NishiNishi Labs

How to order at California Pizza Kitchen on a GLP-1

California Pizza Kitchen is a pizza and pasta chain, so most composed plates run heavy: the pastas and the larger entrees are 800 to 1,300 calories and many are 40 to 55 percent fat or more. The GLP-1 moves are narrow but real. Pizza is listed per slice, so one or two leaner slices (the Original BBQ Chicken is 190 a slice) with a protein starter is a controlled order, the Szechwan Chicken Dumplings are 340 calories for 19 g of protein, and the zucchini-fettuccine swaps cut the pasta carbs. Built from CPK's own published nutrition and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every California Pizza Kitchen order below is scored the same published way, from the restaurant's own published nutrition.

The move

Start with the Szechwan Chicken Dumplings (340 calories, 19 g of protein) or the Dakota Smashed Pea and Barley soup, order pizza by the slice (the Original BBQ Chicken and Hawaiian are about 180 to 190 a slice) and stop at one or two, or take a zucchini-fettuccine swap or the Cedar Plank Salmon for a protein plate; remember the salads come tossed in dressing, and sodium is high, so keep an eye on both.

Not affiliated with, sponsored by, or endorsed by California Pizza Kitchen. "California Pizza Kitchen" is a trademark of its owner, used here only to refer to the restaurant. Ozempic, Mounjaro, and Wegovy are trademarks of their respective owners, named only to describe the medicines many readers take. Nishi is not affiliated with, sponsored by, or endorsed by any of them. Values as published by California Pizza Kitchen through its MyMenu nutrition tool (cpk.com/MyMenu, the CPK and Healthy Dining calculator), per listed item. IMPORTANT: pizzas are listed PER SLICE (6 slices per pie) on the default Original Hand-Tossed crust, and salads carry MyMenu's own published values, which default to a half portion for most salads (a full is about double). CPK does not publish gram serving weights, so gram portions are not available. Beverages, the CPKids items and the Lunch Duos combos are not included. Menus change; verify in the restaurant (updated Nutrition values as published in CPK's MyMenu nutrition tool (the live menu), captured November 2026).
The quick take

California Pizza Kitchen is built on pizza and pasta, and the composed dishes are heavy: most pastas and entrees are 800 to 1,300 calories and many are 40 to 55 percent fat or more, and even several of the Smart Swaps are high in fat, so read the number rather than the label. The best lever is that CPK lists pizza per slice. A leaner slice like the Original BBQ Chicken (190 calories, 11 g of protein) or Hawaiian (180) with a protein starter and a glass of water is a controlled order, as long as you stop at one or two slices rather than a whole pie. For protein, the Szechwan Chicken Dumplings are 340 calories for 19 g, the Cedar Plank Salmon is 650 for 52 g (lower in sodium at 640 mg), and the zucchini-fettuccine swaps, like Kung Pao Zucchini Fettuccine (520 calories, 17 g), cut the pasta carbs roughly in half. Two cautions: the salads are composed and come tossed in dressing, and MyMenu lists most of them at a half portion, so read the size (a half Cobb is 510 calories, a full is about double) and ask for the dressing light; and sodium is high across the menu. Keep the pastas, the fried starters and the full pizzas as splurges. Order a protein starter and one or two leaner slices, or a salmon plate, and keep the dressing light.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from California Pizza Kitchen's published nutrition. Re-sort them by what matters to you today.

Cedar Plank SalmonBest fit
52 g protein · 650 cal · 35 g carbs · 34 g fat · 4 g fiber
52 g protein · lots of protein for the calories · lower fat
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat47.1% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density650 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok

Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.

