NishiNishi Labs

How to order at Chili's on a GLP-1

The lean sirloins and Guiltless Grill plates that make Chili's a strong sit-down GLP-1 menu, the ribs and loaded pastas to skip, and the heavy sodium to watch, built from Chili's published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Chili's order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order a Classic Sirloin or a Guiltless Grill plate (the Chicken Platter or a Guiltless sirloin), ask for Steamed Broccoli (40 calories) instead of fries, order fajitas without the tortillas, and watch the sodium, which runs high across the menu.

Not affiliated with, sponsored by, or endorsed by Chili's. "Chili's" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Chili's in their official online nutrition menu on chilis.com, per orderable item. Chili's lists its steaks without their included sides and its fajitas as the sizzling meat and veggies (tortillas and toppings are separate items). Chili's publishes nutrition per order, not by gram weight, so portions are described by item. Alcohol, beverages, party-platter (catering) sizes, and most appetizers and kids items are not included. Menus change; verify in the restaurant (updated Nutritional information as published in Chili's online nutrition menu (chilis.com), generated October 6, 2026).
The quick take

Chili's is a strong sit-down menu for a GLP-1 thanks to its lean steaks and Guiltless Grill. Our everyday pick is the Classic Sirloin: 54 g of protein for 390 calories at the 10 oz and 34 g for 250 at the 6 oz, and at 630 to 950 mg it is the lowest-sodium high-protein order on the menu. The Surf & Turf Sirloin ranks first on protein density at 66 g for 450 calories but carries 1,760 mg of sodium. The Guiltless Grill is strong too: the Chicken Platter is 350 calories for 35 g (1,480 mg) and a Guiltless 6 oz Sirloin 300 for 38 g. Chili's lists its steaks without sides and its fajitas without the tortillas and toppings (four flour tortillas add about 390 calories, the toppings 260), so pair a sirloin with Steamed Broccoli (40 calories) and order fajitas as the meat and veggies only. The chicken, steak and trio fajitas are high in protein (57 to 71 g) but high in sodium (1,850 to 2,820 mg). Two cautions on the picks list: a few orders score a good fit on protein density alone but are very heavy, so skip them, chiefly the Smoked Cajun Pasta (1,540 calories, 4,890 mg) and the sauced 6-count Crispers (1,560-plus calories and 5,000-plus mg). The real traps are the ribs (a full rack is 2,160 calories), the quesadilla entrees (1,620 to 1,700), the loaded burgers (a Bacon Rancher is 1,710), and the shareable appetizers (Chicken Bacon Ranch Nachos are 2,260), so lead with a sirloin or the Guiltless Chicken Platter and go easy on the chips and salsa.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Chili's published nutrition. Re-sort them by what matters to you today.

