NishiNishi Labs

How to order at Pizza Hut on a GLP-1

The wings and thin-crust chicken slices that are the least-heavy ways to get protein on a carb-forward menu, the half melts for more protein in one item, the full melts, pasta bakes and pan pizzas that run heavy, and the high sodium to watch, built from Pizza Hut's own published nutrition (plus standard reference values for the wings) and Nishi's GLP-1 scoring lens.

Written for anyone eating on a GLP-1 like Ozempic, Mounjaro, or Wegovy. Every Pizza Hut order below is scored the same published way, from the restaurant's own published nutrition and clearly-labeled standard reference values where Pizza Hut does not publish one.

The move

Order wings or a chicken-topped Thin 'N Crispy slice or two for the most protein per calorie, or a Half Melt for more protein in one item (though it is calorie-dense), skip the pan and stuffed-crust pizzas, the full melts and the pasta bakes, and watch the sodium, which runs high across the menu. Pizza is carb-forward, so pair a slice or two with a side rather than making it the whole meal.

The quick take

Pizza Hut is a carb-forward menu, so the goal is to make pizza work rather than to find a lean protein hero. On the pizza itself, a chicken-topped Thin 'N Crispy slice is the best ratio: a Backyard BBQ Chicken slice is 280 calories for 14 g of protein, a Supreme Thin slice 295 for 14, and a Buffalo Chicken Thin slice 227 for 13. Have a slice or two with a side rather than a whole pizza. Wings are the highest-protein order on the menu, about 48 g of protein for a plain 8-piece of traditional bone-in wings, but these wing numbers are standard estimates (Pizza Hut does not publish its wing nutrition) and the saucing adds fat and sodium, so treat them as a guide. A Half Melt brings more total protein in one item but is calorie-dense rather than protein-dense (Pepperoni Lover's Half Melt 577 calories for 27 g). The heavier orders are the full melts, the pasta bakes (Chicken Alfredo 921, Italian Meats 854) and the pan and stuffed-crust pizzas. Sodium runs high across the menu, so go easy on extra slices and add water.

The menu, scored

Scored for whole meals, a gentler bar than single ingredients, since a balanced meal is naturally less protein-dense and fat only counts against it once it tops half the calories. Best fit first; re-sort by what matters today, and tap "Show the math" for the exact rule on any card. How we score.
Nishi's picks

Our best-fit orders for ordering on a GLP-1, from Pizza Hut's published nutrition. Re-sort them by what matters to you today.

