NishiNishi Labs

How to order at Cracker Barrel on a GLP-1

Cracker Barrel is comfort food, but it has something most comfort chains don't: a real set of lean, high-protein plates. Grilled Chicken Tenders are 320 calories for 57 g of protein, Smokehouse Grilled Chicken is 380 for 62 g, and because Cracker Barrel serves the protein and lets you pick your sides, you build the plate. The move is a grilled protein plus a vegetable side instead of the biscuits, the fried sides and the casseroles. Built from Cracker Barrel's own published nutrition (it even lists serving weights) and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Cracker Barrel order below is scored the same published way, from the restaurant's own published nutrition.

The move

Order the Grilled Chicken Tenders (320 calories, 57 g of protein) or the Smokehouse Grilled Chicken (380 calories, 62 g), add a vegetable side like turnip greens, green beans or steamed broccoli, and skip the biscuits, the fried sides and the casseroles; the grilled chicken, a sirloin or strip steak, and the Good Morning Breakfast are the lean plays, while the fried chicken, chicken-fried steak and pancakes are the splurges. Sodium is high across the menu.

Not affiliated with, sponsored by, or endorsed by Cracker Barrel. "Cracker Barrel" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by Cracker Barrel through the EveryBite nutrition widget linked from crackerbarrel.com/nutrition (the live menu feed), per listed item. Cracker Barrel publishes serving weights, so gram portions ARE available and included. IMPORTANT: Cracker Barrel serves the protein and you choose sides separately, so the proteins are listed on their own (sides are separate rows), and a few plated dishes are listed with their sides included. Catering and family trays, beverages, alcohol, the kids menu, standalone condiments and combos are not included. Menus change; verify in the restaurant (updated Nutrition values from Cracker Barrel's live published nutrition feed (the EveryBite widget on crackerbarrel.com), captured November 2026).
The quick take

Cracker Barrel is built around picking a protein and choosing your sides, which is exactly what makes it workable on a GLP-1: you control the plate. The two best orders are grilled chicken. Grilled Chicken Tenders are 320 calories for 57 g of protein, and Smokehouse Grilled Chicken is 380 for 62 g, both genuinely lean. For more variety, a New York Strip Steak is 470 calories for 67 g, the Good Morning Breakfast is 390 for 38 g, and the Chili Bowl is 400 for 28 g. The lever is the sides: pair the protein with turnip greens, green beans, steamed broccoli or boiled cabbage rather than the loaded baked potato, loaded mashed potatoes, steak fries, fried onion petals or the biscuits, which carry most of the calories at Cracker Barrel. The splurges are the fried plates (Chicken Fried Chicken and Crispy Homestyle are over 1,000 calories), the Country Fried Turkey, and the pancake and French-toast breakfasts. Sodium is high across the board, so a grilled protein with a vegetable side is the whole strategy. Order grilled chicken, add a green vegetable, and skip the biscuit.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Cracker Barrel's published nutrition. Re-sort them by what matters to you today.

Grilled Chicken TendersBest fit
57 g protein · 320 cal · 6 g carbs · 8 g fat · 0 g fiber
57 g protein · lots of protein for the calories · lower fat
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density17.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat22.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreok
Sodium730 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Smokehouse Grilled ChickenBest fit
62 g protein · 380 cal · 7 g carbs · 10 g fat · 0 g fiber
watch: 1340 mg sodium
Show the math
Protein62 gstrong at 30 g or morestrong
Protein density16.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat23.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

