo Wild Wings order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order the Grilled Chicken Dippers (a 5-count is 260 calories for 61 g of protein) or traditional bone-in wings tossed in a dry rub rather than a sauce; go easy on the breaded boneless wings, the burgers and the fried tenders, and remember the sodium comes mostly from the sauce.

Not affiliated with, sponsored by, or endorsed by Buffalo Wild Wings. "Buffalo Wild Wings" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Buffalo Wild Wings in its official Nutrition Guide (buffalowildwings.com, guide effective August 18 to November 17, 2026), per listed item. Wings are listed PLAIN (the base count); the Signature Sauce or Dry Rub you toss them in is listed separately, and its calories and sodium scale with the wing count, so a wing order's total is the plain base plus the sauce or rub. The Grilled Chicken Dippers are grilled chicken with no breading. BWW does not publish gram serving weights, so gram portions are not available. Alcohol, beverages, desserts and kids items are not included; party-platter counts and party-menu items (50/100/150-count wings, 25-count dippers, party cauliflower, party platters, mac, chips), the location-specific JFK Airport breakfast items, the Signature Sauces and Dry Rubs themselves (add-ons, given as a range in the guidance), the by-the-cup sauces and dips, and the Regular/Large side rows (fries, tots, chips, wedges, published in a dual-column format) are set aside. Menus change; verify in the restaurant (updated Nutritional information from the Buffalo Wild Wings Nutrition Guide effective August to November 2026).
The quick take

Buffalo Wild Wings is better for a GLP-1 than a wing joint sounds, because its leanest order is the one most people miss: the Grilled Chicken Dippers. These are grilled, not breaded, so a 5-count is 260 calories for 61 g of protein and just 2 g of fat, and a 3-count 160 for 37. They are high in sodium, though, at about 1,910 mg for a 5-count. For wings themselves, traditional (bone-in) carry far more protein and no breading than boneless: a 6-count of traditional is 430 calories for 53 g of protein with no carbs, while 6 boneless are 360 for 29 g with 20 g of breading. Traditional run a touch fattier per calorie, so on our whole-meal bar the larger boneless counts actually edge ahead while traditional lands a solid Good fit; for a GLP-1 the extra protein and the missing breading still make traditional the better wing. The bigger lever is what you toss them in: a dry rub adds just 5 to 30 calories, a sauce 50 to 500 (on a 6-count of boneless, Lemon Pepper is about 230 calories, Parmesan Garlic 190, Thai Curry 220; on bone-in the same tosses are lower, Lemon Pepper 150, Parmesan Garlic 130). And plain wings are surprisingly low in sodium, especially traditional, where a plain 6-count of bone-in is just 160 mg; the sodium comes from the sauce. The heaviest orders by calories are the big boneless counts (a 20-count is 1,210 calories, a 30-count 1,820), the burgers (All-American Cheeseburger 820, Triple-Bacon Cheeseburger 1,200) and the fried Original and Spicy Chicken Dippers (a 5-count is 960). Order the Grilled Chicken Dippers, or traditional wings in a dry rub.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Buffalo Wild Wings' published nutrition. Re-sort them by what matters to you today.

10 count Grilled Chicken DippersBest fit
123 g protein · 520 cal · 0 g carbs · 3.5 g fat · 0 g fiber
watch: 3810 mg sodium
Show the math
Protein123 gstrong at 30 g or morestrong
Protein density23.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat6.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium3810 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

15 count Grilled Chicken DippersBest fit
184 g protein · 780 cal · 0 g carbs · 6 g fat · 0 g fiber
watch: 5720 mg sodium
Show the math
Protein184 gstrong at 30 g or morestrong
Protein density23.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat6.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium5720 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

5 count Grilled Chicken DippersBest fit
61 g protein · 260 cal · 0 g carbs · 2 g fat · 0 g fiber
watch: 1910 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density23.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat6.9% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium1910 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