Traditional Bone-In Wings (8 pc, plain, estimated)Good fit
48 g protein · 640 cal · 4 g carbs · 44 g fat · 1 g fiber
watch: higher fat (61.9% of calories), 1280 mg sodium
Show the math
Protein48 gstrong at 30 g or morestrong
Protein density7.5 g per 100 kcalstrong at 7.5+, weak under 4strong
Fat61.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density640 kcalflag if density under 4 and 300 kcal or moreok
Sodium1280 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Breaded Boneless Wings (8 pc, plain, estimated)Good fit
40 g protein · 560 cal · 36 g carbs · 28 g fat · 2 g fiber
watch: 1600 mg sodium
Show the math
Protein40 gstrong at 30 g or morestrong
Protein density7.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density560 kcalflag if density under 4 and 300 kcal or moreok
Sodium1600 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Large Original Stuffed Crust® SliceGood fit
15 g protein · 292 cal · 34 g carbs · 11 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density292 kcalflag if density under 4 and 300 kcal or moreok
Sodium820 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Large Original Stuffed Crust® SliceGood fit
15 g protein · 312 cal · 35 g carbs · 12 g fat · 3 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density312 kcalflag if density under 4 and 300 kcal or moreok
Sodium659 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Large Original Pan™ SliceGood fit
15 g protein · 322 cal · 35 g carbs · 14 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density322 kcalflag if density under 4 and 300 kcal or moreok
Sodium809 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Large Thin 'N Crispy®; SliceGood fit
16 g protein · 338 cal · 29 g carbs · 17 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density338 kcalflag if density under 4 and 300 kcal or moreok
Sodium795 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Large Original Stuffed Crust® SliceGood fit
16 g protein · 339 cal · 41 g carbs · 12 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density339 kcalflag if density under 4 and 300 kcal or moreok
Sodium665 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Large Hand Tossed SliceGood fit
17 g protein · 363 cal · 34 g carbs · 17 g fat · 3 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.1% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density363 kcalflag if density under 4 and 300 kcal or moreok
Sodium736 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Pizza Hut Half MeltGood fit
27 g protein · 577 cal · 48 g carbs · 31 g fat · 4 g fiber
watch: 1361 mg sodium
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.4% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density577 kcalflag if density under 4 and 300 kcal or moreok
Sodium1361 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Large Original Stuffed Crust®; SliceGood fit
18 g protein · 389 cal · 36 g carbs · 20 g fat · 3 g fiber
18 g protein · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density389 kcalflag if density under 4 and 300 kcal or moreok
Sodium851 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Pizza Hut MeltGood fit
52 g protein · 1125 cal · 90 g carbs · 62 g fat · 7 g fiber
watch: 2528 mg sodium
Show the math
Protein52 gstrong at 30 g or morestrong
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49.6% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1125 kcalflag if density under 4 and 300 kcal or moreok
Sodium2528 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Large Original Stuffed Crust® SliceGood fit
15 g protein · 335 cal · 35 g carbs · 15 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density335 kcalflag if density under 4 and 300 kcal or moreok
Sodium724 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Large Original Stuffed Crust® SliceGood fit
16 g protein · 352 cal · 36 g carbs · 16 g fat · 3 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density352 kcalflag if density under 4 and 300 kcal or moreok
Sodium749 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Pizza Hut Half MeltGood fit
25 g protein · 556 cal · 48 g carbs · 30 g fat · 4 g fiber
watch: 1380 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.6% of caloriesflag over 50% or friedok
Fiber4 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density556 kcalflag if density under 4 and 300 kcal or moreok
Sodium1380 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Pizza Hut MeltGood fit
49 g protein · 1084 cal · 89 g carbs · 59 g fat · 7 g fiber
watch: 2567 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat49% of caloriesflag over 50% or friedok
Fiber7 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1084 kcalflag if density under 4 and 300 kcal or moreok
Sodium2567 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Large Hand Tossed SliceGood fit
17 g protein · 383 cal · 34 g carbs · 20 g fat · 3 g fiber
17 g protein · lower fat
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density383 kcalflag if density under 4 and 300 kcal or moreok
Sodium808 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Large Original Pan™ SliceGood fit
15 g protein · 352 cal · 37 g carbs · 16 g fat · 2 g fiber
15 g protein · lower fat
Show the math
Protein15 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density352 kcalflag if density under 4 and 300 kcal or moreok
Sodium640 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Large Original Pan™ SliceGood fit
16 g protein · 370 cal · 42 g carbs · 15 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density370 kcalflag if density under 4 and 300 kcal or moreok
Sodium625 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Large Original Stuffed Crust® SliceGood fit
18 g protein · 415 cal · 36 g carbs · 22 g fat · 2 g fiber
18 g protein · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat47.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density415 kcalflag if density under 4 and 300 kcal or moreok
Sodium932 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Large Original Pan™ SliceGood fit
18 g protein · 423 cal · 37 g carbs · 23 g fat · 2 g fiber
18 g protein · lower fat
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density423 kcalflag if density under 4 and 300 kcal or moreok
Sodium816 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Large Original Pan™ SliceGood fit
16 g protein · 383 cal · 37 g carbs · 19 g fat · 2 g fiber
16 g protein · lower fat
Show the math
Protein16 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density383 kcalflag if density under 4 and 300 kcal or moreok
Sodium709 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Baked Veggie PastaGood fit
27 g protein · 636 cal · 99 g carbs · 16 g fat · 9 g fiber
27 g protein · 9 g fiber · lower fat
Show the math
Protein27 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat22.6% of caloriesflag over 50% or friedok
Fiber9 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density636 kcalflag if density under 4 and 300 kcal or moreok
Sodium1163 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Baked Italian Meats PastaGood fit
35 g protein · 854 cal · 97 g carbs · 36 g fat · 8 g fiber
watch: 1636 mg sodium
Show the math
Protein35 gstrong at 30 g or morestrong
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.9% of caloriesflag over 50% or friedok
Fiber8 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density854 kcalflag if density under 4 and 300 kcal or moreok
Sodium1636 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Baked Chicken Alfredo PastaGood fit
37 g protein · 921 cal · 86 g carbs · 48 g fat · 5 g fiber
watch: 1277 mg sodium
Show the math
Protein37 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat46.9% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density921 kcalflag if density under 4 and 300 kcal or moreok
Sodium1277 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Pizza Hut MeltGood fit
44 g protein · 1104 cal · 112 g carbs · 54 g fat · 6 g fiber
watch: 3856 mg sodium
Show the math
Protein44 gstrong at 30 g or morestrong
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44% of caloriesflag over 50% or friedok
Fiber6 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1104 kcalflag if density under 4 and 300 kcal or moreok
Sodium3856 mginformational over 1200 mgshown; does not change the tier

