The SkinnyLicious plates that are the whole game here, from the Tuscan Chicken to the grilled steak medallions, salmon and shrimp, and the regular entrees and salads that run enormous, built from The Cheesecake Factory's own published nutrition and Nishi's GLP-1 scoring lens.
Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every The Cheesecake Factory order below is scored the same published way, from the restaurant's own published nutrition.
Not affiliated with, sponsored by, or endorsed by The Cheesecake Factory. "The Cheesecake Factory" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by The Cheesecake Factory in its US Nutritional Guide (Summer 2026), served from thecheesecakefactory.com/nutrition, per listed item. No gram serving weights are published, so gram portions are not available. Regional variant rows were de-duplicated to the base item. Drinks, desserts and cheesecakes, pasta, pizzas, appetizers, sides, the gluten-free duplicate section and kids items are not included; the SkinnyLicious menu and the regular salads, seafood, steaks, chicken specialties and omelettes are kept so both the lean plates and the full-size entrees are shown. Menus change; verify in the restaurant (updated Nutrition from The Cheesecake Factory US Nutritional Guide, Summer 2026).
Tuscan ChickenBest fit
81 g protein · 590 cal · 19 g carbs · 21 g fat · 5 g fiber
watch: 1560 mg sodium
Show the math
Protein81 gstrong at 30 g or morestrong
Protein density13.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat32% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Steak MedallionsBest fit
45 g protein · 440 cal · 24 g carbs · 19 g fat · 4 g fiber
watch: 1320 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density10.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium1320 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Filet MignonBest fit
67 g protein · 840 cal · 56 g carbs · 38 g fat · 7 g fiber
watch: 1680 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40.7% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium1680 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Sesame Ginger ChickenBest fit
46 g protein · 590 cal · 55 g carbs · 23 g fat · 9 g fiber
watch: 2320 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35.1% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Chicken PastaBest fit
46 g protein · 590 cal · 75 g carbs · 13 g fat · 7 g fiber
watch: 1760 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density7.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat19.8% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1760 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Farm Fresh Eggs with Grilled HamGood fit
44 g protein · 440 cal · 2 g carbs · 29 g fat · 0 g fiber
watch: higher fat (59.3% of calories), 1770 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat59.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium1770 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Farm Fresh Eggs with Chicken SausageGood fit
40 g protein · 520 cal · 3 g carbs · 39 g fat · 0 g fiber
watch: higher fat (67.5% of calories), 1440 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Parmesan-Herb Crusted ChickenGood fit
105 g protein · 1370 cal · 62 g carbs · 78 g fat · 6 g fiber
watch: higher fat (51.2% of calories), 3350 mg sodium
Show the math
Protein105 gstrong at 30 g or morestrong
Protein density7.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreok
Sodium3350 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Seared Tuna Tataki SaladGood fit
34 g protein · 450 cal · 16 g carbs · 29 g fat · 5 g fiber
watch: higher fat (58% of calories), 1280 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat58% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Grilled SalmonGood fit
45 g protein · 590 cal · 22 g carbs · 36 g fat · 7 g fiber
watch: higher fat (54.9% of calories)
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1020 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Pot StickersGood fit
27 g protein · 380 cal · 38 g carbs · 12 g fat · 1 g fiber
watch: 2550 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium2550 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Turkey & Avocado SandwichGood fit
38 g protein · 550 cal · 43 g carbs · 26 g fat · 4 g fiber
watch: 1650 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Grilled BranzinoGood fit
36 g protein · 530 cal · 30 g carbs · 29 g fat · 5 g fiber
watch: 1250 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1250 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Asian Chicken SaladGood fit
37 g protein · 570 cal · 54 g carbs · 25 g fat · 11 g fiber
watch: 2810 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.5% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium2810 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Jamaican Black Pepper ChickenGood fit
90 g protein · 1390 cal · 192 g carbs · 29 g fat · 14 g fiber
watch: 1710 mg sodium
Show the math
Protein90 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat18.8% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1710 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Asian Chicken Lettuce Wrap TacosGood fit
29 g protein · 450 cal · 49 g carbs · 15 g fat · 3 g fiber
29 g protein · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1040 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Factory Chopped SaladGood fit