3 count Grilled Chicken DippersBest fit
37 g protein · 160 cal · 0 g carbs · 1 g fat · 0 g fiber
37 g protein · lots of protein for the calories · lower fat
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density23.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat5.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

15 COUNT BONE-IN WINGS (DRUMS ONLY)Best fit
150 g protein · 1120 cal · 0 g carbs · 58 g fat · 0 g fiber
150 g protein · lots of protein for the calories · lower fat
Show the math
Protein150 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

20 COUNT BONE-IN WINGS (DRUMS ONLY)Best fit
200 g protein · 1490 cal · 0 g carbs · 77 g fat · 0 g fiber
200 g protein · lots of protein for the calories · lower fat
Show the math
Protein200 gstrong at 30 g or morestrong
Protein density13.4 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreok
Sodium600 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

6 COUNT BONE-IN WINGS (DRUMS ONLY)Best fit
60 g protein · 450 cal · 0 g carbs · 23 g fat · 0 g fiber
60 g protein · lots of protein for the calories · lower fat
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density13.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

10 COUNT BONE-IN WINGS (DRUMS ONLY)Best fit
100 g protein · 750 cal · 0 g carbs · 39 g fat · 0 g fiber
100 g protein · lots of protein for the calories · lower fat
Show the math
Protein100 gstrong at 30 g or morestrong
Protein density13.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.8% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium300 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

30 COUNT BONE-IN WINGS (DRUMS ONLY)Best fit
299 g protein · 2240 cal · 0 g carbs · 116 g fat · 0 g fiber
299 g protein · lots of protein for the calories · lower fat
Show the math
Protein299 gstrong at 30 g or morestrong
Protein density13.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2240 kcalflag if density under 4 and 300 kcal or moreok
Sodium900 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Bone-In WingsBest fit
35 g protein · 290 cal · 0 g carbs · 16 g fat · 0 g fiber
35 g protein · lots of protein for the calories · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density12.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium105 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

10 COUNT BONELESS WINGSBest fit
48 g protein · 610 cal · 34 g carbs · 31 g fat · 1 g fiber
watch: 2090 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreok
Sodium2090 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

15 COUNT BONELESS WINGSBest fit
72 g protein · 910 cal · 51 g carbs · 46 g fat · 2 g fiber
watch: 3140 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium3140 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

20 COUNT BONELESS WINGSBest fit
96 g protein · 1210 cal · 68 g carbs · 62 g fat · 2 g fiber
watch: 4190 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1210 kcalflag if density under 4 and 300 kcal or moreok
Sodium4190 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

30 COUNT BONELESS WINGSBest fit
144 g protein · 1820 cal · 102 g carbs · 93 g fat · 4 g fiber
watch: 6280 mg sodium
Show the math
Protein144 gstrong at 30 g or morestrong
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1820 kcalflag if density under 4 and 300 kcal or moreok
Sodium6280 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

2 count Grilled Chicken DippersGood fit
25 g protein · 100 cal · 0 g carbs · 0.5 g fat · 0 g fiber
25 g protein · lots of protein for the calories · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density25 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat4.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium760 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken BreastGood fit
21 g protein · 90 cal · 1 g carbs · 1 g fat · 0 g fiber
21 g protein · lots of protein for the calories · lower fat
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density23.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat10% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Add ChickenGood fit
21 g protein · 120 cal · 1 g carbs · 4 g fat · 0 g fiber
21 g protein · lots of protein for the calories · lower fat
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density17.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat30% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density120 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

6 COUNT BONE-IN WINGSGood fit
53 g protein · 430 cal · 0 g carbs · 24 g fat · 0 g fiber
watch: higher fat (50.2% of calories)
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density12.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium160 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

20 COUNT BONE-IN WINGSGood fit
177 g protein · 1440 cal · 0 g carbs · 82 g fat · 0 g fiber
watch: higher fat (51.2% of calories)
Show the math
Protein177 gstrong at 30 g or morestrong
Protein density12.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreok
Sodium530 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