Szechwan Chicken DumplingsGood fit
19 g protein · 340 cal · 45 g carbs · 8 g fat · 2 g fiber
watch: 1340 mg sodium
Show the math
Protein19 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat21.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium1340 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Shrimp Scampi ZucchiniGood fit
27 g protein · 480 cal · 30 g carbs · 26 g fat · 4 g fiber
27 g protein · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.8% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density480 kcalflag if density under 4 and 300 kcal or moreok
Sodium1030 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken PiccataGood fit
55 g protein · 1030 cal · 73 g carbs · 56 g fat · 4 g fiber
watch: 2080 mg sodium
Show the math
Protein55 gstrong at 30 g or morestrong
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1030 kcalflag if density under 4 and 300 kcal or moreok
Sodium2080 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Dakota Smashed Pea + BarleyGood fit
11 g protein · 170 cal · 33 g carbs · 0 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density6.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium650 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hawaiian (per slice)Good fit
11 g protein · 180 cal · 24 g carbs · 4.5 g fat · 1 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density6.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat22.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Original BBQ Chicken Pizza (per slice)Good fit
11 g protein · 190 cal · 25 g carbs · 5 g fat · 1 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

GF Original BBQ Chicken Pizza (per slice)Good fit
10 g protein · 180 cal · 17 g carbs · 7 g fat · 0 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Sicilian (per slice)Good fit
13 g protein · 240 cal · 24 g carbs · 11 g fat · 1 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium610 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Thai Chicken (per slice)Good fit
11 g protein · 210 cal · 26 g carbs · 7 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Carne Asada (per slice)Good fit
12 g protein · 230 cal · 23 g carbs · 10 g fat · 1 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density230 kcalflag if density under 4 and 300 kcal or moreok
Sodium420 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

GF Traditional Cheese (per slice)Good fit
9 g protein · 180 cal · 15 g carbs · 8 g fat · 0 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium350 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Burnt Ends BBQ Pizza (per slice)Good fit
10 g protein · 200 cal · 24 g carbs · 7 g fat · 1 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Five Cheese + Fresh Tomato (per slice)Good fit
10 g protein · 200 cal · 22 g carbs · 8 g fat · 1 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium480 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Chipotle Chicken (per slice)Good fit
11 g protein · 220 cal · 24 g carbs · 10 g fat · 1 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium470 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

California Club (per slice)Good fit
12 g protein · 240 cal · 24 g carbs · 11 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density240 kcalflag if density under 4 and 300 kcal or moreok
Sodium550 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

California Veggie (per slice)Good fit
8 g protein · 170 cal · 25 g carbs · 4.5 g fat · 2 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

GF Mushroom Pepperoni Sausage (per slice)Good fit
9 g protein · 200 cal · 15 g carbs · 10 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Mushroom Pepperoni Sausage (per slice)Good fit
9 g protein · 200 cal · 23 g carbs · 8 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium500 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

GF Pepperoni (per slice)Good fit
8 g protein · 180 cal · 15 g carbs · 9 g fat · 0 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density180 kcalflag if density under 4 and 300 kcal or moreok
Sodium420 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Ciabatta Baguette (2 Slices)Good fit
3 g protein · 70 cal · 15 g carbs · 0 g fat · 0.5 g fiber
3 g protein · lower fat
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat0% of caloriesflag over 50% or friedok
Fiber0.5 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density70 kcalflag if density under 4 and 300 kcal or moreok
Sodium170 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

The Works (per slice)Good fit
9 g protein · 210 cal · 24 g carbs · 9 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium550 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni (per slice)Good fit
8 g protein · 190 cal · 22 g carbs · 7 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Wild Mushroom (per slice)Good fit
7 g protein · 170 cal · 22 g carbs · 6 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density170 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

GF Margherita (per slice)Good fit
9 g protein · 220 cal · 15 g carbs · 12 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium360 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Margherita (per slice)Good fit
9 g protein · 220 cal · 22 g carbs · 10 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium440 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Intelligent weight managementGet your personal targets

Your protein and calorie numbers, and what clears them at any chain, not just this one. About 2 minutes, free.