Surf & Turf Sirloin, 10 ozBest fit
66 g protein · 450 cal · 3 g carbs · 20 g fat · 0 g fiber
watch: 1760 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density14.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1760 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Sirloin, 10 ozBest fit
54 g protein · 390 cal · 2 g carbs · 18 g fat · 0 g fiber
54 g protein · lots of protein for the calories · lower fat
Show the math
Protein54 gstrong at 30 g or morestrong
Protein density13.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat41.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium950 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Sirloin, 6 ozBest fit
34 g protein · 250 cal · 1 g carbs · 12 g fat · 0 g fiber
34 g protein · lots of protein for the calories · lower fat
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density13.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless 10 oz SirloinBest fit
59 g protein · 450 cal · 10 g carbs · 20 g fat · 3 g fiber
watch: 1310 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density13.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat40% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1310 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Grilled Chicken (no tortillas or toppings)Best fit
62 g protein · 480 cal · 22 g carbs · 17 g fat · 5 g fiber
watch: 2180 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density12.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat31.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium2180 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless 6 oz SirloinBest fit
38 g protein · 300 cal · 9 g carbs · 13 g fat · 3 g fiber
38 g protein · lots of protein for the calories · lower fat
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density12.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium1010 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Trio (no tortillas or toppings)Best fit
71 g protein · 590 cal · 24 g carbs · 25 g fat · 4 g fiber
watch: 2820 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density12 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat38.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium2820 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Margarita Grilled ChickenBest fit
69 g protein · 640 cal · 61 g carbs · 14 g fat · 8 g fiber
watch: 2660 mg sodium
Show the math
Protein69 gstrong at 30 g or morestrong
Protein density10.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat19.7% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium2660 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless Grill Chicken PlatterBest fit
35 g protein · 350 cal · 37 g carbs · 8 g fat · 5 g fiber
watch: 1480 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat20.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium1480 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Grilled Steak (no tortillas or toppings)Best fit
57 g protein · 570 cal · 24 g carbs · 29 g fat · 3 g fiber
watch: 1850 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density10 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1850 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Ancho SalmonBest fit
48 g protein · 590 cal · 41 g carbs · 31 g fat · 0 g fiber
watch: 1770 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1770 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Surf & Turf RibeyeGood fit
78 g protein · 690 cal · 1 g carbs · 41 g fat · 0 g fiber
watch: higher fat (53.5% of calories), 2250 mg sodium
Show the math
Protein78 gstrong at 30 g or morestrong
Protein density11.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat53.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreok
Sodium2250 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic RibeyeGood fit
67 g protein · 620 cal · 0 g carbs · 39 g fat · 0 g fiber
watch: higher fat (56.6% of calories), 1440 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density10.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat56.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Shrimp (no tortillas or toppings)Good fit
25 g protein · 310 cal · 21 g carbs · 15 g fat · 3 g fiber
watch: 2280 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat43.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreok
Sodium2280 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Monterey ChickenGood fit
62 g protein · 880 cal · 55 g carbs · 47 g fat · 7 g fiber
watch: 2610 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.1% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium2610 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled Chicken SandwichGood fit
51 g protein · 740 cal · 54 g carbs · 36 g fat · 4 g fiber
watch: 1560 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ultimate Cajun PastaGood fit
76 g protein · 1230 cal · 110 g carbs · 53 g fat · 8 g fiber
watch: 4350 mg sodium
Show the math
Protein76 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.8% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1230 kcalflag if density under 4 and 300 kcal or moreok
Sodium4350 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Big Crispy Chicken SandwichGood fit
43 g protein · 710 cal · 62 g carbs · 33 g fat · 2 g fiber
watch: 3400 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium3400 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Smoked Cajun PastaGood fit
86 g protein · 1540 cal · 113 g carbs · 83 g fat · 9 g fiber
watch: 4890 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.5% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1540 kcalflag if density under 4 and 300 kcal or moreok
Sodium4890 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cajun Pasta with Grilled ChickenGood fit
64 g protein · 1160 cal · 109 g carbs · 51 g fat · 8 g fiber
watch: 3550 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.6% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1160 kcalflag if density under 4 and 300 kcal or moreok
Sodium3550 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chipotle Chicken Fresh Mex BowlGood fit
46 g protein · 880 cal · 80 g carbs · 42 g fat · 7 g fiber
watch: 2610 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium2610 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey-Chipotle Big Crispy Chicken SandwichGood fit
43 g protein · 840 cal · 104 g carbs · 29 g fat · 2 g fiber
watch: 2430 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium2430 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Fajita Veggie (no tortillas or toppings)Good fit
17 g protein · 340 cal · 45 g carbs · 14 g fat · 12 g fiber
17 g protein · 12 g fiber · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.1% of caloriesflag over 50% or friedok
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium840 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Santa Fe BurgerGood fit
28 g protein · 640 cal · 74 g carbs · 31 g fat · 13 g fiber
watch: 1410 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.6% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1410 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Chipotle Crispy Crispers, 5 Count (combo)Good fit
57 g protein · 1300 cal · 129 g carbs · 64 g fat · 3 g fiber
watch: 4480 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreok
Sodium4480 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Chipotle Crispy Crispers, 6 Count (combo)Good fit
68 g protein · 1560 cal · 154 g carbs · 77 g fat · 4 g fiber
watch: 5380 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1560 kcalflag if density under 4 and 300 kcal or moreok
Sodium5380 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Chipotle Crispy Crispers, 4 Count (combo)Good fit
45 g protein · 1040 cal · 103 g carbs · 51 g fat · 3 g fiber
watch: 3590 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium3590 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cajun Pasta with ShrimpGood fit
46 g protein · 1070 cal · 108 g carbs · 50 g fat · 7 g fiber
watch: 3480 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.1% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreok
Sodium3480 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 3 Count, with Choice of SauceGood fit
40 g protein · 1010 cal · 89 g carbs · 55 g fat · 6 g fiber
watch: 2650 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreok
Sodium2650 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