30 COUNT BONE-IN WINGSGood fit
265 g protein · 2160 cal · 0 g carbs · 122 g fat · 0 g fiber
watch: higher fat (50.8% of calories)
Show the math
Protein265 gstrong at 30 g or morestrong
Protein density12.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2160 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

10 COUNT BONE-IN WINGSGood fit
88 g protein · 720 cal · 0 g carbs · 41 g fat · 0 g fiber
watch: higher fat (51.2% of calories)
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density12.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium270 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

15 COUNT BONE-IN WINGSGood fit
132 g protein · 1080 cal · 0 g carbs · 61 g fat · 0 g fiber
watch: higher fat (50.8% of calories)
Show the math
Protein132 gstrong at 30 g or morestrong
Protein density12.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat50.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1080 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

10 COUNT BONE-IN WINGS (FLATS ONLY)Good fit
77 g protein · 680 cal · 0 g carbs · 42 g fat · 0 g fiber
watch: higher fat (55.6% of calories)
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density11.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

15 COUNT BONE-IN WINGS (FLATS ONLY)Good fit
115 g protein · 1020 cal · 0 g carbs · 63 g fat · 0 g fiber
watch: higher fat (55.6% of calories)
Show the math
Protein115 gstrong at 30 g or morestrong
Protein density11.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium350 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

6 COUNT BONE-IN WINGS (FLATS ONLY)Good fit
46 g protein · 410 cal · 0 g carbs · 25 g fat · 0 g fiber
watch: higher fat (54.9% of calories)
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium140 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

20 COUNT BONE-IN WINGS (FLATS ONLY)Good fit
154 g protein · 1370 cal · 0 g carbs · 84 g fat · 0 g fiber
watch: higher fat (55.2% of calories)
Show the math
Protein154 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

30 COUNT BONE-IN WINGS (FLATS ONLY)Good fit
230 g protein · 2050 cal · 0 g carbs · 125 g fat · 0 g fiber
watch: higher fat (54.9% of calories)
Show the math
Protein230 gstrong at 30 g or morestrong
Protein density11.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2050 kcalflag if density under 4 and 300 kcal or moreok
Sodium700 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Black Bean Burger PattyGood fit
18 g protein · 200 cal · 31 g carbs · 6 g fat · 11 g fiber
18 g protein · lots of protein for the calories · 11 g fiber · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat27% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium540 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

6 COUNT BONELESS WINGSGood fit
29 g protein · 360 cal · 20 g carbs · 19 g fat · 1 g fiber
watch: 1260 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium1260 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Add BonelessGood fit
19 g protein · 240 cal · 14 g carbs · 12 g fat · 0 g fiber
19 g protein · lots of protein for the calories · lower fat
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density7.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium840 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Original Crispy Chicken BreastGood fit
25 g protein · 330 cal · 21 g carbs · 16 g fat · 2 g fiber
25 g protein · lots of protein for the calories · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium1190 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Crispy Chicken BreastGood fit
23 g protein · 330 cal · 23 g carbs · 16 g fat · 2 g fiber
23 g protein · lower fat
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium1080 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Beef on Weck Sliders, with Au Jus - limited timeGood fit
64 g protein · 940 cal · 86 g carbs · 38 g fat · 5 g fiber
watch: 4010 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium4010 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

2 count Spicy Chicken DippersGood fit
22 g protein · 330 cal · 25 g carbs · 16 g fat · 2 g fiber
22 g protein · lower fat
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

2 count Original Chicken DippersGood fit
25 g protein · 380 cal · 35 g carbs · 16 g fat · 2 g fiber
watch: 1280 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Classic Chicken SandwichGood fit
27 g protein · 410 cal · 34 g carbs · 19 g fat · 2 g fiber
27 g protein · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium1170 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

3 count Spicy Chicken DippersGood fit
33 g protein · 500 cal · 38 g carbs · 24 g fat · 4 g fiber
watch: 1700 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

5 count Spicy Chicken DippersGood fit
55 g protein · 830 cal · 63 g carbs · 39 g fat · 6 g fiber
watch: 2840 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.3% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium2840 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