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Large Thin 'N Crispy® SliceGood fit
13 g protein · 227 cal · 27 g carbs · 7 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density227 kcalflag if density under 4 and 300 kcal or moreok
Sodium786 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Medium Thin 'N Crispy® SliceGood fit
9 g protein · 168 cal · 21 g carbs · 5 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density5.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density168 kcalflag if density under 4 and 300 kcal or moreok
Sodium575 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Small Hand Tossed SliceGood fit
6 g protein · 114 cal · 15 g carbs · 3 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat23.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density114 kcalflag if density under 4 and 300 kcal or moreok
Sodium299 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Medium Hand Tossed SliceGood fit
10 g protein · 187 cal · 24 g carbs · 6 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density5.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density187 kcalflag if density under 4 and 300 kcal or moreok
Sodium518 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Small Thin 'N Crispy® SliceGood fit
5 g protein · 97 cal · 12 g carbs · 3 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density5.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density97 kcalflag if density under 4 and 300 kcal or moreok
Sodium324 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Large Thin 'N Crispy® SliceGood fit
13 g protein · 253 cal · 29 g carbs · 9 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density253 kcalflag if density under 4 and 300 kcal or moreok
Sodium584 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Large Hand Tossed SliceGood fit
13 g protein · 255 cal · 32 g carbs · 8 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density5.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density255 kcalflag if density under 4 and 300 kcal or moreok
Sodium713 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese SticksGood fit
5 g protein · 100 cal · 11 g carbs · 4 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density100 kcalflag if density under 4 and 300 kcal or moreok
Sodium208 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Small Thin 'N Crispy® SliceGood fit
5 g protein · 101 cal · 14 g carbs · 3 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density101 kcalflag if density under 4 and 300 kcal or moreok
Sodium248 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Large Thin 'N Crispy® SliceGood fit
14 g protein · 280 cal · 35 g carbs · 9 g fat · 2 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density280 kcalflag if density under 4 and 300 kcal or moreok
Sodium593 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Medium Thin 'N Crispy® SliceGood fit
9 g protein · 184 cal · 22 g carbs · 7 g fat · 2 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density184 kcalflag if density under 4 and 300 kcal or moreok
Sodium420 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Medium Thin 'N Crispy®; SliceGood fit
12 g protein · 245 cal · 22 g carbs · 12 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat44.1% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density245 kcalflag if density under 4 and 300 kcal or moreok
Sodium572 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Large Hand Tossed SliceGood fit
14 g protein · 285 cal · 34 g carbs · 10 g fat · 3 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.9 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31.6% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density285 kcalflag if density under 4 and 300 kcal or moreok
Sodium544 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Garlic Cheese SticksGood fit
5 g protein · 105 cal · 11 g carbs · 5 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density105 kcalflag if density under 4 and 300 kcal or moreok
Sodium196 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Small Thin 'N Crispy® SliceGood fit
6 g protein · 124 cal · 14 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density124 kcalflag if density under 4 and 300 kcal or moreok
Sodium289 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Small Thin 'N Crispy® SliceGood fit
6 g protein · 126 cal · 17 g carbs · 4 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density126 kcalflag if density under 4 and 300 kcal or moreok
Sodium267 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Medium Hand Tossed SliceGood fit
10 g protein · 207 cal · 26 g carbs · 7 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density207 kcalflag if density under 4 and 300 kcal or moreok
Sodium387 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Medium Thin 'N Crispy® SliceGood fit
10 g protein · 209 cal · 27 g carbs · 7 g fat · 1 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.8 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density209 kcalflag if density under 4 and 300 kcal or moreok
Sodium443 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Small Hand Tossed SliceGood fit
6 g protein · 127 cal · 17 g carbs · 4 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density127 kcalflag if density under 4 and 300 kcal or moreok
Sodium240 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Large Thin 'N Crispy® SliceGood fit
11 g protein · 234 cal · 31 g carbs · 8 g fat · 3 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat30.8% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density234 kcalflag if density under 4 and 300 kcal or moreok
Sodium562 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Large Thin 'N Crispy® SliceGood fit
14 g protein · 295 cal · 30 g carbs · 14 g fat · 2 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat42.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density295 kcalflag if density under 4 and 300 kcal or moreok
