The least-bad ways to have pizza and the picks to save for a treat, built from Papa John's own published US nutrition and Nishi's transparent GLP-1 scoring lens.
Not affiliated with, sponsored by, or endorsed by Papa John's. "Papa John's" is a trademark of its owner, used here only to refer to the restaurant. Values as published by Papa John's on their official US nutritional-details pages, per published serving. Menus change; verify in the restaurant (updated July 2026 (Papa John's published US nutritional-details pages)).
The quick take
Pizza is carb- and sodium-heavy, and it's honest to treat Papa John's as a treat you order carefully rather than a staple. The one move that matters most is the crust: a Thin Crust slice of cheese pizza is about 210 calories and 20 g of carbs versus 290 calories and 38 g on the standard Original Crust large, so thin crust nearly halves the dough carbs. From there, choose lean toppings (grilled chicken adds 20 calories and 5 g of protein per slice, Canadian bacon 20 calories) over the sausage and pepperoni, load the veggies, and go light on the cheese. Garden Fresh on thin crust is the leanest specialty at 210 calories a slice, and Butter Chicken thin is 220 for 14 g of protein. The traps are the Papadias (810 to 920 calories and 2,090 to 2,860 mg sodium each), the wings (an 8-piece order of Buffalo wings is 840 calories and 2,920 mg sodium), the oven-toasted sandwiches (780 to 790 calories, 2,500 to 2,770 mg sodium), and sodium everywhere, which runs 460 to 1,040 mg on a single slice.
Unsauced Boneless Wings (10 pc)Best fit
49 g protein · 590 cal · 41 g carbs · 26 g fat · 2 g fiber
watch: 1930 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density8.3 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat39.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density590 kcalflag if density under 4 and 300 kcal or moreok
Sodium1930 mginformational over 1200 mgshown; does not change the tier
Best fit. Strong protein (30 g or more) and strong density (7.5 g per 100 kcal or more), with nothing flagged among the values the restaurant publishes. These published rules are applied the same way to every item scored on this bar; see how we score.
Unsauced Roasted Wings (8 pc)Good fit
66 g protein · 810 cal · 4 g carbs · 57 g fat · 0 g fiber
watch: higher fat (63.3% of calories), 1460 mg sodium
Show the math
Protein66 gstrong at 30 g or morestrong
Protein density8.1 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat63.3% of caloriesflag over 50% or friedflagged
Fiber0 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium1460 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Buffalo Wings (8 pc)Good fit
67 g protein · 840 cal · 8 g carbs · 58 g fat · 1 g fiber
watch: higher fat (62.1% of calories), 2920 mg sodium
Show the math
Protein67 gstrong at 30 g or morestrong
Protein density8 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat62.1% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium2920 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled BBQ Chicken & Bacon PapadiaGood fit
60 g protein · 840 cal · 85 g carbs · 28 g fat · 4 g fiber
watch: 2410 mg sodium
Show the math
Protein60 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density840 kcalflag if density under 4 and 300 kcal or moreok
Sodium2410 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Grilled Buffalo Chicken PapadiaGood fit
63 g protein · 920 cal · 80 g carbs · 39 g fat · 4 g fiber
watch: 2860 mg sodium
Show the math
Protein63 gstrong at 30 g or morestrong
Protein density6.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.2% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density920 kcalflag if density under 4 and 300 kcal or moreok
Sodium2860 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian Chicken Bacon Ranch Oven-Toasted SandwichGood fit
52 g protein · 780 cal · 71 g carbs · 34 g fat · g fiber
watch: 2770 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density6.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.2% of caloriesflag over 50% or friedok
Fibernot published by the restaurantreward 5+, flag over 30not scored
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density780 kcalflag if density under 4 and 300 kcal or moreok
Sodium2770 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Butter Chicken Pizza (thin crust slice)Good fit
14 g protein · 220 cal · 20 g carbs · 6 g fat · 1 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density6.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat24.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density220 kcalflag if density under 4 and 300 kcal or moreok
Sodium540 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Chicken Poppers (5 pc)Good fit
16 g protein · 270 cal · 21 g carbs · 10 g fat · 1 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density5.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density270 kcalflag if density under 4 and 300 kcal or moreok