New York Strip SteakBest fit
67 g protein · 470 cal · 0 g carbs · 19 g fat · 0 g fiber
watch: 1460 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density14.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat36.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density470 kcalflag if density under 4 and 300 kcal or moreok
Sodium1460 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Ham (8 oz.)Best fit
49 g protein · 370 cal · 2 g carbs · 19 g fat · 0 g fiber
watch: 4220 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density13.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat46.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium4220 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Steak & EggsBest fit
80 g protein · 620 cal · 4 g carbs · 29 g fat · 1 g fiber
watch: 5050 mg sodium
Show the math
Protein80 gstrong at 30 g or morestrong
Protein density12.9 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreok
Sodium5050 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Sugar Cured Ham (8 oz.)Best fit
43 g protein · 410 cal · 3 g carbs · 22 g fat · 0 g fiber
watch: 2160 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density10.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium2160 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Good Morning BreakfastBest fit
38 g protein · 390 cal · 32 g carbs · 13 g fat · 3 g fiber
38 g protein · lots of protein for the calories · lower fat
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density9.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat30% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreok
Sodium850 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Tender DippersBest fit
57 g protein · 600 cal · 26 g carbs · 30 g fat · 4 g fiber
watch: 2140 mg sodium
Show the math
Protein57 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium2140 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle Grilled Chicken SaladBest fit
40 g protein · 440 cal · 16 g carbs · 24 g fat · 2 g fiber
40 g protein · lots of protein for the calories · lower fat
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Smokehouse Grilled Chicken with Mashed PotatoesBest fit
34 g protein · 410 cal · 32 g carbs · 17 g fat · 2 g fiber
34 g protein · lots of protein for the calories · lower fat
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat37.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium990 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Slow-Braised Pot RoastBest fit
43 g protein · 520 cal · 23 g carbs · 26 g fat · 2 g fiber
watch: 1550 mg sodium
Show the math
Protein43 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreok
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle Chicken Sandwich (grilled)Best fit
37 g protein · 490 cal · 42 g carbs · 19 g fat · 1 g fiber
watch: 1270 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density7.6 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat34.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium1270 mginformational over 1200 mgshown; does not change the tier