34 g protein · 530 cal · 36 g carbs · 29 g fat · 11 g fiber
watch: 1660 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1660 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sesame Crusted Fresh Hawaiian Fish - AhiGood fit
96 g protein · 1490 cal · 130 g carbs · 67 g fat · 15 g fiber
watch: 5060 mg sodium
Show the math
Protein96 gstrong at 30 g or morestrong
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.5% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreok
Sodium5060 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Chicken Soft TacosGood fit
32 g protein · 520 cal · 64 g carbs · 16 g fat · 13 g fiber
32 g protein · 13 g fiber · lower fat
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.7% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1050 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Thai Glazed SalmonGood fit
52 g protein · 840 cal · 89 g carbs · 31 g fat · 4 g fiber
watch: 1240 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium1240 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious HamburgerGood fit
35 g protein · 570 cal · 41 g carbs · 30 g fat · 3 g fiber
35 g protein · lower fat
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1180 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Shrimp Soft TacosGood fit
31 g protein · 520 cal · 67 g carbs · 15 g fat · 13 g fiber
31 g protein · 13 g fiber · lower fat
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1010 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Thai Chicken SaladGood fit
73 g protein · 1210 cal · 93 g carbs · 63 g fat · 14 g fiber
watch: 2670 mg sodium
Show the math
Protein73 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber14 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1210 kcalflag if density under 4 and 300 kcal or moreok
Sodium2670 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Sesame Crusted Fresh Hawaiian Fish - MahiGood fit
88 g protein · 1470 cal · 130 g carbs · 66 g fat · 15 g fiber
watch: 5010 mg sodium
Show the math
Protein88 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.4% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1470 kcalflag if density under 4 and 300 kcal or moreok
Sodium5010 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Lemon-Garlic ShrimpGood fit
32 g protein · 550 cal · 51 g carbs · 21 g fat · 4 g fiber
watch: 2320 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium2320 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Baja Chicken TacosGood fit
80 g protein · 1410 cal · 137 g carbs · 61 g fat · 16 g fiber
watch: 2680 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.9% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1410 kcalflag if density under 4 and 300 kcal or moreok
Sodium2680 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Bang-Bang Chicken and ShrimpGood fit
75 g protein · 1370 cal · 144 g carbs · 56 g fat · 8 g fiber
watch: 1370 mg sodium
Show the math
Protein75 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreok
Sodium1370 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Jamaican Black Pepper Chicken and ShrimpGood fit
72 g protein · 1340 cal · 195 g carbs · 30 g fat · 17 g fiber
watch: 1720 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat20.1% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Mexican Tortilla SaladGood fit
29 g protein · 550 cal · 59 g carbs · 23 g fat · 12 g fiber
watch: 2080 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.6% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium2080 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Grilled Turkey BurgerGood fit
29 g protein · 560 cal · 45 g carbs · 30 g fat · 5 g fiber
29 g protein · 5 g fiber · lower fat
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.2% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1030 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Crusted Chicken RomanoGood fit
57 g protein · 1100 cal · 96 g carbs · 55 g fat · 9 g fiber
watch: 2810 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1100 kcalflag if density under 4 and 300 kcal or moreok
Sodium2810 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Jamaican Black Pepper ShrimpGood fit
67 g protein · 1290 cal · 195 g carbs · 27 g fat · 17 g fiber
watch: 1940 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat18.8% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreok
Sodium1940 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Miso SalmonGood fit
46 g protein · 1000 cal · 96 g carbs · 48 g fat · 2 g fiber
watch: 1260 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1000 kcalflag if density under 4 and 300 kcal or moreok
Sodium1260 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Green Chile Chicken EnchiladasGood fit
65 g protein · 1420 cal · 143 g carbs · 67 g fat · 21 g fiber
watch: 2760 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.5% of caloriesflag over 50% or friedok
Fiber21 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreok
Sodium2760 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Crispy Chicken SandwichGood fit
25 g protein · 560 cal · 57 g carbs · 27 g fat · 3 g fiber
watch: 1330 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1330 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Carne Asada SteakGood fit
57 g protein · 1290 cal · 132 g carbs · 61 g fat · 8 g fiber
watch: 1350 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.6% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreok
Sodium1350 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Spicy TunaGood fit
20 g protein · 460 cal · 46 g carbs · 22 g fat · 2 g fiber
watch: 1490 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density460 kcalflag if density under 4 and 300 kcal or moreok
Sodium1490 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Spicy Crispy Chicken SandwichGood fit
25 g protein · 580 cal · 58 g carbs · 28 g fat · 3 g fiber
watch: 1420 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreok
Sodium1420 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Steak TacosGood fit
67 g protein · 1580 cal · 147 g carbs · 81 g fat · 17 g fiber
watch: 2720 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.1% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1580 kcalflag if density under 4 and 300 kcal or moreok
Sodium2720 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken TendersGood fit
62 g protein · 1500 cal · 145 g carbs · 76 g fat · 9 g fiber
watch: 2900 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.6% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1500 kcalflag if density under 4 and 300 kcal or moreok
Sodium2900 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken MadeiraLower fit
89 g protein · 1300 cal · 72 g carbs · 73 g fat · 9 g fiber
watch: higher fat (50.5% of calories), 2390 mg sodium
Show the math
Protein89 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.5% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreok
Sodium2390 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak DianeLower fit
76 g protein · 1150 cal · 67 g carbs · 65 g fat · 6 g fiber
watch: higher fat (50.9% of calories), 2750 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium2750 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Rib-Eye SteakLower fit
86 g protein · 1360 cal · 57 g carbs · 88 g fat · 7 g fiber
watch: higher fat (58.2% of calories), 2610 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1360 kcalflag if density under 4 and 300 kcal or moreok
Sodium2610 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Parmesan “Pizza Style”Lower fit
120 g protein · 1940 cal · 90 g carbs · 123 g fat · 5 g fiber
watch: higher fat (57.1% of calories), 3730 mg sodium
Show the math
Protein120 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1940 kcalflag if density under 4 and 300 kcal or moreok
Sodium3730 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp and Chicken GumboLower fit
84 g protein · 1450 cal · 93 g carbs · 82 g fat · 2 g fiber
watch: higher fat (50.9% of calories), 2280 mg sodium
Show the math
Protein84 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreok
Sodium2280 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Macadamia Crusted Fresh Hawaiian Fish - AhiLower fit
79 g protein · 1420 cal · 103 g carbs · 80 g fat · 6 g fiber
watch: higher fat (50.7% of calories), 1440 mg sodium
Show the math
Protein79 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.7% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar Salad with ChickenLower fit
59 g protein · 1090 cal · 30 g carbs · 81 g fat · 8 g fiber
watch: higher fat (66.9% of calories), 1640 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.9% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1090 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Macadamia Crusted Fresh Hawaiian Fish - OnoLower fit
75 g protein · 1410 cal · 102 g carbs · 81 g fat · 6 g fiber
watch: higher fat (51.7% of calories), 1500 mg sodium
Show the math
Protein75 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1410 kcalflag if density under 4 and 300 kcal or moreok
Sodium1500 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Farm Fresh Eggs with Old Smokehouse BaconLower fit
25 g protein · 480 cal · 4 g carbs · 40 g fat · 0 g fiber
watch: higher fat (75% of calories)
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium220 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled BranzinoLower fit
72 g protein · 1410 cal · 66 g carbs · 94 g fat · 7 g fiber
watch: higher fat (60% of calories), 1910 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1410 kcalflag if density under 4 and 300 kcal or moreok
Sodium1910 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken PiccataLower fit
66 g protein · 1340 cal · 85 g carbs · 82 g fat · 5 g fiber
watch: higher fat (55.1% of calories), 2750 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreok
Sodium2750 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken BellagioLower fit
98 g protein · 2020 cal · 144 g carbs · 116 g fat · 7 g fiber
watch: higher fat (51.7% of calories), 4660 mg sodium
Show the math
Protein98 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.7% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2020 kcalflag if density under 4 and 300 kcal or moreok
Sodium4660 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Macadamia Crusted Fresh Hawaiian Fish - MahiLower fit
64 g protein · 1340 cal · 102 g carbs · 75 g fat · 6 g fiber
watch: higher fat (50.4% of calories), 1310 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1340 kcalflag if density under 4 and 300 kcal or moreok
Sodium1310 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Sesame Crusted Fresh Hawaiian Fish - SalmonLower fit
83 g protein · 1720 cal · 130 g carbs · 96 g fat · 15 g fiber
watch: higher fat (50.2% of calories), 4880 mg sodium