AsparagusGood fit
3 g protein · 35 cal · 5 g carbs · 1 g fat · 3 g fiber
3 g protein · lots of protein for the calories · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density8.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat25.7% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density35 kcalflag if density under 4 and 300 kcal or moreok
Sodium135 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Steamed BroccoliGood fit
3 g protein · 40 cal · 8 g carbs · 0 g fat · 4 g fiber
3 g protein · lots of protein for the calories · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat0% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density40 kcalflag if density under 4 and 300 kcal or moreok
Sodium250 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Black BeansGood fit
6 g protein · 110 cal · 20 g carbs · 0.5 g fat · 5 g fiber
6 g protein · 5 g fiber · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat4.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

House Large Salad without DressingGood fit
11 g protein · 270 cal · 25 g carbs · 14 g fat · 4 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.7% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium580 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Santa Fe Chicken Salad with Grilled ChickenLower fit
35 g protein · 540 cal · 24 g carbs · 35 g fat · 6 g fiber
watch: higher fat (58.3% of calories), 1580 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.3% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density540 kcalflag if density under 4 and 300 kcal or moreok
Sodium1580 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Deluxe Grilled Chicken SandwichLower fit
50 g protein · 800 cal · 46 g carbs · 47 g fat · 3 g fiber
watch: higher fat (52.9% of calories), 1680 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1680 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Rancher BurgerLower fit
107 g protein · 1710 cal · 48 g carbs · 123 g fat · 2 g fiber
watch: higher fat (64.7% of calories), 2640 mg sodium
Show the math
Protein107 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1710 kcalflag if density under 4 and 300 kcal or moreok
Sodium2640 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

House BBQ - Full RackLower fit
136 g protein · 2160 cal · 81 g carbs · 145 g fat · 2 g fiber
watch: higher fat (60.4% of calories), 2860 mg sodium
Show the math
Protein136 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2160 kcalflag if density under 4 and 300 kcal or moreok
Sodium2860 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