Sodium677 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Small Thin 'N Crispy® SliceGood fit
5 g protein · 108 cal · 13 g carbs · 4 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density108 kcalflag if density under 4 and 300 kcal or moreok
Sodium254 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Small Hand Tossed SliceGood fit
6 g protein · 130 cal · 16 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat34.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density130 kcalflag if density under 4 and 300 kcal or moreok
Sodium253 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Personal Pan Pizza® SliceGood fit
7 g protein · 151 cal · 17 g carbs · 6 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density151 kcalflag if density under 4 and 300 kcal or moreok
Sodium306 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Medium Thin 'N Crispy® SliceGood fit
8 g protein · 173 cal · 23 g carbs · 5 g fat · 2 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat26% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density173 kcalflag if density under 4 and 300 kcal or moreok
Sodium408 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Medium Thin 'N Crispy® SliceGood fit
10 g protein · 216 cal · 23 g carbs · 10 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density216 kcalflag if density under 4 and 300 kcal or moreok
Sodium488 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Medium Hand Tossed SliceGood fit
12 g protein · 261 cal · 26 g carbs · 12 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat41.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density261 kcalflag if density under 4 and 300 kcal or moreok
Sodium520 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Large Hand Tossed SliceGood fit
12 g protein · 262 cal · 36 g carbs · 8 g fat · 3 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat27.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density262 kcalflag if density under 4 and 300 kcal or moreok
Sodium508 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Large Hand Tossed SliceGood fit
14 g protein · 303 cal · 40 g carbs · 10 g fat · 2 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.6 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat29.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density303 kcalflag if density under 4 and 300 kcal or moreok
Sodium529 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Small Hand Tossed SliceGood fit
7 g protein · 154 cal · 17 g carbs · 7 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.9% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density154 kcalflag if density under 4 and 300 kcal or moreok
Sodium308 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Personal Pan Pizza® SliceGood fit
8 g protein · 178 cal · 18 g carbs · 9 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density178 kcalflag if density under 4 and 300 kcal or moreok
Sodium374 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Medium Thin 'N Crispy® SliceGood fit
9 g protein · 200 cal · 22 g carbs · 9 g fat · 1 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density200 kcalflag if density under 4 and 300 kcal or moreok
Sodium467 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Medium Original Pan™ SliceGood fit
10 g protein · 223 cal · 27 g carbs · 8 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density223 kcalflag if density under 4 and 300 kcal or moreok
Sodium567 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Small Thin 'N Crispy® SliceGood fit
5 g protein · 114 cal · 13 g carbs · 5 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density114 kcalflag if density under 4 and 300 kcal or moreok
Sodium273 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Personal Pan Pizza® SliceGood fit
6 g protein · 136 cal · 16 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density136 kcalflag if density under 4 and 300 kcal or moreok
Sodium342 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Small Thin 'N Crispy® SliceGood fit
6 g protein · 137 cal · 13 g carbs · 6 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density137 kcalflag if density under 4 and 300 kcal or moreok
Sodium328 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Small Thin 'N Crispy® SliceGood fit
7 g protein · 158 cal · 13 g carbs · 8 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.6% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density158 kcalflag if density under 4 and 300 kcal or moreok
Sodium389 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Personal Pan Pizza® SliceGood fit
7 g protein · 160 cal · 18 g carbs · 7 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density160 kcalflag if density under 4 and 300 kcal or moreok
Sodium326 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Medium Hand Tossed SliceGood fit
10 g protein · 225 cal · 31 g carbs · 7 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density225 kcalflag if density under 4 and 300 kcal or moreok
Sodium392 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Medium Hand Tossed SliceGood fit
10 g protein · 229 cal · 26 g carbs · 9 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.4% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density229 kcalflag if density under 4 and 300 kcal or moreok
Sodium437 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Large Thin 'N Crispy® SliceGood fit
12 g protein · 272 cal · 29 g carbs · 12 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density272 kcalflag if density under 4 and 300 kcal or moreok
Sodium641 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Medium Original Pan™ SliceGood fit
13 g protein · 295 cal · 28 g carbs · 15 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density295 kcalflag if density under 4 and 300 kcal or moreok
Sodium566 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Large Hand Tossed SliceGood fit