Show the math
Protein83 gstrong at 30 g or morestrong
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1720 kcalflag if density under 4 and 300 kcal or moreok
Sodium4880 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Brioche Breakfast SandwichLower fit
48 g protein · 1030 cal · 59 g carbs · 67 g fat · 5 g fiber
watch: higher fat (58.5% of calories), 1920 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium1920 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Cobb SaladLower fit
66 g protein · 1480 cal · 30 g carbs · 124 g fat · 11 g fiber
watch: higher fat (75.4% of calories), 2460 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75.4% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1480 kcalflag if density under 4 and 300 kcal or moreok
Sodium2460 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Factory Chopped SaladLower fit
34 g protein · 780 cal · 34 g carbs · 59 g fat · 10 g fiber
watch: higher fat (68.1% of calories), 1360 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.1% of caloriesflag over 50% or friedflagged
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium1360 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Chicken CostolettaLower fit
77 g protein · 1800 cal · 104 g carbs · 120 g fat · 12 g fiber
watch: higher fat (60% of calories), 2990 mg sodium
Show the math
Protein77 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1800 kcalflag if density under 4 and 300 kcal or moreok
Sodium2990 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Herb Crusted Filet of SalmonLower fit
48 g protein · 1150 cal · 42 g carbs · 86 g fat · 4 g fiber
watch: higher fat (67.3% of calories)
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1150 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Truffle-Honey ChickenLower fit
71 g protein · 1700 cal · 115 g carbs · 107 g fat · 9 g fiber
watch: higher fat (56.6% of calories), 3030 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.6% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1700 kcalflag if density under 4 and 300 kcal or moreok
Sodium3030 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Santa Fe SaladLower fit
68 g protein · 1670 cal · 108 g carbs · 112 g fat · 19 g fiber
watch: higher fat (60.4% of calories), 2450 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.4% of caloriesflag over 50% or friedflagged
Fiber19 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1670 kcalflag if density under 4 and 300 kcal or moreok
Sodium2450 mginformational over 1200 mgshown; does not change the tier
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Macadamia Crusted Fresh Hawaiian Fish - SalmonLower fit
65 g protein · 1660 cal · 103 g carbs · 110 g fat · 6 g fiber
watch: higher fat (59.6% of calories), energy-dense, low protein, 1260 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1660 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1260 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Fish TacosLower fit
50 g protein · 1320 cal · 141 g carbs · 62 g fat · 17 g fiber
watch: energy-dense, low protein, 2580 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.3% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2580 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Steak FritesLower fit
58 g protein · 1530 cal · 121 g carbs · 90 g fat · 9 g fiber
watch: higher fat (52.9% of calories), energy-dense, low protein, 2860 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.9% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2860 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cajun SalmonLower fit
46 g protein · 1250 cal · 59 g carbs · 92 g fat · 6 g fiber
watch: higher fat (66.2% of calories), energy-dense, low protein, 1540 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.2% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1250 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1540 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Hand Battered Fish TacosLower fit
60 g protein · 1610 cal · 156 g carbs · 80 g fat · 17 g fiber
watch: energy-dense, low protein, 2740 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.7% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1610 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2740 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Shrimp ScampiLower fit
41 g protein · 1260 cal · 105 g carbs · 76 g fat · 7 g fiber
watch: higher fat (54.3% of calories), energy-dense, low protein, 2340 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.3% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1260 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2340 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Luau SaladLower fit
45 g protein · 1370 cal · 110 g carbs · 86 g fat · 11 g fiber
watch: higher fat (56.5% of calories), energy-dense, low protein, 1930 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.5% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1930 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Crispy Pineapple Chicken and ShrimpLower fit
54 g protein · 1630 cal · 242 g carbs · 50 g fat · 7 g fiber
watch: energy-dense, low protein, 2500 mg sodium
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat27.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2500 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Orange ChickenLower fit
42 g protein · 1330 cal · 170 g carbs · 54 g fat · 4 g fiber