House BBQ - Half RackLower fit
68 g protein · 1130 cal · 54 g carbs · 73 g fat · 1 g fiber
watch: higher fat (58.1% of calories), 1650 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Fajita ToppingsLower fit
15 g protein · 260 cal · 4 g carbs · 20 g fat · 0 g fiber
watch: higher fat (69.2% of calories)
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispers Crispy without SauceLower fit
34 g protein · 590 cal · 28 g carbs · 38 g fat · 2 g fiber
watch: higher fat (58% of calories), 1990 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1990 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Oldtimer Burger with CheeseLower fit
49 g protein · 850 cal · 45 g carbs · 53 g fat · 2 g fiber
watch: higher fat (56.1% of calories)
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreok
Sodium1200 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 5 Count (combo)Lower fit
57 g protein · 990 cal · 47 g carbs · 64 g fat · 3 g fiber
watch: higher fat (58.2% of calories), 3320 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density990 kcalflag if density under 4 and 300 kcal or moreok
Sodium3320 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Double Big Smasher BurgerLower fit
86 g protein · 1490 cal · 50 g carbs · 106 g fat · 2 g fiber
watch: higher fat (64% of calories), 2080 mg sodium
Show the math
Protein86 gstrong at 30 g or morestrong
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1490 kcalflag if density under 4 and 300 kcal or moreok
Sodium2080 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 4 Count (combo)Lower fit
45 g protein · 790 cal · 38 g carbs · 51 g fat · 2 g fiber
watch: higher fat (58.1% of calories), 2650 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreok
Sodium2650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Big QP BurgerLower fit
51 g protein · 890 cal · 47 g carbs · 56 g fat · 2 g fiber
watch: higher fat (56.6% of calories), 1680 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreok
Sodium1680 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 6 Count (combo)Lower fit
68 g protein · 1190 cal · 57 g carbs · 76 g fat · 3 g fiber
watch: higher fat (57.5% of calories), 3980 mg sodium
Show the math
Protein68 gstrong at 30 g or morestrong
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.5% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreok
Sodium3980 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon CheeseburgerLower fit
63 g protein · 1130 cal · 44 g carbs · 79 g fat · 1 g fiber
watch: higher fat (62.9% of calories), 1740 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1740 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Jalapeno-Cheddar Smoked SausageLower fit
21 g protein · 380 cal · 4 g carbs · 31 g fat · 1 g fiber
watch: higher fat (73.4% of calories), 1340 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Alex's Santa Fe BurgerLower fit
49 g protein · 930 cal · 48 g carbs · 62 g fat · 4 g fiber
watch: higher fat (60% of calories), 1290 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density930 kcalflag if density under 4 and 300 kcal or moreok
Sodium1290 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Deluxe Big Crispy Chicken SandwichLower fit
56 g protein · 1050 cal · 63 g carbs · 64 g fat · 2 g fiber
watch: higher fat (54.9% of calories), 2190 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1050 kcalflag if density under 4 and 300 kcal or moreok
Sodium2190 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Mushroom Swiss BurgerLower fit
53 g protein · 1010 cal · 50 g carbs · 68 g fat · 4 g fiber
watch: higher fat (60.6% of calories)
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreok
Sodium1030 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Mac & CheeseLower fit
18 g protein · 350 cal · 19 g carbs · 23 g fat · 1 g fiber
watch: higher fat (59.1% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Ranch NachosLower fit
112 g protein · 2260 cal · 109 g carbs · 155 g fat · 11 g fiber
watch: higher fat (61.7% of calories), 4280 mg sodium
Show the math
Protein112 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.7% of caloriesflag over 50% or friedflagged
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2260 kcalflag if density under 4 and 300 kcal or moreok
Sodium4280 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Enchilada Soup, BowlLower fit
19 g protein · 390 cal · 23 g carbs · 24 g fat · 2 g fiber
watch: higher fat (55.4% of calories), 1240 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.4% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium1240 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Big Crispy Chicken SandwichLower fit
43 g protein · 870 cal · 61 g carbs · 52 g fat · 1 g fiber
watch: higher fat (53.8% of calories), 2000 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.8% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreok
Sodium2000 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Big Crispy Chicken SandwichLower fit
43 g protein · 880 cal · 61 g carbs · 52 g fat · 1 g fiber
watch: higher fat (53.2% of calories), 1960 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreok
Sodium1960 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Big Smasher BurgerLower fit
47 g protein · 950 cal · 49 g carbs · 64 g fat · 2 g fiber
watch: higher fat (60.6% of calories), 1440 mg sodium
Show the math
Protein47 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Quesadilla Explosion Salad with Grilled ChickenLower fit
58 g protein · 1180 cal · 65 g carbs · 77 g fat · 6 g fiber
watch: higher fat (58.7% of calories), 2270 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.7% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1180 kcalflag if density under 4 and 300 kcal or moreok
Sodium2270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nashville Hot Big Crispy Chicken SandwichLower fit
45 g protein · 950 cal · 70 g carbs · 54 g fat · 1 g fiber
watch: higher fat (51.2% of calories), 3000 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreok
Sodium3000 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Burger Big Mouth BitesLower fit
57 g protein · 1220 cal · 78 g carbs · 76 g fat · 3 g fiber
watch: higher fat (56.1% of calories), 2210 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1220 kcalflag if density under 4 and 300 kcal or moreok