13 g protein · 296 cal · 34 g carbs · 12 g fat · 3 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat36.5% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density296 kcalflag if density under 4 and 300 kcal or moreok
Sodium582 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Large Hand Tossed SliceGood fit
14 g protein · 316 cal · 35 g carbs · 13 g fat · 3 g fiber
14 g protein · lower fat
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density4.4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density316 kcalflag if density under 4 and 300 kcal or moreok
Sodium613 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Small Hand Tossed SliceGood fit
6 g protein · 139 cal · 17 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32.4% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density139 kcalflag if density under 4 and 300 kcal or moreok
Sodium267 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Personal Pan Pizza® SliceGood fit
6 g protein · 140 cal · 18 g carbs · 5 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat32.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density140 kcalflag if density under 4 and 300 kcal or moreok
Sodium289 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Small Hand Tossed SliceGood fit
6 g protein · 141 cal · 20 g carbs · 4 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat25.5% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density141 kcalflag if density under 4 and 300 kcal or moreok
Sodium245 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Personal Pan Pizza® SliceGood fit
8 g protein · 185 cal · 17 g carbs · 9 g fat · 1 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density185 kcalflag if density under 4 and 300 kcal or moreok
Sodium399 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Medium Hand Tossed SliceGood fit
12 g protein · 279 cal · 26 g carbs · 14 g fat · 2 g fiber
12 g protein · lower fat
Show the math
Protein12 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat45.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density279 kcalflag if density under 4 and 300 kcal or moreok
Sodium580 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Large Original Stuffed Crust® SliceGood fit
13 g protein · 300 cal · 37 g carbs · 11 g fat · 3 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.3 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat33% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density300 kcalflag if density under 4 and 300 kcal or moreok
Sodium647 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Small Hand Tossed SliceGood fit
5 g protein · 119 cal · 17 g carbs · 3 g fat · 1 g fiber
5 g protein · lower fat
Show the math
Protein5 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat22.7% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density119 kcalflag if density under 4 and 300 kcal or moreok
Sodium229 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Small Hand Tossed SliceGood fit
7 g protein · 167 cal · 16 g carbs · 8 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat43.1% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density167 kcalflag if density under 4 and 300 kcal or moreok
Sodium349 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Medium Hand Tossed SliceGood fit
8 g protein · 191 cal · 27 g carbs · 6 g fat · 2 g fiber
8 g protein · lower fat
Show the math
Protein8 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat28.3% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density191 kcalflag if density under 4 and 300 kcal or moreok
Sodium365 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Medium Hand Tossed SliceGood fit
9 g protein · 216 cal · 25 g carbs · 9 g fat · 2 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.5% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density216 kcalflag if density under 4 and 300 kcal or moreok
Sodium415 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Medium Original Pan™ SliceGood fit
11 g protein · 261 cal · 33 g carbs · 9 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat31% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density261 kcalflag if density under 4 and 300 kcal or moreok
Sodium441 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Medium Original Pan™ SliceGood fit
11 g protein · 265 cal · 28 g carbs · 12 g fat · 2 g fiber
11 g protein · lower fat
Show the math
Protein11 gstrong at 30 g or morebelow 30 g
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat40.8% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density265 kcalflag if density under 4 and 300 kcal or moreok
Sodium487 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Cheese - Medium Original Pan™ SliceGood fit
10 g protein · 242 cal · 28 g carbs · 10 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat37.2% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density242 kcalflag if density under 4 and 300 kcal or moreok
Sodium436 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Medium Original Pan™ SliceGood fit
13 g protein · 314 cal · 28 g carbs · 17 g fat · 2 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat48.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density314 kcalflag if density under 4 and 300 kcal or moreok
Sodium630 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Medium Original Pan™ SliceGood fit
9 g protein · 227 cal · 29 g carbs · 9 g fat · 2 g fiber
9 g protein · lower fat
Show the math
Protein9 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat35.7% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density227 kcalflag if density under 4 and 300 kcal or moreok
Sodium414 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Medium Original Pan™ SliceGood fit
10 g protein · 250 cal · 28 g carbs · 11 g fat · 2 g fiber
10 g protein · lower fat
Show the math
Protein10 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat39.6% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density250 kcalflag if density under 4 and 300 kcal or moreok
Sodium462 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