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey SausageGood fit
24 g protein · 170 cal · 0 g carbs · 8 g fat · 0 g fiber
24 g protein · lots of protein for the calories · lower fat
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density14.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.4% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Country HamGood fit
25 g protein · 190 cal · 1 g carbs · 9 g fat · 0 g fiber
watch: 2110 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density13.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat42.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium2110 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grilled CatfishGood fit
33 g protein · 260 cal · 2 g carbs · 15 g fat · 0 g fiber
watch: higher fat (51.9% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density12.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat51.9% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium730 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Sugar Cured HamGood fit
22 g protein · 200 cal · 1 g carbs · 11 g fat · 0 g fiber
22 g protein · lots of protein for the calories · lower fat
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density11 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat49.5% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium1080 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Lemon Pepper Grilled Rainbow TroutGood fit
39 g protein · 410 cal · 2 g carbs · 26 g fat · 1 g fiber
watch: higher fat (57.1% of calories)
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density9.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density410 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bowl of Turnip GreensGood fit
15 g protein · 180 cal · 12 g carbs · 7 g fat · 4 g fiber
15 g protein · lots of protein for the calories · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat35% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium620 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Beef Noodle Soup BowlGood fit
25 g protein · 300 cal · 17 g carbs · 16 g fat · 0 g fiber
25 g protein · lots of protein for the calories · lower fat
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium680 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey Noodle Soup BowlGood fit
18 g protein · 250 cal · 22 g carbs · 10 g fat · 0 g fiber
watch: 3440 mg sodium
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium3440 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chili BowlGood fit
28 g protein · 400 cal · 44 g carbs · 12 g fat · 10 g fiber
watch: 1640 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density400 kcalflag if density under 4 and 300 kcal or moreok
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Turkey Sausage Biscuit (each)Good fit
15 g protein · 220 cal · 20 g carbs · 10 g fat · 1 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle ChickenGood fit
36 g protein · 530 cal · 32 g carbs · 29 g fat · 2 g fiber
watch: 1370 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density530 kcalflag if density under 4 and 300 kcal or moreok
Sodium1370 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Homestyle ChickenGood fit
71 g protein · 1060 cal · 64 g carbs · 58 g fat · 4 g fiber
watch: 2750 mg sodium
Show the math
Protein71 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium2750 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle Fried Chicken SaladGood fit
46 g protein · 700 cal · 45 g carbs · 38 g fat · 5 g fiber
watch: 1620 mg sodium
Show the math
Protein46 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density700 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Country Ham Biscuit (each)Good fit
15 g protein · 230 cal · 20 g carbs · 10 g fat · 0 g fiber
watch: 1340 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.1% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried TurkeyGood fit
65 g protein · 1040 cal · 107 g carbs · 37 g fat · 3 g fiber
watch: 4140 mg sodium
Show the math
Protein65 gstrong at 30 g or morestrong
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1040 kcalflag if density under 4 and 300 kcal or moreok
Sodium4140 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried SteakGood fit
37 g protein · 600 cal · 49 g carbs · 28 g fat · 1 g fiber
watch: 1420 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density6.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreok
Sodium1420 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken & DumplinsGood fit
19 g protein · 360 cal · 53 g carbs · 8 g fat · 6 g fiber
watch: 1720 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat20% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Bowl of Pinto BeansGood fit
37 g protein · 710 cal · 132 g carbs · 5 g fat · 20 g fiber
watch: 1930 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat6.3% of caloriesflag over 50% or friedok
Fiber20 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density710 kcalflag if density under 4 and 300 kcal or moreok
Sodium1930 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried Turkey SandwichGood fit
38 g protein · 730 cal · 92 g carbs · 22 g fat · 3 g fiber
watch: 2370 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density730 kcalflag if density under 4 and 300 kcal or moreok
Sodium2370 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Saturday & Sunday Honey Butter Southern Fried ChickenGood fit
115 g protein · 2230 cal · 175 g carbs · 123 g fat · 10 g fiber
watch: 5390 mg sodium
Show the math
Protein115 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.6% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2230 kcalflag if density under 4 and 300 kcal or moreok
Sodium5390 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Beans & GreensGood fit
29 g protein · 570 cal · 100 g carbs · 8 g fat · 13 g fiber
watch: 1620 mg sodium
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat12.6% of caloriesflag over 50% or friedok
Fiber13 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density570 kcalflag if density under 4 and 300 kcal or moreok
Sodium1620 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Homestyle Chicken Sandwich (fried)Good fit
42 g protein · 830 cal · 70 g carbs · 43 g fat · 3 g fiber
watch: 1970 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density830 kcalflag if density under 4 and 300 kcal or moreok
Sodium1970 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Friday Fish FryGood fit
37 g protein · 740 cal · 60 g carbs · 39 g fat · 3 g fiber
watch: 1770 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density740 kcalflag if density under 4 and 300 kcal or moreok
Sodium1770 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Lima BeansGood fit
15 g protein · 310 cal · 41 g carbs · 11 g fat · 5 g fiber
15 g protein · 5 g fiber · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreok
Sodium250 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Eggs in the BasketGood fit
20 g protein · 430 cal · 43 g carbs · 20 g fat · 3 g fiber
20 g protein · lower fat
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Monday Chicken & RiceGood fit
24 g protein · 510 cal · 56 g carbs · 20 g fat · 0 g fiber
watch: 1900 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.3% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium1900 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Louisiana-Style Shrimp SkilletGood fit
37 g protein · 780 cal · 64 g carbs · 41 g fat · 3 g fiber
watch: 2390 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium2390 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Egg SandwichGood fit
21 g protein · 480 cal · 45 g carbs · 25 g fat · 3 g fiber
21 g protein · lower fat
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey n' DressingGood fit
37 g protein · 840 cal · 99 g carbs · 34 g fat · 10 g fiber
watch: 3510 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.4% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium3510 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Grandma's French Toast and EggsGood fit
26 g protein · 630 cal · 59 g carbs · 34 g fat · 3 g fiber
26 g protein · lower fat
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Egg WhitesGood fit
12 g protein · 60 cal · 0 g carbs · 0 g fat · 0 g fiber
12 g protein · lots of protein for the calories · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density20 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density60 kcalflag if density under 4 and 300 kcal or moreok
Sodium190 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turnip GreensGood fit
7 g protein · 80 cal · 6 g carbs · 3 g fat · 2 g fiber