Sodium2210 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Ranch Chicken QuesadillaLower fit
34 g protein · 740 cal · 32 g carbs · 53 g fat · 0 g fiber
watch: higher fat (64.5% of calories), 1560 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1560 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nashville Hot Crispy Crispers, 4 Count (combo)Lower fit
48 g protein · 1140 cal · 51 g carbs · 83 g fat · 2 g fiber
watch: higher fat (65.5% of calories), 4180 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium4180 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nashville Hot Crispy Crispers, 5 Count (combo)Lower fit
60 g protein · 1420 cal · 63 g carbs · 104 g fat · 3 g fiber
watch: higher fat (65.9% of calories), 5220 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreok
Sodium5220 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Nashville Hot Crispy Crispers, 6 Count (combo)Lower fit
72 g protein · 1710 cal · 76 g carbs · 125 g fat · 3 g fiber
watch: higher fat (65.8% of calories), 6270 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat65.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1710 kcalflag if density under 4 and 300 kcal or moreok
Sodium6270 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Quesadillas - Chicken Bacon RanchLower fit
70 g protein · 1700 cal · 71 g carbs · 127 g fat · 2 g fiber
watch: higher fat (67.2% of calories), 3520 mg sodium
Show the math
Protein70 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1700 kcalflag if density under 4 and 300 kcal or moreok
Sodium3520 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Texas Cheese FriesLower fit
72 g protein · 1790 cal · 101 g carbs · 123 g fat · 8 g fiber
watch: higher fat (61.8% of calories), 3890 mg sodium
Show the math
Protein72 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.8% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1790 kcalflag if density under 4 and 300 kcal or moreok
Sodium3890 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Texas Cheese Fries - Half OrderLower fit
51 g protein · 1300 cal · 68 g carbs · 92 g fat · 5 g fiber
watch: higher fat (63.7% of calories), energy-dense, low protein, 2600 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.7% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2600 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Baked Potato Soup, BowlLower fit
16 g protein · 430 cal · 25 g carbs · 30 g fat · 2 g fiber
watch: higher fat (62.8% of calories), energy-dense, low protein, 1220 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1220 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispers Honey Chipotle with RanchLower fit
35 g protein · 950 cal · 79 g carbs · 56 g fat · 2 g fiber
watch: higher fat (53.1% of calories), energy-dense, low protein, 2980 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2980 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Brisket Quesadilla (BBQ Classics)Lower fit
25 g protein · 700 cal · 40 g carbs · 50 g fat · 1 g fiber
watch: higher fat (64.3% of calories), energy-dense, low protein
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1180 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe Chicken Salad with CrispersLower fit
28 g protein · 780 cal · 42 g carbs · 58 g fat · 6 g fiber
watch: higher fat (66.9% of calories), energy-dense, low protein, 2150 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.9% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2150 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispers Nashville Hot with RanchLower fit
37 g protein · 1020 cal · 40 g carbs · 80 g fat · 2 g fiber
watch: higher fat (70.6% of calories), energy-dense, low protein, 3430 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat70.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3430 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Quesadilla Explosion Salad with CrispersLower fit
51 g protein · 1420 cal · 82 g carbs · 100 g fat · 6 g fiber
watch: higher fat (63.4% of calories), energy-dense, low protein, 2850 mg sodium
Show the math
Protein51 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2850 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie PastaLower fit
35 g protein · 1010 cal · 107 g carbs · 48 g fat · 7 g fiber
watch: energy-dense, low protein, 2670 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.8% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1010 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2670 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Quesadillas - BrisketLower fit
53 g protein · 1620 cal · 86 g carbs · 120 g fat · 2 g fiber
watch: higher fat (66.7% of calories), energy-dense, low protein, 2760 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1620 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2760 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 3 Count, with Honey Chipotle SauceLower fit
41 g protein · 1370 cal · 140 g carbs · 73 g fat · 7 g fiber
watch: energy-dense, low protein, 3650 mg sodium
Show the math
Protein41 gstrong at 30 g or morestrong
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1370 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3650 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Crispers, 3 Count, with Nashville SauceLower fit
43 g protein · 1440 cal · 100 g carbs · 97 g fat · 6 g fiber
watch: higher fat (60.6% of calories), energy-dense, low protein, 4090 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60.6% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4090 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Quesadillas - VeggieLower fit
40 g protein · 1390 cal · 79 g carbs · 101 g fat · 3 g fiber
watch: higher fat (65.4% of calories), energy-dense, low protein, 2160 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2160 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Butter MushroomsLower fit
5 g protein · 100 cal · 5 g carbs · 7 g fat · 1 g fiber
watch: higher fat (63% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Enchilada Soup, CupLower fit
10 g protein · 200 cal · 11 g carbs · 12 g fat · 1 g fiber
watch: higher fat (54% of calories)
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium620 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