Start free
Deciding what to order at California Pizza Kitchen?Nishi scores your exact order against your goals, builds it with you, and remembers what works, at any restaurant.
Get Nishi, free

Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Cedar Plank Salmon - Protein PackedLower fit
59 g protein · 820 cal · 16 g carbs · 56 g fat · 5 g fiber
watch: higher fat (61.5% of calories)
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density7.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat61.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium870 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Salmon PiccataLower fit
63 g protein · 1070 cal · 53 g carbs · 65 g fat · 4 g fiber
watch: higher fat (54.7% of calories), 1730 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat54.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1070 kcalflag if density under 4 and 300 kcal or moreok
Sodium1730 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

California CobbLower fit
27 g protein · 510 cal · 12 g carbs · 39 g fat · 5 g fiber
watch: higher fat (68.8% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat68.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density510 kcalflag if density under 4 and 300 kcal or moreok
Sodium960 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Avocado Club Egg Rolls - Protein PackedLower fit
64 g protein · 1240 cal · 21 g carbs · 98 g fat · 8 g fiber
watch: higher fat (71.1% of calories), 2890 mg sodium
Show the math
Protein64 gstrong at 30 g or morestrong
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat71.1% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreok
Sodium2890 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Thai CrunchLower fit
27 g protein · 550 cal · 40 g carbs · 34 g fat · 7 g fiber
watch: higher fat (55.6% of calories)
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.6% of caloriesflag over 50% or friedflagged
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density550 kcalflag if density under 4 and 300 kcal or moreok
Sodium800 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Italian ChoppedLower fit
24 g protein · 500 cal · 12 g carbs · 41 g fat · 3 g fiber
watch: higher fat (73.8% of calories)
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat73.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density500 kcalflag if density under 4 and 300 kcal or moreok
Sodium970 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

SteakhouseLower fit
33 g protein · 720 cal · 29 g carbs · 53 g fat · 5 g fiber
watch: higher fat (66.3% of calories)
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat66.3% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreok
Sodium1000 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Original BBQ Chicken Chopped SaladLower fit
29 g protein · 660 cal · 47 g carbs · 42 g fat · 8 g fiber
watch: higher fat (57.3% of calories)
Show the math
Protein29 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat57.3% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density660 kcalflag if density under 4 and 300 kcal or moreok
Sodium930 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

West Coast Burger "The WCB" - Protein PackedLower fit
40 g protein · 910 cal · 18 g carbs · 75 g fat · 8 g fiber
watch: higher fat (74.2% of calories), 2330 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat74.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density910 kcalflag if density under 4 and 300 kcal or moreok
Sodium2330 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Avocado Club Egg RollsLower fit
59 g protein · 1350 cal · 65 g carbs · 121 g fat · 8 g fiber
watch: higher fat (80.7% of calories), 2120 mg sodium
Show the math
Protein59 gstrong at 30 g or morestrong
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat80.7% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1350 kcalflag if density under 4 and 300 kcal or moreok
Sodium2120 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Buffalo Chicken BitesLower fit
27 g protein · 670 cal · 33 g carbs · 48 g fat · 2 g fiber
watch: higher fat (64.5% of calories), 3120 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat64.5% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density670 kcalflag if density under 4 and 300 kcal or moreok
Sodium3120 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tequila Zucchini FettuccineLower fit
33 g protein · 820 cal · 39 g carbs · 61 g fat · 6 g fiber
watch: higher fat (67% of calories), 1450 mg sodium
Show the math
Protein33 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat67% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density820 kcalflag if density under 4 and 300 kcal or moreok
Sodium1450 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Tequila FettuccineLower fit
45 g protein · 1240 cal · 116 g carbs · 68 g fat · 9 g fiber
watch: energy-dense, low protein, 1810 mg sodium
Show the math
Protein45 gstrong at 30 g or morestrong
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.4% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1240 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1810 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Two in a BowlLower fit
15 g protein · 430 cal · 58 g carbs · 17 g fat · 5 g fiber
watch: energy-dense, low protein, 1320 mg sodium
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat35.6% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density430 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1320 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Kung Pao Zucchini FettuccineLower fit
17 g protein · 520 cal · 50 g carbs · 29 g fat · 8 g fiber
watch: higher fat (50.2% of calories), energy-dense, low protein, 1320 mg sodium
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.2% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density520 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1320 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