7 g protein · lots of protein for the calories · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density8.8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat33.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium310 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Beef Noodle Soup CupGood fit
12 g protein · 150 cal · 9 g carbs · 8 g fat · 0 g fiber
12 g protein · lots of protein for the calories · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat48% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density150 kcalflag if density under 4 and 300 kcal or moreok
Sodium340 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pinto BeansGood fit
12 g protein · 170 cal · 27 g carbs · 2 g fat · 7 g fiber
12 g protein · 7 g fiber · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat10.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chili CupGood fit
14 g protein · 200 cal · 22 g carbs · 6 g fat · 5 g fiber
14 g protein · 5 g fiber · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium820 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Turkey Noodle Soup CupGood fit
9 g protein · 130 cal · 11 g carbs · 5 g fat · 0 g fiber
watch: 1720 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Sugar Cured Ham Biscuit (each)Good fit
14 g protein · 230 cal · 20 g carbs · 9 g fat · 0 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.2% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium870 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Steamed BroccoliGood fit
2 g protein · 35 cal · 6 g carbs · 0 g fat · 2 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density35 kcalflag if density under 4 and 300 kcal or moreok
Sodium180 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Noodle Soup BowlGood fit
14 g protein · 250 cal · 27 g carbs · 10 g fat · 0 g fiber
watch: 3450 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium3450 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Noodle Soup CupGood fit
7 g protein · 130 cal · 14 g carbs · 5 g fat · 0 g fiber
watch: 1720 mg sodium
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium1720 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
The Country BoyLower fit
20 g protein · 220 cal · 3 g carbs · 14 g fat · 0 g fiber
watch: higher fat (57.3% of calories)
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density9.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium220 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Steak TipsLower fit
26 g protein · 300 cal · 0 g carbs · 22 g fat · 0 g fiber
watch: higher fat (66% of calories)
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density8.7 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat66% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Sampling with Country HamLower fit
23 g protein · 280 cal · 2 g carbs · 20 g fat · 0 g fiber
watch: higher fat (64.3% of calories), 1440 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density8.2 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat64.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium1440 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Sampling with Sugar Cured HamLower fit
22 g protein · 270 cal · 1 g carbs · 19 g fat · 0 g fiber
watch: higher fat (63.3% of calories)
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Best Classic MeatloafLower fit
32 g protein · 450 cal · 14 g carbs · 29 g fat · 1 g fiber
watch: higher fat (58% of calories), 1280 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Hamburger SteakLower fit
33 g protein · 480 cal · 3 g carbs · 37 g fat · 0 g fiber
watch: higher fat (69.4% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density6.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat69.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium230 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Smothered Hamburger Steak (optional)Lower fit
33 g protein · 500 cal · 5 g carbs · 38 g fat · 0 g fiber
watch: higher fat (68.4% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.4% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium430 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Saturday & Sunday Southern Fried ChickenLower fit
108 g protein · 1640 cal · 78 g carbs · 100 g fat · 9 g fiber
watch: higher fat (54.9% of calories), 4730 mg sodium
Show the math
Protein108 gstrong at 30 g or morestrong
Protein density6.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.9% of caloriesflag over 50% or friedflagged
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1640 kcalflag if density under 4 and 300 kcal or moreok
Sodium4730 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Fried ChickenLower fit
74 g protein · 1140 cal · 69 g carbs · 64 g fat · 5 g fiber
watch: higher fat (50.5% of calories), 2920 mg sodium
Show the math
Protein74 gstrong at 30 g or morestrong
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1140 kcalflag if density under 4 and 300 kcal or moreok
Sodium2920 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Crispy Homestyle Chicken with Mac & CheeseLower fit
45 g protein · 800 cal · 51 g carbs · 47 g fat · 5 g fiber
watch: higher fat (52.9% of calories), 1870 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.9% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density800 kcalflag if density under 4 and 300 kcal or moreok
Sodium1870 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Tuesday Country Fried Pork ChopsLower fit
53 g protein · 940 cal · 35 g carbs · 65 g fat · 3 g fiber
watch: higher fat (62.2% of calories), 1860 mg sodium
Show the math
Protein53 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium1860 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Breakfast BurgerLower fit
67 g protein · 1200 cal · 53 g carbs · 80 g fat · 3 g fiber
watch: higher fat (60% of calories), 2690 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1200 kcalflag if density under 4 and 300 kcal or moreok
Sodium2690 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Baked Broccoli Cheddar ChickenLower fit
36 g protein · 660 cal · 18 g carbs · 50 g fat · 2 g fiber
watch: higher fat (68.2% of calories), 1380 mg sodium
Show the math
Protein36 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium1380 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Barrel Bacon CheeseburgerLower fit
58 g protein · 1060 cal · 40 g carbs · 75 g fat · 2 g fiber
watch: higher fat (63.7% of calories), 1600 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreok
Sodium1600 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Meatloaf with Mac & CheeseLower fit
26 g protein · 490 cal · 26 g carbs · 32 g fat · 3 g fiber
watch: higher fat (58.8% of calories)
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreok
Sodium1130 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Barrel CheeseburgerLower fit
50 g protein · 940 cal · 40 g carbs · 65 g fat · 2 g fiber
watch: higher fat (62.2% of calories), 1230 mg sodium
Show the math
Protein50 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat62.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium1230 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Steak & Egg Hashbrown CasseroleLower fit
58 g protein · 1090 cal · 54 g carbs · 72 g fat · 4 g fiber
watch: higher fat (59.4% of calories), 3140 mg sodium
Show the math
Protein58 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat59.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1090 kcalflag if density under 4 and 300 kcal or moreok
Sodium3140 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried CatfishLower fit
38 g protein · 810 cal · 35 g carbs · 58 g fat · 5 g fiber
watch: higher fat (64.4% of calories), 1450 mg sodium
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.4% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium1450 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon & Egg Hashbrown CasseroleLower fit
44 g protein · 940 cal · 53 g carbs · 61 g fat · 3 g fiber
watch: higher fat (58.4% of calories), 2760 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat58.4% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density940 kcalflag if density under 4 and 300 kcal or moreok
Sodium2760 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Sausage & Egg Hashbrown CasseroleLower fit
48 g protein · 1020 cal · 53 g carbs · 69 g fat · 4 g fiber
watch: higher fat (60.9% of calories), 2490 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60.9% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1020 kcalflag if density under 4 and 300 kcal or moreok
Sodium2490 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried ShrimpLower fit
28 g protein · 720 cal · 78 g carbs · 33 g fat · 17 g fiber
watch: energy-dense, low protein, 2950 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.3% of caloriesflag over 50% or friedok
Fiber17 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2950 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