10 count Spicy Chicken DippersGood fit
109 g protein · 1650 cal · 127 g carbs · 79 g fat · 12 g fiber
watch: 5670 mg sodium
Show the math
Protein109 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.1% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1650 kcalflag if density under 4 and 300 kcal or moreok
Sodium5670 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

15 count Spicy Chicken DippersGood fit
164 g protein · 2480 cal · 190 g carbs · 118 g fat · 18 g fiber
watch: 8510 mg sodium
Show the math
Protein164 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.8% of caloriesflag over 50% or friedok
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2480 kcalflag if density under 4 and 300 kcal or moreok
Sodium8510 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

3 count Original Chicken DippersGood fit
37 g protein · 570 cal · 52 g carbs · 24 g fat · 4 g fiber
watch: 1910 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1910 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

5 count Original Chicken DippersGood fit
62 g protein · 960 cal · 87 g carbs · 40 g fat · 6 g fiber
watch: 3190 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium3190 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

10 count Original Chicken DippersGood fit
124 g protein · 1910 cal · 173 g carbs · 80 g fat · 12 g fiber
watch: 6380 mg sodium
Show the math
Protein124 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.7% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1910 kcalflag if density under 4 and 300 kcal or moreok
Sodium6380 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

15 count Original Chicken DippersGood fit
186 g protein · 2870 cal · 260 g carbs · 121 g fat · 18 g fiber
watch: 9570 mg sodium
Show the math
Protein186 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.9% of caloriesflag over 50% or friedok
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2870 kcalflag if density under 4 and 300 kcal or moreok
Sodium9570 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

CheeseburgerGood fit
27 g protein · 470 cal · 34 g carbs · 25 g fat · 2 g fiber
27 g protein · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium930 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Chicken SandwichGood fit
31 g protein · 640 cal · 55 g carbs · 33 g fat · 4 g fiber
watch: 1800 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1800 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheeseburger Sliders - at select locationsGood fit
17 g protein · 360 cal · 38 g carbs · 15 g fat · 1 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium810 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Chicken SandwichGood fit
29 g protein · 640 cal · 56 g carbs · 34 g fat · 4 g fiber
watch: 1690 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1690 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Southwestern Black Bean BurgerGood fit
31 g protein · 720 cal · 74 g carbs · 40 g fat · 16 g fiber
watch: 1750 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1750 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mozzarella Sticks, with MarinaraGood fit
21 g protein · 520 cal · 53 g carbs · 25 g fat · 7 g fiber
watch: 1700 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.3% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Add ChiliGood fit
8 g protein · 110 cal · 5 g carbs · 6 g fat · 2 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density7.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium350 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garden Side Salad, see Big Salads for DressingsGood fit
5 g protein · 90 cal · 8 g carbs · 4.5 g fat · 3 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium115 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mozzarella SticksGood fit
13 g protein · 310 cal · 30 g carbs · 16 g fat · 4 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreok
Sodium940 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Hamburger PattyLower fit
17 g protein · 210 cal · 0 g carbs · 16 g fat · 0 g fiber
watch: higher fat (68.6% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat68.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium320 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon-Smashed Hatch Chile BurgerLower fit
60 g protein · 990 cal · 42 g carbs · 64 g fat · 3 g fiber
watch: higher fat (58.2% of calories), 2370 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium2370 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Triple-Bacon CheeseburgerLower fit
72 g protein · 1200 cal · 41 g carbs · 83 g fat · 4 g fiber
watch: higher fat (62.3% of calories), 3130 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium3130 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

All-American CheeseburgerLower fit
48 g protein · 820 cal · 38 g carbs · 53 g fat · 3 g fiber
watch: higher fat (58.2% of calories), 2040 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium2040 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