Veggie Lover's® - Large Original Pan™ SliceGood fit
13 g protein · 329 cal · 38 g carbs · 14 g fat · 3 g fiber
13 g protein · lower fat
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat38.3% of caloriesflag over 50% or friedok
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density329 kcalflag if density under 4 and 300 kcal or moreok
Sodium605 mginformational over 1200 mgok

Good fit. Solid, but not the full combination of strong protein, strong density, and no flags, so it sits in the middle. These published rules are applied the same way to every item scored on this bar; see how we score.

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Lower fit

Scored a lower fit for a GLP-1 pattern, whether for higher fat, a denser portion, or less protein per calorie. Some carry a lot of protein but enough fat or calories that our rubric still rates them a lower fit, so the number is not the whole story. Each shows the specific reason. For a better fit, see the orders above. How we score.
Meat Lover's® - Large Thin 'N Crispy® SliceLower fit
17 g protein · 380 cal · 29 g carbs · 22 g fat · 2 g fiber
watch: higher fat (52.1% of calories)
Show the math
Protein17 gstrong at 30 g or morebelow 30 g
Protein density4.5 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52.1% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density380 kcalflag if density under 4 and 300 kcal or moreok
Sodium924 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Parmesan - Pizza Hut MeltLower fit
49 g protein · 1170 cal · 87 g carbs · 70 g fat · 5 g fiber
watch: higher fat (53.8% of calories), 2414 mg sodium
Show the math
Protein49 gstrong at 30 g or morestrong
Protein density4.2 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat53.8% of caloriesflag over 50% or friedflagged
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density1170 kcalflag if density under 4 and 300 kcal or moreok
Sodium2414 mginformational over 1200 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Large Original Pan™ SliceLower fit
18 g protein · 450 cal · 37 g carbs · 26 g fat · 2 g fiber
watch: higher fat (52% of calories)
Show the math
Protein18 gstrong at 30 g or morebelow 30 g
Protein density4 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat52% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density450 kcalflag if density under 4 and 300 kcal or moreok
Sodium904 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Pizza Hut Half MeltLower fit
22 g protein · 610 cal · 45 g carbs · 38 g fat · 3 g fiber
watch: higher fat (56.1% of calories), energy-dense, low protein, 1551 mg sodium
Show the math
Protein22 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat56.1% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density610 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1551 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Chicken Bacon Parmesan - Pizza Hut Half MeltLower fit
25 g protein · 691 cal · 44 g carbs · 46 g fat · 3 g fiber
watch: higher fat (59.9% of calories), energy-dense, low protein, 1405 mg sodium
Show the math
Protein25 gstrong at 30 g or morebelow 30 g
Protein density3.6 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat59.9% of caloriesflag over 50% or friedflagged
Fiber3 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density691 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1405 mginformational over 1200 mgshown; does not change the tier

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Oven-Baked Cheesy Alfredo PastaLower fit
30 g protein · 879 cal · 86 g carbs · 47 g fat · 5 g fiber
watch: energy-dense, low protein
Show the math
Protein30 gstrong at 30 g or morestrong
Protein density3.4 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat48.1% of caloriesflag over 50% or friedok
Fiber5 greward 5+, flag over 30rewarded
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density879 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium1111 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Meat Lover's® - Medium Thin 'N Crispy® SliceLower fit
13 g protein · 278 cal · 22 g carbs · 16 g fat · 2 g fiber
watch: higher fat (51.8% of calories)
Show the math
Protein13 gstrong at 30 g or morebelow 30 g
Protein density4.7 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat51.8% of caloriesflag over 50% or friedflagged
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density278 kcalflag if density under 4 and 300 kcal or moreok
Sodium671 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Bacon Cheddar Cheese SticksLower fit
6 g protein · 145 cal · 10 g carbs · 9 g fat · 1 g fiber
watch: higher fat (55.9% of calories)
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density4.1 g per 100 kcalstrong at 7.5+, weak under 4moderate
Fat55.9% of caloriesflag over 50% or friedflagged
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density145 kcalflag if density under 4 and 300 kcal or moreok
Sodium262 mginformational over 1200 mgok