White Cheddar Bites (with Buttermilk Ranch for dipping)Lower fit
56 g protein · 1450 cal · 62 g carbs · 109 g fat · 1 g fiber
watch: higher fat (67.7% of calories), energy-dense, low protein, 2550 mg sodium
Show the math
Protein56 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.7% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1450 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Saturday & Sunday Nashville Hot Southern Fried ChickenLower fit
118 g protein · 2990 cal · 150 g carbs · 218 g fat · 15 g fiber
watch: higher fat (65.6% of calories), energy-dense, low protein, 6970 mg sodium
Show the math
Protein118 gstrong at 30 g or morestrong
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.6% of caloriesflag over 50% or friedflagged
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2990 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium6970 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Mac & CheeseLower fit
15 g protein · 390 cal · 25 g carbs · 26 g fat · 3 g fiber
watch: higher fat (60% of calories), energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density390 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium800 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Momma's French Toast and EggsLower fit
38 g protein · 1070 cal · 114 g carbs · 53 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein38 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat44.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium960 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Baked PotatoLower fit
15 g protein · 580 cal · 64 g carbs · 30 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.6% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density580 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium480 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cinnamon Swirl French Toast BreakfastLower fit
33 g protein · 1290 cal · 155 g carbs · 60 g fat · 6 g fiber
watch: energy-dense, low protein
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1100 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuits n' Gravy with Bacon or SausageLower fit
16 g protein · 640 cal · 73 g carbs · 32 g fat · 3 g fiber
watch: energy-dense, low protein, 1370 mg sodium
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1370 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sunrise Pancake SpecialLower fit
19 g protein · 750 cal · 61 g carbs · 47 g fat · 4 g fiber
watch: higher fat (56.4% of calories), energy-dense, low protein, 1700 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.4% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density750 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1700 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Momma's Pancakes and EggsLower fit
22 g protein · 960 cal · 89 g carbs · 57 g fat · 6 g fiber
watch: higher fat (53.4% of calories), energy-dense, low protein, 2360 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.4% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density960 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2360 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Strawberry Stuffed Cheesecake PancakesLower fit
27 g protein · 1300 cal · 148 g carbs · 62 g fat · 6 g fiber
watch: energy-dense, low protein, 1970 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1970 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Hashbrown Casserole TotsLower fit
26 g protein · 1380 cal · 102 g carbs · 97 g fat · 2 g fiber
watch: higher fat (63.3% of calories), energy-dense, low protein, 3540 mg sodium
Show the math
Protein26 gstrong at 30 g or morebelow 30 g
Protein density1.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.3% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3540 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cinnamon Swirl PancakesLower fit
23 g protein · 1290 cal · 132 g carbs · 75 g fat · 7 g fiber
watch: higher fat (52.3% of calories), energy-dense, low protein, 2480 mg sodium
Show the math
Protein23 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.3% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1290 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2480 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cinnamon Roll SkilletLower fit
19 g protein · 1250 cal · 195 g carbs · 48 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1250 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium710 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried Apple French Toast BakeLower fit
17 g protein · 1190 cal · 176 g carbs · 48 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.3% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1190 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium920 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Two EggsLower fit
14 g protein · 150 cal · 2 g carbs · 9 g fat · 0 g fiber
watch: higher fat (54% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density9.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat54% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density150 kcalflag if density under 4 and 300 kcal or moreok
Sodium150 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Thick-Sliced BaconLower fit
13 g protein · 190 cal · 0 g carbs · 16 g fat · 0 g fiber
watch: higher fat (75.8% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75.8% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