White Cheddar Mac & CheeseLower fit
12 g protein · 260 cal · 19 g carbs · 15 g fat · 1 g fiber
watch: higher fat (51.9% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium930 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

House Side Salad without DressingLower fit
5 g protein · 130 cal · 12 g carbs · 7 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Baked Potato Soup, CupLower fit
8 g protein · 220 cal · 12 g carbs · 15 g fat · 1 g fiber
watch: higher fat (61.4% of calories)
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium610 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Mashed PotatoesLower fit
9 g protein · 320 cal · 25 g carbs · 21 g fat · 2 g fiber
watch: higher fat (59.1% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium790 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tortillas Flour, 4 EachLower fit
8 g protein · 390 cal · 57 g carbs · 14 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium920 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mexican RiceLower fit
3 g protein · 160 cal · 27 g carbs · 4.5 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat25.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mashed PototatoesLower fit
4 g protein · 230 cal · 25 g carbs · 13 g fat · 2 g fiber
watch: higher fat (50.9% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.9% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium690 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bowl of Loaded Street CornLower fit
6 g protein · 350 cal · 24 g carbs · 26 g fat · 3 g fiber
watch: higher fat (66.9% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density350 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium380 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle FriesLower fit
6 g protein · 420 cal · 60 g carbs · 17 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.4% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium660 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bottomless Chips & SalsaLower fit
13 g protein · 910 cal · 113 g carbs · 45 g fat · 8 g fiber
watch: energy-dense, low protein, 1920 mg sodium
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.5% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1920 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Avocado Ranch, 1.5 ozLower fit
1 g protein · 130 cal · 3 g carbs · 14 g fat · 1 g fiber
watch: higher fat (96.9% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat96.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ranch Dressing, 1.5 ozLower fit
1 g protein · 170 cal · 2 g carbs · 18 g fat · 0 g fiber
watch: higher fat (95.3% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat95.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Honey Mustard, 1.5 ozLower fit
1 g protein · 200 cal · 10 g carbs · 18 g fat · 0 g fiber
watch: higher fat (81% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium330 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Santa Fe, 1.5 ozLower fit
1 g protein · 230 cal · 3 g carbs · 24 g fat · 0 g fiber
watch: higher fat (93.9% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat93.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium580 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Blue Cheese, 1.5 ozLower fit
1 g protein · 250 cal · 1 g carbs · 27 g fat · 0 g fiber
watch: higher fat (97.2% of calories)
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density0.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat97.2% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Thousand Island, 1.5 ozLower fit
0 g protein · 200 cal · 6 g carbs · 19 g fat · 0 g fiber
watch: higher fat (85.5% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat85.5% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Citrus Balsamic Vinaigrette, 1.5 ozLower fit
0 g protein · 250 cal · 5 g carbs · 25 g fat · 0 g fiber
watch: higher fat (90% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one orderable item as Chili's lists it. Note that Chili's lists steaks WITHOUT their included sides and fajitas as the sizzling meat and grilled veggies only (flour tortillas and toppings are separate line items and are shown separately here); pair a steak with a light side such as Steamed Broccoli. Chili's publishes nutrition per order and does not publish per-item gram weights, so portions are described by item. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Margarita Grilled ChickenBest fit
69 g protein · 640 cal · 14 g fat · 2660 mg sodium
watch: 2660 mg sodium
Show the math
Protein69 gstrong at 25 g or morestrong
Protein density10.8 g per 100 kcalstrong at 10+, weak under 6strong
Fat19.7% of caloriesflag over 37.5% or friedok
Fiber8 greward 5+, flag over 18rewarded
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density640 kcalflag if density under 6 and 300 kcal or moreok
Sodium2660 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless Grill Chicken PlatterBest fit
35 g protein · 350 cal · 8 g fat · 1480 mg sodium
watch: 1480 mg sodium
Show the math
Protein35 gstrong at 25 g or morestrong
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat20.6% of caloriesflag over 37.5% or friedok
Fiber5 greward 5+, flag over 18rewarded
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density350 kcalflag if density under 6 and 300 kcal or moreok
Sodium1480 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Sirloin, 10 ozGood fit
54 g protein · 390 cal · 18 g fat · 950 mg sodium
watch: higher fat (41.5% of calories), 950 mg sodium
Show the math
Protein54 gstrong at 25 g or morestrong
Protein density13.8 g per 100 kcalstrong at 10+, weak under 6strong
Fat41.5% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density390 kcalflag if density under 6 and 300 kcal or moreok
Sodium950 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic Sirloin, 6 ozGood fit
34 g protein · 250 cal · 12 g fat · 630 mg sodium
watch: higher fat (43.2% of calories)
Show the math
Protein34 gstrong at 25 g or morestrong
Protein density13.6 g per 100 kcalstrong at 10+, weak under 6strong
Fat43.2% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density250 kcalflag if density under 6 and 300 kcal or moreok
Sodium630 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless 10 oz SirloinGood fit
59 g protein · 450 cal · 20 g fat · 1310 mg sodium
watch: higher fat (40% of calories), 1310 mg sodium
Show the math
Protein59 gstrong at 25 g or morestrong
Protein density13.1 g per 100 kcalstrong at 10+, weak under 6strong
Fat40% of caloriesflag over 37.5% or friedflagged
Fiber3 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density450 kcalflag if density under 6 and 300 kcal or moreok
Sodium1310 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Guiltless 6 oz SirloinGood fit
38 g protein · 300 cal · 13 g fat · 1010 mg sodium
watch: higher fat (39% of calories), 1010 mg sodium
Show the math
Protein38 gstrong at 25 g or morestrong
Protein density12.7 g per 100 kcalstrong at 10+, weak under 6strong
Fat39% of caloriesflag over 37.5% or friedflagged
Fiber3 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density300 kcalflag if density under 6 and 300 kcal or moreok
Sodium1010 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ancho SalmonLower fit
48 g protein · 590 cal · 31 g fat · 1770 mg sodium
watch: higher fat (47.3% of calories), 1770 mg sodium
Show the math
Protein48 gstrong at 25 g or morestrong
Protein density8.1 g per 100 kcalstrong at 10+, weak under 6moderate
Fat47.3% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density590 kcalflag if density under 6 and 300 kcal or moreok
Sodium1770 mginformational over 800 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Chili's?