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Personal Pan Pizza® SliceLower fit
6 g protein · 153 cal · 17 g carbs · 7 g fat · 1 g fiber
6 g protein · lower fat
Show the math
Protein6 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat41.2% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density153 kcalflag if density under 4 and 300 kcal or moreok
Sodium315 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Personal Pan Pizza® SliceLower fit
7 g protein · 178 cal · 25 g carbs · 6 g fat · 1 g fiber
7 g protein · lower fat
Show the math
Protein7 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat30.3% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density178 kcalflag if density under 4 and 300 kcal or moreok
Sodium344 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni - Large Original Pan™ SliceLower fit
14 g protein · 357 cal · 36 g carbs · 17 g fat · 2 g fiber
watch: energy-dense, low protein
Show the math
Protein14 gstrong at 30 g or morebelow 30 g
Protein density3.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat42.9% of caloriesflag over 50% or friedok
Fiber2 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density357 kcalflag if density under 4 and 300 kcal or moreflagged
Sodium662 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

BreadsticksLower fit
4 g protein · 137 cal · 19 g carbs · 5 g fat · 1 g fiber
4 g protein · lower fat
Show the math
Protein4 gstrong at 30 g or morebelow 30 g
Protein density2.9 g per 100 kcalstrong at 7.5+, weak under 4low density
Fat32.8% of caloriesflag over 50% or friedok
Fiber1 greward 5+, flag over 30ok
Added sugarnot published by the restaurantflag over 30 gnot scored
Portion density137 kcalflag if density under 4 and 300 kcal or moreok
Sodium259 mginformational over 1200 mgok

Lower fit. Protein density is under 4 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Best proteins to build around

GLP-1 fit is Nishi's score, not the restaurant's. How we score.

Numbers are for one orderable item as Pizza Hut lists it on its interactive nutrition menu (pizzas per slice by crust and size); the two wing rows are standard estimates for a plain 8-piece order, not Pizza Hut-published values. Tap "Show the math" on any pick to see exactly how its rating was calculated.

Traditional Bone-In Wings (8 pc, plain, estimated)Lower fit
48 g protein · 640 cal · 44 g fat · 1280 mg sodium
watch: higher fat (61.9% of calories), 1280 mg sodium
Show the math
Protein48 gstrong at 25 g or morestrong
Protein density7.5 g per 100 kcalstrong at 10+, weak under 6moderate
Fat61.9% of caloriesflag over 37.5% or friedflagged
Fiber1 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density640 kcalflag if density under 6 and 300 kcal or moreok
Sodium1280 mginformational over 800 mgshown; does not change the tier

Lower fit. Flagged on fat without both strong protein and strong density. These published rules are applied the same way to every item scored on this bar; see how we score.

Buffalo Chicken - Large Thin 'N Crispy® SliceLower fit
13 g protein · 227 cal · 7 g fat · 786 mg sodium
13 g protein · lower fat
Show the math
Protein13 gstrong at 25 g or morebelow 25 g
Protein density5.7 g per 100 kcalstrong at 10+, weak under 6low density
Fat27.8% of caloriesflag over 37.5% or friedok
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density227 kcalflag if density under 6 and 300 kcal or moreok
Sodium786 mginformational over 800 mgok

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Backyard BBQ Chicken - Large Thin 'N Crispy® SliceLower fit
14 g protein · 280 cal · 9 g fat · 593 mg sodium
14 g protein · lower fat
Show the math
Protein14 gstrong at 25 g or morebelow 25 g
Protein density5 g per 100 kcalstrong at 10+, weak under 6low density
Fat28.9% of caloriesflag over 37.5% or friedok
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density280 kcalflag if density under 6 and 300 kcal or moreok
Sodium593 mginformational over 800 mgok

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Supreme - Large Thin 'N Crispy® SliceLower fit
14 g protein · 295 cal · 14 g fat · 677 mg sodium
watch: higher fat (42.7% of calories)
Show the math
Protein14 gstrong at 25 g or morebelow 25 g
Protein density4.7 g per 100 kcalstrong at 10+, weak under 6low density
Fat42.7% of caloriesflag over 37.5% or friedflagged
Fiber2 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density295 kcalflag if density under 6 and 300 kcal or moreok
Sodium677 mginformational over 800 mgok