House SaladLower fit
10 g protein · 160 cal · 13 g carbs · 9 g fat · 2 g fiber
watch: higher fat (50.6% of calories)
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density6.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat50.6% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium450 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Smoked Sausage PattiesLower fit
14 g protein · 240 cal · 2 g carbs · 20 g fat · 0 g fiber
watch: higher fat (75% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat75% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium400 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Impossible SausageLower fit
12 g protein · 210 cal · 9 g carbs · 14 g fat · 1 g fiber
watch: higher fat (60% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat60% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Hashbrown CasseroleLower fit
14 g protein · 300 cal · 16 g carbs · 21 g fat · 1 g fiber
watch: higher fat (63% of calories)
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat63% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Boiled CabbageLower fit
4 g protein · 90 cal · 5 g carbs · 7 g fat · 2 g fiber
watch: higher fat (70% of calories)
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat70% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density90 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Thick-sliced Bacon Biscuit (each)Lower fit
12 g protein · 270 cal · 20 g carbs · 16 g fat · 0 g fiber
watch: higher fat (53.3% of calories)
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium660 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Impossible Sausage Biscuit (each)Lower fit
9 g protein · 250 cal · 24 g carbs · 13 g fat · 2 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat46.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium600 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Broccoli Cheese CasseroleLower fit
7 g protein · 210 cal · 13 g carbs · 14 g fat · 2 g fiber
watch: higher fat (60% of calories)
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mac & CheeseLower fit
9 g protein · 270 cal · 19 g carbs · 18 g fat · 2 g fiber
watch: higher fat (60% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Potato Soup BowlLower fit
7 g protein · 220 cal · 30 g carbs · 8 g fat · 2 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium1140 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Breakfast: Smoked Sausage Biscuit (each)Lower fit
10 g protein · 310 cal · 21 g carbs · 21 g fat · 1 g fiber
watch: higher fat (61% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat61% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium530 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Loaded Mashed PotatoesLower fit
10 g protein · 310 cal · 28 g carbs · 19 g fat · 3 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density3.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium630 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Multigrain Bread (1 slice)Lower fit
3 g protein · 100 cal · 18 g carbs · 1.5 g fat · 2 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat13.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium105 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Potato Soup CupLower fit
3 g protein · 110 cal · 15 g carbs · 4 g fat · 0 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.7% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium570 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sourdough Bread (1 slice)Lower fit
3 g protein · 110 cal · 21 g carbs · 2 g fat · 1 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat16.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium90 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuits n' Gravy sideLower fit
13 g protein · 500 cal · 53 g carbs · 27 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1080 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Green BeansLower fit
2 g protein · 80 cal · 8 g carbs · 5 g fat · 3 g fiber
watch: higher fat (56.3% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.3% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density80 kcalflag if density under 4 and 300 kcal or moreok
Sodium130 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