CharcuterieLower fit
42 g protein · 1270 cal · 44 g carbs · 101 g fat · 8 g fiber
watch: higher fat (71.6% of calories), energy-dense, low protein, 1500 mg sodium
Show the math
Protein42 gstrong at 30 g or morestrong
Protein density3.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat71.6% of caloriesflag over 50% or friedflagged
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1270 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1500 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Dynamite ShrimpLower fit
21 g protein · 680 cal · 41 g carbs · 48 g fat · 4 g fiber
watch: higher fat (63.5% of calories), energy-dense, low protein, 1750 mg sodium
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat63.5% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density680 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1750 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Kung Pao SpaghettiLower fit
28 g protein · 890 cal · 112 g carbs · 37 g fat · 9 g fiber
watch: energy-dense, low protein, 1600 mg sodium
Show the math
Protein28 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.4% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density890 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1600 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Bolognese SpaghettiLower fit
27 g protein · 900 cal · 88 g carbs · 48 g fat · 5 g fiber
watch: energy-dense, low protein, 2050 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density900 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2050 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mac & CheeseLower fit
34 g protein · 1280 cal · 97 g carbs · 84 g fat · 5 g fiber
watch: higher fat (59.1% of calories), energy-dense, low protein, 1640 mg sodium
Show the math
Protein34 gstrong at 30 g or morestrong
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.1% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1280 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Cauliflower Steak Piccata - Plant ForwardLower fit
32 g protein · 1260 cal · 111 g carbs · 78 g fat · 12 g fiber
watch: higher fat (55.7% of calories), energy-dense, low protein, 1710 mg sodium
Show the math
Protein32 gstrong at 30 g or morestrong
Protein density2.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber12 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1260 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1710 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Cream Zucchini FettuccineLower fit
21 g protein · 880 cal · 35 g carbs · 75 g fat · 4 g fiber
watch: higher fat (76.7% of calories), energy-dense, low protein
Show the math
Protein21 gstrong at 30 g or morebelow 30 g
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat76.7% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density880 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1000 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Cream FettuccineLower fit
30 g protein · 1260 cal · 97 g carbs · 84 g fat · 6 g fiber
watch: higher fat (60% of calories), energy-dense, low protein, 1280 mg sodium
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density2.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat60% of caloriesflag over 50% or friedflagged
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1260 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1280 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Spinach Artichoke DipLower fit
24 g protein · 1060 cal · 108 g carbs · 58 g fat · 15 g fiber
watch: energy-dense, low protein, 1240 mg sodium
Show the math
Protein24 gstrong at 30 g or morebelow 30 g
Protein density2.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.2% of caloriesflag over 50% or friedok
Fiber15 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1060 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1240 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomato Basil SpaghettiLower fit
20 g protein · 950 cal · 104 g carbs · 52 g fat · 10 g fiber
watch: energy-dense, low protein, 1640 mg sodium
Show the math
Protein20 gstrong at 30 g or morebelow 30 g
Protein density2.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat49.3% of caloriesflag over 50% or friedok
Fiber10 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density950 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1640 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mini Butter Cake FlightLower fit
31 g protein · 2090 cal · 362 g carbs · 61 g fat · 4 g fiber
watch: energy-dense, low protein, 2090 mg sodium
Show the math
Protein31 gstrong at 30 g or morestrong
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat26.3% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density2090 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2090 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tostada (per slice)Lower fit
7 g protein · 190 cal · 27 g carbs · 7 g fat · 2 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat33.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density190 kcalflag if density under 4 and 300 kcal or moreok
Sodium380 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tostada Pizza - Lower CalLower fit
5 g protein · 140 cal · 29 g carbs · 2.5 g fat · 5 g fiber
5 g protein · 5 g fiber · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat16.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium370 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Korean Crispy DumplingLower fit
13 g protein · 420 cal · 48 g carbs · 20 g fat · 4 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density420 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1080 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Mexican Street CornLower fit
13 g protein · 440 cal · 53 g carbs · 21 g fat · 3 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat43% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density440 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium850 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Lettuce WrapsLower fit
11 g protein · 380 cal · 52 g carbs · 17 g fat · 11 g fiber
watch: energy-dense, low protein, 3170 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.3% of caloriesflag over 50% or friedok
Fiber11 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium3170 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Neapolitan Burrata (per slice)Lower fit
6 g protein · 220 cal · 24 g carbs · 11 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2.7 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat45% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium390 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Classic CaesarLower fit
9 g protein · 340 cal · 15 g carbs · 28 g fat · 4 g fiber
watch: higher fat (74.1% of calories), energy-dense, low protein
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density2.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat74.1% of caloriesflag over 50% or friedflagged
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium750 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