All-American Bacon CheeseburgerLower fit
60 g protein · 1020 cal · 39 g carbs · 69 g fat · 3 g fiber
watch: higher fat (60.9% of calories), 2500 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium2500 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Mushroom Swiss Burger - at select locationsLower fit
55 g protein · 960 cal · 41 g carbs · 64 g fat · 4 g fiber
watch: higher fat (60% of calories), 1560 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Blackjack Burger - at select locationsLower fit
58 g protein · 1020 cal · 51 g carbs · 65 g fat · 3 g fiber
watch: higher fat (57.4% of calories), 2110 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium2110 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey BBQ Chicken Salad with Ranch DressingLower fit
60 g protein · 1060 cal · 50 g carbs · 70 g fat · 8 g fiber
watch: higher fat (59.4% of calories), 2960 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium2960 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

B-Dubs Signature Smasher - at select locationsLower fit
49 g protein · 900 cal · 46 g carbs · 57 g fat · 4 g fiber
watch: higher fat (57% of calories), 2550 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreok
Sodium2550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

BBQ Bacon BurgerLower fit
61 g protein · 1140 cal · 54 g carbs · 75 g fat · 3 g fiber
watch: higher fat (59.2% of calories), 2660 mg sodium
Show the math
Protein61 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium2660 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Mac & Cheese BurgerLower fit
63 g protein · 1160 cal · 55 g carbs · 76 g fat · 3 g fiber
watch: higher fat (59% of calories), 2710 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreok
Sodium2710 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheddar Cheese CurdsLower fit
28 g protein · 530 cal · 18 g carbs · 38 g fat · 1 g fiber
watch: higher fat (64.5% of calories)
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1180 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon, Egg & Cheese SandwichLower fit
30 g protein · 580 cal · 37 g carbs · 33 g fat · 2 g fiber
watch: higher fat (51.2% of calories), 1550 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

All-American Single Cheeseburger - at select locationsLower fit
27 g protein · 540 cal · 36 g carbs · 32 g fat · 3 g fiber
watch: higher fat (53.3% of calories), 1270 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Patty MeltLower fit
60 g protein · 1300 cal · 46 g carbs · 98 g fat · 3 g fiber
watch: higher fat (67.8% of calories), 2290 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreok
Sodium2290 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

B-Dubs Signature Single Smasher - at select locationsLower fit
28 g protein · 620 cal · 45 g carbs · 36 g fat · 4 g fiber
watch: higher fat (52.3% of calories), 1940 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreok
Sodium1940 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Street TacosLower fit
28 g protein · 630 cal · 43 g carbs · 39 g fat · 3 g fiber
watch: higher fat (55.7% of calories), 2140 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreok
Sodium2140 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Ranch Chicken SandwichLower fit
32 g protein · 750 cal · 60 g carbs · 42 g fat · 6 g fiber
watch: higher fat (50.4% of calories), 3820 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreok
Sodium3820 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Boneless Breakfast WrapLower fit
51 g protein · 1220 cal · 85 g carbs · 74 g fat · 0 g fiber
watch: higher fat (54.6% of calories), 3360 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium3360 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Ranch Chicken WrapLower fit
35 g protein · 860 cal · 71 g carbs · 49 g fat · 3 g fiber
watch: higher fat (51.3% of calories), 3240 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreok
Sodium3240 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Kickin’ Chicken SandwichLower fit
39 g protein · 970 cal · 62 g carbs · 64 g fat · 5 g fiber
watch: higher fat (59.4% of calories), 3080 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density970 kcalflag if density under 4 and 300 kcal or moreok
Sodium3080 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Cheese SandwichLower fit
18 g protein · 470 cal · 43 g carbs · 25 g fat · 2 g fiber
watch: energy-dense, low protein, 1380 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1380 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mac & CheeseLower fit
21 g protein · 590 cal · 50 g carbs · 33 g fat · 2 g fiber
watch: higher fat (50.3% of calories), energy-dense, low protein, 1630 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1630 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