DumplingsLower fit
6 g protein · 240 cal · 41 g carbs · 6 g fat · 5 g fiber
6 g protein · 5 g fiber · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat22.5% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium1190 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit (1 each)Lower fit
3 g protein · 140 cal · 20 g carbs · 6 g fat · 0 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat38.6% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hashbrown CasseroleLower fit
3 g protein · 140 cal · 16 g carbs · 8 g fat · 1 g fiber
watch: higher fat (51.4% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat51.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium560 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Seasoned Buttery RiceLower fit
4 g protein · 200 cal · 33 g carbs · 6 g fat · 0 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat27% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium980 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hashbrown Casserole TotsLower fit
5 g protein · 280 cal · 28 g carbs · 17 g fat · 0 g fiber
watch: higher fat (54.6% of calories)
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.6% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Corn Muffin (1 each)Lower fit
3 g protein · 190 cal · 19 g carbs · 11 g fat · 2 g fiber
watch: higher fat (52.1% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Ice Cream (1 scoop)Lower fit
3 g protein · 190 cal · 21 g carbs · 11 g fat · 0 g fiber
watch: higher fat (52.1% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium55 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cornbread DressingLower fit
5 g protein · 310 cal · 33 g carbs · 18 g fat · 5 g fiber
watch: higher fat (52.3% of calories), energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat52.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium960 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mashed PotatoesLower fit
3 g protein · 220 cal · 28 g carbs · 11 g fat · 2 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium320 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Steak FriesLower fit
5 g protein · 380 cal · 53 g carbs · 17 g fat · 16 g fiber
watch: energy-dense, low protein
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.3% of caloriesflag over 50% or friedok
Fiber16 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium230 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cinnamon Roll PieLower fit
7 g protein · 550 cal · 76 g carbs · 25 g fat · 1 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium460 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Whole Kernel CornLower fit
2 g protein · 170 cal · 16 g carbs · 13 g fat · 2 g fiber
watch: higher fat (68.8% of calories)
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat68.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium110 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Fried OkraLower fit
3 g protein · 250 cal · 38 g carbs · 9 g fat · 2 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pumpkin Pie with Whipped CreamLower fit
6 g protein · 490 cal · 76 g carbs · 19 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat34.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density490 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium540 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Double Fudge Coca-Cola CakeLower fit
10 g protein · 840 cal · 108 g carbs · 42 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium290 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pecan Pie with Ice CreamLower fit
10 g protein · 860 cal · 101 g carbs · 48 g fat · 2 g fiber
watch: higher fat (50.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density860 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium520 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pecan PancakesLower fit
9 g protein · 850 cal · 65 g carbs · 64 g fat · 7 g fiber
watch: higher fat (67.8% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.8% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density850 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chocolate Pecan Pie with Ice CreamLower fit
10 g protein · 950 cal · 113 g carbs · 53 g fat · 4 g fiber
watch: higher fat (50.2% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium500 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion PetalsLower fit
14 g protein · 1320 cal · 115 g carbs · 91 g fat · 4 g fiber
watch: higher fat (62% of calories), energy-dense, low protein, 2950 mg sodium
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat62% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2950 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Coarse Ground GritsLower fit
1 g protein · 100 cal · 15 g carbs · 4 g fat · 0 g fiber
1 g protein · lower fat
Show the math
Protein1 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Two Buttermilk PancakesLower fit
6 g protein · 600 cal · 59 g carbs · 38 g fat · 4 g fiber
watch: higher fat (57% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat57% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density600 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Blueberry PancakesLower fit
6 g protein · 620 cal · 65 g carbs · 38 g fat · 5 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh Strawberry PancakesLower fit
6 g protein · 620 cal · 64 g carbs · 38 g fat · 5 g fiber
watch: higher fat (55.2% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.2% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Biscuit Beignets (with Butter Pecan Sauce for dipping)Lower fit
7 g protein · 690 cal · 91 g carbs · 33 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat43% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density690 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1000 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chocolate Chip PancakesLower fit
9 g protein · 890 cal · 97 g carbs · 53 g fat · 8 g fiber
watch: higher fat (53.6% of calories), energy-dense, low protein, 1550 mg sodium
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat53.6% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1550 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Country Fried PicklesLower fit
12 g protein · 1310 cal · 102 g carbs · 96 g fat · 5 g fiber
watch: higher fat (66% of calories), energy-dense, low protein, 4390 mg sodium
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density0.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1310 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium4390 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Potato CasseroleLower fit
2 g protein · 240 cal · 41 g carbs · 8 g fat · 4 g fiber
2 g protein · lower fat
Show the math
Protein2 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium100 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Onion Petals (side)Lower fit
5 g protein · 620 cal · 40 g carbs · 49 g fat · 1 g fiber
watch: higher fat (71.1% of calories), energy-dense, low protein, 1210 mg sodium
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density620 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1210 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Apple Streusel Pie with Ice CreamLower fit
7 g protein · 910 cal · 131 g carbs · 41 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.5% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium860 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomato SlicesLower fit
0 g protein · 10 cal · 2 g carbs · 0 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density10 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Hushpuppy (1 each)Lower fit
0 g protein · 50 cal · 7 g carbs · 2.5 g fat · 0 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density50 kcalflag if density under 4 and 300 kcal or moreok
Sodium115 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fresh FruitLower fit
0 g protein · 60 cal · 15 g carbs · 0 g fat · 2 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density60 kcalflag if density under 4 and 300 kcal or moreok
Sodium0 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sweet Whole Baby CarrotsLower fit
0 g protein · 110 cal · 18 g carbs · 5 g fat · 3 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density110 kcalflag if density under 4 and 300 kcal or moreok
Sodium115 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Fried Cinnamon ApplesLower fit
0 g protein · 210 cal · 41 g carbs · 5 g fat · 3 g fiber
0 g protein · lower fat
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat21.4% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium35 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cole SlawLower fit
0 g protein · 230 cal · 10 g carbs · 20 g fat · 0 g fiber
watch: higher fat (78.3% of calories)
Show the math
Protein0 gstrong at 30 g or morebelow 30 g
Protein density0 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat78.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium270 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one item as Cracker Barrel lists it, with a published serving weight in grams; the proteins are listed on their own because sides are chosen separately, and a few plated dishes include their sides. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Grilled Chicken TendersBest fit
57 g protein · 320 cal · 8 g fat · 730 mg sodium
57 g protein · lots of protein for the calories · lower fat
Show the math
Protein57 gstrong at 25 g or morestrong
Protein density17.8 g per 100 kcalstrong at 10+, weak under 6strong
Fat22.5% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density320 kcalflag if density under 6 and 300 kcal or moreok
Sodium730 mginformational over 800 mgok