The WedgeLower fit
6 g protein · 300 cal · 8 g carbs · 27 g fat · 2 g fiber
watch: higher fat (81% of calories), energy-dense, low protein
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat81% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium360 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Upside Down CheesecakeLower fit
10 g protein · 630 cal · 66 g carbs · 39 g fat · 2 g fiber
watch: higher fat (55.7% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat55.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density630 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium360 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Buffalo CauliflowerLower fit
11 g protein · 720 cal · 49 g carbs · 54 g fat · 5 g fiber
watch: higher fat (67.5% of calories), energy-dense, low protein, 2010 mg sodium
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.5 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat67.5% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density720 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium2010 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

White Corn Guacamole + ChipsLower fit
10 g protein · 770 cal · 79 g carbs · 51 g fat · 18 g fiber
watch: higher fat (59.6% of calories), energy-dense, low protein
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.6% of caloriesflag over 50% or friedflagged
Fiber18 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density770 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium560 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Churro SwirlLower fit
11 g protein · 870 cal · 79 g carbs · 63 g fat · 1 g fiber
watch: higher fat (65.2% of calories), energy-dense, low protein
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density1.3 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat65.2% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density870 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium260 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Sedona TortillaLower fit
3 g protein · 260 cal · 25 g carbs · 17 g fat · 3 g fiber
watch: higher fat (58.8% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.2 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat58.8% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density260 kcalflag if density under 4 and 300 kcal or moreok
Sodium670 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Tomato Basil BisqueLower fit
3 g protein · 270 cal · 20 g carbs · 20 g fat · 2 g fiber
watch: higher fat (66.7% of calories)
Show the math
Protein3 gstrong at 30 g or morebelow 30 g
Protein density1.1 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat66.7% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium750 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Spicy Buffalo Cauliflower - Lower CalLower fit
6 g protein · 760 cal · 17 g carbs · 76 g fat · 3 g fiber
watch: higher fat (90% of calories), energy-dense, low protein, 1990 mg sodium
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density0.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat90% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density760 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1990 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Butter CakeLower fit
7 g protein · 1090 cal · 122 g carbs · 66 g fat · 1 g fiber
watch: higher fat (54.5% of calories), energy-dense, low protein
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density0.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat54.5% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1090 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium620 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one item as CPK lists it: pizzas are per slice (6 slices per pie) on Original Hand-Tossed crust, salads carry MyMenu's published value, which is a half portion for most salads with dressing included (a full is about double), and no gram serving weight is published. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Dakota Smashed Pea + Barley SoupGood fit
11 g protein · 170 cal · 0 g fat · 650 mg sodium
11 g protein · lower fat
Show the math
Protein11 gstrong at 25 g or morebelow 25 g
Protein density6.5 g per 100 kcalstrong at 10+, weak under 6moderate
Fat0% of caloriesflag over 37.5% or friedok
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density170 kcalflag if density under 6 and 300 kcal or moreok
Sodium650 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Hawaiian Pizza (per slice)Good fit
11 g protein · 180 cal · 4.5 g fat · 440 mg sodium
11 g protein · lower fat
Show the math
Protein11 gstrong at 25 g or morebelow 25 g
Protein density6.1 g per 100 kcalstrong at 10+, weak under 6moderate
Fat22.5% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density180 kcalflag if density under 6 and 300 kcal or moreok
Sodium440 mginformational over 800 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cedar Plank SalmonLower fit
52 g protein · 650 cal · 34 g fat · 640 mg sodium
watch: higher fat (47.1% of calories)
Show the math
Protein52 gstrong at 25 g or morestrong
Protein density8 g per 100 kcalstrong at 10+, weak under 6moderate
Fat47.1% of caloriesflag over 37.5% or friedflagged
Fiber4 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density650 kcalflag if density under 6 and 300 kcal or moreok
Sodium640 mginformational over 800 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