B-Dubs Breakfast BowlLower fit
45 g protein · 1250 cal · 77 g carbs · 85 g fat · 1 g fiber
watch: higher fat (61.2% of calories), energy-dense, low protein, 2860 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1250 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2860 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheeseburger Sliders with Golden Fire & RanchLower fit
34 g protein · 1030 cal · 78 g carbs · 64 g fat · 2 g fiber
watch: higher fat (55.9% of calories), energy-dense, low protein, 2120 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2120 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheeseburger Fries - at select locationsLower fit
43 g protein · 1480 cal · 115 g carbs · 92 g fat · 6 g fiber
watch: higher fat (55.9% of calories), energy-dense, low protein, 4650 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1480 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

NEW Buffalo Loaded Fries - at select locationsLower fit
18 g protein · 660 cal · 51 g carbs · 43 g fat · 3 g fiber
watch: higher fat (58.6% of calories), energy-dense, low protein, 2050 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.6% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2050 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips & Dip TrioLower fit
37 g protein · 1490 cal · 155 g carbs · 87 g fat · 26 g fiber
watch: higher fat (52.6% of calories), energy-dense, low protein, 4210 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.6% of caloriesflag over 50% or friedflagged
Fiber26 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4210 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mini Corn Dogs, with Honey Mustard - limited timeLower fit
17 g protein · 850 cal · 64 g carbs · 57 g fat · 3 g fiber
watch: higher fat (60.4% of calories), energy-dense, low protein, 1880 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1880 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

NEW Potato TrioLower fit
17 g protein · 1120 cal · 150 g carbs · 52 g fat · 8 g fiber
watch: energy-dense, low protein, 2740 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1120 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2740 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Thick-Cut BaconLower fit
8 g protein · 100 cal · 0 g carbs · 8 g fat · 0 g fiber
watch: higher fat (72% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat72% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Swiss CheeseLower fit
6 g protein · 80 cal · 0 g carbs · 7 g fat · 0 g fiber
watch: higher fat (78.8% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat78.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium40 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Carrots and Celery SticksLower fit
4 g protein · 130 cal · 28 g carbs · 0 g fat · 9 g fiber
4 g protein · 9 g fiber · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium340 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Everything Pretzel KnotsLower fit
9 g protein · 330 cal · 54 g carbs · 9 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat24.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1150 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mini Corn Dogs - limited timeLower fit
8 g protein · 310 cal · 27 g carbs · 19 g fat · 1 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium620 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Mushrooms - limited timeLower fit
5 g protein · 320 cal · 42 g carbs · 14 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39.4% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium620 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried PicklesLower fit
7 g protein · 450 cal · 49 g carbs · 25 g fat · 5 g fiber
watch: energy-dense, low protein, 2390 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2390 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips & Salsa - at select locationsLower fit
14 g protein · 860 cal · 122 g carbs · 35 g fat · 14 g fiber
watch: energy-dense, low protein, 1990 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.6% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1990 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cauliflower WingsLower fit
8 g protein · 520 cal · 58 g carbs · 29 g fat · 5 g fiber
watch: higher fat (50.2% of calories), energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium650 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chips & SalsaLower fit
8 g protein · 520 cal · 72 g carbs · 22 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium890 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion Rings, with B-Dubs Dip, RegularLower fit
6 g protein · 820 cal · 71 g carbs · 56 g fat · 6 g fiber
watch: higher fat (61.5% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density0.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.5% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one order as Buffalo Wild Wings lists it; wings are the plain base count (the sauce or dry rub is chosen and scored separately), with no gram serving weight published. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Grilled Chicken Dippers (10 count)Best fit
123 g protein · 520 cal · 3.5 g fat · 3810 mg sodium
watch: 3810 mg sodium
Show the math
Protein123 gstrong at 25 g or morestrong
Protein density23.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat6.1% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density520 kcalflag if density under 6 and 300 kcal or moreok
Sodium3810 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken Dippers (5 count)Best fit
61 g protein · 260 cal · 2 g fat · 1910 mg sodium
watch: 1910 mg sodium
Show the math
Protein61 gstrong at 25 g or morestrong
Protein density23.5 g per 100 kcalstrong at 10+, weak under 6strong
Fat6.9% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density260 kcalflag if density under 6 and 300 kcal or moreok
Sodium1910 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken Dippers (3 count)Best fit
37 g protein · 160 cal · 1 g fat · 1140 mg sodium
watch: 1140 mg sodium
Show the math
Protein37 gstrong at 25 g or morestrong
Protein density23.1 g per 100 kcalstrong at 10+, weak under 6strong
Fat5.6% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density160 kcalflag if density under 6 and 300 kcal or moreok
Sodium1140 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Traditional (Bone-In) Wings, 6 count, plainGood fit
53 g protein · 430 cal · 24 g fat · 160 mg sodium
watch: higher fat (50.2% of calories)
Show the math
Protein53 gstrong at 25 g or morestrong
Protein density12.3 g per 100 kcalstrong at 10+, weak under 6strong
Fat50.2% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density430 kcalflag if density under 6 and 300 kcal or moreok
Sodium160 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Traditional (Bone-In) Wings, 10 count, plainGood fit
88 g protein · 720 cal · 41 g fat · 270 mg sodium
watch: higher fat (51.2% of calories)
Show the math
Protein88 gstrong at 25 g or morestrong
Protein density12.2 g per 100 kcalstrong at 10+, weak under 6strong
Fat51.2% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density720 kcalflag if density under 6 and 300 kcal or moreok
Sodium270 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Buffalo Wild Wings?