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Pepperoni Lover's® - Pizza Hut Half MeltLower fit
27 g protein · 577 cal · 31 g fat · 1361 mg sodium
watch: higher fat (48.4% of calories), energy-dense, low protein, 1361 mg sodium
Show the math
Protein27 gstrong at 25 g or morestrong
Protein density4.7 g per 100 kcalstrong at 10+, weak under 6low density
Fat48.4% of caloriesflag over 37.5% or friedflagged
Fiber4 greward 5+, flag over 18ok
Added sugarnot published by the restaurantflag over 17 gnot scored
Portion density577 kcalflag if density under 6 and 300 kcal or moreflagged
Sodium1361 mginformational over 800 mgshown; does not change the tier

Lower fit. Protein density is under 6 g per 100 kcal, which is fundamentally low when appetite is limited. These published rules are applied the same way to every item scored on this bar; see how we score.

Go easy on

Common questions

What's the most GLP-1-friendly order at Pizza Hut?

There's no truly lean high-protein order - pizza is carb-forward - so the goal is moderation. A chicken-topped Thin 'N Crispy slice is the best pizza ratio (Backyard BBQ Chicken 280 calories for 14 g of protein, Supreme Thin 295 for 14); have a slice or two with a side rather than a whole pizza. Wings are the highest-protein order, about 48 g for a plain 8-piece of traditional bone-in wings, though those are standard estimates and the saucing adds fat and sodium.

Is thin crust better than pan or stuffed crust?

For calories, yes. Thin 'N Crispy has the fewest calories per slice, so the same topping costs less than it does on hand-tossed, pan or stuffed crust. A chicken or veggie topping on thin crust is the leanest way to have a slice.

Are the wings a good choice?

They are the highest-protein order on the menu: a plain 8-piece of traditional bone-in wings is roughly 640 calories for about 48 g of protein, and breaded boneless about 560 for 40. They carry a lot of fat and sodium, and these are standard estimates rather than Pizza Hut-published values (Pizza Hut publishes its wings with no nutrition), so treat them as a guide and go easy on the saucing.

What happened to the Pizza Hut salads?

Pizza Hut has discontinued them. Its chicken salads used to be the highest-protein orders on the menu, but as of late 2026 there is no Salads category on the Pizza Hut menu and the salads are no longer orderable, so they are left off this guide.

How current are these Pizza Hut numbers?

Pizza Hut's published feed is dated April 2025, so treat it as a guide and re-check against the current menu. The overall picture (pizza is carb-forward, thin crust is the leanest, wings are the highest-protein pick, sodium is high) is stable, but an individual item's exact numbers may have changed, and Pizza Hut has already dropped its salads since that feed.

Which Pizza Hut order has the most protein?

Among the orders listed in this guide, the Pepperoni Lover's® - Pizza Hut Melt carries the most protein: about 52 g in 1125 calories. That is the highest total protein in the guide, which is not the same as the most protein per calorie: a larger order can carry more total protein along with more calories and fat.

What is the lowest-calorie Pizza Hut order with at least 15 g of protein?

Among the orders listed in this guide, the lowest-calorie Pizza Hut order that still reaches at least 15 g of protein is the Buffalo Chicken - Large Original Stuffed Crust® Slice: about 292 calories and 15 g protein.

Why you can trust this

  • Where the numbers come from. Pizza Hut official interactive nutrition menu (pizzahut.com, via Nutritionix), last verified 2026-10-30. We publish the restaurant's own values. Where the restaurant does not publish a figure we need for an add-on, such as a salad dressing or a plain wing count, we use a clearly labeled standard reference value and flag it on the page.
  • How each score is calculated. Deterministic rules published in full in our methodology (v1.1), with one published bar for single ingredients and one for whole meals. Every row above lists the exact factors behind its label.
  • What the score does and does not consider. See the limitations. It scores one item, not your whole day, and it is not medical advice.
  • How to challenge or correct it. Tell us if a value is stale or a call looks wrong. Corrections are recorded in the methodology version history.

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Cross-chain picks and head-to-heads, scored the same published way.