Sodium770 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Philly Cheesesteak PapadiaGood fit
40 g protein · 810 cal · 80 g carbs · 35 g fat · 4 g fiber
watch: 2090 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.9% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density810 kcalflag if density under 4 and 300 kcal or moreok
Sodium2090 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Philly Cheesesteak Oven-Toasted SandwichGood fit
39 g protein · 790 cal · 73 g carbs · 37 g fat · 1 g fiber
watch: 2500 mg sodium
Show the math
Protein39 gstrong at 30 g or morestrong
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density790 kcalflag if density under 4 and 300 kcal or moreok
Sodium2500 mginformational over 1200 mgshown; does not change the tier
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
BBQ Chicken Bacon Pizza (large original slice)Good fit
16 g protein · 340 cal · 45 g carbs · 11 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium1020 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Super Hawaiian Pizza (large original slice)Good fit
15 g protein · 340 cal · 40 g carbs · 13 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreok
Sodium920 mginformational over 1200 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Ultimate Pepperoni Pizza (large original slice)Lower fit
14 g protein · 360 cal · 38 g carbs · 16 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density360 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium930 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
The Meats Pizza (large original slice)Lower fit
15 g protein · 380 cal · 38 g carbs · 17 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat40.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1040 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheese Pizza (thin crust slice)Lower fit
8 g protein · 210 cal · 20 g carbs · 11 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat47.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium490 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Garden Fresh Veggie Pizza (thin crust slice)Lower fit
8 g protein · 210 cal · 21 g carbs · 10 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density210 kcalflag if density under 4 and 300 kcal or moreok
Sodium460 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Cheese Pizza (large original slice)Lower fit
11 g protein · 290 cal · 38 g carbs · 10 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat31% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density290 kcalflag if density under 4 and 300 kcal or moreok
Sodium710 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Pepperoni Pizza (large original slice)Lower fit
12 g protein · 320 cal · 38 g carbs · 13 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat36.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density320 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium810 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
The Works Pizza (large original slice)Lower fit
13 g protein · 340 cal · 39 g carbs · 14 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density3.8 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat37.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density340 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium890 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Pepperoni Pizza (thin crust slice)Lower fit
9 g protein · 250 cal · 20 g carbs · 14 g fat · 1 g fiber
watch: higher fat (50.4% of calories)
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat50.4% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium590 mginformational over 1200 mgok
Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Numbers are for one published serving as Papa John's lists it. Pizza is published per slice by crust and size; a Thin Crust pizza is 8 slices and a Large (14") Original Crust pizza is 8 slices, so a slice is 1/8 in both cases. Thin-crust slices below are the published Thin Crust column; the heavier reference slices are the Original Crust, Large column (the ordinary order). Build-your-own crust, sauce, cheese, and topping components are the published Thin Crust per-slice amounts. Papadias and oven-toasted sandwiches are one whole item (gram weight published). Wings and Chicken Poppers are one published order (piece count as noted); values are for the whole order, not per piece.. Tap "Show the math" on any pick to see exactly how its rating was calculated.
Grilled ChickenGood fit
5 g protein · 20 cal · 0 g fat · 105 mg sodium
5 g protein · lots of protein for the calories · lower fat
Show the math
Protein5 gstrong at 25 g or morebelow 25 g
Protein density25 g per 100 kcalstrong at 10+, weak under 6strong
Fat0% of caloriesflag over 37.5% or friedok
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density20 kcalflag if density under 6 and 300 kcal or moreok
Sodium105 mginformational over 800 mgok
Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.