The Grilled Chicken Dippers. They are grilled, not breaded, so a 5-count is 260 calories for 61 g of protein and just 2 g of fat, and a 3-count is 160 for 37. They are high in sodium (about 1,910 mg for a 5-count), so if that matters, traditional wings in a dry rub are the lower-sodium high-protein order.

Traditional or boneless wings on a GLP-1?

Traditional (bone-in). Because boneless wings are breaded, 6 boneless are 360 calories for 29 g of protein with 20 g of carbs, while 6 traditional are 430 for 53 g with none. Traditional are a little fattier per calorie, so on our whole-meal bar the larger boneless counts edge slightly ahead, but the extra protein and the missing breading make traditional the better GLP-1 wing. Pair them with a dry rub rather than a sauce.

Does the sauce really matter that much?

Yes, it is the biggest lever on a wing order, for both calories and sodium. A dry rub adds only 5 to 30 calories; a Signature Sauce adds 50 to 500 (on a 6-count of boneless, Lemon Pepper is about 230, Parmesan Garlic 190, Thai Curry 220). Plain wings are low in sodium, so almost all of a sauced wing's sodium comes from the sauce. The lightest tosses are the dry rubs and the thinner hot sauces.

What should I watch out for on a GLP-1?

Sodium and the breaded options. The sauces carry most of a wing order's sodium, and even the lean Grilled Chicken Dippers are about 1,910 mg for a 5-count. The breaded boneless wings and the burgers are the heavy calorie items. Order traditional wings in a dry rub, or the Grilled Chicken Dippers, and keep the count modest.

How current are these Buffalo Wild Wings numbers?

They come from BWW's own Nutrition Guide whose effective window runs through November 17, 2026, so they are current. Wings are listed plain; whatever sauce or dry rub you add is counted on top, and its calories and sodium scale with the number of wings.

Which Buffalo Wild Wings order has the most protein?

Among the orders listed in this guide, the 30 COUNT BONE-IN WINGS (DRUMS ONLY) carries the most protein: about 299 g in 2240 calories. That is the highest total protein in the guide, which is not the same as the most protein per calorie: a larger order can carry more total protein along with more calories and fat.

What is the lowest-calorie Buffalo Wild Wings order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Buffalo Wild Wings order that still reaches at least 15 g of protein is the Grilled Chicken Breast: about 90 calories and 21 g protein.

Why you can trust this

  • Where the numbers come from. Buffalo Wild Wings official Nutrition Guide (buffalowildwings.com), last verified 2026-10-31. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

More restaurant guides

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