watch: energy-dense, low protein, 1810 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1330 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1810 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Fried Chicken Club SaladLower fit
49 g protein · 1530 cal · 64 g carbs · 119 g fat · 7 g fiber
watch: higher fat (70% of calories), energy-dense, low protein, 2920 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Chinese Chicken SaladLower fit
50 g protein · 1630 cal · 135 g carbs · 102 g fat · 11 g fiber
watch: higher fat (56.3% of calories), energy-dense, low protein, 2960 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2960 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Sheila’s Chicken and Avocado SaladLower fit
56 g protein · 1820 cal · 134 g carbs · 124 g fat · 22 g fiber
watch: higher fat (61.3% of calories), energy-dense, low protein, 2150 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.3% of caloriesflag over 50% or friedflagged
Fiber22 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1820 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2150 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Barbeque Ranch Chicken SaladLower fit
56 g protein · 1950 cal · 151 g carbs · 124 g fat · 22 g fiber
watch: higher fat (57.2% of calories), energy-dense, low protein, 2920 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57.2% of caloriesflag over 50% or friedflagged
Fiber22 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Korean Fried ChickenLower fit
51 g protein · 1810 cal · 239 g carbs · 72 g fat · 12 g fiber
watch: energy-dense, low protein, 3930 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.8% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1810 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3930 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Caesar SaladLower fit
15 g protein · 860 cal · 30 g carbs · 75 g fat · 8 g fiber
watch: higher fat (78.5% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.5% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1100 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Orange CauliflowerLower fit
22 g protein · 1390 cal · 205 g carbs · 54 g fat · 10 g fiber
watch: energy-dense, low protein, 2280 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2280 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Vegan Cobb SaladLower fit
16 g protein · 1060 cal · 55 g carbs · 89 g fat · 19 g fiber
watch: higher fat (75.6% of calories), energy-dense, low protein, 1310 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75.6% of caloriesflag over 50% or friedflagged
Fiber19 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1310 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Ahi TartareLower fit
14 g protein · 240 cal · 17 g carbs · 14 g fat · 4 g fiber
watch: higher fat (52.5% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Farm Fresh EggsLower fit
13 g protein · 280 cal · 1 g carbs · 25 g fat · 0 g fiber
watch: higher fat (80.4% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat80.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium150 mginformational over 1200 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green SaladLower fit
6 g protein · 190 cal · 19 g carbs · 11 g fat · 3 g fiber
watch: higher fat (52.1% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with SK Sesame Soy DressingLower fit
8 g protein · 300 cal · 39 g carbs · 13 g fat · 5 g fiber
watch: energy-dense, low protein, 1710 mg sodium
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat39% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1710 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
SkinnyLicious Veggie BurgerLower fit
14 g protein · 550 cal · 84 g carbs · 18 g fat · 9 g fiber
watch: energy-dense, low protein, 1780 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat29.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1780 mginformational over 1200 mgshown; does not change the tier
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with Blue Cheese DressingLower fit
12 g protein · 530 cal · 25 g carbs · 42 g fat · 4 g fiber
watch: higher fat (71.3% of calories), energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium900 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with SK Mustard VinaigretteLower fit
6 g protein · 280 cal · 28 g carbs · 16 g fat · 4 g fiber
watch: higher fat (51.4% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with Balsamic VinaigretteLower fit
7 g protein · 660 cal · 25 g carbs · 60 g fat · 4 g fiber
watch: higher fat (81.8% of calories), energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81.8% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium680 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with Ranch DressingLower fit
6 g protein · 610 cal · 26 g carbs · 51 g fat · 4 g fiber
watch: higher fat (75.2% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat75.2% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium840 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Tossed Green Salad with Thousand Island DressingLower fit
6 g protein · 630 cal · 31 g carbs · 52 g fat · 4 g fiber
watch: higher fat (74.3% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.3% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium900 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cross-chain picks and head-to-heads, scored the same published way.