Canadian Bacon (Ham)Lower fit
2 g protein · 20 cal · 1 g fat · 160 mg sodium
watch: higher fat (45% of calories)
Show the math
Protein2 gstrong at 25 g or morebelow 25 g
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat45% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density20 kcalflag if density under 6 and 300 kcal or moreok
Sodium160 mginformational over 800 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
SteakLower fit
5 g protein · 50 cal · 3 g fat · 200 mg sodium
watch: higher fat (54% of calories)
Show the math
Protein5 gstrong at 25 g or morebelow 25 g
Protein density10 g per 100 kcalstrong at 10+, weak under 6strong
Fat54% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density50 kcalflag if density under 6 and 300 kcal or moreok
Sodium200 mginformational over 800 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BaconLower fit
3 g protein · 50 cal · 3.5 g fat · 180 mg sodium
watch: higher fat (63% of calories)
Show the math
Protein3 gstrong at 25 g or morebelow 25 g
Protein density6 g per 100 kcalstrong at 10+, weak under 6moderate
Fat63% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density50 kcalflag if density under 6 and 300 kcal or moreok
Sodium180 mginformational over 800 mgok
Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.
BeefLower fit
2 g protein · 40 cal · 3.5 g fat · 140 mg sodium
watch: higher fat (78.8% of calories)
Show the math
Protein2 gstrong at 25 g or morebelow 25 g
Protein density5 g per 100 kcalstrong at 10+, weak under 6low density
Fat78.8% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density40 kcalflag if density under 6 and 300 kcal or moreok
Sodium140 mginformational over 800 mgok
Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
PepperoniLower fit
2 g protein · 50 cal · 4.5 g fat · 150 mg sodium
watch: higher fat (81% of calories)
Show the math
Protein2 gstrong at 25 g or morebelow 25 g
Protein density4 g per 100 kcalstrong at 10+, weak under 6low density
Fat81% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density50 kcalflag if density under 6 and 300 kcal or moreok
Sodium150 mginformational over 800 mgok
Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
Italian SausageLower fit
2 g protein · 50 cal · 5 g fat · 125 mg sodium
watch: higher fat (90% of calories)
Show the math
Protein2 gstrong at 25 g or morebelow 25 g
Protein density4 g per 100 kcalstrong at 10+, weak under 6low density
Fat90% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density50 kcalflag if density under 6 and 300 kcal or moreok
Sodium125 mginformational over 800 mgok
Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
SausageLower fit
2 g protein · 60 cal · 6 g fat · 160 mg sodium
watch: higher fat (90% of calories)
Show the math
Protein2 gstrong at 25 g or morebelow 25 g
Protein density3.3 g per 100 kcalstrong at 10+, weak under 6low density
Fat90% of caloriesflag over 37.5% or friedflagged
Fiber0 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density60 kcalflag if density under 6 and 300 kcal or moreok
Sodium160 mginformational over 800 mgok
Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.
What's the best crust to order at Papa John's on a GLP-1?
Thin Crust. A Thin Crust cheese slice is about 210 calories and 20 g of carbs, while an Original Crust large slice is 290 calories and 38 g, so thin crust nearly halves the dough carbs per slice. The Thin Crust dough alone is 110 calories versus 190 for an Original Crust large slice.
What are the leanest toppings at Papa John's?
Grilled chicken and Canadian bacon, plus any of the veggies. Per thin-crust slice, grilled chicken adds 20 calories for 5 g of protein and Canadian bacon 20 calories, while peppers, onions, mushrooms, spinach, and tomatoes are near zero. The fatty adds are sausage, pepperoni, bacon, and beef.
Which specialty pizza is the lighter pick?
On Thin Crust, Garden Fresh is the leanest specialty at 210 calories a slice, and Butter Chicken is 220 for 14 g of protein. Keep it to two or three slices, since the numbers are per single slice.
Are the Papadias or wings a good high-protein option?
They are high in protein but very high in sodium, so treat them as an occasional pick. A Grilled BBQ Chicken & Bacon Papadia has 60 g of protein but 840 calories and 2,410 mg sodium, and an 8-piece Buffalo wings is 67 g of protein but 840 calories and 2,920 mg sodium. Unsauced roasted wings keep the sodium lower at 1,460 mg for 8.
How high is the sodium at Papa John's?
High across the board. A single slice runs 460 to 1,040 mg, a Papadia is 2,090 to 2,860 mg, the oven-toasted sandwiches are 2,500 to 2,770 mg each, and wings scale straight up with piece count. Thin crust, light cheese, and lean toppings keep it lower, but pizza is a high-sodium food, so watch the sides.
Cross-chain picks and head-to-heads, scored the same published way.