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Smokehouse Grilled ChickenBest fit
62 g protein · 380 cal · 10 g fat · 1340 mg sodium
watch: 1340 mg sodium
Show the math
Protein62 gstrong at 25 g or morestrong
Protein density16.3 g per 100 kcalstrong at 10+, weak under 6strong
Fat23.7% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density380 kcalflag if density under 6 and 300 kcal or moreok
Sodium1340 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

New York Strip SteakBest fit
67 g protein · 470 cal · 19 g fat · 1460 mg sodium
watch: 1460 mg sodium
Show the math
Protein67 gstrong at 25 g or morestrong
Protein density14.3 g per 100 kcalstrong at 10+, weak under 6strong
Fat36.4% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density470 kcalflag if density under 6 and 300 kcal or moreok
Sodium1460 mginformational over 800 mgshown; does not change the tier

Best fit. Strong protein (25 g or more) and strong density (10 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Good Morning BreakfastGood fit
38 g protein · 390 cal · 13 g fat · 850 mg sodium
watch: 850 mg sodium
Show the math
Protein38 gstrong at 25 g or morestrong
Protein density9.7 g per 100 kcalstrong at 10+, weak under 6moderate
Fat30% of caloriesflag over 37.5% or friedok
Fiber3 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density390 kcalflag if density under 6 and 300 kcal or moreok
Sodium850 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chili BowlGood fit
28 g protein · 400 cal · 12 g fat · 1640 mg sodium
watch: 1640 mg sodium
Show the math
Protein28 gstrong at 25 g or morestrong
Protein density7 g per 100 kcalstrong at 10+, weak under 6moderate
Fat27% of caloriesflag over 37.5% or friedok
Fiber10 greward 5+, flag over 18rewarded
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density400 kcalflag if density under 6 and 300 kcal or moreok
Sodium1640 mginformational over 800 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Cracker Barrel?

Grilled Chicken Tenders, 320 calories for 57 g of protein, or the Smokehouse Grilled Chicken, 380 calories for 62 g. Both are genuinely lean and high protein. Add a vegetable side like turnip greens or green beans and skip the biscuit.

What has the most protein?

For protein without a huge plate, the New York Strip Steak (470 calories, 67 g) and the Smokehouse Grilled Chicken (380, 62 g) are the leanest high-protein orders. A few plates carry more total protein, the Steak & Eggs at 80 g and the fried chickens at 71 to 118 g, but at far more calories or sodium, so the grilled options are the efficient pick.

What are the best sides?

Turnip greens, green beans, steamed broccoli and boiled cabbage are the lean choices. Skip the loaded baked potato, loaded mashed potatoes, steak fries, fried onion petals and the biscuits, which carry most of the calories. Cracker Barrel lets you pick your sides, so this is the main lever on the plate.

Is there a good breakfast order?

The Good Morning Breakfast is 390 calories for 38 g of protein, a solid high-protein start. Build a breakfast around eggs and a breakfast meat and go easy on the pancakes, French toast and biscuits, which are the heavy part of the morning menu.

Why does a large or salty plate sometimes show a good fit?

The fit score weighs protein and fat per serving, which is what matters most on a GLP-1, but it does not cap total calories or sodium. So some big or very salty Cracker Barrel plates, including a few fried chickens and the country hams, still show a good or best fit. When that happens we call out the calories and sodium in the notes, so you can judge the whole plate, not just the badge.

What is the lowest-calorie Cracker Barrel order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Cracker Barrel order that still reaches at least 15 g of protein is the Turkey Sausage: about 170 calories and 24 g protein.

Why you can trust this

  • Where the numbers come from. Cracker Barrel nutrition (EveryBite widget, linked from crackerbarrel.com/nutrition), last verified 2026-11-06. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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