The Original BBQ Chicken Pizza (per slice)Lower fit
11 g protein · 190 cal · 5 g fat · 480 mg sodium
11 g protein · lower fat
Show the math
Protein11 gstrong at 25 g or morebelow 25 g
Protein density5.8 g per 100 kcalstrong at 10+, weak under 6low density
Fat23.7% of caloriesflag over 37.5% or friedok
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density190 kcalflag if density under 6 and 300 kcal or moreok
Sodium480 mginformational over 800 mgok

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Szechwan Chicken DumplingsLower fit
19 g protein · 340 cal · 8 g fat · 1340 mg sodium
watch: energy-dense, low protein, 1340 mg sodium
Show the math
Protein19 gstrong at 25 g or morebelow 25 g
Protein density5.6 g per 100 kcalstrong at 10+, weak under 6low density
Fat21.2% of caloriesflag over 37.5% or friedok
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density340 kcalflag if density under 6 and 300 kcal or moreflagged
Sodium1340 mginformational over 800 mgshown; does not change the tier

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at CPK?

Start with the Szechwan Chicken Dumplings, 340 calories for 19 g of protein, and order pizza by the slice: the Original BBQ Chicken is about 190 calories a slice. One or two slices with the dumplings or a soup is a controlled, protein-forward order. For a plate, the Cedar Plank Salmon is 650 calories for 52 g of protein.

Are CPK's pizza numbers per slice or per pizza?

Per slice. CPK lists each pizza per slice, and a pie is 6 slices, on the default Original Hand-Tossed crust. So the Original BBQ Chicken at 190 calories is one slice; a whole pizza is about 1,140. Ordering by the slice and stopping at one or two is the lever.

What has the most protein?

For the calories, the Cedar Plank Salmon is the pick, 650 calories for 52 g of protein and lower in sodium (640 mg) than most of the menu. A few plates carry more total protein, the Protein Packed Avocado Club Egg Rolls at 64 g and the Salmon Piccata at 63 g, but at far more calories and fat, so they are share-or-splurge orders.

Are the salads a good option?

Only with care. CPK's salads are composed and tossed in dressing, and MyMenu lists most of them at a half portion, so a half Cobb is 510 calories and a full is about double, not the light choice they look like. Ask for the dressing light or on the side, and a protein starter with a pizza slice is often the leaner order.

Why does a large or salty plate sometimes show a good fit?

The fit score weighs protein and fat per serving, which is what matters most on a GLP-1, but it does not cap total calories or sodium. So a few big or very salty plates still show a good or best fit. When that happens we call out the calories and sodium in the notes, so you can judge the whole plate, not just the badge.

What is the lowest-calorie California Pizza Kitchen order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie California Pizza Kitchen order that still reaches at least 15 g of protein is the Szechwan Chicken Dumplings: about 340 calories and 19 g protein.

Why you can trust this

  • Where the numbers come from. California Pizza Kitchen nutrition (MyMenu / Healthy Dining, cpk.com/MyMenu), last verified 2026-11-06. We publish only values the restaurant itself publishes.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

More restaurant guides

The same transparent scoring, applied to other chains. See all restaurants.
Domino'sHow to order on a GLP-1Little CaesarsHow to order on a GLP-1Papa John'sHow to order on a GLP-1Pizza HutHow to order on a GLP-1

Explore more

Cross-chain picks and head-to-heads, scored the same published way.
Highest-protein ordersThe most protein per calorie, across chains