A Classic Sirloin or a Guiltless Grill plate. A 10 oz Classic Sirloin is 390 calories for 54 g of protein (Chili's lists it without sides, so pair it with Steamed Broccoli at 40 calories), and the Guiltless Grill Chicken Platter is 350 calories for 35 g with its sides. Both are lean and very high in protein per calorie, far below Chili's loaded entrees.

What's the highest-protein option at Chili's?

Several orders hit high protein. The leanest high-protein picks are the sirloins, a 10 oz Classic Sirloin at 54 g for 390 calories and a Guiltless 10 oz Sirloin at 59 g; the fajita platters and the Surf & Turf Sirloin carry a bit more but with heavy sodium. The heaviest shareables, a full rack of ribs most of all, carry the most total protein but are Lower fits at well over a thousand calories, not GLP-1 orders.

Can I eat well at Chili's on a GLP-1?

Yes, Chili's is a strong sit-down menu for it. The Guiltless Grill (a 6 oz Guiltless Sirloin is 300 calories for 38 g of protein) and the Classic Sirloins give you high protein for low calories; pair them with Steamed Broccoli. Skip the ribs, the loaded pastas, the Crispers, the quesadilla entrees, and the loaded burgers, and go easy on sodium.

What is the lowest-calorie Chili's order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Chili's order that still reaches at least 15 g of protein is the Classic Sirloin, 6 oz: about 250 calories and 34 g protein.

Why you can trust this

  • Where the numbers come from. Chili's official online nutrition menu (chilis.com), last verified 2026-10-23. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

More restaurant guides

The same transparent scoring, applied to other chains. See all restaurants.
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Explore more

Cross-chain picks and head-to-heads, scored the same published way.
Highest-protein ordersThe most protein per calorie, across chains